Greg Frattaroli

Bib: 32375M

MA

0:00
0:00
/ mi
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Division (M18-39)
#0 / 5642
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:03
Rank: #26330
Start5K
32:03 | 10:19/mi
10K· 6.21 mi
1:05:29
Rank: #26571 (-241)
5K10K
33:26 | 10:46/mi
15K· 9.32 mi
1:39:23
Rank: #26575 (-4)
10K15K
33:54 | 10:55/mi
20K· 12.43 mi
2:15:17
Rank: #26619 (-44)
15K20K
35:54 | 11:33/mi
Half· 13.11 mi
2:22:51
Rank: #26618 (+1)
20KHalf
7:34 | 11:05/mi
25K· 15.53 mi
2:51:19
Rank: #26533 (+85)
Half25K
28:28 | 11:44/mi
30K· 18.64 mi
3:29:04
Rank: #26411 (+122)
25K30K
37:45 | 12:09/mi
20M
3:46:09
Rank: #26387 (+24)
30K20M
17:05 | 12:34/mi
21M
3:59:26
Rank: #26349 (+38)
20M21M
13:17 | 13:17/mi
35K· 21.75 mi
4:09:18
Rank: #26385 (-36)
21M35K
9:52 | 13:11/mi
23M
4:24:47
Rank: #26359 (+26)
35K23M
15:29 | 12:22/mi
24M
4:37:07
Rank: #26353 (+6)
23M24M
12:20 | 12:20/mi
40K· 24.85 mi
4:49:25
Rank: #26430 (-77)
24M40K
12:18 | 14:23/mi
25.2M
4:54:21
Rank: #26447 (-17)
40K25.2M
4:56 | 14:18/mi
Finish· 26.22 mi
5:06:01
Rank: #26440 (+7)
25.2MFinish
11:40 | 11:27/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:22:51
Pace10:54 /mi
2nd Half
Distance13.11 mi
Time2:43:10
Pace12:27 /mi
📊Positive Split: 14.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:56:1032:0310:1932:03
10:19
-
10K
6.21 mi12:29:361:05:2910:3233:26
10:46
+0:27
15K
9.32 mi13:03:301:39:2310:4033:54
10:55
+0:09
20K
12.43 mi13:39:242:15:1710:5335:54
11:33
+0:38
Half
13.11 mi13:46:582:22:5110:547:34
11:05
-0:28
25K
15.53 mi14:15:262:51:1911:0228:28
11:44
+0:39
30K
18.64 mi14:53:113:29:0411:1337:45
12:09
+0:25
20M
20.00 mi15:10:163:46:0911:1817:05
12:34
+0:25
21M
21.00 mi15:23:333:59:2611:2413:17
13:17
+0:43
35K
21.75 mi15:33:254:09:1811:289:52
13:11
-0:06
23M
23.00 mi15:48:544:24:4711:3115:29
12:22
-0:49
24M
24.00 mi16:01:144:37:0711:3312:20
12:20
-0:02
40K
24.85 mi16:13:324:49:2511:3912:18
14:23
+2:03
25.2M
25.20 mi16:18:284:54:2111:414:56
14:18
-0:05
Finish
26.22 mi16:30:085:06:0111:4111:40
11:27
-2:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

