Cornell Jones
Bib: 32430•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:02 | 25:22 | 8:10 | 25:22 | 8:10 | - |
10K | 6.21 mi | 12:14:23 | 50:43 | 8:10 | 25:21 | 8:10 | 0:00 |
15K | 9.32 mi | 12:39:21 | 1:15:41 | 8:07 | 24:58 | 8:02 | -0:08 |
20K | 12.43 mi | 13:05:22 | 1:41:42 | 8:11 | 26:01 | 8:22 | +0:20 |
Half | 13.11 mi | 13:11:06 | 1:47:26 | 8:12 | 5:44 | 8:24 | +0:02 |
25K | 15.53 mi | 13:34:59 | 2:11:19 | 8:27 | 23:53 | 9:51 | +1:27 |
30K | 18.64 mi | 14:07:46 | 2:44:06 | 8:48 | 32:47 | 10:33 | +0:42 |
20M | 20.00 mi | 14:22:48 | 2:59:08 | 8:57 | 15:02 | 11:04 | +0:31 |
21M | 21.00 mi | 14:34:47 | 3:11:07 | 9:06 | 11:59 | 11:59 | +0:55 |
35K | 21.75 mi | 14:43:54 | 3:20:14 | 9:12 | 9:07 | 12:11 | +0:12 |
23M | 23.00 mi | 15:00:46 | 3:37:06 | 9:26 | 16:52 | 13:28 | +1:17 |
24M | 24.00 mi | 15:11:48 | 3:48:08 | 9:30 | 11:02 | 11:02 | -2:26 |
40K | 24.85 mi | 15:22:09 | 3:58:29 | 9:36 | 10:21 | 12:06 | +1:04 |
25.2M | 25.20 mi | 15:25:55 | 4:02:15 | 9:37 | 3:46 | 10:55 | -1:11 |
Finish | 26.22 mi | 15:35:25 | 4:11:45 | 9:37 | 9:30 | 9:19 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
9:37 /mi
Slowest Pace
13:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:56
46% of race
Time at Steady Pace
1:26:30
34% of race
Time at Slower Pace
48:19
19% of race
Average Pace: 9:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:02 | 25:22 | 8:10 | 25:22 | 8:10 | #17853 | |
10K | 6.21 mi | 12:14:23 | 50:43 | 8:10 | 25:21 | 8:10 | #17703 | |
15K | 9.32 mi | 12:39:21 | 1:15:41 | 8:07 | 24:58 | 8:02 | #17228 | |
20K | 12.43 mi | 13:05:22 | 1:41:42 | 8:11 | 26:01 | 8:22 | #17236 | |
Half | 13.11 mi | 13:11:06 | 1:47:26 | 8:12 | 5:44 | 8:24 | #17296 | |
25K | 15.53 mi | 13:34:59 | 2:11:19 | 8:27 | 23:53 | 9:51 | #18613 | |
30K | 18.64 mi | 14:07:46 | 2:44:06 | 8:48 | 32:47 | 10:33 | #19879 | |
20M | 20.00 mi | 14:22:48 | 2:59:08 | 8:57 | 15:02 | 11:04 | #20352 | |
21M | 21.00 mi | 14:34:47 | 3:11:07 | 9:06 | 11:59 | 11:59 | #20645 | |
35K | 21.75 mi | 14:43:54 | 3:20:14 | 9:12 | 9:07 | 12:11 | #21061 | |
23M | 23.00 mi | 15:00:46 | 3:37:06 | 9:26 | 16:52 | 13:28 | #21753 | |
24M | 24.00 mi | 15:11:48 | 3:48:08 | 9:30 | 11:02 | 11:02 | #21875 | |
40K | 24.85 mi | 15:22:09 | 3:58:29 | 9:36 | 10:21 | 12:06 | #22053 | |
25.2M | 25.20 mi | 15:25:55 | 4:02:15 | 9:37 | 3:46 | 10:55 | #22018 | |
Finish | 26.22 mi | 15:35:25 | 4:11:45 | 9:37 | 9:30 | 9:19 | #21961 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17853 | 11551 | 11551 | 16321(Top 57%) | 10951(Top 68%) | 10951(Top 194%) |
| 10K | 6.21 mi | 3.10 mi | 17703+150 | 11505+46 | 11505+46 | 17610(Top 62%) | 11496(Top 71%) | 11496(Top 204%) |
| 15K | 9.32 mi | 3.11 mi | 17228+475 | 11331+174 | 11331+174 | 16321(Top 57%) | 10951(Top 68%) | 10951(Top 194%) |
| 20K | 12.43 mi | 3.11 mi | 17236-8 | 11307+24 | 11307+24 | 17387(Top 61%) | 11346(Top 70%) | 11346(Top 201%) |
| Half | 13.11 mi | 0.68 mi | 17296-60 | 11323-16 | 11323-16 | 18610(Top 66%) | 11883(Top 74%) | 11883(Top 211%) |
