Nate Szymanowski
Bib: 3310•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:11 | 20:05 | 6:28 | 20:05 | 6:28 | - |
10K | 6.21 mi | 10:41:24 | 40:18 | 6:29 | 20:13 | 6:30 | +0:02 |
15K | 9.32 mi | 11:01:36 | 1:00:30 | 6:29 | 20:12 | 6:30 | 0:00 |
20K | 12.43 mi | 11:21:57 | 1:20:51 | 6:30 | 20:21 | 6:33 | +0:03 |
Half | 13.11 mi | 11:26:20 | 1:25:14 | 6:30 | 4:23 | 6:25 | -0:08 |
25K | 15.53 mi | 11:42:15 | 1:41:09 | 6:31 | 15:55 | 6:34 | +0:09 |
30K | 18.64 mi | 12:03:06 | 2:02:00 | 6:33 | 20:51 | 6:43 | +0:09 |
20M | 20.00 mi | 12:12:21 | 2:11:15 | 6:34 | 9:15 | 6:48 | +0:05 |
21M | 21.00 mi | 12:19:36 | 2:18:30 | 6:36 | 7:15 | 7:15 | +0:27 |
35K | 21.75 mi | 12:24:44 | 2:23:38 | 6:36 | 5:08 | 6:52 | -0:23 |
23M | 23.00 mi | 12:34:39 | 2:33:33 | 6:41 | 9:55 | 7:55 | +1:03 |
24M | 24.00 mi | 12:41:32 | 2:40:26 | 6:41 | 6:53 | 6:53 | -1:02 |
40K | 24.85 mi | 12:47:37 | 2:46:31 | 6:42 | 6:05 | 7:07 | +0:14 |
25.2M | 25.20 mi | 12:50:18 | 2:49:12 | 6:43 | 2:41 | 7:47 | +0:40 |
Finish | 26.22 mi | 12:57:28 | 2:56:22 | 6:44 | 7:10 | 7:02 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:44 /mi
Slowest Pace
7:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:09
57% of race
Time at Steady Pace
42:07
24% of race
Time at Slower Pace
33:06
19% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:11 | 20:05 | 6:28 | 20:05 | 6:28 | #3579 | |
10K | 6.21 mi | 10:41:24 | 40:18 | 6:29 | 20:13 | 6:30 | #3676 | |
15K | 9.32 mi | 11:01:36 | 1:00:30 | 6:29 | 20:12 | 6:30 | #3631 | |
20K | 12.43 mi | 11:21:57 | 1:20:51 | 6:30 | 20:21 | 6:33 | #3560 | |
Half | 13.11 mi | 11:26:20 | 1:25:14 | 6:30 | 4:23 | 6:25 | #3524 | |
25K | 15.53 mi | 11:42:15 | 1:41:09 | 6:31 | 15:55 | 6:34 | #3458 | |
30K | 18.64 mi | 12:03:06 | 2:02:00 | 6:33 | 20:51 | 6:43 | #3296 | |
20M | 20.00 mi | 12:12:21 | 2:11:15 | 6:34 | 9:15 | 6:48 | #3224 | |
21M | 21.00 mi | 12:19:36 | 2:18:30 | 6:36 | 7:15 | 7:15 | #3209 | |
35K | 21.75 mi | 12:24:44 | 2:23:38 | 6:36 | 5:08 | 6:52 | #3220 | |
23M | 23.00 mi | 12:34:39 | 2:33:33 | 6:41 | 9:55 | 7:55 | #3523 | |
24M | 24.00 mi | 12:41:32 | 2:40:26 | 6:41 | 6:53 | 6:53 | #3500 | |
40K | 24.85 mi | 12:47:37 | 2:46:31 | 6:42 | 6:05 | 7:07 | #3508 | |
25.2M | 25.20 mi | 12:50:18 | 2:49:12 | 6:43 | 2:41 | 7:47 | #3509 | |
Finish | 26.22 mi | 12:57:28 | 2:56:22 | 6:44 | 7:10 | 7:02 | #3587 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3579 | 3400 | 3400 | 3586(Top 13%) | 3390(Top 21%) | 3390(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 3676-97 | 3484-84 | 3484-84 | 3786(Top 13%) | 3571(Top 22%) | 3571(Top 63%) |
| 15K | 9.32 mi | 3.11 mi | 3631+45 | 3438+46 | 3438+46 | 3586(Top 13%) | 3390(Top 21%) | 3390(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 3560+71 | 3372+66 | 3372+66 | 3423(Top 12%) | 3242(Top 20%) | 3242(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 3524+36 | 3339+33 | 3339+33 | 3268(Top 12%) | 3109(Top 19%) | 3109(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 3458+66 | 3279+60 | 3279+60 | 3248(Top 11%) | 3076(Top 19%) | 3076(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 3296+162 | 3122+157 | 3122+157 | 2950(Top 10%) | 2778(Top 17%) | 2778(Top 49%) |
| 20M | 20.00 mi | 1.36 mi | 3224+72 | 3054+68 | 3054+68 | 2993(Top 11%) | 2792(Top 17%) | 2792(Top 49%) |
| 21M | 21.00 mi | 1.00 mi | 3209+15 | 3038+16 | 3038+16 | 3396(Top 12%) | 3118(Top 19%) | 3118(Top 55%) |
| 35K | 21.75 mi | 0.75 mi | 3220-11 | 3042-4 | 3042-4 | 4505(Top 16%) | 4007(Top 25%) | 4007(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 3523-303 | 3312-270 | 3312-270 | 9411(Top 33%) | 6921(Top 43%) | 6921(Top 123%) |
| 24M | 24.00 mi | 1.00 mi | 3500+23 | 3284+28 | 3284+28 | 3995(Top 14%) | 3534(Top 22%) | 3534(Top 63%) |
| 40K | 24.85 mi | 0.85 mi | 3508-8 | 3287-3 | 3287-3 | 4570(Top 16%) | 3902(Top 24%) | 3902(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 3509-1 | 3284+3 | 3284+3 | 4771(Top 17%) | 3969(Top 25%) | 3969(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 3587-78 | 3344-60 | 3344-60 | 5936(Top 21%) | 4694(Top 29%) | 4694(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3586
Males
3390
M18-39
3390
5K→10K
3.1 - 6.2 mi
Overall
3786
Males
3571
M18-39
3571
10K→15K
6.2 - 9.3 mi
Overall
3586
Males
3390
M18-39
3390
15K→20K
9.3 - 12.4 mi
Overall
3423
Males
3242
M18-39
3242
20K→Half
12.4 - 13.1 mi
Overall
3268
Males
3109
M18-39
3109
Half→25K
13.1 - 15.5 mi
Overall
3248
Males
3076
M18-39
3076
25K→30K
15.5 - 18.6 mi
Overall
2950
Males
2778
M18-39
2778
30K→20M
18.6 - 20.0 mi
Overall
2993
Males
2792
M18-39
2792
20M→21M
20.0 - 21.0 mi
Overall
3396
Males
3118
M18-39
3118
21M→35K
21.0 - 21.8 mi
Overall
4505
Males
4007
M18-39
4007
35K→23M
21.8 - 23.0 mi
Overall
9411
Males
6921
M18-39
6921
23M→24M
23.0 - 24.0 mi
Overall
3995
Males
3534
M18-39
3534
24M→40K
24.0 - 24.9 mi
Overall
4570
Males
3902
M18-39
3902
40K→25.2M
24.9 - 25.2 mi
Overall
4771
Males
3969
M18-39
3969
25.2M→Finish
25.2 - 26.2 mi
Overall
5936
Males
4694
M18-39
4694
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3579 |
| 5K → 10K | 88 | 185 | -97 | #3579 | #3676 |
| 10K → 15K | 127 | 82 | +45 | #3676 | #3631 |
| 15K → 20K | 131 | 60 | +71 | #3631 | #3560 |
| 20K → Half | 40 | 4 | +36 | #3560 | #3524 |
| Half → 25K | 100 | 34 | +66 | #3524 | #3458 |
| 25K → 30K | 196 | 34 | +162 | #3458 | #3296 |
| 30K → 20M | 88 | 16 | +72 | #3296 | #3224 |
| 20M → 21M | 61 | 46 | +15 | #3224 | #3209 |
| 21M → 35K | 30 | 41 | -11 | #3209 | #3220 |
| 35K → 23M | 19 | 322 | -303 | #3220 | #3523 |
| 23M → 24M | 57 | 34 | +23 | #3523 | #3500 |
| 24M → 40K | 45 | 53 | -8 | #3500 | #3508 |
| 40K → 25.2M | 27 | 28 | -1 | #3508 | #3509 |
| 25.2M → Finish | 25 | 103 | -78 | #3509 | #3587 |
| TOTALS | 1034 | 1042 | -8 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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