Lauren Whitman
Bib: 32036•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:07 | 33:57 | 10:56 | 33:57 | 10:56 | - |
10K | 6.21 mi | 12:27:06 | 1:06:56 | 10:46 | 32:59 | 10:37 | -0:19 |
15K | 9.32 mi | 13:00:04 | 1:39:54 | 10:43 | 32:58 | 10:37 | 0:00 |
20K | 12.43 mi | 13:35:58 | 2:15:48 | 10:56 | 35:54 | 11:33 | +0:56 |
Half | 13.11 mi | 13:43:01 | 2:22:51 | 10:54 | 7:03 | 10:20 | -1:13 |
25K | 15.53 mi | 14:13:32 | 2:53:22 | 11:10 | 30:31 | 12:35 | +2:15 |
30K | 18.64 mi | 14:54:52 | 3:34:42 | 11:31 | 41:20 | 13:18 | +0:43 |
20M | 20.00 mi | 15:10:43 | 3:50:33 | 11:32 | 15:51 | 11:40 | -1:38 |
21M | 21.00 mi | 15:26:07 | 4:05:57 | 11:43 | 15:24 | 15:24 | +3:44 |
35K | 21.75 mi | 15:34:34 | 4:14:24 | 11:42 | 8:27 | 11:18 | -4:06 |
23M | 23.00 mi | 15:49:50 | 4:29:40 | 11:43 | 15:16 | 12:12 | +0:54 |
24M | 24.00 mi | 16:02:03 | 4:41:53 | 11:45 | 12:13 | 12:13 | +0:01 |
40K | 24.85 mi | 16:14:19 | 4:54:09 | 11:50 | 12:16 | 14:21 | +2:08 |
25.2M | 25.20 mi | 16:18:56 | 4:58:46 | 11:51 | 4:37 | 13:23 | -0:58 |
Finish | 26.22 mi | 16:30:06 | 5:09:56 | 11:50 | 11:10 | 10:57 | -2:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:20 /mi
Average Pace
11:50 /mi
Slowest Pace
15:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:07
38% of race
Time at Steady Pace
1:27:41
28% of race
Time at Slower Pace
1:44:08
34% of race
Average Pace: 11:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:07 | 33:57 | 10:56 | 33:57 | 10:56 | #27469 | |
10K | 6.21 mi | 12:27:06 | 1:06:56 | 10:46 | 32:59 | 10:37 | #26973 | |
15K | 9.32 mi | 13:00:04 | 1:39:54 | 10:43 | 32:58 | 10:37 | #26658 | |
20K | 12.43 mi | 13:35:58 | 2:15:48 | 10:56 | 35:54 | 11:33 | #26681 | |
Half | 13.11 mi | 13:43:01 | 2:22:51 | 10:54 | 7:03 | 10:20 | #26617 | |
25K | 15.53 mi | 14:13:32 | 2:53:22 | 11:10 | 30:31 | 12:35 | #26731 | |
30K | 18.64 mi | 14:54:52 | 3:34:42 | 11:31 | 41:20 | 13:18 | #26804 | |
20M | 20.00 mi | 15:10:43 | 3:50:33 | 11:32 | 15:51 | 11:40 | #26684 | |
21M | 21.00 mi | 15:26:07 | 4:05:57 | 11:43 | 15:24 | 15:24 | #26766 | |
35K | 21.75 mi | 15:34:34 | 4:14:24 | 11:42 | 8:27 | 11:18 | #26696 | |
23M | 23.00 mi | 15:49:50 | 4:29:40 | 11:43 | 15:16 | 12:12 | #26632 | |
24M | 24.00 mi | 16:02:03 | 4:41:53 | 11:45 | 12:13 | 12:13 | #26626 | |
40K | 24.85 mi | 16:14:19 | 4:54:09 | 11:50 | 12:16 | 14:21 | #26683 | |
25.2M | 25.20 mi | 16:18:56 | 4:58:46 | 11:51 | 4:37 | 13:23 | #26670 | |
Finish | 26.22 mi | 16:30:06 | 5:09:56 | 11:50 | 11:10 | 10:57 | #26641 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27469 | 11624 | 11624 | 26123(Top 92%) | 10858(Top 89%) | 10858(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 26973+496 | 11328+296 | 11328+296 | 26460(Top 93%) | 11049(Top 90%) | 11049(Top 202%) |
| 15K | 9.32 mi | 3.11 mi | 26658+315 | 11145+183 | 11145+183 | 26123(Top 92%) | 10858(Top 89%) | 10858(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 26681-23 | 11167-22 | 11167-22 | 26684(Top 94%) | 11206(Top 92%) | 11206(Top 205%) |
| Half | 13.11 mi | 0.68 mi | 26617+64 | 11135+32 | 11135+32 | 25496(Top 90%) | 10546(Top 86%) | 10546(Top 193%) |
