Stephen Lansing

Bib: 32398•M

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Division (M18-39)

#0 / 5642

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:53

Rank: #20751

Start → 5K

8:39/mi

26:53 split

5K· 3.11 mi

26:53

Rank: #20751

Start → 5K

8:39/mi

26:53 split

10K· 6.21 mi

53:53

Rank: #20750 (+1)

5K → 10K

8:41/mi

27:00 split

10K· 6.21 mi

53:53

Rank: #20750 (+1)

5K → 10K

8:41/mi

27:00 split

15K· 9.32 mi

1:20:36

Rank: #20461 (+289)

10K → 15K

8:36/mi

26:43 split

15K· 9.32 mi

1:20:36

Rank: #20461 (+289)

10K → 15K

8:36/mi

26:43 split

20K· 12.43 mi

1:47:02

Rank: #19937 (+524)

15K → 20K

8:30/mi

26:26 split

20K· 12.43 mi

1:47:02

Rank: #19937 (+524)

15K → 20K

8:30/mi

26:26 split

Half· 13.11 mi

1:52:39

Rank: #19828 (+109)

20K → Half

8:14/mi

5:37 split

Half· 13.11 mi

1:52:39

Rank: #19828 (+109)

20K → Half

8:14/mi

5:37 split

25K· 15.53 mi

2:13:22

Rank: #19422 (+406)

Half → 25K

8:33/mi

20:43 split

25K· 15.53 mi

2:13:22

Rank: #19422 (+406)

Half → 25K

8:33/mi

20:43 split

30K· 18.64 mi

2:40:22

Rank: #18772 (+650)

25K → 30K

8:41/mi

27:00 split

30K· 18.64 mi

2:40:22

Rank: #18772 (+650)

25K → 30K

8:41/mi

27:00 split

20M

2:52:10

Rank: #18481 (+291)

30K → 20M

8:41/mi

11:48 split

20M

2:52:10

Rank: #18481 (+291)

30K → 20M

8:41/mi

11:48 split

21M

3:01:09

Rank: #18168 (+313)

20M → 21M

8:59/mi

8:59 split

21M

3:01:09

Rank: #18168 (+313)

20M → 21M

8:59/mi

8:59 split

35K· 21.75 mi

3:07:08

Rank: #17965 (+203)

21M → 35K

8:00/mi

5:59 split

35K· 21.75 mi

3:07:08

Rank: #17965 (+203)

21M → 35K

8:00/mi

5:59 split

23M

3:17:26

Rank: #17559 (+406)

35K → 23M

8:14/mi

10:18 split

23M

3:17:26

Rank: #17559 (+406)

35K → 23M

8:14/mi

10:18 split

24M

3:25:36

Rank: #17324 (+235)

23M → 24M

8:10/mi

8:10 split

24M

3:25:36

Rank: #17324 (+235)

23M → 24M

8:10/mi

8:10 split

40K· 24.85 mi

3:32:58

Rank: #17196 (+128)

24M → 40K

8:37/mi

7:22 split

40K· 24.85 mi

3:32:58

Rank: #17196 (+128)

24M → 40K

8:37/mi

7:22 split

25.2M

3:36:23

Rank: #17189 (+7)

40K → 25.2M

9:54/mi

3:25 split

25.2M

3:36:23

Rank: #17189 (+7)

40K → 25.2M

9:54/mi

3:25 split

Finish· 26.22 mi

3:45:11

Rank: #17188 (+1)

25.2M → Finish

8:38/mi

8:48 split

Finish· 26.22 mi

3:45:11

Rank: #17188 (+1)

25.2M → Finish

8:38/mi

8:48 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:52:39

Pace8:36 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:52:32

Pace8:35 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:43	26:53	8:39	26:53	8:39	-
10K	6.21 mi	12:19:43	53:53	8:40	27:00	8:41	+0:02
15K	9.32 mi	12:46:26	1:20:36	8:39	26:43	8:36	-0:05
20K	12.43 mi	13:12:52	1:47:02	8:37	26:26	8:30	-0:06
Half	13.11 mi	13:18:29	1:52:39	8:36	5:37	8:14	-0:16
25K	15.53 mi	13:39:12	2:13:22	8:35	20:43	8:33	+0:19
30K	18.64 mi	14:06:12	2:40:22	8:36	27:00	8:41	+0:08
20M	20.00 mi	14:18:00	2:52:10	8:36	11:48	8:41	0:00
21M	21.00 mi	14:26:59	3:01:09	8:38	8:59	8:59	+0:18
35K	21.75 mi	14:32:58	3:07:08	8:36	5:59	8:00	-0:59
23M	23.00 mi	14:43:16	3:17:26	8:35	10:18	8:14	+0:14
24M	24.00 mi	14:51:26	3:25:36	8:34	8:10	8:10	-0:04
40K	24.85 mi	14:58:48	3:32:58	8:34	7:22	8:37	+0:27
25.2M	25.20 mi	15:02:13	3:36:23	8:35	3:25	9:54	+1:17
Finish	26.22 mi	15:11:01	3:45:11	8:36	8:48	8:38	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:00 /mi

