Ryan Sorenson
Bib: 3338•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:24 | 19:50 | 6:23 | 19:50 | 6:23 | - |
10K | 6.21 mi | 10:41:04 | 39:30 | 6:21 | 19:40 | 6:20 | -0:03 |
15K | 9.32 mi | 11:00:55 | 59:21 | 6:22 | 19:51 | 6:23 | +0:03 |
20K | 12.43 mi | 11:21:46 | 1:20:12 | 6:27 | 20:51 | 6:43 | +0:20 |
Half | 13.11 mi | 11:26:19 | 1:24:45 | 6:28 | 4:33 | 6:40 | -0:03 |
25K | 15.53 mi | 11:43:26 | 1:41:52 | 6:33 | 17:07 | 7:04 | +0:24 |
30K | 18.64 mi | 12:06:29 | 2:04:55 | 6:42 | 23:03 | 7:25 | +0:21 |
20M | 20.00 mi | 12:16:09 | 2:14:35 | 6:44 | 9:40 | 7:07 | -0:18 |
21M | 21.00 mi | 12:24:01 | 2:22:27 | 6:47 | 7:52 | 7:52 | +0:45 |
35K | 21.75 mi | 12:29:25 | 2:27:51 | 6:48 | 5:24 | 7:13 | -0:39 |
23M | 23.00 mi | 12:38:52 | 2:37:18 | 6:50 | 9:27 | 7:33 | +0:20 |
24M | 24.00 mi | 12:46:05 | 2:44:31 | 6:51 | 7:13 | 7:13 | -0:20 |
40K | 24.85 mi | 12:52:28 | 2:50:54 | 6:53 | 6:23 | 7:28 | +0:15 |
25.2M | 25.20 mi | 12:55:19 | 2:53:45 | 6:54 | 2:51 | 8:16 | +0:48 |
Finish | 26.22 mi | 13:02:50 | 3:01:16 | 6:55 | 7:31 | 7:23 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:55 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:45
47% of race
Time at Steady Pace
1:16:21
42% of race
Time at Slower Pace
20:10
11% of race
Average Pace: 6:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:24 | 19:50 | 6:23 | 19:50 | 6:23 | #2997 | |
10K | 6.21 mi | 10:41:04 | 39:30 | 6:21 | 19:40 | 6:20 | #2775 | |
15K | 9.32 mi | 11:00:55 | 59:21 | 6:22 | 19:51 | 6:23 | #2782 | |
20K | 12.43 mi | 11:21:46 | 1:20:12 | 6:27 | 20:51 | 6:43 | #3187 | |
Half | 13.11 mi | 11:26:19 | 1:24:45 | 6:28 | 4:33 | 6:40 | #3265 | |
25K | 15.53 mi | 11:43:26 | 1:41:52 | 6:33 | 17:07 | 7:04 | #3740 | |
30K | 18.64 mi | 12:06:29 | 2:04:55 | 6:42 | 23:03 | 7:25 | #4326 | |
20M | 20.00 mi | 12:16:09 | 2:14:35 | 6:44 | 9:40 | 7:07 | #4333 | |
21M | 21.00 mi | 12:24:01 | 2:22:27 | 6:47 | 7:52 | 7:52 | #4476 | |
35K | 21.75 mi | 12:29:25 | 2:27:51 | 6:48 | 5:24 | 7:13 | #4548 | |
23M | 23.00 mi | 12:38:52 | 2:37:18 | 6:50 | 9:27 | 7:33 | #4698 | |
24M | 24.00 mi | 12:46:05 | 2:44:31 | 6:51 | 7:13 | 7:13 | #4754 | |
40K | 24.85 mi | 12:52:28 | 2:50:54 | 6:53 | 6:23 | 7:28 | #4839 | |
25.2M | 25.20 mi | 12:55:19 | 2:53:45 | 6:54 | 2:51 | 8:16 | #4879 | |
Finish | 26.22 mi | 13:02:50 | 3:01:16 | 6:55 | 7:31 | 7:23 | #4971 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2997 | 2850 | 2850 | 2868(Top 10%) | 2733(Top 17%) | 2733(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 2775+222 | 2643+207 | 2643+207 | 2613(Top 9%) | 2491(Top 15%) | 2491(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 2782-7 | 2651-8 | 2651-8 | 2868(Top 10%) | 2733(Top 17%) | 2733(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 3187-405 | 3035-384 | 3035-384 | 4520(Top 16%) | 4207(Top 26%) | 4207(Top 75%) |
| Half | 13.11 mi | 0.68 mi | 3265-78 | 3108-73 | 3108-73 | 4971(Top 18%) | 4600(Top 29%) | 4600(Top 82%) |
