Carrie Morrow
Bib: 32035•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:05 | 24:54 | 8:01 | 24:54 | 8:01 | - |
10K | 6.21 mi | 12:14:01 | 48:50 | 7:52 | 23:56 | 7:42 | -0:19 |
15K | 9.32 mi | 12:37:39 | 1:12:28 | 7:46 | 23:38 | 7:36 | -0:06 |
20K | 12.43 mi | 13:00:59 | 1:35:48 | 7:43 | 23:20 | 7:31 | -0:05 |
Half | 13.11 mi | 13:06:03 | 1:40:52 | 7:42 | 5:04 | 7:26 | -0:05 |
25K | 15.53 mi | 13:24:44 | 1:59:33 | 7:42 | 18:41 | 7:42 | +0:16 |
30K | 18.64 mi | 13:50:38 | 2:25:27 | 7:48 | 25:54 | 8:20 | +0:38 |
20M | 20.00 mi | 14:02:38 | 2:37:27 | 7:52 | 12:00 | 8:50 | +0:30 |
21M | 21.00 mi | 14:11:45 | 2:46:34 | 7:56 | 9:07 | 9:07 | +0:17 |
35K | 21.75 mi | 14:18:50 | 2:53:39 | 7:59 | 7:05 | 9:28 | +0:21 |
23M | 23.00 mi | 14:30:15 | 3:05:04 | 8:03 | 11:25 | 9:07 | -0:21 |
24M | 24.00 mi | 14:39:27 | 3:14:16 | 8:06 | 9:12 | 9:12 | +0:05 |
40K | 24.85 mi | 14:46:50 | 3:21:39 | 8:07 | 7:23 | 8:38 | -0:34 |
25.2M | 25.20 mi | 14:49:43 | 3:24:32 | 8:07 | 2:53 | 8:22 | -0:16 |
Finish | 26.22 mi | 14:57:48 | 3:32:37 | 8:07 | 8:05 | 7:56 | -0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
8:07 /mi
Slowest Pace
9:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:44
48% of race
Time at Steady Pace
1:01:04
29% of race
Time at Slower Pace
48:49
23% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:05 | 24:54 | 8:01 | 24:54 | 8:01 | #16712 | |
10K | 6.21 mi | 12:14:01 | 48:50 | 7:52 | 23:56 | 7:42 | #15331 | |
15K | 9.32 mi | 12:37:39 | 1:12:28 | 7:46 | 23:38 | 7:36 | #14418 | |
20K | 12.43 mi | 13:00:59 | 1:35:48 | 7:43 | 23:20 | 7:31 | #13447 | |
Half | 13.11 mi | 13:06:03 | 1:40:52 | 7:42 | 5:04 | 7:26 | #13306 | |
25K | 15.53 mi | 13:24:44 | 1:59:33 | 7:42 | 18:41 | 7:42 | #13001 | |
30K | 18.64 mi | 13:50:38 | 2:25:27 | 7:48 | 25:54 | 8:20 | #13112 | |
20M | 20.00 mi | 14:02:38 | 2:37:27 | 7:52 | 12:00 | 8:50 | #13319 | |
21M | 21.00 mi | 14:11:45 | 2:46:34 | 7:56 | 9:07 | 9:07 | #13334 | |
35K | 21.75 mi | 14:18:50 | 2:53:39 | 7:59 | 7:05 | 9:28 | #13663 | |
23M | 23.00 mi | 14:30:15 | 3:05:04 | 8:03 | 11:25 | 9:07 | #13893 | |
24M | 24.00 mi | 14:39:27 | 3:14:16 | 8:06 | 9:12 | 9:12 | #14160 | |
40K | 24.85 mi | 14:46:50 | 3:21:39 | 8:07 | 7:23 | 8:38 | #14145 | |
25.2M | 25.20 mi | 14:49:43 | 3:24:32 | 8:07 | 2:53 | 8:22 | #14023 | |
Finish | 26.22 mi | 14:57:48 | 3:32:37 | 8:07 | 8:05 | 7:56 | #13925 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16712 | 5575 | 5575 | 12677(Top 45%) | 3266(Top 27%) | 3266(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 15331+1381 | 4737+838 | 4737+838 | 13939(Top 49%) | 3926(Top 32%) | 3926(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 14418+913 | 4211+526 | 4211+526 | 12677(Top 45%) | 3266(Top 27%) | 3266(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 13447+971 | 3690+521 | 3690+521 | 10870(Top 38%) | 2409(Top 20%) | 2409(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 13306+141 | 3614+76 | 3614+76 | 11209(Top 39%) | 2550(Top 21%) | 2550(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 13001+305 | 3476+138 | 3476+138 | 11619(Top 41%) | 2923(Top 24%) | 2923(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 13112-111 | 3623-147 | 3623-147 | 13734(Top 48%) | 4219(Top 35%) | 4219(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 13319-207 | 3754-131 | 3754-131 | 15847(Top 56%) | 5494(Top 45%) | 5494(Top 100%) |