Average Pace

8:36 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:04

13% of race

Time at Steady Pace

3:02:43

81% of race

Time at Slower Pace

12:24

6% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:43	26:53	8:39	26:53	8:39	#20751
10K	6.21 mi	12:19:43	53:53	8:40	27:00	8:41	#20750
15K	9.32 mi	12:46:26	1:20:36	8:39	26:43	8:36	#20461
20K	12.43 mi	13:12:52	1:47:02	8:37	26:26	8:30	#19937
Half	13.11 mi	13:18:29	1:52:39	8:36	5:37	8:14	#19828
25K	15.53 mi	13:39:12	2:13:22	8:35	20:43	8:33	#19422
30K	18.64 mi	14:06:12	2:40:22	8:36	27:00	8:41	#18772
20M	20.00 mi	14:18:00	2:52:10	8:36	11:48	8:41	#18481
21M	21.00 mi	14:26:59	3:01:09	8:38	8:59	8:59	#18168
35K	21.75 mi	14:32:58	3:07:08	8:36	5:59	8:00	#17965
23M	23.00 mi	14:43:16	3:17:26	8:35	10:18	8:14	#17559
24M	24.00 mi	14:51:26	3:25:36	8:34	8:10	8:10	#17324
40K	24.85 mi	14:58:48	3:32:58	8:34	7:22	8:37	#17196
25.2M	25.20 mi	15:02:13	3:36:23	8:35	3:25	9:54	#17189
Finish	26.22 mi	15:11:01	3:45:11	8:36	8:48	8:38	#17188

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	20751	12747	12747	19909(Top 70%)	12457(Top 77%)	12457(Top 221%)
10K	6.21 mi	3.10 mi	20750+1	12778-31	12778-31	20810(Top 73%)	12825(Top 80%)	12825(Top 227%)
15K	9.32 mi	3.11 mi	20461+289	12671+107	12671+107	19909(Top 70%)	12457(Top 77%)	12457(Top 221%)
20K	12.43 mi	3.11 mi	19937+524	12443+228	12443+228	18290(Top 64%)	11739(Top 73%)	11739(Top 208%)
Half	13.11 mi	0.68 mi	19828+109	12392+51	12392+51	17444(Top 61%)	11383(Top 71%)	11383(Top 202%)
25K	15.53 mi	2.42 mi	19422+406	12210+182	12210+182	17441(Top 61%)	11287(Top 70%)	11287(Top 200%)
30K	18.64 mi	3.11 mi	18772+650	11906+304	11906+304	15938(Top 56%)	10472(Top 65%)	10472(Top 186%)
20M	20.00 mi	1.36 mi	18481+291	11744+162	11744+162	14939(Top 53%)	9898(Top 61%)	9898(Top 175%)
21M	21.00 mi	1.00 mi	18168+313	11578+166	11578+166	13399(Top 47%)	9058(Top 56%)	9058(Top 161%)
35K	21.75 mi	0.75 mi	17965+203	11485+93	11485+93	12254(Top 43%)	8459(Top 53%)	8459(Top 150%)
23M	23.00 mi	1.25 mi	17559+406	11248+237	11248+237	11535(Top 41%)	8019(Top 50%)	8019(Top 142%)
24M	24.00 mi	1.00 mi	17324+235	11126+122	11126+122	12352(Top 43%)	8360(Top 52%)	8360(Top 148%)
40K	24.85 mi	0.85 mi	17196+128	11050+76	11050+76	14148(Top 50%)	9075(Top 56%)	9075(Top 161%)
25.2M	25.20 mi	0.35 mi	17189+7	11036+14	11036+14	16568(Top 58%)	10161(Top 63%)	10161(Top 180%)
Finish	26.22 mi	1.02 mi	17188+1	11016+20	11016+20	17053(Top 60%)	10418(Top 65%)	10418(Top 185%)

10418

Passing Analysis

Category:

Athletes Passed

4091

Passed By

528

Net Change

+3563

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20751
5K → 10K	285	284	+1	#20751	#20750
10K → 15K	367	78	+289	#20750	#20461
15K → 20K	541	17	+524	#20461	#19937
20K → Half	110	1	+109	#19937	#19828
Half → 25K	418	12	+406	#19828	#19422
25K → 30K	660	10	+650	#19422	#18772
30K → 20M	295	4	+291	#18772	#18481
20M → 21M	317	4	+313	#18481	#18168
21M → 35K	204	1	+203	#18168	#17965
35K → 23M	408	2	+406	#17965	#17559
23M → 24M	238	3	+235	#17559	#17324
24M → 40K	138	10	+128	#17324	#17196
40K → 25.2M	37	30	+7	#17196	#17189
25.2M → Finish	73	72	+1	#17189	#17188
TOTALS	4091	528	+3563