Emily Sheehan
Bib: 32215•F
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:49 | 35:27 | 11:25 | 35:27 | 11:25 | - |
10K | 6.21 mi | 12:39:30 | 1:15:08 | 12:05 | 39:41 | 12:46 | +1:21 |
15K | 9.32 mi | 13:18:39 | 1:54:17 | 12:16 | 39:09 | 12:36 | -0:10 |
20K | 12.43 mi | 14:01:22 | 2:37:00 | 12:38 | 42:43 | 13:45 | +1:09 |
Half | 13.11 mi | 14:10:15 | 2:45:53 | 12:39 | 8:53 | 13:01 | -0:44 |
25K | 15.53 mi | 14:43:59 | 3:19:37 | 12:51 | 33:44 | 13:55 | +0:54 |
30K | 18.64 mi | 15:27:01 | 4:02:39 | 13:01 | 43:02 | 13:51 | -0:04 |
20M | 20.00 mi | 15:45:57 | 4:21:35 | 13:05 | 18:56 | 13:56 | +0:05 |
21M | 21.00 mi | 16:00:31 | 4:36:09 | 13:09 | 14:34 | 14:34 | +0:38 |
35K | 21.75 mi | 16:10:47 | 4:46:25 | 13:10 | 10:16 | 13:43 | -0:51 |
23M | 23.00 mi | 16:28:31 | 5:04:09 | 13:13 | 17:44 | 14:10 | +0:27 |
24M | 24.00 mi | 16:41:46 | 5:17:24 | 13:14 | 13:15 | 13:15 | -0:55 |
40K | 24.85 mi | 16:54:16 | 5:29:54 | 13:16 | 12:30 | 14:37 | +1:22 |
25.2M | 25.20 mi | 16:59:11 | 5:34:49 | 13:17 | 4:55 | 14:15 | -0:22 |
Finish | 26.22 mi | 17:11:23 | 5:47:01 | 13:15 | 12:12 | 11:58 | -2:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:25 /mi
Average Pace
13:15 /mi
Slowest Pace
14:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:37
43% of race
Time at Steady Pace
2:46:25
48% of race
Time at Slower Pace
31:59
9% of race
Average Pace: 13:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:59:49 | 35:27 | 11:25 | 35:27 | 11:25 | #27942 | |
10K | 6.21 mi | 12:39:30 | 1:15:08 | 12:05 | 39:41 | 12:46 | #28172 | |
15K | 9.32 mi | 13:18:39 | 1:54:17 | 12:16 | 39:09 | 12:36 | #28133 | |
20K | 12.43 mi | 14:01:22 | 2:37:00 | 12:38 | 42:43 | 13:45 | #28171 | |
Half | 13.11 mi | 14:10:15 | 2:45:53 | 12:39 | 8:53 | 13:01 | #28169 | |
25K | 15.53 mi | 14:43:59 | 3:19:37 | 12:51 | 33:44 | 13:55 | #28146 | |
30K | 18.64 mi | 15:27:01 | 4:02:39 | 13:01 | 43:02 | 13:51 | #28071 | |
20M | 20.00 mi | 15:45:57 | 4:21:35 | 13:05 | 18:56 | 13:56 | #28047 | |
21M | 21.00 mi | 16:00:31 | 4:36:09 | 13:09 | 14:34 | 14:34 | #28013 | |
35K | 21.75 mi | 16:10:47 | 4:46:25 | 13:10 | 10:16 | 13:43 | #28003 | |
23M | 23.00 mi | 16:28:31 | 5:04:09 | 13:13 | 17:44 | 14:10 | #27993 | |
24M | 24.00 mi | 16:41:46 | 5:17:24 | 13:14 | 13:15 | 13:15 | #27975 | |
40K | 24.85 mi | 16:54:16 | 5:29:54 | 13:16 | 12:30 | 14:37 | #27977 | |
25.2M | 25.20 mi | 16:59:11 | 5:34:49 | 13:17 | 4:55 | 14:15 | #27959 | |
Finish | 26.22 mi | 17:11:23 | 5:47:01 | 13:15 | 12:12 | 11:58 | #27929 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27942 | 11922 | 11922 | 27986(Top 99%) | 11967(Top 98%) | 11967(Top 219%) |
| 10K | 6.21 mi | 3.10 mi | 28172-230 | 12080-158 | 12080-158 | 28276(Top 100%) | 12153(Top 99%) | 12153(Top 222%) |
| 15K | 9.32 mi | 3.11 mi | 28133+39 | 12053+27 | 12053+27 | 27986(Top 99%) | 11967(Top 98%) | 11967(Top 219%) |
| 20K | 12.43 mi | 3.11 mi | 28171-38 | 12083-30 | 12083-30 | 28158(Top 99%) | 12095(Top 99%) | 12095(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 28169+2 | 12083 | 12083 | 28009(Top 99%) | 12010(Top 98%) | 12010(Top 220%) |
