Greg Frattaroli
Bib: 32375•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:10 | 32:03 | 10:19 | 32:03 | 10:19 | - |
10K | 6.21 mi | 12:29:36 | 1:05:29 | 10:32 | 33:26 | 10:46 | +0:27 |
15K | 9.32 mi | 13:03:30 | 1:39:23 | 10:40 | 33:54 | 10:55 | +0:09 |
20K | 12.43 mi | 13:39:24 | 2:15:17 | 10:53 | 35:54 | 11:33 | +0:38 |
Half | 13.11 mi | 13:46:58 | 2:22:51 | 10:54 | 7:34 | 11:05 | -0:28 |
25K | 15.53 mi | 14:15:26 | 2:51:19 | 11:02 | 28:28 | 11:44 | +0:39 |
30K | 18.64 mi | 14:53:11 | 3:29:04 | 11:13 | 37:45 | 12:09 | +0:25 |
20M | 20.00 mi | 15:10:16 | 3:46:09 | 11:18 | 17:05 | 12:34 | +0:25 |
21M | 21.00 mi | 15:23:33 | 3:59:26 | 11:24 | 13:17 | 13:17 | +0:43 |
35K | 21.75 mi | 15:33:25 | 4:09:18 | 11:28 | 9:52 | 13:11 | -0:06 |
23M | 23.00 mi | 15:48:54 | 4:24:47 | 11:31 | 15:29 | 12:22 | -0:49 |
24M | 24.00 mi | 16:01:14 | 4:37:07 | 11:33 | 12:20 | 12:20 | -0:02 |
40K | 24.85 mi | 16:13:32 | 4:49:25 | 11:39 | 12:18 | 14:23 | +2:03 |
25.2M | 25.20 mi | 16:18:28 | 4:54:21 | 11:41 | 4:56 | 14:18 | -0:05 |
Finish | 26.22 mi | 16:30:08 | 5:06:01 | 11:41 | 11:40 | 11:27 | -2:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:19 /mi
Average Pace
11:41 /mi
Slowest Pace
14:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:31
50% of race
Time at Steady Pace
1:51:07
36% of race
Time at Slower Pace
40:23
13% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:10 | 32:03 | 10:19 | 32:03 | 10:19 | #26330 | |
10K | 6.21 mi | 12:29:36 | 1:05:29 | 10:32 | 33:26 | 10:46 | #26571 | |
15K | 9.32 mi | 13:03:30 | 1:39:23 | 10:40 | 33:54 | 10:55 | #26575 | |
20K | 12.43 mi | 13:39:24 | 2:15:17 | 10:53 | 35:54 | 11:33 | #26619 | |
Half | 13.11 mi | 13:46:58 | 2:22:51 | 10:54 | 7:34 | 11:05 | #26618 | |
25K | 15.53 mi | 14:15:26 | 2:51:19 | 11:02 | 28:28 | 11:44 | #26533 | |
30K | 18.64 mi | 14:53:11 | 3:29:04 | 11:13 | 37:45 | 12:09 | #26411 | |
20M | 20.00 mi | 15:10:16 | 3:46:09 | 11:18 | 17:05 | 12:34 | #26387 | |
21M | 21.00 mi | 15:23:33 | 3:59:26 | 11:24 | 13:17 | 13:17 | #26349 | |
35K | 21.75 mi | 15:33:25 | 4:09:18 | 11:28 | 9:52 | 13:11 | #26385 | |
23M | 23.00 mi | 15:48:54 | 4:24:47 | 11:31 | 15:29 | 12:22 | #26359 | |
24M | 24.00 mi | 16:01:14 | 4:37:07 | 11:33 | 12:20 | 12:20 | #26353 | |
40K | 24.85 mi | 16:13:32 | 4:49:25 | 11:39 | 12:18 | 14:23 | #26430 | |
25.2M | 25.20 mi | 16:18:28 | 4:54:21 | 11:41 | 4:56 | 14:18 | #26447 | |
Finish | 26.22 mi | 16:30:08 | 5:06:01 | 11:41 | 11:40 | 11:27 | #26440 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26330 | 15325 | 15325 | 26559(Top 94%) | 15392(Top 96%) | 15392(Top 273%) |
| 10K | 6.21 mi | 3.10 mi | 26571-241 | 15414-89 | 15414-89 | 26709(Top 94%) | 15466(Top 96%) | 15466(Top 274%) |
| 15K | 9.32 mi | 3.11 mi | 26575-4 | 15408+6 | 15408+6 | 26559(Top 94%) | 15392(Top 96%) | 15392(Top 273%) |
| 20K | 12.43 mi | 3.11 mi | 26619-44 | 15417-9 | 15417-9 | 26685(Top 94%) | 15411(Top 96%) | 15411(Top 273%) |
| Half | 13.11 mi | 0.68 mi | 26618+1 | 15415+2 | 15415+2 | 26634(Top 94%) | 15369(Top 95%) | 15369(Top 272%) |
