Chris Quintana
Bib: 3247•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:58 | 20:36 | 6:38 | 20:36 | 6:38 | - |
10K | 6.21 mi | 10:42:35 | 41:13 | 6:38 | 20:37 | 6:38 | 0:00 |
15K | 9.32 mi | 11:02:55 | 1:01:33 | 6:36 | 20:20 | 6:33 | -0:05 |
20K | 12.43 mi | 11:23:16 | 1:21:54 | 6:35 | 20:21 | 6:33 | 0:00 |
Half | 13.11 mi | 11:27:42 | 1:26:20 | 6:35 | 4:26 | 6:30 | -0:03 |
25K | 15.53 mi | 11:45:22 | 1:44:00 | 6:42 | 17:40 | 7:17 | +0:47 |
30K | 18.64 mi | 12:16:02 | 2:14:40 | 7:13 | 30:40 | 9:52 | +2:35 |
20M | 20.00 mi | 12:26:34 | 2:25:12 | 7:16 | 10:32 | 7:45 | -2:07 |
21M | 21.00 mi | 12:36:01 | 2:34:39 | 7:22 | 9:27 | 9:27 | +1:42 |
35K | 21.75 mi | 12:41:43 | 2:40:21 | 7:22 | 5:42 | 7:37 | -1:50 |
23M | 23.00 mi | 12:51:18 | 2:49:56 | 7:23 | 9:35 | 7:39 | +0:02 |
24M | 24.00 mi | 12:59:01 | 2:57:39 | 7:24 | 7:43 | 7:43 | +0:04 |
40K | 24.85 mi | 13:05:17 | 3:03:55 | 7:24 | 6:16 | 7:20 | -0:23 |
25.2M | 25.20 mi | 13:08:09 | 3:06:47 | 7:25 | 2:52 | 8:19 | +0:59 |
Finish | 26.22 mi | 13:14:41 | 3:13:19 | 7:23 | 6:32 | 6:25 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
7:23 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:52
48% of race
Time at Steady Pace
57:28
30% of race
Time at Slower Pace
42:59
22% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:58 | 20:36 | 6:38 | 20:36 | 6:38 | #4867 | |
10K | 6.21 mi | 10:42:35 | 41:13 | 6:38 | 20:37 | 6:38 | #4764 | |
15K | 9.32 mi | 11:02:55 | 1:01:33 | 6:36 | 20:20 | 6:33 | #4431 | |
20K | 12.43 mi | 11:23:16 | 1:21:54 | 6:35 | 20:21 | 6:33 | #4092 | |
Half | 13.11 mi | 11:27:42 | 1:26:20 | 6:35 | 4:26 | 6:30 | #4048 | |
25K | 15.53 mi | 11:45:22 | 1:44:00 | 6:42 | 17:40 | 7:17 | #4745 | |
30K | 18.64 mi | 12:16:02 | 2:14:40 | 7:13 | 30:40 | 9:52 | #8212 | |
20M | 20.00 mi | 12:26:34 | 2:25:12 | 7:16 | 10:32 | 7:45 | #8216 | |
21M | 21.00 mi | 12:36:01 | 2:34:39 | 7:22 | 9:27 | 9:27 | #8671 | |
35K | 21.75 mi | 12:41:43 | 2:40:21 | 7:22 | 5:42 | 7:37 | #8675 | |
23M | 23.00 mi | 12:51:18 | 2:49:56 | 7:23 | 9:35 | 7:39 | #8512 | |
24M | 24.00 mi | 12:59:01 | 2:57:39 | 7:24 | 7:43 | 7:43 | #8540 | |
40K | 24.85 mi | 13:05:17 | 3:03:55 | 7:24 | 6:16 | 7:20 | #8352 | |
25.2M | 25.20 mi | 13:08:09 | 3:06:47 | 7:25 | 2:52 | 8:19 | #8327 | |
Finish | 26.22 mi | 13:14:41 | 3:13:19 | 7:23 | 6:32 | 6:25 | #8005 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4867 | 4557 | 4557 | 3849(Top 14%) | 3633(Top 23%) | 3633(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 4764+103 | 4460+97 | 4460+97 | 4763(Top 17%) | 4460(Top 28%) | 4460(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4431+333 | 4167+293 | 4167+293 | 3849(Top 14%) | 3633(Top 23%) | 3633(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 4092+339 | 3851+316 | 3851+316 | 3427(Top 12%) | 3246(Top 20%) | 3246(Top 58%) |
| Half | 13.11 mi | 0.68 mi | 4048+44 | 3810+41 | 3810+41 | 3721(Top 13%) | 3521(Top 22%) | 3521(Top 62%) |
