Spencer Flynn
Bib: 3311•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:59 | 20:30 | 6:36 | 20:30 | 6:36 | - |
10K | 6.21 mi | 10:42:59 | 41:30 | 6:41 | 21:00 | 6:46 | +0:10 |
15K | 9.32 mi | 11:04:17 | 1:02:48 | 6:44 | 21:18 | 6:51 | +0:05 |
20K | 12.43 mi | 11:26:22 | 1:24:53 | 6:50 | 22:05 | 7:06 | +0:15 |
Half | 13.11 mi | 11:31:05 | 1:29:36 | 6:50 | 4:43 | 6:55 | -0:11 |
25K | 15.53 mi | 11:51:38 | 1:50:09 | 7:05 | 20:33 | 8:29 | +1:34 |
30K | 18.64 mi | 12:23:35 | 2:22:06 | 7:37 | 31:57 | 10:17 | +1:48 |
20M | 20.00 mi | 12:38:04 | 2:36:35 | 7:50 | 14:29 | 10:39 | +0:22 |
21M | 21.00 mi | 12:49:08 | 2:47:39 | 7:59 | 11:04 | 11:04 | +0:25 |
35K | 21.75 mi | 12:58:24 | 2:56:55 | 8:08 | 9:16 | 12:23 | +1:19 |
23M | 23.00 mi | 13:14:25 | 3:12:56 | 8:23 | 16:01 | 12:48 | +0:25 |
24M | 24.00 mi | 13:27:56 | 3:26:27 | 8:36 | 13:31 | 13:31 | +0:43 |
40K | 24.85 mi | 13:39:58 | 3:38:29 | 8:47 | 12:02 | 14:04 | +0:33 |
25.2M | 25.20 mi | 13:44:24 | 3:42:55 | 8:51 | 4:26 | 12:51 | -1:13 |
Finish | 26.22 mi | 13:54:28 | 3:52:59 | 8:54 | 10:04 | 9:53 | -2:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
8:54 /mi
Slowest Pace
14:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:09
47% of race
Time at Steady Pace
1:07:34
29% of race
Time at Slower Pace
55:16
24% of race
Average Pace: 8:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:59 | 20:30 | 6:36 | 20:30 | 6:36 | #4598 | |
10K | 6.21 mi | 10:42:59 | 41:30 | 6:41 | 21:00 | 6:46 | #5186 | |
15K | 9.32 mi | 11:04:17 | 1:02:48 | 6:44 | 21:18 | 6:51 | #5606 | |
20K | 12.43 mi | 11:26:22 | 1:24:53 | 6:50 | 22:05 | 7:06 | #6231 | |
Half | 13.11 mi | 11:31:05 | 1:29:36 | 6:50 | 4:43 | 6:55 | #6279 | |
25K | 15.53 mi | 11:51:38 | 1:50:09 | 7:05 | 20:33 | 8:29 | #7866 | |
30K | 18.64 mi | 12:23:35 | 2:22:06 | 7:37 | 31:57 | 10:17 | #11623 | |
20M | 20.00 mi | 12:38:04 | 2:36:35 | 7:50 | 14:29 | 10:39 | #12973 | |
21M | 21.00 mi | 12:49:08 | 2:47:39 | 7:59 | 11:04 | 11:04 | #13729 | |
35K | 21.75 mi | 12:58:24 | 2:56:55 | 8:08 | 9:16 | 12:23 | #14819 | |
23M | 23.00 mi | 13:14:25 | 3:12:56 | 8:23 | 16:01 | 12:48 | #16253 | |
24M | 24.00 mi | 13:27:56 | 3:26:27 | 8:36 | 13:31 | 13:31 | #17552 | |
40K | 24.85 mi | 13:39:58 | 3:38:29 | 8:47 | 12:02 | 14:04 | #18545 | |
25.2M | 25.20 mi | 13:44:24 | 3:42:55 | 8:51 | 4:26 | 12:51 | #18759 | |
Finish | 26.22 mi | 13:54:28 | 3:52:59 | 8:54 | 10:04 | 9:53 | #18948 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4598 | 4321 | 4321 | 6657(Top 23%) | 5995(Top 37%) | 5995(Top 106%) |
| 10K | 6.21 mi | 3.10 mi | 5186-588 | 4826-505 | 4826-505 | 5976(Top 21%) | 5470(Top 34%) | 5470(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 5606-420 | 5170-344 | 5170-344 | 6657(Top 23%) | 5995(Top 37%) | 5995(Top 106%) |
| 20K | 12.43 mi | 3.11 mi | 6231-625 | 5667-497 | 5667-497 | 7571(Top 27%) | 6599(Top 41%) | 6599(Top 117%) |
| Half | 13.11 mi | 0.68 mi | 6279-48 | 5699-32 | 5699-32 | 7037(Top 25%) | 6257(Top 39%) | 6257(Top 111%) |
