Casey Sands
Bib: 32160•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:27 | 27:24 | 8:49 | 27:24 | 8:49 | - |
10K | 6.21 mi | 12:21:40 | 55:37 | 8:57 | 28:13 | 9:05 | +0:16 |
15K | 9.32 mi | 12:49:30 | 1:23:27 | 8:57 | 27:50 | 8:58 | -0:07 |
20K | 12.43 mi | 13:17:27 | 1:51:24 | 8:58 | 27:57 | 9:00 | +0:02 |
Half | 13.11 mi | 13:23:21 | 1:57:18 | 8:57 | 5:54 | 8:39 | -0:21 |
25K | 15.53 mi | 13:45:18 | 2:19:15 | 8:58 | 21:57 | 9:03 | +0:24 |
30K | 18.64 mi | 14:14:21 | 2:48:18 | 9:02 | 29:03 | 9:21 | +0:18 |
20M | 20.00 mi | 14:27:36 | 3:01:33 | 9:05 | 13:15 | 9:45 | +0:24 |
21M | 21.00 mi | 14:37:35 | 3:11:32 | 9:07 | 9:59 | 9:59 | +0:14 |
35K | 21.75 mi | 14:44:36 | 3:18:33 | 9:08 | 7:01 | 9:23 | -0:36 |
23M | 23.00 mi | 14:56:38 | 3:30:35 | 9:09 | 12:02 | 9:37 | +0:14 |
24M | 24.00 mi | 15:06:05 | 3:40:02 | 9:10 | 9:27 | 9:27 | -0:10 |
40K | 24.85 mi | 15:14:22 | 3:48:19 | 9:11 | 8:17 | 9:41 | +0:14 |
25.2M | 25.20 mi | 15:17:57 | 3:51:54 | 9:12 | 3:35 | 10:23 | +0:42 |
Finish | 26.22 mi | 15:26:41 | 4:00:38 | 9:11 | 8:44 | 8:34 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
9:11 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:59
61% of race
Time at Steady Pace
45:31
19% of race
Time at Slower Pace
47:08
20% of race
Average Pace: 9:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:27 | 27:24 | 8:49 | 27:24 | 8:49 | #21619 | |
10K | 6.21 mi | 12:21:40 | 55:37 | 8:57 | 28:13 | 9:05 | #22210 | |
15K | 9.32 mi | 12:49:30 | 1:23:27 | 8:57 | 27:50 | 8:58 | #22091 | |
20K | 12.43 mi | 13:17:27 | 1:51:24 | 8:58 | 27:57 | 9:00 | #21774 | |
Half | 13.11 mi | 13:23:21 | 1:57:18 | 8:57 | 5:54 | 8:39 | #21683 | |
25K | 15.53 mi | 13:45:18 | 2:19:15 | 8:58 | 21:57 | 9:03 | #21404 | |
30K | 18.64 mi | 14:14:21 | 2:48:18 | 9:02 | 29:03 | 9:21 | #21005 | |
20M | 20.00 mi | 14:27:36 | 3:01:33 | 9:05 | 13:15 | 9:45 | #20930 | |
21M | 21.00 mi | 14:37:35 | 3:11:32 | 9:07 | 9:59 | 9:59 | #20729 | |
35K | 21.75 mi | 14:44:36 | 3:18:33 | 9:08 | 7:01 | 9:23 | #20704 | |
23M | 23.00 mi | 14:56:38 | 3:30:35 | 9:09 | 12:02 | 9:37 | #20624 | |
24M | 24.00 mi | 15:06:05 | 3:40:02 | 9:10 | 9:27 | 9:27 | #20583 | |
40K | 24.85 mi | 15:14:22 | 3:48:19 | 9:11 | 8:17 | 9:41 | #20564 | |
25.2M | 25.20 mi | 15:17:57 | 3:51:54 | 9:12 | 3:35 | 10:23 | #20546 | |
Finish | 26.22 mi | 15:26:41 | 4:00:38 | 9:11 | 8:44 | 8:34 | #20445 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21619 | 8415 | 8415 | 21853(Top 77%) | 8465(Top 69%) | 8465(Top 155%) |
| 10K | 6.21 mi | 3.10 mi | 22210-591 | 8729-314 | 8729-314 | 22752(Top 80%) | 8998(Top 74%) | 8998(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 22091+119 | 8649+80 | 8649+80 | 21853(Top 77%) | 8465(Top 69%) | 8465(Top 155%) |
| 20K | 12.43 mi | 3.11 mi | 21774+317 | 8480+169 | 8480+169 | 20954(Top 74%) | 8029(Top 66%) | 8029(Top 147%) |
| Half | 13.11 mi | 0.68 mi | 21683+91 | 8428+52 | 8428+52 | 20112(Top 71%) | 7552(Top 62%) | 7552(Top 138%) |
