Kenneth Sprague
Bib: 3218•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:53 | 6:24 | 19:53 | 6:24 | - |
10K | 6.21 mi | 10:41:03 | 39:20 | 6:20 | 19:27 | 6:16 | -0:08 |
15K | 9.32 mi | 11:00:15 | 58:32 | 6:17 | 19:12 | 6:11 | -0:05 |
20K | 12.43 mi | 11:19:55 | 1:18:12 | 6:18 | 19:40 | 6:20 | +0:09 |
Half | 13.11 mi | 11:24:06 | 1:22:23 | 6:17 | 4:11 | 6:08 | -0:12 |
25K | 15.53 mi | 11:39:14 | 1:37:31 | 6:17 | 15:08 | 6:14 | +0:06 |
30K | 18.64 mi | 11:59:17 | 1:57:34 | 6:18 | 20:03 | 6:27 | +0:13 |
20M | 20.00 mi | 12:08:17 | 2:06:34 | 6:20 | 9:00 | 6:37 | +0:10 |
21M | 21.00 mi | 12:14:54 | 2:13:11 | 6:21 | 6:37 | 6:37 | 0:00 |
35K | 21.75 mi | 12:19:37 | 2:17:54 | 6:20 | 4:43 | 6:18 | -0:19 |
23M | 23.00 mi | 12:27:42 | 2:25:59 | 6:21 | 8:05 | 6:28 | +0:10 |
24M | 24.00 mi | 12:34:10 | 2:32:27 | 6:21 | 6:28 | 6:28 | 0:00 |
40K | 24.85 mi | 12:39:42 | 2:37:59 | 6:21 | 5:32 | 6:28 | 0:00 |
25.2M | 25.20 mi | 12:42:06 | 2:40:23 | 6:22 | 2:24 | 6:58 | +0:30 |
Finish | 26.22 mi | 12:48:21 | 2:46:38 | 6:22 | 6:15 | 6:08 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:22 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:14
99% of race
Time at Steady Pace
2:24
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:53 | 6:24 | 19:53 | 6:24 | #3119 | |
10K | 6.21 mi | 10:41:03 | 39:20 | 6:20 | 19:27 | 6:16 | #2624 | |
15K | 9.32 mi | 11:00:15 | 58:32 | 6:17 | 19:12 | 6:11 | #2258 | |
20K | 12.43 mi | 11:19:55 | 1:18:12 | 6:18 | 19:40 | 6:20 | #2220 | |
Half | 13.11 mi | 11:24:06 | 1:22:23 | 6:17 | 4:11 | 6:08 | #2180 | |
25K | 15.53 mi | 11:39:14 | 1:37:31 | 6:17 | 15:08 | 6:14 | #2078 | |
30K | 18.64 mi | 11:59:17 | 1:57:34 | 6:18 | 20:03 | 6:27 | #1975 | |
20M | 20.00 mi | 12:08:17 | 2:06:34 | 6:20 | 9:00 | 6:37 | #1964 | |
21M | 21.00 mi | 12:14:54 | 2:13:11 | 6:21 | 6:37 | 6:37 | #1862 | |
35K | 21.75 mi | 12:19:37 | 2:17:54 | 6:20 | 4:43 | 6:18 | #1830 | |
23M | 23.00 mi | 12:27:42 | 2:25:59 | 6:21 | 8:05 | 6:28 | #1765 | |
24M | 24.00 mi | 12:34:10 | 2:32:27 | 6:21 | 6:28 | 6:28 | #1742 | |
40K | 24.85 mi | 12:39:42 | 2:37:59 | 6:21 | 5:32 | 6:28 | #1712 | |
25.2M | 25.20 mi | 12:42:06 | 2:40:23 | 6:22 | 2:24 | 6:58 | #1690 | |
Finish | 26.22 mi | 12:48:21 | 2:46:38 | 6:22 | 6:15 | 6:08 | #1641 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3119 | 2963 | 2963 | 1757(Top 6%) | 1670(Top 10%) | 1670(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 2624+495 | 2499+464 | 2499+464 | 2190(Top 8%) | 2093(Top 13%) | 2093(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 2258+366 | 2155+344 | 2155+344 | 1757(Top 6%) | 1670(Top 10%) | 1670(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 2220+38 | 2121+34 | 2121+34 | 2160(Top 8%) | 2060(Top 13%) | 2060(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 2180+40 | 2080+41 | 2080+41 | 1681(Top 6%) | 1600(Top 10%) | 1600(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 2078+102 | 1981+99 | 1981+99 | 1625(Top 6%) | 1545(Top 10%) | 1545(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 1975+103 | 1881+100 | 1881+100 | 1789(Top 6%) | 1700(Top 11%) | 1700(Top 30%) |