| 25K | 15.53 mi | 2.42 mi | 28146+23 | 12075+8 | 12075+8 | 27845(Top 98%) | 11916(Top 97%) | 11916(Top 218%) |
| 30K | 18.64 mi | 3.11 mi | 28071+75 | 12029+46 | 12029+46 | 27394(Top 96%) | 11715(Top 96%) | 11715(Top 214%) |
| 20M | 20.00 mi | 1.36 mi | 28047+24 | 12020+9 | 12020+9 | 27231(Top 96%) | 11674(Top 95%) | 11674(Top 213%) |
| 21M | 21.00 mi | 1.00 mi | 28013+34 | 12001+19 | 12001+19 | 26764(Top 94%) | 11453(Top 94%) | 11453(Top 209%) |
| 35K | 21.75 mi | 0.75 mi | 28003+10 | 11998+3 | 11998+3 | 27514(Top 97%) | 11866(Top 97%) | 11866(Top 217%) |
| 23M | 23.00 mi | 1.25 mi | 27993+10 | 11996+2 | 11996+2 | 27441(Top 97%) | 11829(Top 97%) | 11829(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 27975+18 | 11992+4 | 11992+4 | 27096(Top 95%) | 11690(Top 96%) | 11690(Top 214%) |
| 40K | 24.85 mi | 0.85 mi | 27977-2 | 11999-7 | 11999-7 | 27575(Top 97%) | 11907(Top 97%) | 11907(Top 218%) |
| 25.2M | 25.20 mi | 0.35 mi | 27959+18 | 11990+9 | 11990+9 | 26531(Top 93%) | 11447(Top 94%) | 11447(Top 209%) |
| Finish | 26.22 mi | 1.02 mi | 27929+30 | 11975+15 | 11975+15 | 26756(Top 94%) | 11510(Top 94%) | 11510(Top 210%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27986
Females
11967
F18-39
11967
5K→10K
3.1 - 6.2 mi
Overall
28276
Females
12153
F18-39
12153
10K→15K
6.2 - 9.3 mi
Overall
27986
Females
11967
F18-39
11967
15K→20K
9.3 - 12.4 mi
Overall
28158
Females
12095
F18-39
12095
20K→Half
12.4 - 13.1 mi
Overall
28009
Females
12010
F18-39
12010
Half→25K
13.1 - 15.5 mi
Overall
27845
Females
11916
F18-39
11916
25K→30K
15.5 - 18.6 mi
Overall
27394
Females
11715
F18-39
11715
30K→20M
18.6 - 20.0 mi
Overall
27231
Females
11674
F18-39
11674
20M→21M
20.0 - 21.0 mi
Overall
26764
Females
11453
F18-39
11453
21M→35K
21.0 - 21.8 mi
Overall
27514
Females
11866
F18-39
11866
35K→23M
21.8 - 23.0 mi
Overall
27441
Females
11829
F18-39
11829
23M→24M
23.0 - 24.0 mi
Overall
27096
Females
11690
F18-39
11690
24M→40K
24.0 - 24.9 mi
Overall
27575
Females
11907
F18-39
11907
40K→25.2M
24.9 - 25.2 mi
Overall
26531
Females
11447
F18-39
11447
25.2M→Finish
25.2 - 26.2 mi
Overall
26756
Females
11510
F18-39
11510
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27942 |
| 5K → 10K | 14 | 244 | -230 | #27942 | #28172 |
| 10K → 15K | 55 | 16 | +39 | #28172 | #28133 |
| 15K → 20K | 24 | 62 | -38 | #28133 | #28171 |
| 20K → Half | 13 | 11 | +2 | #28171 | #28169 |
| Half → 25K | 35 | 12 | +23 | #28169 | #28146 |
| 25K → 30K | 81 | 6 | +75 | #28146 | #28071 |
| 30K → 20M | 35 | 11 | +24 | #28071 | #28047 |
| 20M → 21M | 38 | 4 | +34 | #28047 | #28013 |
| 21M → 35K | 16 | 6 | +10 | #28013 | #28003 |
| 35K → 23M | 22 | 12 | +10 | #28003 | #27993 |
| 23M → 24M | 24 | 6 | +18 | #27993 | #27975 |
| 24M → 40K | 12 | 14 | -2 | #27975 | #27977 |
| 40K → 25.2M | 18 | 0 | +18 | #27977 | #27959 |
| 25.2M → Finish | 31 | 1 | +30 | #27959 | #27929 |
| TOTALS | 418 | 405 | +13 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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