Sean Mcdonald
Bib: 3314•M
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:31 | 19:03 | 6:08 | 19:03 | 6:08 | - |
10K | 6.21 mi | 10:38:56 | 37:28 | 6:02 | 18:25 | 5:56 | -0:12 |
15K | 9.32 mi | 10:57:53 | 56:25 | 6:03 | 18:57 | 6:06 | +0:10 |
20K | 12.43 mi | 11:16:12 | 1:14:44 | 6:01 | 18:19 | 5:54 | -0:12 |
Half | 13.11 mi | 11:20:06 | 1:18:38 | 6:00 | 3:54 | 5:43 | -0:11 |
25K | 15.53 mi | 11:34:25 | 1:32:57 | 5:59 | 14:19 | 5:54 | +0:11 |
30K | 18.64 mi | 11:53:06 | 1:51:38 | 5:59 | 18:41 | 6:01 | +0:07 |
20M | 20.00 mi | 12:01:18 | 1:59:50 | 5:59 | 8:12 | 6:02 | +0:01 |
21M | 21.00 mi | 12:07:32 | 2:06:04 | 6:00 | 6:14 | 6:14 | +0:12 |
35K | 21.75 mi | 12:11:54 | 2:10:26 | 6:00 | 4:22 | 5:50 | -0:24 |
23M | 23.00 mi | 12:19:39 | 2:18:11 | 6:00 | 7:45 | 6:11 | +0:21 |
24M | 24.00 mi | 12:25:46 | 2:24:18 | 6:01 | 6:07 | 6:07 | -0:04 |
40K | 24.85 mi | 12:31:06 | 2:29:38 | 6:01 | 5:20 | 6:14 | +0:07 |
25.2M | 25.20 mi | 12:33:27 | 2:31:59 | 6:02 | 2:21 | 6:49 | +0:35 |
Finish | 26.22 mi | 12:39:31 | 2:38:03 | 6:02 | 6:04 | 5:57 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:43 /mi
Average Pace
6:02 /mi
Slowest Pace
6:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:42
99% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
2:21
1% of race
Average Pace: 6:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:31 | 19:03 | 6:08 | 19:03 | 6:08 | #1522 | |
10K | 6.21 mi | 10:38:56 | 37:28 | 6:02 | 18:25 | 5:56 | #1165 | |
15K | 9.32 mi | 10:57:53 | 56:25 | 6:03 | 18:57 | 6:06 | #1209 | |
20K | 12.43 mi | 11:16:12 | 1:14:44 | 6:01 | 18:19 | 5:54 | #1031 | |
Half | 13.11 mi | 11:20:06 | 1:18:38 | 6:00 | 3:54 | 5:43 | #994 | |
25K | 15.53 mi | 11:34:25 | 1:32:57 | 5:59 | 14:19 | 5:54 | #907 | |
30K | 18.64 mi | 11:53:06 | 1:51:38 | 5:59 | 18:41 | 6:01 | #798 | |
20M | 20.00 mi | 12:01:18 | 1:59:50 | 5:59 | 8:12 | 6:02 | #752 | |
21M | 21.00 mi | 12:07:32 | 2:06:04 | 6:00 | 6:14 | 6:14 | #706 | |
35K | 21.75 mi | 12:11:54 | 2:10:26 | 6:00 | 4:22 | 5:50 | #679 | |
23M | 23.00 mi | 12:19:39 | 2:18:11 | 6:00 | 7:45 | 6:11 | #665 | |
24M | 24.00 mi | 12:25:46 | 2:24:18 | 6:01 | 6:07 | 6:07 | #660 | |
40K | 24.85 mi | 12:31:06 | 2:29:38 | 6:01 | 5:20 | 6:14 | #653 | |
25.2M | 25.20 mi | 12:33:27 | 2:31:59 | 6:02 | 2:21 | 6:49 | #651 | |
Finish | 26.22 mi | 12:39:31 | 2:38:03 | 6:02 | 6:04 | 5:57 | #651 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1522 | 1449 | 1449 | 1351(Top 5%) | 1283(Top 8%) | 1283(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 1165+357 | 1102+347 | 1102+347 | 896(Top 3%) | 842(Top 5%) | 842(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 1209-44 | 1146-44 | 1146-44 | 1351(Top 5%) | 1283(Top 8%) | 1283(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 1031+178 | 971+175 | 971+175 | 609(Top 2%) | 562(Top 3%) | 562(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 