Sarah Grant
Bib: 32305•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:52 | 27:38 | 8:54 | 27:38 | 8:54 | - |
10K | 6.21 mi | 12:20:13 | 54:59 | 8:51 | 27:21 | 8:48 | -0:06 |
15K | 9.32 mi | 12:47:20 | 1:22:06 | 8:49 | 27:07 | 8:44 | -0:04 |
20K | 12.43 mi | 13:14:50 | 1:49:36 | 8:49 | 27:30 | 8:51 | +0:07 |
Half | 13.11 mi | 13:20:46 | 1:55:32 | 8:49 | 5:56 | 8:42 | -0:09 |
25K | 15.53 mi | 13:42:36 | 2:17:22 | 8:51 | 21:50 | 9:00 | +0:18 |
30K | 18.64 mi | 14:11:49 | 2:46:35 | 8:56 | 29:13 | 9:24 | +0:24 |
20M | 20.00 mi | 14:24:51 | 2:59:37 | 8:59 | 13:02 | 9:35 | +0:11 |
21M | 21.00 mi | 14:35:07 | 3:09:53 | 9:03 | 10:16 | 10:16 | +0:41 |
35K | 21.75 mi | 14:41:55 | 3:16:41 | 9:03 | 6:48 | 9:05 | -1:11 |
23M | 23.00 mi | 14:53:16 | 3:28:02 | 9:03 | 11:21 | 9:04 | -0:01 |
24M | 24.00 mi | 15:02:08 | 3:36:54 | 9:02 | 8:52 | 8:52 | -0:12 |
40K | 24.85 mi | 15:09:43 | 3:44:29 | 9:02 | 7:35 | 8:52 | 0:00 |
25.2M | 25.20 mi | 15:12:53 | 3:47:39 | 9:02 | 3:10 | 9:11 | +0:19 |
Finish | 26.22 mi | 15:20:42 | 3:55:28 | 8:59 | 7:49 | 7:40 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:59 /mi
Slowest Pace
10:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
7:49
3% of race
Time at Steady Pace
2:51:58
73% of race
Time at Slower Pace
55:41
24% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:52 | 27:38 | 8:54 | 27:38 | 8:54 | #21976 | |
10K | 6.21 mi | 12:20:13 | 54:59 | 8:51 | 27:21 | 8:48 | #21705 | |
15K | 9.32 mi | 12:47:20 | 1:22:06 | 8:49 | 27:07 | 8:44 | #21319 | |
20K | 12.43 mi | 13:14:50 | 1:49:36 | 8:49 | 27:30 | 8:51 | #21024 | |
Half | 13.11 mi | 13:20:46 | 1:55:32 | 8:49 | 5:56 | 8:42 | #20984 | |
25K | 15.53 mi | 13:42:36 | 2:17:22 | 8:51 | 21:50 | 9:00 | #20830 | |
30K | 18.64 mi | 14:11:49 | 2:46:35 | 8:56 | 29:13 | 9:24 | #20555 | |
20M | 20.00 mi | 14:24:51 | 2:59:37 | 8:59 | 13:02 | 9:35 | #20468 | |
21M | 21.00 mi | 14:35:07 | 3:09:53 | 9:03 | 10:16 | 10:16 | #20402 | |
35K | 21.75 mi | 14:41:55 | 3:16:41 | 9:03 | 6:48 | 9:05 | #20319 | |
23M | 23.00 mi | 14:53:16 | 3:28:02 | 9:03 | 11:21 | 9:04 | #20124 | |
24M | 24.00 mi | 15:02:08 | 3:36:54 | 9:02 | 8:52 | 8:52 | #19986 | |
40K | 24.85 mi | 15:09:43 | 3:44:29 | 9:02 | 7:35 | 8:52 | #19829 | |
25.2M | 25.20 mi | 15:12:53 | 3:47:39 | 9:02 | 3:10 | 9:11 | #19739 | |
Finish | 26.22 mi | 15:20:42 | 3:55:28 | 8:59 | 7:49 | 7:40 | #19437 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21976 | 8609 | 8609 | 20648(Top 73%) | 7803(Top 64%) | 7803(Top 143%) |
| 10K | 6.21 mi | 3.10 mi | 21705+271 | 8442+167 | 8442+167 | 21421(Top 75%) | 8261(Top 68%) | 8261(Top 151%) |
| 15K | 9.32 mi | 3.11 mi | 21319+386 | 8210+232 | 8210+232 | 20648(Top 73%) | 7803(Top 64%) | 7803(Top 143%) |
| 20K | 12.43 mi | 3.11 mi | 21024+295 | 8046+164 | 8046+164 | 20226(Top 71%) | 7603(Top 62%) | 7603(Top 139%) |
| Half | 13.11 mi | 0.68 mi | 20984+40 | 8020+26 | 8020+26 | 20382(Top 72%) | 7683(Top 63%) | 7683(Top 140%) |
