Kat Gross
Bib: 32156•F
KY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:10 | 32:20 | 10:24 | 32:20 | 10:24 | - |
10K | 6.21 mi | 12:29:35 | 1:04:45 | 10:25 | 32:25 | 10:26 | +0:02 |
15K | 9.32 mi | 13:01:42 | 1:36:52 | 10:24 | 32:07 | 10:20 | -0:06 |
20K | 12.43 mi | 13:33:58 | 2:09:08 | 10:23 | 32:16 | 10:23 | +0:03 |
Half | 13.11 mi | 13:41:00 | 2:16:10 | 10:23 | 7:02 | 10:19 | -0:04 |
25K | 15.53 mi | 14:07:01 | 2:42:11 | 10:26 | 26:01 | 10:44 | +0:25 |
30K | 18.64 mi | 14:42:01 | 3:17:11 | 10:35 | 35:00 | 11:16 | +0:32 |
20M | 20.00 mi | 14:57:43 | 3:32:53 | 10:39 | 15:42 | 11:33 | +0:17 |
21M | 21.00 mi | 15:09:36 | 3:44:46 | 10:42 | 11:53 | 11:53 | +0:20 |
35K | 21.75 mi | 15:18:09 | 3:53:19 | 10:44 | 8:33 | 11:26 | -0:27 |
23M | 23.00 mi | 15:32:40 | 4:07:50 | 10:47 | 14:31 | 11:36 | +0:10 |
24M | 24.00 mi | 15:43:53 | 4:19:03 | 10:48 | 11:13 | 11:13 | -0:23 |
40K | 24.85 mi | 15:53:46 | 4:28:56 | 10:49 | 9:53 | 11:34 | +0:21 |
25.2M | 25.20 mi | 15:57:57 | 4:33:07 | 10:50 | 4:11 | 12:08 | +0:34 |
Finish | 26.22 mi | 16:08:11 | 4:43:21 | 10:49 | 10:14 | 10:03 | -2:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:03 /mi
Average Pace
10:49 /mi
Slowest Pace
12:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:25
61% of race
Time at Steady Pace
54:46
19% of race
Time at Slower Pace
56:10
20% of race
Average Pace: 10:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:10 | 32:20 | 10:24 | 32:20 | 10:24 | #26548 | |
10K | 6.21 mi | 12:29:35 | 1:04:45 | 10:25 | 32:25 | 10:26 | #26331 | |
15K | 9.32 mi | 13:01:42 | 1:36:52 | 10:24 | 32:07 | 10:20 | #26070 | |
20K | 12.43 mi | 13:33:58 | 2:09:08 | 10:23 | 32:16 | 10:23 | #25777 | |
Half | 13.11 mi | 13:41:00 | 2:16:10 | 10:23 | 7:02 | 10:19 | #25754 | |
25K | 15.53 mi | 14:07:01 | 2:42:11 | 10:26 | 26:01 | 10:44 | #25595 | |
30K | 18.64 mi | 14:42:01 | 3:17:11 | 10:35 | 35:00 | 11:16 | #25371 | |
20M | 20.00 mi | 14:57:43 | 3:32:53 | 10:39 | 15:42 | 11:33 | #25325 | |
21M | 21.00 mi | 15:09:36 | 3:44:46 | 10:42 | 11:53 | 11:53 | #25241 | |
35K | 21.75 mi | 15:18:09 | 3:53:19 | 10:44 | 8:33 | 11:26 | #25226 | |
23M | 23.00 mi | 15:32:40 | 4:07:50 | 10:47 | 14:31 | 11:36 | #25179 | |
24M | 24.00 mi | 15:43:53 | 4:19:03 | 10:48 | 11:13 | 11:13 | #25155 | |
40K | 24.85 mi | 15:53:46 | 4:28:56 | 10:49 | 9:53 | 11:34 | #25138 | |
25.2M | 25.20 mi | 15:57:57 | 4:33:07 | 10:50 | 4:11 | 12:08 | #25120 | |
Finish | 26.22 mi | 16:08:11 | 4:43:21 | 10:49 | 10:14 | 10:03 | #25067 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26548 | 11067 | 11067 | 25653(Top 90%) | 10589(Top 87%) | 10589(Top 194%) |
| 10K | 6.21 mi | 3.10 mi | 26331+217 | 10951+116 | 10951+116 | 26152(Top 92%) | 10879(Top 89%) | 10879(Top 199%) |
| 15K | 9.32 mi | 3.11 mi | 26070+261 | 10818+133 | 10818+133 | 25653(Top 90%) | 10589(Top 87%) | 10589(Top 194%) |
| 20K | 12.43 mi | 3.11 mi | 25777+293 | 10662+156 | 10662+156 | 24985(Top 88%) | 10250(Top 84%) | 10250(Top 187%) |
| Half | 13.11 mi | 0.68 mi | 25754+23 | 10642+20 | 10642+20 | 25438(Top 90%) | 10510(Top 86%) | 10510(Top 192%) |