994+37 | 937+34 | 937+34 | 443(Top 2%) | 415(Top 3%) | 415(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 907+87 | 855+82 | 855+82 | 583(Top 2%) | 538(Top 3%) | 538(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 798+109 | 748+107 | 748+107 | 506(Top 2%) | 472(Top 3%) | 472(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 752+46 | 704+44 | 704+44 | 433(Top 2%) | 404(Top 3%) | 404(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 706+46 | 659+45 | 659+45 | 292(Top 1%) | 273(Top 2%) | 273(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 679+27 | 632+27 | 632+27 | 424(Top 1%) | 396(Top 2%) | 396(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 665+14 | 617+15 | 617+15 | 650(Top 2%) | 613(Top 4%) | 613(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 660+5 | 612+5 | 612+5 | 792(Top 3%) | 744(Top 5%) | 744(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 653+7 | 605+7 | 605+7 | 800(Top 3%) | 749(Top 5%) | 749(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 651+2 | 603+2 | 603+2 | 962(Top 3%) | 880(Top 5%) | 880(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 651 | 602+1 | 602+1 | 799(Top 3%) | 752(Top 5%) | 752(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1351
Males
1283
M18-39
1283
5K→10K
3.1 - 6.2 mi
Overall
896
Males
842
M18-39
842
10K→15K
6.2 - 9.3 mi
Overall
1351
Males
1283
M18-39
1283
15K→20K
9.3 - 12.4 mi
Overall
609
Males
562
M18-39
562
20K→Half
12.4 - 13.1 mi
Overall
443
Males
415
M18-39
415
Half→25K
13.1 - 15.5 mi
Overall
583
Males
538
M18-39
538
25K→30K
15.5 - 18.6 mi
Overall
506
Males
472
M18-39
472
30K→20M
18.6 - 20.0 mi
Overall
433
Males
404
M18-39
404
20M→21M
20.0 - 21.0 mi
Overall
292
Males
273
M18-39
273
21M→35K
21.0 - 21.8 mi
Overall
424
Males
396
M18-39
396
35K→23M
21.8 - 23.0 mi
Overall
650
Males
613
M18-39
613
23M→24M
23.0 - 24.0 mi
Overall
792
Males
744
M18-39
744
24M→40K
24.0 - 24.9 mi
Overall
800
Males
749
M18-39
749
40K→25.2M
24.9 - 25.2 mi
Overall
962
Males
880
M18-39
880
25.2M→Finish
25.2 - 26.2 mi
Overall
799
Males
752
M18-39
752
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1522 |
| 5K → 10K | 359 | 2 | +357 | #1522 | #1165 |
| 10K → 15K | 22 | 66 | -44 | #1165 | #1209 |
| 15K → 20K | 178 | 0 | +178 | #1209 | #1031 |
| 20K → Half | 37 | 0 | +37 | #1031 | #994 |
| Half → 25K | 87 | 0 | +87 | #994 | #907 |
| 25K → 30K | 110 | 1 | +109 | #907 | #798 |
| 30K → 20M | 47 | 1 | +46 | #798 | #752 |
| 20M → 21M | 48 | 2 | +46 | #752 | #706 |
| 21M → 35K | 29 | 2 | +27 | #706 | #679 |
| 35K → 23M | 20 | 6 | +14 | #679 | #665 |
| 23M → 24M | 13 | 8 | +5 | #665 | #660 |
| 24M → 40K | 15 | 8 | +7 | #660 | #653 |
| 40K → 25.2M | 4 | 2 | +2 | #653 | #651 |
| 25.2M → Finish | 7 | 7 | 0 | #651 | #651 |
| TOTALS | 976 | 105 | +871 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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