Ian Shogren
Bib: 32286•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:07 | 23:54 | 7:42 | 23:54 | 7:42 | - |
10K | 6.21 mi | 12:10:51 | 47:38 | 7:40 | 23:44 | 7:38 | -0:04 |
15K | 9.32 mi | 12:35:06 | 1:11:53 | 7:43 | 24:15 | 7:48 | +0:10 |
20K | 12.43 mi | 13:02:35 | 1:39:22 | 8:00 | 27:29 | 8:51 | +1:03 |
Half | 13.11 mi | 13:08:20 | 1:45:07 | 8:01 | 5:45 | 8:26 | -0:25 |
25K | 15.53 mi | 13:30:59 | 2:07:46 | 8:13 | 22:39 | 9:21 | +0:55 |
30K | 18.64 mi | 14:26:52 | 3:03:39 | 9:51 | 55:53 | 17:59 | +8:38 |
20M | 20.00 mi | 14:43:12 | 3:19:59 | 10:00 | 16:20 | 12:01 | -5:58 |
21M | 21.00 mi | 14:57:24 | 3:34:11 | 10:12 | 14:12 | 14:12 | +2:11 |
35K | 21.75 mi | 15:06:55 | 3:43:42 | 10:17 | 9:31 | 12:43 | -1:29 |
23M | 23.00 mi | 15:25:30 | 4:02:17 | 10:32 | 18:35 | 14:51 | +2:08 |
24M | 24.00 mi | 15:39:55 | 4:16:42 | 10:42 | 14:25 | 14:25 | -0:26 |
40K | 24.85 mi | 15:50:41 | 4:27:28 | 10:46 | 10:46 | 12:36 | -1:49 |
25.2M | 25.20 mi | 15:54:49 | 4:31:36 | 10:47 | 4:08 | 11:59 | -0:37 |
Finish | 26.22 mi | 16:04:15 | 4:41:02 | 10:44 | 9:26 | 9:15 | -2:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
10:44 /mi
Slowest Pace
17:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:12
49% of race
Time at Steady Pace
40:45
15% of race
Time at Slower Pace
1:43:05
37% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:07 | 23:54 | 7:42 | 23:54 | 7:42 | #13910 | |
10K | 6.21 mi | 12:10:51 | 47:38 | 7:40 | 23:44 | 7:38 | #13639 | |
15K | 9.32 mi | 12:35:06 | 1:11:53 | 7:43 | 24:15 | 7:48 | #13850 | |
20K | 12.43 mi | 13:02:35 | 1:39:22 | 8:00 | 27:29 | 8:51 | #15881 | |
Half | 13.11 mi | 13:08:20 | 1:45:07 | 8:01 | 5:45 | 8:26 | #16079 | |
25K | 15.53 mi | 13:30:59 | 2:07:46 | 8:13 | 22:39 | 9:21 | #17103 | |
30K | 18.64 mi | 14:26:52 | 3:03:39 | 9:51 | 55:53 | 17:59 | #23825 | |
20M | 20.00 mi | 14:43:12 | 3:19:59 | 10:00 | 16:20 | 12:01 | #24010 | |
21M | 21.00 mi | 14:57:24 | 3:34:11 | 10:12 | 14:12 | 14:12 | #24225 | |
35K | 21.75 mi | 15:06:55 | 3:43:42 | 10:17 | 9:31 | 12:43 | #24374 | |
23M | 23.00 mi | 15:25:30 | 4:02:17 | 10:32 | 18:35 | 14:51 | #24757 | |
24M | 24.00 mi | 15:39:55 | 4:16:42 | 10:42 | 14:25 | 14:25 | #25000 | |
40K | 24.85 mi | 15:50:41 | 4:27:28 | 10:46 | 10:46 | 12:36 | #25043 | |
25.2M | 25.20 mi | 15:54:49 | 4:31:36 | 10:47 | 4:08 | 11:59 | #25017 | |
Finish | 26.22 mi | 16:04:15 | 4:41:02 | 10:44 | 9:26 | 9:15 | #24921 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13910 | 10026 | 10026 | 14416(Top 51%) | 10111(Top 63%) | 10111(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 13639+271 | 9873+153 | 9873+153 | 13364(Top 47%) | 9743(Top 60%) | 9743(Top 173%) |
| 15K | 9.32 mi | 3.11 mi | 13850-211 | 9933-60 | 9933-60 | 14416(Top 51%) | 10111(Top 63%) | 10111(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 15881-2031 | 10753-820 | 10753-820 | 20188(Top 71%) | 12553(Top 78%) | 12553(Top 222%) |
| Half | 13.11 mi | 0.68 mi | 16079-198 | 10833-80 | 10833-80 | 18742(Top 66%) | 11951(Top 74%) | 11951(Top 212%) |
