Sarah Howard
Bib: 32203•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:51 | 27:22 | 8:49 | 27:22 | 8:49 | - |
10K | 6.21 mi | 12:19:51 | 53:22 | 8:35 | 26:00 | 8:22 | -0:27 |
15K | 9.32 mi | 12:45:14 | 1:18:45 | 8:27 | 25:23 | 8:10 | -0:12 |
20K | 12.43 mi | 13:09:53 | 1:43:24 | 8:19 | 24:39 | 7:56 | -0:14 |
Half | 13.11 mi | 13:15:21 | 1:48:52 | 8:18 | 5:28 | 8:01 | +0:05 |
25K | 15.53 mi | 13:35:22 | 2:08:53 | 8:18 | 20:01 | 8:15 | +0:14 |
30K | 18.64 mi | 14:02:28 | 2:35:59 | 8:22 | 27:06 | 8:43 | +0:28 |
20M | 20.00 mi | 14:14:37 | 2:48:08 | 8:24 | 12:09 | 8:56 | +0:13 |
21M | 21.00 mi | 14:24:01 | 2:57:32 | 8:27 | 9:24 | 9:24 | +0:28 |
35K | 21.75 mi | 14:30:48 | 3:04:19 | 8:29 | 6:47 | 9:04 | -0:20 |
23M | 23.00 mi | 14:42:32 | 3:16:03 | 8:31 | 11:44 | 9:22 | +0:18 |
24M | 24.00 mi | 14:51:23 | 3:24:54 | 8:32 | 8:51 | 8:51 | -0:31 |
40K | 24.85 mi | 14:59:29 | 3:33:00 | 8:34 | 8:06 | 9:28 | +0:37 |
25.2M | 25.20 mi | 15:02:52 | 3:36:23 | 8:35 | 3:23 | 9:49 | +0:21 |
Finish | 26.22 mi | 15:11:25 | 3:44:56 | 8:35 | 8:33 | 8:23 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
8:35 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:04
49% of race
Time at Steady Pace
1:22:15
37% of race
Time at Slower Pace
32:37
15% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:51 | 27:22 | 8:49 | 27:22 | 8:49 | #21561 | |
10K | 6.21 mi | 12:19:51 | 53:22 | 8:35 | 26:00 | 8:22 | #20335 | |
15K | 9.32 mi | 12:45:14 | 1:18:45 | 8:27 | 25:23 | 8:10 | #19348 | |
20K | 12.43 mi | 13:09:53 | 1:43:24 | 8:19 | 24:39 | 7:56 | #18133 | |
Half | 13.11 mi | 13:15:21 | 1:48:52 | 8:18 | 5:28 | 8:01 | #18008 | |
25K | 15.53 mi | 13:35:22 | 2:08:53 | 8:18 | 20:01 | 8:15 | #17580 | |
30K | 18.64 mi | 14:02:28 | 2:35:59 | 8:22 | 27:06 | 8:43 | #17254 | |
20M | 20.00 mi | 14:14:37 | 2:48:08 | 8:24 | 12:09 | 8:56 | #17178 | |
21M | 21.00 mi | 14:24:01 | 2:57:32 | 8:27 | 9:24 | 9:24 | #17056 | |
35K | 21.75 mi | 14:30:48 | 3:04:19 | 8:29 | 6:47 | 9:04 | #17114 | |
23M | 23.00 mi | 14:42:32 | 3:16:03 | 8:31 | 11:44 | 9:22 | #17177 | |
24M | 24.00 mi | 14:51:23 | 3:24:54 | 8:32 | 8:51 | 8:51 | #17148 | |
40K | 24.85 mi | 14:59:29 | 3:33:00 | 8:34 | 8:06 | 9:28 | #17211 | |
25.2M | 25.20 mi | 15:02:52 | 3:36:23 | 8:35 | 3:23 | 9:49 | #17192 | |
Finish | 26.22 mi | 15:11:25 | 3:44:56 | 8:35 | 8:33 | 8:23 | #17120 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21561 | 8384 | 8384 | 17213(Top 61%) | 5857(Top 48%) | 5857(Top 107%) |
| 10K | 6.21 mi | 3.10 mi | 20335+1226 | 7671+713 | 7671+713 | 19001(Top 67%) | 6882(Top 56%) | 6882(Top 126%) |
| 15K | 9.32 mi | 3.11 mi | 19348+987 | 7090+581 | 7090+581 | 17213(Top 61%) | 5857(Top 48%) | 5857(Top 107%) |
| 20K | 12.43 mi | 3.11 mi | 18133+1215 | 6413+677 | 6413+677 | 14422(Top 51%) | 4333(Top 35%) | 4333(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 18008+125 | 6342+71 | 6342+71 | 16098(Top 57%) | 5259(Top 43%) | 5259(Top 96%) |