| 25K | 15.53 mi | 2.42 mi | 7866-1587 | 6850-1151 | 6850-1151 | 17026(Top 60%) | 11117(Top 69%) | 11117(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 11623-3757 | 8802-1952 | 8802-1952 | 22394(Top 79%) | 13339(Top 83%) | 13339(Top 236%) |
| 20M | 20.00 mi | 1.36 mi | 12973-1350 | 9380-578 | 9380-578 | 22837(Top 80%) | 13439(Top 83%) | 13439(Top 238%) |
| 21M | 21.00 mi | 1.00 mi | 13729-756 | 9673-293 | 9673-293 | 21568(Top 76%) | 12762(Top 79%) | 12762(Top 226%) |
| 35K | 21.75 mi | 0.75 mi | 14819-1090 | 10143-470 | 10143-470 | 26339(Top 93%) | 15008(Top 93%) | 15008(Top 266%) |
| 23M | 23.00 mi | 1.25 mi | 16253-1434 | 10716-573 | 10716-573 | 26138(Top 92%) | 14909(Top 93%) | 14909(Top 264%) |
| 24M | 24.00 mi | 1.00 mi | 17552-1299 | 11222-506 | 11222-506 | 27331(Top 96%) | 15448(Top 96%) | 15448(Top 274%) |
| 40K | 24.85 mi | 0.85 mi | 18545-993 | 11648-426 | 11648-426 | 27230(Top 96%) | 15404(Top 96%) | 15404(Top 273%) |
| 25.2M | 25.20 mi | 0.35 mi | 18759-214 | 11732-84 | 11732-84 | 24807(Top 87%) | 14156(Top 88%) | 14156(Top 251%) |
| Finish | 26.22 mi | 1.02 mi | 18948-189 | 11795-63 | 11795-63 | 22540(Top 79%) | 13044(Top 81%) | 13044(Top 231%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6657
Males
5995
M18-39
5995
5K→10K
3.1 - 6.2 mi
Overall
5976
Males
5470
M18-39
5470
10K→15K
6.2 - 9.3 mi
Overall
6657
Males
5995
M18-39
5995
15K→20K
9.3 - 12.4 mi
Overall
7571
Males
6599
M18-39
6599
20K→Half
12.4 - 13.1 mi
Overall
7037
Males
6257
M18-39
6257
Half→25K
13.1 - 15.5 mi
Overall
17026
Males
11117
M18-39
11117
25K→30K
15.5 - 18.6 mi
Overall
22394
Males
13339
M18-39
13339
30K→20M
18.6 - 20.0 mi
Overall
22837
Males
13439
M18-39
13439
20M→21M
20.0 - 21.0 mi
Overall
21568
Males
12762
M18-39
12762
21M→35K
21.0 - 21.8 mi
Overall
26339
Males
15008
M18-39
15008
35K→23M
21.8 - 23.0 mi
Overall
26138
Males
14909
M18-39
14909
23M→24M
23.0 - 24.0 mi
Overall
27331
Males
15448
M18-39
15448
24M→40K
24.0 - 24.9 mi
Overall
27230
Males
15404
M18-39
15404
40K→25.2M
24.9 - 25.2 mi
Overall
24807
Males
14156
M18-39
14156
25.2M→Finish
25.2 - 26.2 mi
Overall
22540
Males
13044
M18-39
13044
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4598 |
| 5K → 10K | 37 | 625 | -588 | #4598 | #5186 |
| 10K → 15K | 33 | 453 | -420 | #5186 | #5606 |
| 15K → 20K | 35 | 660 | -625 | #5606 | #6231 |
| 20K → Half | 10 | 58 | -48 | #6231 | #6279 |
| Half → 25K | 3 | 1590 | -1587 | #6279 | #7866 |
| 25K → 30K | 2 | 3757 | -3757 | #7866 | #11623 |
| 30K → 20M | 10 | 1360 | -1350 | #11623 | #12973 |
| 20M → 21M | 16 | 772 | -756 | #12973 | #13729 |
| 21M → 35K | 1 | 1091 | -1090 | #13729 | #14819 |
| 35K → 23M | 11 | 1445 | -1434 | #14819 | #16253 |
| 23M → 24M | 3 | 1302 | -1299 | #16253 | #17552 |
| 24M → 40K | 2 | 995 | -993 | #17552 | #18545 |
| 40K → 25.2M | 6 | 220 | -214 | #18545 | #18759 |
| 25.2M → Finish | 17 | 206 | -189 | #18759 | #18948 |
| TOTALS | 186 | 14534 | -14350 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
