Lawson Benfield
Bib: 3354•M
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:36 | 18:41 | 6:01 | 18:41 | 6:01 | - |
10K | 6.21 mi | 10:39:08 | 37:13 | 5:59 | 18:32 | 5:58 | -0:03 |
15K | 9.32 mi | 10:58:31 | 56:36 | 6:04 | 19:23 | 6:14 | +0:16 |
20K | 12.43 mi | 11:18:38 | 1:16:43 | 6:10 | 20:07 | 6:28 | +0:14 |
Half | 13.11 mi | 11:23:05 | 1:21:10 | 6:11 | 4:27 | 6:31 | +0:03 |
25K | 15.53 mi | 11:39:50 | 1:37:55 | 6:18 | 16:45 | 6:55 | +0:24 |
30K | 18.64 mi | 12:03:02 | 2:01:07 | 6:30 | 23:12 | 7:28 | +0:33 |
20M | 20.00 mi | 12:13:54 | 2:11:59 | 6:36 | 10:52 | 8:00 | +0:32 |
21M | 21.00 mi | 12:22:35 | 2:20:40 | 6:42 | 8:41 | 8:41 | +0:41 |
35K | 21.75 mi | 12:28:47 | 2:26:52 | 6:45 | 6:12 | 8:17 | -0:24 |
23M | 23.00 mi | 12:40:15 | 2:38:20 | 6:53 | 11:28 | 9:09 | +0:52 |
24M | 24.00 mi | 12:50:20 | 2:48:25 | 7:01 | 10:05 | 10:05 | +0:56 |
40K | 24.85 mi | 12:59:42 | 2:57:47 | 7:09 | 9:22 | 10:57 | +0:52 |
25.2M | 25.20 mi | 13:03:21 | 3:01:26 | 7:12 | 3:39 | 10:35 | -0:22 |
Finish | 26.22 mi | 13:12:24 | 3:10:29 | 7:16 | 9:03 | 8:53 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
7:16 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:55
51% of race
Time at Steady Pace
48:57
26% of race
Time at Slower Pace
43:37
23% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:36 | 18:41 | 6:01 | 18:41 | 6:01 | #1130 | |
10K | 6.21 mi | 10:39:08 | 37:13 | 5:59 | 18:32 | 5:58 | #1038 | |
15K | 9.32 mi | 10:58:31 | 56:36 | 6:04 | 19:23 | 6:14 | #1283 | |
20K | 12.43 mi | 11:18:38 | 1:16:43 | 6:10 | 20:07 | 6:28 | #1646 | |
Half | 13.11 mi | 11:23:05 | 1:21:10 | 6:11 | 4:27 | 6:31 | #1731 | |
25K | 15.53 mi | 11:39:50 | 1:37:55 | 6:18 | 16:45 | 6:55 | #2189 | |
30K | 18.64 mi | 12:03:02 | 2:01:07 | 6:30 | 23:12 | 7:28 | #3024 | |
20M | 20.00 mi | 12:13:54 | 2:11:59 | 6:36 | 10:52 | 8:00 | #3473 | |
21M | 21.00 mi | 12:22:35 | 2:20:40 | 6:42 | 8:41 | 8:41 | #3837 | |
35K | 21.75 mi | 12:28:47 | 2:26:52 | 6:45 | 6:12 | 8:17 | #4191 | |
23M | 23.00 mi | 12:40:15 | 2:38:20 | 6:53 | 11:28 | 9:09 | #5075 | |
24M | 24.00 mi | 12:50:20 | 2:48:25 | 7:01 | 10:05 | 10:05 | #5799 | |
40K | 24.85 mi | 12:59:42 | 2:57:47 | 7:09 | 9:22 | 10:57 | #6517 | |
25.2M | 25.20 mi | 13:03:21 | 3:01:26 | 7:12 | 3:39 | 10:35 | #6740 | |
Finish | 26.22 mi | 13:12:24 | 3:10:29 | 7:16 | 9:03 | 8:53 | #7187 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1130 | 1071 | 1071 | 2033(Top 7%) | 1937(Top 12%) | 1937(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 1038+92 | 978+93 | 978+93 | 1019(Top 4%) | 962(Top 6%) | 962(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 1283-245 | 1219-241 | 1219-241 | 2033(Top 7%) | 1937(Top 12%) | 1937(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1646-363 | 1563-344 | 1563-344 | 2971(Top 10%) | 2828(Top 18%) | 2828(Top 50%) |
