Michael Morris
Bib: 32024•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:30 | 26:49 | 8:38 | 26:49 | 8:38 | - |
10K | 6.21 mi | 12:17:00 | 53:19 | 8:35 | 26:30 | 8:32 | -0:06 |
15K | 9.32 mi | 12:42:54 | 1:19:13 | 8:30 | 25:54 | 8:20 | -0:12 |
20K | 12.43 mi | 13:10:58 | 1:47:17 | 8:38 | 28:04 | 9:02 | +0:42 |
Half | 13.11 mi | 13:17:12 | 1:53:31 | 8:40 | 6:14 | 9:08 | +0:06 |
25K | 15.53 mi | 13:43:04 | 2:19:23 | 8:58 | 25:52 | 10:40 | +1:32 |
30K | 18.64 mi | 14:20:29 | 2:56:48 | 9:29 | 37:25 | 12:03 | +1:23 |
20M | 20.00 mi | 14:37:19 | 3:13:38 | 9:41 | 16:50 | 12:23 | +0:20 |
21M | 21.00 mi | 14:50:08 | 3:26:27 | 9:50 | 12:49 | 12:49 | +0:26 |
35K | 21.75 mi | 14:57:05 | 3:33:24 | 9:49 | 6:57 | 9:17 | -3:32 |
23M | 23.00 mi | 15:11:13 | 3:47:32 | 9:54 | 14:08 | 11:17 | +2:00 |
24M | 24.00 mi | 15:23:10 | 3:59:29 | 9:59 | 11:57 | 11:57 | +0:40 |
40K | 24.85 mi | 15:33:43 | 4:10:02 | 10:04 | 10:33 | 12:20 | +0:23 |
25.2M | 25.20 mi | 15:37:19 | 4:13:38 | 10:04 | 3:36 | 10:26 | -1:54 |
Finish | 26.22 mi | 15:46:37 | 4:22:56 | 10:02 | 9:18 | 9:08 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
10:02 /mi
Slowest Pace
12:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:46
49% of race
Time at Steady Pace
29:28
11% of race
Time at Slower Pace
1:43:42
39% of race
Average Pace: 10:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:30 | 26:49 | 8:38 | 26:49 | 8:38 | #20646 | |
10K | 6.21 mi | 12:17:00 | 53:19 | 8:35 | 26:30 | 8:32 | #20298 | |
15K | 9.32 mi | 12:42:54 | 1:19:13 | 8:30 | 25:54 | 8:20 | #19641 | |
20K | 12.43 mi | 13:10:58 | 1:47:17 | 8:38 | 28:04 | 9:02 | #20040 | |
Half | 13.11 mi | 13:17:12 | 1:53:31 | 8:40 | 6:14 | 9:08 | #20172 | |
25K | 15.53 mi | 13:43:04 | 2:19:23 | 8:58 | 25:52 | 10:40 | #21442 | |
30K | 18.64 mi | 14:20:29 | 2:56:48 | 9:29 | 37:25 | 12:03 | #22760 | |
20M | 20.00 mi | 14:37:19 | 3:13:38 | 9:41 | 16:50 | 12:23 | #23101 | |
21M | 21.00 mi | 14:50:08 | 3:26:27 | 9:50 | 12:49 | 12:49 | #23234 | |
35K | 21.75 mi | 14:57:05 | 3:33:24 | 9:49 | 6:57 | 9:17 | #23112 | |
23M | 23.00 mi | 15:11:13 | 3:47:32 | 9:54 | 14:08 | 11:17 | #23177 | |
24M | 24.00 mi | 15:23:10 | 3:59:29 | 9:59 | 11:57 | 11:57 | #23320 | |
40K | 24.85 mi | 15:33:43 | 4:10:02 | 10:04 | 10:33 | 12:20 | #23437 | |
25.2M | 25.20 mi | 15:37:19 | 4:13:38 | 10:04 | 3:36 | 10:26 | #23361 | |
Finish | 26.22 mi | 15:46:37 | 4:22:56 | 10:02 | 9:18 | 9:08 | #23260 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20646 | 12711 | 12711 | 18298(Top 64%) | 11758(Top 73%) | 11758(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 20298+348 | 12594+117 | 12594+117 | 19965(Top 70%) | 12469(Top 77%) | 12469(Top 221%) |
| 15K | 9.32 mi | 3.11 mi | 19641+657 | 12328+266 | 12328+266 | 18298(Top 64%) | 11758(Top 73%) | 11758(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 20040-399 | 12489-161 | 12489-161 | 21149(Top 74%) | 12960(Top 80%) | 12960(Top 230%) |