| 25K | 15.53 mi | 2.42 mi | 4745-697 | 4419-609 | 4419-609 | 8253(Top 29%) | 6914(Top 43%) | 6914(Top 123%) |
| 30K | 18.64 mi | 3.11 mi | 8212-3467 | 7002-2583 | 7002-2583 | 21212(Top 75%) | 12808(Top 80%) | 12808(Top 227%) |
| 20M | 20.00 mi | 1.36 mi | 8216-4 | 6978+24 | 6978+24 | 8695(Top 31%) | 6836(Top 42%) | 6836(Top 121%) |
| 21M | 21.00 mi | 1.00 mi | 8671-455 | 7206-228 | 7206-228 | 15822(Top 56%) | 10160(Top 63%) | 10160(Top 180%) |
| 35K | 21.75 mi | 0.75 mi | 8675-4 | 7194+12 | 7194+12 | 9419(Top 33%) | 7062(Top 44%) | 7062(Top 125%) |
| 23M | 23.00 mi | 1.25 mi | 8512+163 | 7052+142 | 7052+142 | 7594(Top 27%) | 5924(Top 37%) | 5924(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 8540-28 | 7037+15 | 7037+15 | 9178(Top 32%) | 6738(Top 42%) | 6738(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 8352+188 | 6889+148 | 6889+148 | 5810(Top 20%) | 4743(Top 29%) | 4743(Top 84%) |
| 25.2M | 25.20 mi | 0.35 mi | 8327+25 | 6853+36 | 6853+36 | 7675(Top 27%) | 5734(Top 36%) | 5734(Top 102%) |
| Finish | 26.22 mi | 1.02 mi | 8005+322 | 6633+220 | 6633+220 | 2393(Top 8%) | 2185(Top 14%) | 2185(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3849
Males
3633
M18-39
3633
5K→10K
3.1 - 6.2 mi
Overall
4763
Males
4460
M18-39
4460
10K→15K
6.2 - 9.3 mi
Overall
3849
Males
3633
M18-39
3633
15K→20K
9.3 - 12.4 mi
Overall
3427
Males
3246
M18-39
3246
20K→Half
12.4 - 13.1 mi
Overall
3721
Males
3521
M18-39
3521
Half→25K
13.1 - 15.5 mi
Overall
8253
Males
6914
M18-39
6914
25K→30K
15.5 - 18.6 mi
Overall
21212
Males
12808
M18-39
12808
30K→20M
18.6 - 20.0 mi
Overall
8695
Males
6836
M18-39
6836
20M→21M
20.0 - 21.0 mi
Overall
15822
Males
10160
M18-39
10160
21M→35K
21.0 - 21.8 mi
Overall
9419
Males
7062
M18-39
7062
35K→23M
21.8 - 23.0 mi
Overall
7594
Males
5924
M18-39
5924
23M→24M
23.0 - 24.0 mi
Overall
9178
Males
6738
M18-39
6738
24M→40K
24.0 - 24.9 mi
Overall
5810
Males
4743
M18-39
4743
40K→25.2M
24.9 - 25.2 mi
Overall
7675
Males
5734
M18-39
5734
25.2M→Finish
25.2 - 26.2 mi
Overall
2393
Males
2185
M18-39
2185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4867 |
| 5K → 10K | 219 | 116 | +103 | #4867 | #4764 |
| 10K → 15K | 341 | 8 | +333 | #4764 | #4431 |
| 15K → 20K | 343 | 4 | +339 | #4431 | #4092 |
| 20K → Half | 49 | 5 | +44 | #4092 | #4048 |
| Half → 25K | 12 | 709 | -697 | #4048 | #4745 |
| 25K → 30K | 5 | 3472 | -3467 | #4745 | #8212 |
| 30K → 20M | 110 | 114 | -4 | #8212 | #8216 |
| 20M → 21M | 17 | 472 | -455 | #8216 | #8671 |
| 21M → 35K | 57 | 61 | -4 | #8671 | #8675 |
| 35K → 23M | 201 | 38 | +163 | #8675 | #8512 |
| 23M → 24M | 68 | 96 | -28 | #8512 | #8540 |
| 24M → 40K | 192 | 4 | +188 | #8540 | #8352 |
| 40K → 25.2M | 47 | 22 | +25 | #8352 | #8327 |
| 25.2M → Finish | 324 | 2 | +322 | #8327 | #8005 |
| TOTALS | 1985 | 5123 | -3138 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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