| 25K | 15.53 mi | 2.42 mi | 26731-114 | 11220-85 | 11220-85 | 26987(Top 95%) | 11418(Top 93%) | 11418(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 26804-73 | 11287-67 | 11287-67 | 26961(Top 95%) | 11469(Top 94%) | 11469(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 26684+120 | 11224+63 | 11224+63 | 24800(Top 87%) | 10362(Top 85%) | 10362(Top 189%) |
| 21M | 21.00 mi | 1.00 mi | 26766-82 | 11277-53 | 11277-53 | 27444(Top 97%) | 11792(Top 96%) | 11792(Top 216%) |
| 35K | 21.75 mi | 0.75 mi | 26696+70 | 11249+28 | 11249+28 | 24750(Top 87%) | 10460(Top 86%) | 10460(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 26632+64 | 11226+23 | 11226+23 | 25377(Top 89%) | 10795(Top 88%) | 10795(Top 197%) |
| 24M | 24.00 mi | 1.00 mi | 26626+6 | 11231-5 | 11231-5 | 25934(Top 91%) | 11101(Top 91%) | 11101(Top 203%) |
| 40K | 24.85 mi | 0.85 mi | 26683-57 | 11268-37 | 11268-37 | 27421(Top 97%) | 11834(Top 97%) | 11834(Top 216%) |
| 25.2M | 25.20 mi | 0.35 mi | 26670+13 | 11263+5 | 11263+5 | 25506(Top 90%) | 10953(Top 90%) | 10953(Top 200%) |
| Finish | 26.22 mi | 1.02 mi | 26641+29 | 11255+8 | 11255+8 | 25279(Top 89%) | 10791(Top 88%) | 10791(Top 197%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26123
Females
10858
F18-39
10858
5K→10K
3.1 - 6.2 mi
Overall
26460
Females
11049
F18-39
11049
10K→15K
6.2 - 9.3 mi
Overall
26123
Females
10858
F18-39
10858
15K→20K
9.3 - 12.4 mi
Overall
26684
Females
11206
F18-39
11206
20K→Half
12.4 - 13.1 mi
Overall
25496
Females
10546
F18-39
10546
Half→25K
13.1 - 15.5 mi
Overall
26987
Females
11418
F18-39
11418
25K→30K
15.5 - 18.6 mi
Overall
26961
Females
11469
F18-39
11469
30K→20M
18.6 - 20.0 mi
Overall
24800
Females
10362
F18-39
10362
20M→21M
20.0 - 21.0 mi
Overall
27444
Females
11792
F18-39
11792
21M→35K
21.0 - 21.8 mi
Overall
24750
Females
10460
F18-39
10460
35K→23M
21.8 - 23.0 mi
Overall
25377
Females
10795
F18-39
10795
23M→24M
23.0 - 24.0 mi
Overall
25934
Females
11101
F18-39
11101
24M→40K
24.0 - 24.9 mi
Overall
27421
Females
11834
F18-39
11834
40K→25.2M
24.9 - 25.2 mi
Overall
25506
Females
10953
F18-39
10953
25.2M→Finish
25.2 - 26.2 mi
Overall
25279
Females
10791
F18-39
10791
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27469 |
| 5K → 10K | 510 | 14 | +496 | #27469 | #26973 |
| 10K → 15K | 323 | 8 | +315 | #26973 | #26658 |
| 15K → 20K | 91 | 114 | -23 | #26658 | #26681 |
| 20K → Half | 65 | 1 | +64 | #26681 | #26617 |
| Half → 25K | 41 | 155 | -114 | #26617 | #26731 |
| 25K → 30K | 63 | 136 | -73 | #26731 | #26804 |
| 30K → 20M | 121 | 1 | +120 | #26804 | #26684 |
| 20M → 21M | 12 | 94 | -82 | #26684 | #26766 |
| 21M → 35K | 71 | 1 | +70 | #26766 | #26696 |
| 35K → 23M | 75 | 11 | +64 | #26696 | #26632 |
| 23M → 24M | 26 | 20 | +6 | #26632 | #26626 |
| 24M → 40K | 7 | 64 | -57 | #26626 | #26683 |
| 40K → 25.2M | 17 | 4 | +13 | #26683 | #26670 |
| 25.2M → Finish | 37 | 8 | +29 | #26670 | #26641 |
| TOTALS | 1459 | 631 | +828 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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