| 25K | 15.53 mi | 2.42 mi | 17580+428 | 6107+235 | 6107+235 | 15665(Top 55%) | 5113(Top 42%) | 5113(Top 93%) |
| 30K | 18.64 mi | 3.11 mi | 17254+326 | 5966+141 | 5966+141 | 16139(Top 57%) | 5543(Top 45%) | 5543(Top 101%) |
| 20M | 20.00 mi | 1.36 mi | 17178+76 | 5951+15 | 5951+15 | 16492(Top 58%) | 5873(Top 48%) | 5873(Top 107%) |
| 21M | 21.00 mi | 1.00 mi | 17056+122 | 5910+41 | 5910+41 | 15642(Top 55%) | 5535(Top 45%) | 5535(Top 101%) |
| 35K | 21.75 mi | 0.75 mi | 17114-58 | 5974-64 | 5974-64 | 18579(Top 65%) | 7233(Top 59%) | 7233(Top 132%) |
| 23M | 23.00 mi | 1.25 mi | 17177-63 | 6038-64 | 6038-64 | 18116(Top 64%) | 7040(Top 58%) | 7040(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 17148+29 | 6040-2 | 6040-2 | 16610(Top 58%) | 6272(Top 51%) | 6272(Top 115%) |
| 40K | 24.85 mi | 0.85 mi | 17211-63 | 6112-72 | 6112-72 | 18619(Top 66%) | 7435(Top 61%) | 7435(Top 136%) |
| 25.2M | 25.20 mi | 0.35 mi | 17192+19 | 6108+4 | 6108+4 | 16206(Top 57%) | 6191(Top 51%) | 6191(Top 113%) |
| Finish | 26.22 mi | 1.02 mi | 17120+72 | 6084+24 | 6084+24 | 15546(Top 55%) | 5786(Top 47%) | 5786(Top 106%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17213
Females
5857
F18-39
5857
5K→10K
3.1 - 6.2 mi
Overall
19001
Females
6882
F18-39
6882
10K→15K
6.2 - 9.3 mi
Overall
17213
Females
5857
F18-39
5857
15K→20K
9.3 - 12.4 mi
Overall
14422
Females
4333
F18-39
4333
20K→Half
12.4 - 13.1 mi
Overall
16098
Females
5259
F18-39
5259
Half→25K
13.1 - 15.5 mi
Overall
15665
Females
5113
F18-39
5113
25K→30K
15.5 - 18.6 mi
Overall
16139
Females
5543
F18-39
5543
30K→20M
18.6 - 20.0 mi
Overall
16492
Females
5873
F18-39
5873
20M→21M
20.0 - 21.0 mi
Overall
15642
Females
5535
F18-39
5535
21M→35K
21.0 - 21.8 mi
Overall
18579
Females
7233
F18-39
7233
35K→23M
21.8 - 23.0 mi
Overall
18116
Females
7040
F18-39
7040
23M→24M
23.0 - 24.0 mi
Overall
16610
Females
6272
F18-39
6272
24M→40K
24.0 - 24.9 mi
Overall
18619
Females
7435
F18-39
7435
40K→25.2M
24.9 - 25.2 mi
Overall
16206
Females
6191
F18-39
6191
25.2M→Finish
25.2 - 26.2 mi
Overall
15546
Females
5786
F18-39
5786
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21561 |
| 5K → 10K | 1257 | 31 | +1226 | #21561 | #20335 |
| 10K → 15K | 990 | 3 | +987 | #20335 | #19348 |
| 15K → 20K | 1217 | 2 | +1215 | #19348 | #18133 |
| 20K → Half | 129 | 4 | +125 | #18133 | #18008 |
| Half → 25K | 435 | 7 | +428 | #18008 | #17580 |
| 25K → 30K | 398 | 72 | +326 | #17580 | #17254 |
| 30K → 20M | 140 | 64 | +76 | #17254 | #17178 |
| 20M → 21M | 172 | 50 | +122 | #17178 | #17056 |
| 21M → 35K | 53 | 111 | -58 | #17056 | #17114 |
| 35K → 23M | 94 | 157 | -63 | #17114 | #17177 |
| 23M → 24M | 88 | 59 | +29 | #17177 | #17148 |
| 24M → 40K | 51 | 114 | -63 | #17148 | #17211 |
| 40K → 25.2M | 44 | 25 | +19 | #17211 | #17192 |
| 25.2M → Finish | 102 | 30 | +72 | #17192 | #17120 |
| TOTALS | 5170 | 729 | +4441 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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