Laura Koenig
MA
Bib: 32438 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:51 | 26:54 | 8:39 | 26:54 | 8:39 | - |
10K | 6.21 mi | 12:19:02 | 54:05 | 8:42 | 27:11 | 8:45 | +0:06 |
15K | 9.32 mi | 12:46:28 | 1:21:31 | 8:45 | 27:26 | 8:50 | +0:05 |
20K | 12.43 mi | 13:14:28 | 1:49:31 | 8:49 | 28:00 | 9:01 | +0:11 |
Half | 13.11 mi | 13:20:31 | 1:55:34 | 8:49 | 6:03 | 8:52 | -0:09 |
25K | 15.53 mi | 13:42:54 | 2:17:57 | 8:53 | 22:23 | 9:14 | +0:22 |
30K | 18.64 mi | 14:12:43 | 2:47:46 | 9:00 | 29:49 | 9:36 | +0:22 |
20M | 20.00 mi | 14:26:07 | 3:01:10 | 9:03 | 13:24 | 9:52 | +0:16 |
21M | 21.00 mi | 14:36:16 | 3:11:19 | 9:07 | 10:09 | 10:09 | +0:17 |
35K | 21.75 mi | 14:43:33 | 3:18:36 | 9:08 | 7:17 | 9:44 | -0:25 |
23M | 23.00 mi | 14:55:43 | 3:30:46 | 9:10 | 12:10 | 9:43 | -0:01 |
24M | 24.00 mi | 15:05:31 | 3:40:34 | 9:11 | 9:48 | 9:48 | +0:05 |
40K | 24.85 mi | 15:13:54 | 3:48:57 | 9:13 | 8:23 | 9:48 | 0:00 |
25.2M | 25.20 mi | 15:17:36 | 3:52:39 | 9:14 | 3:42 | 10:44 | +0:56 |
Finish | 26.22 mi | 15:27:08 | 4:02:11 | 9:15 | 9:32 | 9:21 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:15 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:57
57% of race
Time at Steady Pace
1:30:23
37% of race
Time at Slower Pace
13:51
6% of race
Average Pace: 9:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:51 | 26:54 | 8:39 | 26:54 | 8:39 | #20806 | |
10K | 6.21 mi | 12:19:02 | 54:05 | 8:42 | 27:11 | 8:45 | #20940 | |
15K | 9.32 mi | 12:46:28 | 1:21:31 | 8:45 | 27:26 | 8:50 | #20983 | |
20K | 12.43 mi | 13:14:28 | 1:49:31 | 8:49 | 28:00 | 9:01 | #20992 | |
Half | 13.11 mi | 13:20:31 | 1:55:34 | 8:49 | 6:03 | 8:52 | #21001 | |
25K | 15.53 mi | 13:42:54 | 2:17:57 | 8:53 | 22:23 | 9:14 | #21001 | |
30K | 18.64 mi | 14:12:43 | 2:47:46 | 9:00 | 29:49 | 9:36 | #20866 | |
20M | 20.00 mi | 14:26:07 | 3:01:10 | 9:03 | 13:24 | 9:52 | #20842 | |
21M | 21.00 mi | 14:36:16 | 3:11:19 | 9:07 | 10:09 | 10:09 | #20684 | |
35K | 21.75 mi | 14:43:33 | 3:18:36 | 9:08 | 7:17 | 9:44 | #20717 | |
23M | 23.00 mi | 14:55:43 | 3:30:46 | 9:10 | 12:10 | 9:43 | #20662 | |
24M | 24.00 mi | 15:05:31 | 3:40:34 | 9:11 | 9:48 | 9:48 | #20685 | |
40K | 24.85 mi | 15:13:54 | 3:48:57 | 9:13 | 8:23 | 9:48 | #20665 | |
25.2M | 25.20 mi | 15:17:36 | 3:52:39 | 9:14 | 3:42 | 10:44 | #20658 | |
Finish | 26.22 mi | 15:27:08 | 4:02:11 | 9:15 | 9:32 | 9:21 | #20657 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20806 | 7975 | 7975 | 21180(Top 75%) | 8098(Top 66%) | 8098(Top 148%) |
| 10K | 6.21 mi | 3.10 mi | 20940-134 | 8023-48 | 8023-48 | 21166(Top 75%) | 8121(Top 66%) | 8121(Top 148%) |
| 15K | 9.32 mi | 3.11 mi | 20983-43 | 8033-10 | 8033-10 | 21180(Top 75%) | 8098(Top 66%) | 8098(Top 148%) |
| 20K | 12.43 mi | 3.11 mi | 20992-9 | 8026+7 | 8026+7 | 21049(Top 74%) | 8091(Top 66%) | 8091(Top 148%) |
| Half | 13.11 mi | 0.68 mi | 21001-9 | 8030-4 | 8030-4 | 21268(Top 75%) | 8182(Top 67%) | 8182(Top 150%) |