| 25K | 15.53 mi | 2.42 mi | 26533+85 | 15367+48 | 15367+48 | 26151(Top 92%) | 15141(Top 94%) | 15141(Top 268%) |
| 30K | 18.64 mi | 3.11 mi | 26411+122 | 15297+70 | 15297+70 | 25770(Top 91%) | 14882(Top 92%) | 14882(Top 264%) |
| 20M | 20.00 mi | 1.36 mi | 26387+24 | 15265+32 | 15265+32 | 25977(Top 91%) | 14908(Top 93%) | 14908(Top 264%) |
| 21M | 21.00 mi | 1.00 mi | 26349+38 | 15237+28 | 15237+28 | 25419(Top 89%) | 14583(Top 91%) | 14583(Top 258%) |
| 35K | 21.75 mi | 0.75 mi | 26385-36 | 15242-5 | 15242-5 | 27129(Top 96%) | 15408(Top 96%) | 15408(Top 273%) |
| 23M | 23.00 mi | 1.25 mi | 26359+26 | 15225+17 | 15225+17 | 25622(Top 90%) | 14640(Top 91%) | 14640(Top 259%) |
| 24M | 24.00 mi | 1.00 mi | 26353+6 | 15212+13 | 15212+13 | 26101(Top 92%) | 14858(Top 92%) | 14858(Top 263%) |
| 40K | 24.85 mi | 0.85 mi | 26430-77 | 15244-32 | 15244-32 | 27451(Top 97%) | 15536(Top 96%) | 15536(Top 275%) |
| 25.2M | 25.20 mi | 0.35 mi | 26447-17 | 15251-7 | 15251-7 | 26578(Top 94%) | 15050(Top 93%) | 15050(Top 267%) |
| Finish | 26.22 mi | 1.02 mi | 26440+7 | 15238+13 | 15238+13 | 26063(Top 92%) | 14819(Top 92%) | 14819(Top 263%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26559
Males
15392
M18-39
15392
5K→10K
3.1 - 6.2 mi
Overall
26709
Males
15466
M18-39
15466
10K→15K
6.2 - 9.3 mi
Overall
26559
Males
15392
M18-39
15392
15K→20K
9.3 - 12.4 mi
Overall
26685
Males
15411
M18-39
15411
20K→Half
12.4 - 13.1 mi
Overall
26634
Males
15369
M18-39
15369
Half→25K
13.1 - 15.5 mi
Overall
26151
Males
15141
M18-39
15141
25K→30K
15.5 - 18.6 mi
Overall
25770
Males
14882
M18-39
14882
30K→20M
18.6 - 20.0 mi
Overall
25977
Males
14908
M18-39
14908
20M→21M
20.0 - 21.0 mi
Overall
25419
Males
14583
M18-39
14583
21M→35K
21.0 - 21.8 mi
Overall
27129
Males
15408
M18-39
15408
35K→23M
21.8 - 23.0 mi
Overall
25622
Males
14640
M18-39
14640
23M→24M
23.0 - 24.0 mi
Overall
26101
Males
14858
M18-39
14858
24M→40K
24.0 - 24.9 mi
Overall
27451
Males
15536
M18-39
15536
40K→25.2M
24.9 - 25.2 mi
Overall
26578
Males
15050
M18-39
15050
25.2M→Finish
25.2 - 26.2 mi
Overall
26063
Males
14819
M18-39
14819
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26330 |
| 5K → 10K | 80 | 321 | -241 | #26330 | #26571 |
| 10K → 15K | 115 | 119 | -4 | #26571 | #26575 |
| 15K → 20K | 97 | 141 | -44 | #26575 | #26619 |
| 20K → Half | 18 | 17 | +1 | #26619 | #26618 |
| Half → 25K | 124 | 39 | +85 | #26618 | #26533 |
| 25K → 30K | 166 | 44 | +122 | #26533 | #26411 |
| 30K → 20M | 58 | 34 | +24 | #26411 | #26387 |
| 20M → 21M | 66 | 28 | +38 | #26387 | #26349 |
| 21M → 35K | 16 | 52 | -36 | #26349 | #26385 |
| 35K → 23M | 45 | 19 | +26 | #26385 | #26359 |
| 23M → 24M | 35 | 29 | +6 | #26359 | #26353 |
| 24M → 40K | 13 | 90 | -77 | #26353 | #26430 |
| 40K → 25.2M | 7 | 24 | -17 | #26430 | #26447 |
| 25.2M → Finish | 30 | 23 | +7 | #26447 | #26440 |
| TOTALS | 870 | 980 | -110 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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