| 25K | 15.53 mi | 2.42 mi | 25595+159 | 10569+73 | 10569+73 | 24762(Top 87%) | 10162(Top 83%) | 10162(Top 186%) |
| 30K | 18.64 mi | 3.11 mi | 25371+224 | 10488+81 | 10488+81 | 24490(Top 86%) | 10126(Top 83%) | 10126(Top 185%) |
| 20M | 20.00 mi | 1.36 mi | 25325+46 | 10482+6 | 10482+6 | 24628(Top 87%) | 10281(Top 84%) | 10281(Top 188%) |
| 21M | 21.00 mi | 1.00 mi | 25241+84 | 10445+37 | 10445+37 | 23370(Top 82%) | 9698(Top 79%) | 9698(Top 177%) |
| 35K | 21.75 mi | 0.75 mi | 25226+15 | 10442+3 | 10442+3 | 24964(Top 88%) | 10568(Top 86%) | 10568(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 25179+47 | 10433+9 | 10433+9 | 24394(Top 86%) | 10295(Top 84%) | 10295(Top 188%) |
| 24M | 24.00 mi | 1.00 mi | 25155+24 | 10423+10 | 10423+10 | 24402(Top 86%) | 10327(Top 84%) | 10327(Top 189%) |
| 40K | 24.85 mi | 0.85 mi | 25138+17 | 10422+1 | 10422+1 | 24221(Top 85%) | 10281(Top 84%) | 10281(Top 188%) |
| 25.2M | 25.20 mi | 0.35 mi | 25120+18 | 10417+5 | 10417+5 | 23447(Top 83%) | 9893(Top 81%) | 9893(Top 181%) |
| Finish | 26.22 mi | 1.02 mi | 25067+53 | 10396+21 | 10396+21 | 23039(Top 81%) | 9687(Top 79%) | 9687(Top 177%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25653
Females
10589
F18-39
10589
5K→10K
3.1 - 6.2 mi
Overall
26152
Females
10879
F18-39
10879
10K→15K
6.2 - 9.3 mi
Overall
25653
Females
10589
F18-39
10589
15K→20K
9.3 - 12.4 mi
Overall
24985
Females
10250
F18-39
10250
20K→Half
12.4 - 13.1 mi
Overall
25438
Females
10510
F18-39
10510
Half→25K
13.1 - 15.5 mi
Overall
24762
Females
10162
F18-39
10162
25K→30K
15.5 - 18.6 mi
Overall
24490
Females
10126
F18-39
10126
30K→20M
18.6 - 20.0 mi
Overall
24628
Females
10281
F18-39
10281
20M→21M
20.0 - 21.0 mi
Overall
23370
Females
9698
F18-39
9698
21M→35K
21.0 - 21.8 mi
Overall
24964
Females
10568
F18-39
10568
35K→23M
21.8 - 23.0 mi
Overall
24394
Females
10295
F18-39
10295
23M→24M
23.0 - 24.0 mi
Overall
24402
Females
10327
F18-39
10327
24M→40K
24.0 - 24.9 mi
Overall
24221
Females
10281
F18-39
10281
40K→25.2M
24.9 - 25.2 mi
Overall
23447
Females
9893
F18-39
9893
25.2M→Finish
25.2 - 26.2 mi
Overall
23039
Females
9687
F18-39
9687
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26548 |
| 5K → 10K | 304 | 87 | +217 | #26548 | #26331 |
| 10K → 15K | 282 | 21 | +261 | #26331 | #26070 |
| 15K → 20K | 305 | 12 | +293 | #26070 | #25777 |
| 20K → Half | 30 | 7 | +23 | #25777 | #25754 |
| Half → 25K | 192 | 33 | +159 | #25754 | #25595 |
| 25K → 30K | 250 | 26 | +224 | #25595 | #25371 |
| 30K → 20M | 75 | 29 | +46 | #25371 | #25325 |
| 20M → 21M | 92 | 8 | +84 | #25325 | #25241 |
| 21M → 35K | 29 | 14 | +15 | #25241 | #25226 |
| 35K → 23M | 68 | 21 | +47 | #25226 | #25179 |
| 23M → 24M | 40 | 16 | +24 | #25179 | #25155 |
| 24M → 40K | 37 | 20 | +17 | #25155 | #25138 |
| 40K → 25.2M | 20 | 2 | +18 | #25138 | #25120 |
| 25.2M → Finish | 61 | 8 | +53 | #25120 | #25067 |
| TOTALS | 1785 | 304 | +1481 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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