| 25K | 15.53 mi | 2.42 mi | 21001 | 8036-6 | 8036-6 | 20914(Top 74%) | 8045(Top 66%) | 8045(Top 147%) |
| 30K | 18.64 mi | 3.11 mi | 20866+135 | 8019+17 | 8019+17 | 20347(Top 72%) | 7850(Top 64%) | 7850(Top 144%) |
| 20M | 20.00 mi | 1.36 mi | 20842+24 | 8018+1 | 8018+1 | 20498(Top 72%) | 8075(Top 66%) | 8075(Top 148%) |
| 21M | 21.00 mi | 1.00 mi | 20684+158 | 7952+66 | 7952+66 | 18884(Top 66%) | 7282(Top 60%) | 7282(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 20717-33 | 7981-29 | 7981-29 | 21129(Top 74%) | 8571(Top 70%) | 8571(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 20662+55 | 7977+4 | 7977+4 | 19525(Top 69%) | 7803(Top 64%) | 7803(Top 143%) |
| 24M | 24.00 mi | 1.00 mi | 20685-23 | 8006-29 | 8006-29 | 20731(Top 73%) | 8462(Top 69%) | 8462(Top 155%) |
| 40K | 24.85 mi | 0.85 mi | 20665+20 | 8011-5 | 8011-5 | 19843(Top 70%) | 8067(Top 66%) | 8067(Top 148%) |
| 25.2M | 25.20 mi | 0.35 mi | 20658+7 | 8016-5 | 8016-5 | 19860(Top 70%) | 8088(Top 66%) | 8088(Top 148%) |
| Finish | 26.22 mi | 1.02 mi | 20657+1 | 8032-16 | 8032-16 | 20625(Top 73%) | 8457(Top 69%) | 8457(Top 155%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21180
Females
8098
F18-39
8098
5K→10K
3.1 - 6.2 mi
Overall
21166
Females
8121
F18-39
8121
10K→15K
6.2 - 9.3 mi
Overall
21180
Females
8098
F18-39
8098
15K→20K
9.3 - 12.4 mi
Overall
21049
Females
8091
F18-39
8091
20K→Half
12.4 - 13.1 mi
Overall
21268
Females
8182
F18-39
8182
Half→25K
13.1 - 15.5 mi
Overall
20914
Females
8045
F18-39
8045
25K→30K
15.5 - 18.6 mi
Overall
20347
Females
7850
F18-39
7850
30K→20M
18.6 - 20.0 mi
Overall
20498
Females
8075
F18-39
8075
20M→21M
20.0 - 21.0 mi
Overall
18884
Females
7282
F18-39
7282
21M→35K
21.0 - 21.8 mi
Overall
21129
Females
8571
F18-39
8571
35K→23M
21.8 - 23.0 mi
Overall
19525
Females
7803
F18-39
7803
23M→24M
23.0 - 24.0 mi
Overall
20731
Females
8462
F18-39
8462
24M→40K
24.0 - 24.9 mi
Overall
19843
Females
8067
F18-39
8067
40K→25.2M
24.9 - 25.2 mi
Overall
19860
Females
8088
F18-39
8088
25.2M→Finish
25.2 - 26.2 mi
Overall
20625
Females
8457
F18-39
8457
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20806 |
| 5K → 10K | 208 | 342 | -134 | #20806 | #20940 |
| 10K → 15K | 173 | 216 | -43 | #20940 | #20983 |
| 15K → 20K | 181 | 190 | -9 | #20983 | #20992 |
| 20K → Half | 33 | 42 | -9 | #20992 | #21001 |
| Half → 25K | 143 | 143 | 0 | #21001 | #21001 |
| 25K → 30K | 281 | 146 | +135 | #21001 | #20866 |
| 30K → 20M | 113 | 89 | +24 | #20866 | #20842 |
| 20M → 21M | 182 | 24 | +158 | #20842 | #20684 |
| 21M → 35K | 41 | 74 | -33 | #20684 | #20717 |
| 35K → 23M | 112 | 57 | +55 | #20717 | #20662 |
| 23M → 24M | 51 | 74 | -23 | #20662 | #20685 |
| 24M → 40K | 66 | 46 | +20 | #20685 | #20665 |
| 40K → 25.2M | 23 | 16 | +7 | #20665 | #20658 |
| 25.2M → Finish | 47 | 46 | +1 | #20658 | #20657 |
| TOTALS | 1654 | 1505 | +149 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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