| 25K | 15.53 mi | 2.42 mi | 20830+154 | 7946+74 | 7946+74 | 19929(Top 70%) | 7494(Top 61%) | 7494(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 20555+275 | 7841+105 | 7841+105 | 19553(Top 69%) | 7421(Top 61%) | 7421(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 20468+87 | 7817+24 | 7817+24 | 19583(Top 69%) | 7571(Top 62%) | 7571(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 20402+66 | 7797+20 | 7797+20 | 19258(Top 68%) | 7468(Top 61%) | 7468(Top 137%) |
| 35K | 21.75 mi | 0.75 mi | 20319+83 | 7771+26 | 7771+26 | 18692(Top 66%) | 7300(Top 60%) | 7300(Top 133%) |
| 23M | 23.00 mi | 1.25 mi | 20124+195 | 7690+81 | 7690+81 | 16658(Top 59%) | 6259(Top 51%) | 6259(Top 114%) |
| 24M | 24.00 mi | 1.00 mi | 19986+138 | 7632+58 | 7632+58 | 16709(Top 59%) | 6334(Top 52%) | 6334(Top 116%) |
| 40K | 24.85 mi | 0.85 mi | 19829+157 | 7570+62 | 7570+62 | 15628(Top 55%) | 5874(Top 48%) | 5874(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 19739+90 | 7521+49 | 7521+49 | 12951(Top 46%) | 4509(Top 37%) | 4509(Top 82%) |
| Finish | 26.22 mi | 1.02 mi | 19437+302 | 7373+148 | 7373+148 | 10544(Top 37%) | 3259(Top 27%) | 3259(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20648
Females
7803
F18-39
7803
5K→10K
3.1 - 6.2 mi
Overall
21421
Females
8261
F18-39
8261
10K→15K
6.2 - 9.3 mi
Overall
20648
Females
7803
F18-39
7803
15K→20K
9.3 - 12.4 mi
Overall
20226
Females
7603
F18-39
7603
20K→Half
12.4 - 13.1 mi
Overall
20382
Females
7683
F18-39
7683
Half→25K
13.1 - 15.5 mi
Overall
19929
Females
7494
F18-39
7494
25K→30K
15.5 - 18.6 mi
Overall
19553
Females
7421
F18-39
7421
30K→20M
18.6 - 20.0 mi
Overall
19583
Females
7571
F18-39
7571
20M→21M
20.0 - 21.0 mi
Overall
19258
Females
7468
F18-39
7468
21M→35K
21.0 - 21.8 mi
Overall
18692
Females
7300
F18-39
7300
35K→23M
21.8 - 23.0 mi
Overall
16658
Females
6259
F18-39
6259
23M→24M
23.0 - 24.0 mi
Overall
16709
Females
6334
F18-39
6334
24M→40K
24.0 - 24.9 mi
Overall
15628
Females
5874
F18-39
5874
40K→25.2M
24.9 - 25.2 mi
Overall
12951
Females
4509
F18-39
4509
25.2M→Finish
25.2 - 26.2 mi
Overall
10544
Females
3259
F18-39
3259
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21976 |
| 5K → 10K | 425 | 154 | +271 | #21976 | #21705 |
| 10K → 15K | 462 | 76 | +386 | #21705 | #21319 |
| 15K → 20K | 347 | 52 | +295 | #21319 | #21024 |
| 20K → Half | 60 | 20 | +40 | #21024 | #20984 |
| Half → 25K | 222 | 68 | +154 | #20984 | #20830 |
| 25K → 30K | 351 | 76 | +275 | #20830 | #20555 |
| 30K → 20M | 143 | 56 | +87 | #20555 | #20468 |
| 20M → 21M | 122 | 56 | +66 | #20468 | #20402 |
| 21M → 35K | 99 | 16 | +83 | #20402 | #20319 |
| 35K → 23M | 199 | 4 | +195 | #20319 | #20124 |
| 23M → 24M | 149 | 11 | +138 | #20124 | #19986 |
| 24M → 40K | 164 | 7 | +157 | #19986 | #19829 |
| 40K → 25.2M | 90 | 0 | +90 | #19829 | #19739 |
| 25.2M → Finish | 302 | 0 | +302 | #19739 | #19437 |
| TOTALS | 3135 | 596 | +2539 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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