| Half | 13.11 mi | 0.68 mi | 1731-85 | 1645-82 | 1645-82 | 3838(Top 14%) | 3618(Top 22%) | 3618(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 2189-458 | 2090-445 | 2090-445 | 5724(Top 20%) | 5177(Top 32%) | 5177(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 3024-835 | 2879-789 | 2879-789 | 7506(Top 26%) | 6278(Top 39%) | 6278(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 3473-449 | 3281-402 | 3281-402 | 10392(Top 37%) | 7727(Top 48%) | 7727(Top 137%) |
| 21M | 21.00 mi | 1.00 mi | 3837-364 | 3605-324 | 3605-324 | 11530(Top 41%) | 8123(Top 50%) | 8123(Top 144%) |
| 35K | 21.75 mi | 0.75 mi | 4191-354 | 3904-299 | 3904-299 | 14131(Top 50%) | 9328(Top 58%) | 9328(Top 165%) |
| 23M | 23.00 mi | 1.25 mi | 5075-884 | 4645-741 | 4645-741 | 17113(Top 60%) | 10548(Top 65%) | 10548(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 5799-724 | 5209-564 | 5209-564 | 21572(Top 76%) | 12616(Top 78%) | 12616(Top 224%) |
| 40K | 24.85 mi | 0.85 mi | 6517-718 | 5711-502 | 5711-502 | 23029(Top 81%) | 13247(Top 82%) | 13247(Top 235%) |
| 25.2M | 25.20 mi | 0.35 mi | 6740-223 | 5844-133 | 5844-133 | 19238(Top 68%) | 11397(Top 71%) | 11397(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 7187-447 | 6120-276 | 6120-276 | 18410(Top 65%) | 11059(Top 69%) | 11059(Top 196%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2033
Males
1937
M18-39
1937
5K→10K
3.1 - 6.2 mi
Overall
1019
Males
962
M18-39
962
10K→15K
6.2 - 9.3 mi
Overall
2033
Males
1937
M18-39
1937
15K→20K
9.3 - 12.4 mi
Overall
2971
Males
2828
M18-39
2828
20K→Half
12.4 - 13.1 mi
Overall
3838
Males
3618
M18-39
3618
Half→25K
13.1 - 15.5 mi
Overall
5724
Males
5177
M18-39
5177
25K→30K
15.5 - 18.6 mi
Overall
7506
Males
6278
M18-39
6278
30K→20M
18.6 - 20.0 mi
Overall
10392
Males
7727
M18-39
7727
20M→21M
20.0 - 21.0 mi
Overall
11530
Males
8123
M18-39
8123
21M→35K
21.0 - 21.8 mi
Overall
14131
Males
9328
M18-39
9328
35K→23M
21.8 - 23.0 mi
Overall
17113
Males
10548
M18-39
10548
23M→24M
23.0 - 24.0 mi
Overall
21572
Males
12616
M18-39
12616
24M→40K
24.0 - 24.9 mi
Overall
23029
Males
13247
M18-39
13247
40K→25.2M
24.9 - 25.2 mi
Overall
19238
Males
11397
M18-39
11397
25.2M→Finish
25.2 - 26.2 mi
Overall
18410
Males
11059
M18-39
11059
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1130 |
| 5K → 10K | 107 | 15 | +92 | #1130 | #1038 |
| 10K → 15K | 4 | 249 | -245 | #1038 | #1283 |
| 15K → 20K | 8 | 371 | -363 | #1283 | #1646 |
| 20K → Half | 0 | 85 | -85 | #1646 | #1731 |
| Half → 25K | 9 | 467 | -458 | #1731 | #2189 |
| 25K → 30K | 11 | 846 | -835 | #2189 | #3024 |
| 30K → 20M | 11 | 460 | -449 | #3024 | #3473 |
| 20M → 21M | 5 | 369 | -364 | #3473 | #3837 |
| 21M → 35K | 5 | 359 | -354 | #3837 | #4191 |
| 35K → 23M | 10 | 894 | -884 | #4191 | #5075 |
| 23M → 24M | 2 | 726 | -724 | #5075 | #5799 |
| 24M → 40K | 3 | 721 | -718 | #5799 | #6517 |
| 40K → 25.2M | 4 | 227 | -223 | #6517 | #6740 |
| 25.2M → Finish | 5 | 452 | -447 | #6740 | #7187 |
| TOTALS | 184 | 6241 | -6057 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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