| 25K | 15.53 mi | 2.42 mi | 3740-475 | 3530-422 | 3530-422 | 6681(Top 24%) | 5882(Top 37%) | 5882(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 4326-586 | 4046-516 | 4046-516 | 7157(Top 25%) | 6060(Top 38%) | 6060(Top 107%) |
| 20M | 20.00 mi | 1.36 mi | 4333-7 | 4045+1 | 4045+1 | 4728(Top 17%) | 4269(Top 27%) | 4269(Top 76%) |
| 21M | 21.00 mi | 1.00 mi | 4476-143 | 4154-109 | 4154-109 | 6547(Top 23%) | 5396(Top 34%) | 5396(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 4548-72 | 4214-60 | 4214-60 | 6658(Top 23%) | 5477(Top 34%) | 5477(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 4698-150 | 4324-110 | 4324-110 | 6868(Top 24%) | 5502(Top 34%) | 5502(Top 98%) |
| 24M | 24.00 mi | 1.00 mi | 4754-56 | 4368-44 | 4368-44 | 5889(Top 21%) | 4837(Top 30%) | 4837(Top 86%) |
| 40K | 24.85 mi | 0.85 mi | 4839-85 | 4434-66 | 4434-66 | 6560(Top 23%) | 5167(Top 32%) | 5167(Top 92%) |
| 25.2M | 25.20 mi | 0.35 mi | 4879-40 | 4461-27 | 4461-27 | 7328(Top 26%) | 5493(Top 34%) | 5493(Top 97%) |
| Finish | 26.22 mi | 1.02 mi | 4971-92 | 4523-62 | 4523-62 | 8275(Top 29%) | 6051(Top 38%) | 6051(Top 107%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2868
Males
2733
M18-39
2733
5K→10K
3.1 - 6.2 mi
Overall
2613
Males
2491
M18-39
2491
10K→15K
6.2 - 9.3 mi
Overall
2868
Males
2733
M18-39
2733
15K→20K
9.3 - 12.4 mi
Overall
4520
Males
4207
M18-39
4207
20K→Half
12.4 - 13.1 mi
Overall
4971
Males
4600
M18-39
4600
Half→25K
13.1 - 15.5 mi
Overall
6681
Males
5882
M18-39
5882
25K→30K
15.5 - 18.6 mi
Overall
7157
Males
6060
M18-39
6060
30K→20M
18.6 - 20.0 mi
Overall
4728
Males
4269
M18-39
4269
20M→21M
20.0 - 21.0 mi
Overall
6547
Males
5396
M18-39
5396
21M→35K
21.0 - 21.8 mi
Overall
6658
Males
5477
M18-39
5477
35K→23M
21.8 - 23.0 mi
Overall
6868
Males
5502
M18-39
5502
23M→24M
23.0 - 24.0 mi
Overall
5889
Males
4837
M18-39
4837
24M→40K
24.0 - 24.9 mi
Overall
6560
Males
5167
M18-39
5167
40K→25.2M
24.9 - 25.2 mi
Overall
7328
Males
5493
M18-39
5493
25.2M→Finish
25.2 - 26.2 mi
Overall
8275
Males
6051
M18-39
6051
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2997 |
| 5K → 10K | 269 | 47 | +222 | #2997 | #2775 |
| 10K → 15K | 68 | 75 | -7 | #2775 | #2782 |
| 15K → 20K | 17 | 422 | -405 | #2782 | #3187 |
| 20K → Half | 1 | 79 | -78 | #3187 | #3265 |
| Half → 25K | 12 | 487 | -475 | #3265 | #3740 |
| 25K → 30K | 31 | 617 | -586 | #3740 | #4326 |
| 30K → 20M | 69 | 76 | -7 | #4326 | #4333 |
| 20M → 21M | 33 | 176 | -143 | #4333 | #4476 |
| 21M → 35K | 30 | 102 | -72 | #4476 | #4548 |
| 35K → 23M | 46 | 196 | -150 | #4548 | #4698 |
| 23M → 24M | 38 | 94 | -56 | #4698 | #4754 |
| 24M → 40K | 39 | 124 | -85 | #4754 | #4839 |
| 40K → 25.2M | 17 | 57 | -40 | #4839 | #4879 |
| 25.2M → Finish | 19 | 111 | -92 | #4879 | #4971 |
| TOTALS | 689 | 2663 | -1974 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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