| 25K | 15.53 mi | 2.42 mi | 17103-1024 | 11228-395 | 11228-395 | 21336(Top 75%) | 13010(Top 81%) | 13010(Top 231%) |
| 30K | 18.64 mi | 3.11 mi | 23825-6722 | 14122-2894 | 14122-2894 | 28375(Top 100%) | 16088(Top 100%) | 16088(Top 285%) |
| 20M | 20.00 mi | 1.36 mi | 24010-185 | 14192-70 | 14192-70 | 25291(Top 89%) | 14593(Top 91%) | 14593(Top 259%) |
| 21M | 21.00 mi | 1.00 mi | 24225-215 | 14277-85 | 14277-85 | 26443(Top 93%) | 15096(Top 94%) | 15096(Top 268%) |
| 35K | 21.75 mi | 0.75 mi | 24374-149 | 14335-58 | 14335-58 | 26700(Top 94%) | 15185(Top 94%) | 15185(Top 269%) |
| 23M | 23.00 mi | 1.25 mi | 24757-383 | 14499-164 | 14499-164 | 27847(Top 98%) | 15757(Top 98%) | 15757(Top 279%) |
| 24M | 24.00 mi | 1.00 mi | 25000-243 | 14597-98 | 14597-98 | 27837(Top 98%) | 15728(Top 98%) | 15728(Top 279%) |
| 40K | 24.85 mi | 0.85 mi | 25043-43 | 14605-8 | 14605-8 | 25783(Top 91%) | 14683(Top 91%) | 14683(Top 260%) |
| 25.2M | 25.20 mi | 0.35 mi | 25017+26 | 14590+15 | 14590+15 | 23200(Top 82%) | 13387(Top 83%) | 13387(Top 237%) |
| Finish | 26.22 mi | 1.02 mi | 24921+96 | 14536+54 | 14536+54 | 20215(Top 71%) | 11913(Top 74%) | 11913(Top 211%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14416
Males
10111
M18-39
10111
5K→10K
3.1 - 6.2 mi
Overall
13364
Males
9743
M18-39
9743
10K→15K
6.2 - 9.3 mi
Overall
14416
Males
10111
M18-39
10111
15K→20K
9.3 - 12.4 mi
Overall
20188
Males
12553
M18-39
12553
20K→Half
12.4 - 13.1 mi
Overall
18742
Males
11951
M18-39
11951
Half→25K
13.1 - 15.5 mi
Overall
21336
Males
13010
M18-39
13010
25K→30K
15.5 - 18.6 mi
Overall
28375
Males
16088
M18-39
16088
30K→20M
18.6 - 20.0 mi
Overall
25291
Males
14593
M18-39
14593
20M→21M
20.0 - 21.0 mi
Overall
26443
Males
15096
M18-39
15096
21M→35K
21.0 - 21.8 mi
Overall
26700
Males
15185
M18-39
15185
35K→23M
21.8 - 23.0 mi
Overall
27847
Males
15757
M18-39
15757
23M→24M
23.0 - 24.0 mi
Overall
27837
Males
15728
M18-39
15728
24M→40K
24.0 - 24.9 mi
Overall
25783
Males
14683
M18-39
14683
40K→25.2M
24.9 - 25.2 mi
Overall
23200
Males
13387
M18-39
13387
25.2M→Finish
25.2 - 26.2 mi
Overall
20215
Males
11913
M18-39
11913
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13910 |
| 5K → 10K | 438 | 167 | +271 | #13910 | #13639 |
| 10K → 15K | 127 | 338 | -211 | #13639 | #13850 |
| 15K → 20K | 17 | 2048 | -2031 | #13850 | #15881 |
| 20K → Half | 5 | 203 | -198 | #15881 | #16079 |
| Half → 25K | 23 | 1047 | -1024 | #16079 | #17103 |
| 25K → 30K | 0 | 6722 | -6722 | #17103 | #23825 |
| 30K → 20M | 32 | 217 | -185 | #23825 | #24010 |
| 20M → 21M | 10 | 225 | -215 | #24010 | #24225 |
| 21M → 35K | 10 | 159 | -149 | #24225 | #24374 |
| 35K → 23M | 7 | 390 | -383 | #24374 | #24757 |
| 23M → 24M | 4 | 247 | -243 | #24757 | #25000 |
| 24M → 40K | 24 | 67 | -43 | #25000 | #25043 |
| 40K → 25.2M | 32 | 6 | +26 | #25043 | #25017 |
| 25.2M → Finish | 97 | 1 | +96 | #25017 | #24921 |
| TOTALS | 826 | 11837 | -11011 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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