| 21M | 21.00 mi | 1.00 mi | 13334-15 | 3794-40 | 3794-40 | 14208(Top 50%) | 4738(Top 39%) | 4738(Top 87%) |
| 35K | 21.75 mi | 0.75 mi | 13663-329 | 3996-202 | 3996-202 | 20229(Top 71%) | 8087(Top 66%) | 8087(Top 148%) |
| 23M | 23.00 mi | 1.25 mi | 13893-230 | 4162-166 | 4162-166 | 16926(Top 60%) | 6401(Top 52%) | 6401(Top 117%) |
| 24M | 24.00 mi | 1.00 mi | 14160-267 | 4342-180 | 4342-180 | 18354(Top 65%) | 7219(Top 59%) | 7219(Top 132%) |
| 40K | 24.85 mi | 0.85 mi | 14145+15 | 4358-16 | 4358-16 | 14286(Top 50%) | 5115(Top 42%) | 5115(Top 94%) |
| 25.2M | 25.20 mi | 0.35 mi | 14023+122 | 4298+60 | 4298+60 | 8087(Top 28%) | 2145(Top 18%) | 2145(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 13925+98 | 4277+21 | 4277+21 | 12453(Top 44%) | 4161(Top 34%) | 4161(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12677
Females
3266
F18-39
3266
5K→10K
3.1 - 6.2 mi
Overall
13939
Females
3926
F18-39
3926
10K→15K
6.2 - 9.3 mi
Overall
12677
Females
3266
F18-39
3266
15K→20K
9.3 - 12.4 mi
Overall
10870
Females
2409
F18-39
2409
20K→Half
12.4 - 13.1 mi
Overall
11209
Females
2550
F18-39
2550
Half→25K
13.1 - 15.5 mi
Overall
11619
Females
2923
F18-39
2923
25K→30K
15.5 - 18.6 mi
Overall
13734
Females
4219
F18-39
4219
30K→20M
18.6 - 20.0 mi
Overall
15847
Females
5494
F18-39
5494
20M→21M
20.0 - 21.0 mi
Overall
14208
Females
4738
F18-39
4738
21M→35K
21.0 - 21.8 mi
Overall
20229
Females
8087
F18-39
8087
35K→23M
21.8 - 23.0 mi
Overall
16926
Females
6401
F18-39
6401
23M→24M
23.0 - 24.0 mi
Overall
18354
Females
7219
F18-39
7219
24M→40K
24.0 - 24.9 mi
Overall
14286
Females
5115
F18-39
5115
40K→25.2M
24.9 - 25.2 mi
Overall
8087
Females
2145
F18-39
2145
25.2M→Finish
25.2 - 26.2 mi
Overall
12453
Females
4161
F18-39
4161
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16712 |
| 5K → 10K | 1404 | 23 | +1381 | #16712 | #15331 |
| 10K → 15K | 922 | 9 | +913 | #15331 | #14418 |
| 15K → 20K | 973 | 2 | +971 | #14418 | #13447 |
| 20K → Half | 145 | 4 | +141 | #13447 | #13306 |
| Half → 25K | 331 | 26 | +305 | #13306 | #13001 |
| 25K → 30K | 218 | 329 | -111 | #13001 | #13112 |
| 30K → 20M | 63 | 270 | -207 | #13112 | #13319 |
| 20M → 21M | 102 | 117 | -15 | #13319 | #13334 |
| 21M → 35K | 8 | 337 | -329 | #13334 | #13663 |
| 35K → 23M | 60 | 290 | -230 | #13663 | #13893 |
| 23M → 24M | 31 | 298 | -267 | #13893 | #14160 |
| 24M → 40K | 80 | 65 | +15 | #14160 | #14145 |
| 40K → 25.2M | 122 | 0 | +122 | #14145 | #14023 |
| 25.2M → Finish | 133 | 35 | +98 | #14023 | #13925 |
| TOTALS | 4592 | 1805 | +2787 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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