| 20M | 20.00 mi | 1.36 mi | 1964+11 | 1869+12 | 1869+12 | 2089(Top 7%) | 1976(Top 12%) | 1976(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 1862+102 | 1770+99 | 1770+99 | 990(Top 3%) | 935(Top 6%) | 935(Top 17%) |
| 35K | 21.75 mi | 0.75 mi | 1830+32 | 1738+32 | 1738+32 | 1647(Top 6%) | 1547(Top 10%) | 1547(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 1765+65 | 1674+64 | 1674+64 | 1338(Top 5%) | 1257(Top 8%) | 1257(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 1742+23 | 1650+24 | 1650+24 | 1890(Top 7%) | 1753(Top 11%) | 1753(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 1712+30 | 1621+29 | 1621+29 | 1523(Top 5%) | 1410(Top 9%) | 1410(Top 25%) |
| 25.2M | 25.20 mi | 0.35 mi | 1690+22 | 1601+20 | 1601+20 | 1385(Top 5%) | 1272(Top 8%) | 1272(Top 23%) |
| Finish | 26.22 mi | 1.02 mi | 1641+49 | 1552+49 | 1552+49 | 1316(Top 5%) | 1229(Top 8%) | 1229(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1757
Males
1670
M18-39
1670
5K→10K
3.1 - 6.2 mi
Overall
2190
Males
2093
M18-39
2093
10K→15K
6.2 - 9.3 mi
Overall
1757
Males
1670
M18-39
1670
15K→20K
9.3 - 12.4 mi
Overall
2160
Males
2060
M18-39
2060
20K→Half
12.4 - 13.1 mi
Overall
1681
Males
1600
M18-39
1600
Half→25K
13.1 - 15.5 mi
Overall
1625
Males
1545
M18-39
1545
25K→30K
15.5 - 18.6 mi
Overall
1789
Males
1700
M18-39
1700
30K→20M
18.6 - 20.0 mi
Overall
2089
Males
1976
M18-39
1976
20M→21M
20.0 - 21.0 mi
Overall
990
Males
935
M18-39
935
21M→35K
21.0 - 21.8 mi
Overall
1647
Males
1547
M18-39
1547
35K→23M
21.8 - 23.0 mi
Overall
1338
Males
1257
M18-39
1257
23M→24M
23.0 - 24.0 mi
Overall
1890
Males
1753
M18-39
1753
24M→40K
24.0 - 24.9 mi
Overall
1523
Males
1410
M18-39
1410
40K→25.2M
24.9 - 25.2 mi
Overall
1385
Males
1272
M18-39
1272
25.2M→Finish
25.2 - 26.2 mi
Overall
1316
Males
1229
M18-39
1229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3119 |
| 5K → 10K | 506 | 11 | +495 | #3119 | #2624 |
| 10K → 15K | 366 | 0 | +366 | #2624 | #2258 |
| 15K → 20K | 89 | 51 | +38 | #2258 | #2220 |
| 20K → Half | 42 | 2 | +40 | #2220 | #2180 |
| Half → 25K | 109 | 7 | +102 | #2180 | #2078 |
| 25K → 30K | 124 | 21 | +103 | #2078 | #1975 |
| 30K → 20M | 36 | 25 | +11 | #1975 | #1964 |
| 20M → 21M | 104 | 2 | +102 | #1964 | #1862 |
| 21M → 35K | 43 | 11 | +32 | #1862 | #1830 |
| 35K → 23M | 71 | 6 | +65 | #1830 | #1765 |
| 23M → 24M | 45 | 22 | +23 | #1765 | #1742 |
| 24M → 40K | 46 | 16 | +30 | #1742 | #1712 |
| 40K → 25.2M | 27 | 5 | +22 | #1712 | #1690 |
| 25.2M → Finish | 56 | 7 | +49 | #1690 | #1641 |
| TOTALS | 1664 | 186 | +1478 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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