11:41 /mi

Slowest Pace

14:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:31

50% of race

Time at Steady Pace

1:51:07

36% of race

Time at Slower Pace

40:23

13% of race

Average Pace: 11:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:56:1032:0310:1932:03
10:19
#26330
10K
6.21 mi12:29:361:05:2910:3233:26
10:46
#26571
15K
9.32 mi13:03:301:39:2310:4033:54
10:55
#26575
20K
12.43 mi13:39:242:15:1710:5335:54
11:33
#26619
Half
13.11 mi13:46:582:22:5110:547:34
11:05
#26618
25K
15.53 mi14:15:262:51:1911:0228:28
11:44
#26533
30K
18.64 mi14:53:113:29:0411:1337:45
12:09
#26411
20M
20.00 mi15:10:163:46:0911:1817:05
12:34
#26387
21M
21.00 mi15:23:333:59:2611:2413:17
13:17
#26349
35K
21.75 mi15:33:254:09:1811:289:52
13:11
#26385
23M
23.00 mi15:48:544:24:4711:3115:29
12:22
#26359
24M
24.00 mi16:01:144:37:0711:3312:20
12:20
#26353
40K
24.85 mi16:13:324:49:2511:3912:18
14:23
#26430
25.2M
25.20 mi16:18:284:54:2111:414:56
14:18
#26447
Finish
26.22 mi16:30:085:06:0111:4111:40
11:27
#26440
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi26330153251532526559(Top 94%)15392(Top 96%)15392(Top 273%)
10K6.21 mi3.10 mi26571-24115414-8915414-8926709(Top 94%)15466(Top 96%)15466(Top 274%)
15K9.32 mi3.11 mi26575-415408+615408+626559(Top 94%)15392(Top 96%)15392(Top 273%)
20K12.43 mi3.11 mi26619-4415417-915417-926685(Top 94%)15411(Top 96%)15411(Top 273%)
Half13.11 mi0.68 mi26618+115415+215415+226634(Top 94%)15369(Top 95%)15369(Top 272%)
25K15.53 mi2.42 mi26533+8515367+4815367+4826151(Top 92%)15141(Top 94%)15141(Top 268%)
30K18.64 mi3.11 mi26411+12215297+7015297+7025770(Top 91%)14882(Top 92%)14882(Top 264%)
20M20.00 mi1.36 mi26387+2415265+3215265+3225977(Top 91%)14908(Top 93%)14908(Top 264%)
21M21.00 mi1.00 mi26349+3815237+2815237+2825419(Top 89%)14583(Top 91%)14583(Top 258%)
35K21.75 mi0.75 mi26385-3615242-515242-527129(Top 96%)15408(Top 96%)15408(Top 273%)
23M23.00 mi1.25 mi26359+2615225+1715225+1725622(Top 90%)14640(Top 91%)14640(Top 259%)
24M24.00 mi1.00 mi26353+615212+1315212+1326101(Top 92%)14858(Top 92%)14858(Top 263%)
40K24.85 mi0.85 mi26430-7715244-3215244-3227451(Top 97%)15536(Top 96%)15536(Top 275%)
25.2M25.20 mi0.35 mi26447-1715251-715251-726578(Top 94%)15050(Top 93%)15050(Top 267%)
Finish26.22 mi1.02 mi26440+715238+1315238+1326063(Top 92%)14819(Top 92%)14819(Top 263%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×21stories
+97ft-345ft

Overall

26559

Males

15392

M18-39

15392

5K→10K

3.1 - 6.2 mi

Top 94%
×5stories
+79ft-138ft

Overall

26709

Males

15466

M18-39

15466

10K→15K

6.2 - 9.3 mi

Top 94%
×3stories
+67ft-78ft

Overall

26559

Males

15392

M18-39

15392

15K→20K

9.3 - 12.4 mi

Top 94%
×5stories
+106ft-86ft

Overall

26685

Males

15411

M18-39

15411

20K→Half

12.4 - 13.1 mi

Top 94%
×2stories
+19ft-37ft

Overall

26634

Males

15369

M18-39

15369

Half→25K

13.1 - 15.5 mi

Top 92%
×4stories
+66ft-88ft

Overall

26151

Males

15141

M18-39

15141

25K→30K

15.5 - 18.6 mi

Top 91%
×9stories
+181ft-148ft

Overall

25770

Males

14882

M18-39

14882

30K→20M

18.6 - 20.0 mi

Top 91%
×5stories
+64ft-50ft

Overall

25977

Males

14908

M18-39

14908

20M→21M

20.0 - 21.0 mi

Top 89%
×8stories
+106ft-24ft

Overall

25419

Males

14583

M18-39

14583

21M→35K

21.0 - 21.8 mi

Top 96%
×7stories
+17ft-86ft

Overall

27129

Males

15408

M18-39

15408

35K→23M

21.8 - 23.0 mi

Top 90%
×5stories
+23ft-63ft

Overall

25622

Males

14640

M18-39

14640

23M→24M

23.0 - 24.0 mi

Top 92%
×6stories
+12ft-82ft

Overall

26101

Males

14858

M18-39

14858

24M→40K

24.0 - 24.9 mi

Top 97%
×1story
+6ft-20ft

Overall

27451

Males

15536

M18-39

15536

40K→25.2M

24.9 - 25.2 mi

Top 94%
×1story
+13ft-16ft

Overall

26578

Males

15050

M18-39

15050

25.2M→Finish

25.2 - 26.2 mi

Top 92%
×2stories
+22ft-21ft

Overall

26063

Males

14819

M18-39

14819

Passing Analysis

Category:
Athletes Passed
870
Passed By
980
Net Change
-110
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26330
5K10K80321-241#26330#26571
10K15K115119-4#26571#26575
15K20K97141-44#26575#26619
20KHalf1817+1#26619#26618
Half25K12439+85#26618#26533
25K30K16644+122#26533#26411
30K20M5834+24#26411#26387
20M21M6628+38#26387#26349
21M35K1652-36#26349#26385
35K23M4519+26#26385#26359
23M24M3529+6#26359#26353
24M40K1390-77#26353#26430
40K25.2M724-17#26430#26447
25.2MFinish3023+7#26447#26440
TOTALS870980-110
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing