Michael Grasela
Bib: 32290•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:20 | 22:33 | 7:15 | 22:33 | 7:15 | - |
10K | 6.21 mi | 12:07:42 | 43:55 | 7:04 | 21:22 | 6:53 | -0:22 |
15K | 9.32 mi | 12:29:34 | 1:05:47 | 7:03 | 21:52 | 7:02 | +0:09 |
20K | 12.43 mi | 12:54:08 | 1:30:21 | 7:16 | 24:34 | 7:54 | +0:52 |
Half | 13.11 mi | 12:59:12 | 1:35:25 | 7:17 | 5:04 | 7:26 | -0:28 |
25K | 15.53 mi | 13:17:52 | 1:54:05 | 7:21 | 18:40 | 7:42 | +0:16 |
30K | 18.64 mi | 13:44:09 | 2:20:22 | 7:32 | 26:17 | 8:28 | +0:46 |
20M | 20.00 mi | 13:55:55 | 2:32:08 | 7:36 | 11:46 | 8:40 | +0:12 |
21M | 21.00 mi | 14:05:02 | 2:41:15 | 7:41 | 9:07 | 9:07 | +0:27 |
35K | 21.75 mi | 14:11:09 | 2:47:22 | 7:42 | 6:07 | 8:11 | -0:56 |
23M | 23.00 mi | 14:24:00 | 3:00:13 | 7:50 | 12:51 | 10:16 | +2:05 |
24M | 24.00 mi | 14:34:55 | 3:11:08 | 7:58 | 10:55 | 10:55 | +0:39 |
40K | 24.85 mi | 14:44:30 | 3:20:43 | 8:05 | 9:35 | 11:13 | +0:18 |
25.2M | 25.20 mi | 14:48:00 | 3:24:13 | 8:06 | 3:30 | 10:09 | -1:04 |
Finish | 26.22 mi | 14:56:13 | 3:32:26 | 8:06 | 8:13 | 8:04 | -2:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
8:06 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:51
33% of race
Time at Steady Pace
1:35:37
45% of race
Time at Slower Pace
45:58
22% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:20 | 22:33 | 7:15 | 22:33 | 7:15 | #9963 | |
10K | 6.21 mi | 12:07:42 | 43:55 | 7:04 | 21:22 | 6:53 | #8416 | |
15K | 9.32 mi | 12:29:34 | 1:05:47 | 7:03 | 21:52 | 7:02 | #8187 | |
20K | 12.43 mi | 12:54:08 | 1:30:21 | 7:16 | 24:34 | 7:54 | #9601 | |
Half | 13.11 mi | 12:59:12 | 1:35:25 | 7:17 | 5:04 | 7:26 | #9680 | |
25K | 15.53 mi | 13:17:52 | 1:54:05 | 7:21 | 18:40 | 7:42 | #9946 | |
30K | 18.64 mi | 13:44:09 | 2:20:22 | 7:32 | 26:17 | 8:28 | #10868 | |
20M | 20.00 mi | 13:55:55 | 2:32:08 | 7:36 | 11:46 | 8:40 | #11141 | |
21M | 21.00 mi | 14:05:02 | 2:41:15 | 7:41 | 9:07 | 9:07 | #11295 | |
35K | 21.75 mi | 14:11:09 | 2:47:22 | 7:42 | 6:07 | 8:11 | #11358 | |
23M | 23.00 mi | 14:24:00 | 3:00:13 | 7:50 | 12:51 | 10:16 | #12248 | |
24M | 24.00 mi | 14:34:55 | 3:11:08 | 7:58 | 10:55 | 10:55 | #13137 | |
40K | 24.85 mi | 14:44:30 | 3:20:43 | 8:05 | 9:35 | 11:13 | #13842 | |
25.2M | 25.20 mi | 14:48:00 | 3:24:13 | 8:06 | 3:30 | 10:09 | #13918 | |
Finish | 26.22 mi | 14:56:13 | 3:32:26 | 8:06 | 8:13 | 8:04 | #13871 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9963 | 8153 | 8153 | 7885(Top 28%) | 6877(Top 43%) | 6877(Top 122%) |
| 10K | 6.21 mi | 3.10 mi | 8416+1547 | 7248+905 | 7248+905 | 7084(Top 25%) | 6342(Top 39%) | 6342(Top 112%) |
| 15K | 9.32 mi | 3.11 mi | 8187+229 | 7092+156 | 7092+156 | 7885(Top 28%) | 6877(Top 43%) | 6877(Top 122%) |
| 20K | 12.43 mi | 3.11 mi | 9601-1414 | 7887-795 | 7887-795 | 14136(Top 50%) | 9925(Top 62%) | 9925(Top 176%) |
| Half | 13.11 mi | 0.68 mi | 9680-79 | 7930-43 | 7930-43 | 11099(Top 39%) | 8615(Top 53%) | 8615(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 9946-266 | 8044-114 | 8044-114 | 11523(Top 41%) | 8633(Top 54%) | 8633(Top 153%) |
| 30K | 18.64 mi | 3.11 mi | 10868-922 | 8445-401 | 8445-401 | 14501(Top 51%) | 9830(Top 61%) | 9830(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 11141-273 | 8535-90 | 8535-90 | 14767(Top 52%) | 9804(Top 61%) | 9804(Top 174%) |
| 21M | 21.00 mi | 1.00 mi | 11295-154 | 8560-25 | 8560-25 | 14178(Top 50%) | 9415(Top 58%) | 9415(Top 167%) |
| 35K | 21.75 mi | 0.75 mi | 11358-63 | 8567-7 | 8567-7 | 13430(Top 47%) | 9006(Top 56%) | 9006(Top 160%) |
| 23M | 23.00 mi | 1.25 mi | 12248-890 | 8950-383 | 8950-383 | 21299(Top 75%) | 12538(Top 78%) | 12538(Top 222%) |
| 24M | 24.00 mi | 1.00 mi | 13137-889 | 9317-367 | 9317-367 | 23797(Top 84%) | 13711(Top 85%) | 13711(Top 243%) |
| 40K | 24.85 mi | 0.85 mi | 13842-705 | 9596-279 | 9596-279 | 23568(Top 83%) | 13534(Top 84%) | 13534(Top 240%) |
| 25.2M | 25.20 mi | 0.35 mi | 13918-76 | 9628-32 | 9628-32 | 17612(Top 62%) | 10635(Top 66%) | 10635(Top 188%) |
| Finish | 26.22 mi | 1.02 mi | 13871+47 | 9580+48 | 9580+48 | 13298(Top 47%) | 8664(Top 54%) | 8664(Top 154%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7885
Males
6877
M18-39
6877
5K→10K
3.1 - 6.2 mi
Overall
7084
Males
6342
M18-39
6342
10K→15K
6.2 - 9.3 mi
Overall
7885
Males
6877
M18-39
6877
15K→20K
9.3 - 12.4 mi
Overall
14136
Males
9925
M18-39
9925
20K→Half
12.4 - 13.1 mi
Overall
11099
Males
8615
M18-39
8615
Half→25K
13.1 - 15.5 mi
Overall
11523
Males
8633
M18-39
8633
25K→30K
15.5 - 18.6 mi
Overall
14501
Males
9830
M18-39
9830
30K→20M
18.6 - 20.0 mi
Overall
14767
Males
9804
M18-39
9804
20M→21M
20.0 - 21.0 mi
Overall
14178
Males
9415
M18-39
9415
21M→35K
21.0 - 21.8 mi
Overall
13430
Males
9006
M18-39
9006
35K→23M
21.8 - 23.0 mi
Overall
21299
Males
12538
M18-39
12538
23M→24M
23.0 - 24.0 mi
Overall
23797
Males
13711
M18-39
13711
24M→40K
24.0 - 24.9 mi
Overall
23568
Males
13534
M18-39
13534
40K→25.2M
24.9 - 25.2 mi
Overall
17612
Males
10635
M18-39
10635
25.2M→Finish
25.2 - 26.2 mi
Overall
13298
Males
8664
M18-39
8664
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9963 |
| 5K → 10K | 1552 | 5 | +1547 | #9963 | #8416 |
| 10K → 15K | 279 | 50 | +229 | #8416 | #8187 |
| 15K → 20K | 19 | 1433 | -1414 | #8187 | #9601 |
| 20K → Half | 11 | 90 | -79 | #9601 | #9680 |
| Half → 25K | 88 | 354 | -266 | #9680 | #9946 |
| 25K → 30K | 68 | 988 | -922 | #9946 | #10868 |
| 30K → 20M | 61 | 334 | -273 | #10868 | #11141 |
| 20M → 21M | 51 | 205 | -154 | #11141 | #11295 |
| 21M → 35K | 44 | 107 | -63 | #11295 | #11358 |
| 35K → 23M | 15 | 905 | -890 | #11358 | #12248 |
| 23M → 24M | 4 | 893 | -889 | #12248 | #13137 |
| 24M → 40K | 8 | 713 | -705 | #13137 | #13842 |
| 40K → 25.2M | 14 | 90 | -76 | #13842 | #13918 |
| 25.2M → Finish | 95 | 48 | +47 | #13918 | #13871 |
| TOTALS | 2309 | 6215 | -3908 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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