| 25K | 15.53 mi | 2.42 mi | 18613-1317 | 11860-537 | 11860-537 | 22890(Top 81%) | 13691(Top 85%) | 13691(Top 243%) |
| 30K | 18.64 mi | 3.11 mi | 19879-1266 | 12372-512 | 12372-512 | 23040(Top 81%) | 13634(Top 85%) | 13634(Top 242%) |
| 20M | 20.00 mi | 1.36 mi | 20352-473 | 12546-174 | 12546-174 | 23708(Top 83%) | 13851(Top 86%) | 13851(Top 245%) |
| 21M | 21.00 mi | 1.00 mi | 20645-293 | 12660-114 | 12660-114 | 23560(Top 83%) | 13710(Top 85%) | 13710(Top 243%) |
| 35K | 21.75 mi | 0.75 mi | 21061-416 | 12837-177 | 12837-177 | 26105(Top 92%) | 14887(Top 92%) | 14887(Top 264%) |
| 23M | 23.00 mi | 1.25 mi | 21753-692 | 13120-283 | 13120-283 | 26858(Top 95%) | 15262(Top 95%) | 15262(Top 271%) |
| 24M | 24.00 mi | 1.00 mi | 21875-122 | 13149-29 | 13149-29 | 24049(Top 85%) | 13845(Top 86%) | 13845(Top 245%) |
| 40K | 24.85 mi | 0.85 mi | 22053-178 | 13208-59 | 13208-59 | 25078(Top 88%) | 14303(Top 89%) | 14303(Top 254%) |
| 25.2M | 25.20 mi | 0.35 mi | 22018+35 | 13187+21 | 13187+21 | 20376(Top 72%) | 11976(Top 74%) | 11976(Top 212%) |
| Finish | 26.22 mi | 1.02 mi | 21961+57 | 13147+40 | 13147+40 | 20470(Top 72%) | 12045(Top 75%) | 12045(Top 213%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16321
Males
10951
M18-39
10951
5K→10K
3.1 - 6.2 mi
Overall
17610
Males
11496
M18-39
11496
10K→15K
6.2 - 9.3 mi
Overall
16321
Males
10951
M18-39
10951
15K→20K
9.3 - 12.4 mi
Overall
17387
Males
11346
M18-39
11346
20K→Half
12.4 - 13.1 mi
Overall
18610
Males
11883
M18-39
11883
Half→25K
13.1 - 15.5 mi
Overall
22890
Males
13691
M18-39
13691
25K→30K
15.5 - 18.6 mi
Overall
23040
Males
13634
M18-39
13634
30K→20M
18.6 - 20.0 mi
Overall
23708
Males
13851
M18-39
13851
20M→21M
20.0 - 21.0 mi
Overall
23560
Males
13710
M18-39
13710
21M→35K
21.0 - 21.8 mi
Overall
26105
Males
14887
M18-39
14887
35K→23M
21.8 - 23.0 mi
Overall
26858
Males
15262
M18-39
15262
23M→24M
23.0 - 24.0 mi
Overall
24049
Males
13845
M18-39
13845
24M→40K
24.0 - 24.9 mi
Overall
25078
Males
14303
M18-39
14303
40K→25.2M
24.9 - 25.2 mi
Overall
20376
Males
11976
M18-39
11976
25.2M→Finish
25.2 - 26.2 mi
Overall
20470
Males
12045
M18-39
12045
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17853 |
| 5K → 10K | 362 | 212 | +150 | #17853 | #17703 |
| 10K → 15K | 514 | 39 | +475 | #17703 | #17228 |
| 15K → 20K | 187 | 195 | -8 | #17228 | #17236 |
| 20K → Half | 14 | 74 | -60 | #17236 | #17296 |
| Half → 25K | 16 | 1333 | -1317 | #17296 | #18613 |
| 25K → 30K | 33 | 1299 | -1266 | #18613 | #19879 |
| 30K → 20M | 27 | 500 | -473 | #19879 | #20352 |
| 20M → 21M | 32 | 325 | -293 | #20352 | #20645 |
| 21M → 35K | 8 | 424 | -416 | #20645 | #21061 |
| 35K → 23M | 14 | 706 | -692 | #21061 | #21753 |
| 23M → 24M | 23 | 145 | -122 | #21753 | #21875 |
| 24M → 40K | 10 | 188 | -178 | #21875 | #22053 |
| 40K → 25.2M | 43 | 8 | +35 | #22053 | #22018 |
| 25.2M → Finish | 77 | 20 | +57 | #22018 | #21961 |
| TOTALS | 1360 | 5468 | -4108 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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