| 25K | 15.53 mi | 2.42 mi | 21404+279 | 8273+155 | 8273+155 | 20158(Top 71%) | 7625(Top 62%) | 7625(Top 139%) |
| 30K | 18.64 mi | 3.11 mi | 21005+399 | 8090+183 | 8090+183 | 19357(Top 68%) | 7320(Top 60%) | 7320(Top 134%) |
| 20M | 20.00 mi | 1.36 mi | 20930+75 | 8056+34 | 8056+34 | 20132(Top 71%) | 7872(Top 64%) | 7872(Top 144%) |
| 21M | 21.00 mi | 1.00 mi | 20729+201 | 7974+82 | 7974+82 | 18254(Top 64%) | 6925(Top 57%) | 6925(Top 127%) |
| 35K | 21.75 mi | 0.75 mi | 20704+25 | 7974 | 7974 | 19894(Top 70%) | 7925(Top 65%) | 7925(Top 145%) |
| 23M | 23.00 mi | 1.25 mi | 20624+80 | 7955+19 | 7955+19 | 19134(Top 67%) | 7578(Top 62%) | 7578(Top 139%) |
| 24M | 24.00 mi | 1.00 mi | 20583+41 | 7953+2 | 7953+2 | 19452(Top 68%) | 7802(Top 64%) | 7802(Top 143%) |
| 40K | 24.85 mi | 0.85 mi | 20564+19 | 7957-4 | 7957-4 | 19448(Top 68%) | 7864(Top 64%) | 7864(Top 144%) |
| 25.2M | 25.20 mi | 0.35 mi | 20546+18 | 7957 | 7957 | 18658(Top 66%) | 7469(Top 61%) | 7469(Top 137%) |
| Finish | 26.22 mi | 1.02 mi | 20445+101 | 7914+43 | 7914+43 | 16715(Top 59%) | 6420(Top 53%) | 6420(Top 117%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21853
Females
8465
F18-39
8465
5K→10K
3.1 - 6.2 mi
Overall
22752
Females
8998
F18-39
8998
10K→15K
6.2 - 9.3 mi
Overall
21853
Females
8465
F18-39
8465
15K→20K
9.3 - 12.4 mi
Overall
20954
Females
8029
F18-39
8029
20K→Half
12.4 - 13.1 mi
Overall
20112
Females
7552
F18-39
7552
Half→25K
13.1 - 15.5 mi
Overall
20158
Females
7625
F18-39
7625
25K→30K
15.5 - 18.6 mi
Overall
19357
Females
7320
F18-39
7320
30K→20M
18.6 - 20.0 mi
Overall
20132
Females
7872
F18-39
7872
20M→21M
20.0 - 21.0 mi
Overall
18254
Females
6925
F18-39
6925
21M→35K
21.0 - 21.8 mi
Overall
19894
Females
7925
F18-39
7925
35K→23M
21.8 - 23.0 mi
Overall
19134
Females
7578
F18-39
7578
23M→24M
23.0 - 24.0 mi
Overall
19452
Females
7802
F18-39
7802
24M→40K
24.0 - 24.9 mi
Overall
19448
Females
7864
F18-39
7864
40K→25.2M
24.9 - 25.2 mi
Overall
18658
Females
7469
F18-39
7469
25.2M→Finish
25.2 - 26.2 mi
Overall
16715
Females
6420
F18-39
6420
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21619 |
| 5K → 10K | 83 | 674 | -591 | #21619 | #22210 |
| 10K → 15K | 242 | 123 | +119 | #22210 | #22091 |
| 15K → 20K | 358 | 41 | +317 | #22091 | #21774 |
| 20K → Half | 95 | 4 | +91 | #21774 | #21683 |
| Half → 25K | 300 | 21 | +279 | #21683 | #21404 |
| 25K → 30K | 431 | 32 | +399 | #21404 | #21005 |
| 30K → 20M | 134 | 59 | +75 | #21005 | #20930 |
| 20M → 21M | 216 | 15 | +201 | #20930 | #20729 |
| 21M → 35K | 69 | 44 | +25 | #20729 | #20704 |
| 35K → 23M | 121 | 41 | +80 | #20704 | #20624 |
| 23M → 24M | 77 | 36 | +41 | #20624 | #20583 |
| 24M → 40K | 66 | 47 | +19 | #20583 | #20564 |
| 40K → 25.2M | 37 | 19 | +18 | #20564 | #20546 |
| 25.2M → Finish | 112 | 11 | +101 | #20546 | #20445 |
| TOTALS | 2341 | 1167 | +1174 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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