| Half | 13.11 mi | 0.68 mi | 20172-132 | 12541-52 | 12541-52 | 22356(Top 79%) | 13493(Top 84%) | 13493(Top 239%) |
| 25K | 15.53 mi | 2.42 mi | 21442-1270 | 13092-551 | 13092-551 | 24661(Top 87%) | 14489(Top 90%) | 14489(Top 257%) |
| 30K | 18.64 mi | 3.11 mi | 22760-1318 | 13652-560 | 13652-560 | 25654(Top 90%) | 14829(Top 92%) | 14829(Top 263%) |
| 20M | 20.00 mi | 1.36 mi | 23101-341 | 13773-121 | 13773-121 | 25777(Top 91%) | 14819(Top 92%) | 14819(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 23234-133 | 13820-47 | 13820-47 | 24807(Top 87%) | 14275(Top 89%) | 14275(Top 253%) |
| 35K | 21.75 mi | 0.75 mi | 23112+122 | 13761+59 | 13761+59 | 19539(Top 69%) | 11758(Top 73%) | 11758(Top 208%) |
| 23M | 23.00 mi | 1.25 mi | 23177-65 | 13752+9 | 13752+9 | 23855(Top 84%) | 13765(Top 85%) | 13765(Top 244%) |
| 24M | 24.00 mi | 1.00 mi | 23320-143 | 13810-58 | 13810-58 | 25610(Top 90%) | 14602(Top 91%) | 14602(Top 259%) |
| 40K | 24.85 mi | 0.85 mi | 23437-117 | 13853-43 | 13853-43 | 25426(Top 90%) | 14481(Top 90%) | 14481(Top 257%) |
| 25.2M | 25.20 mi | 0.35 mi | 23361+76 | 13804+49 | 13804+49 | 18785(Top 66%) | 11229(Top 70%) | 11229(Top 199%) |
| Finish | 26.22 mi | 1.02 mi | 23260+101 | 13743+61 | 13743+61 | 19624(Top 69%) | 11649(Top 72%) | 11649(Top 206%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18298
Males
11758
M18-39
11758
5K→10K
3.1 - 6.2 mi
Overall
19965
Males
12469
M18-39
12469
10K→15K
6.2 - 9.3 mi
Overall
18298
Males
11758
M18-39
11758
15K→20K
9.3 - 12.4 mi
Overall
21149
Males
12960
M18-39
12960
20K→Half
12.4 - 13.1 mi
Overall
22356
Males
13493
M18-39
13493
Half→25K
13.1 - 15.5 mi
Overall
24661
Males
14489
M18-39
14489
25K→30K
15.5 - 18.6 mi
Overall
25654
Males
14829
M18-39
14829
30K→20M
18.6 - 20.0 mi
Overall
25777
Males
14819
M18-39
14819
20M→21M
20.0 - 21.0 mi
Overall
24807
Males
14275
M18-39
14275
21M→35K
21.0 - 21.8 mi
Overall
19539
Males
11758
M18-39
11758
35K→23M
21.8 - 23.0 mi
Overall
23855
Males
13765
M18-39
13765
23M→24M
23.0 - 24.0 mi
Overall
25610
Males
14602
M18-39
14602
24M→40K
24.0 - 24.9 mi
Overall
25426
Males
14481
M18-39
14481
40K→25.2M
24.9 - 25.2 mi
Overall
18785
Males
11229
M18-39
11229
25.2M→Finish
25.2 - 26.2 mi
Overall
19624
Males
11649
M18-39
11649
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20646 |
| 5K → 10K | 501 | 153 | +348 | #20646 | #20298 |
| 10K → 15K | 669 | 12 | +657 | #20298 | #19641 |
| 15K → 20K | 93 | 492 | -399 | #19641 | #20040 |
| 20K → Half | 10 | 142 | -132 | #20040 | #20172 |
| Half → 25K | 13 | 1283 | -1270 | #20172 | #21442 |
| 25K → 30K | 20 | 1338 | -1318 | #21442 | #22760 |
| 30K → 20M | 21 | 362 | -341 | #22760 | #23101 |
| 20M → 21M | 34 | 167 | -133 | #23101 | #23234 |
| 21M → 35K | 124 | 2 | +122 | #23234 | #23112 |
| 35K → 23M | 54 | 119 | -65 | #23112 | #23177 |
| 23M → 24M | 17 | 160 | -143 | #23177 | #23320 |
| 24M → 40K | 23 | 140 | -117 | #23320 | #23437 |
| 40K → 25.2M | 78 | 2 | +76 | #23437 | #23361 |
| 25.2M → Finish | 108 | 7 | +101 | #23361 | #23260 |
| TOTALS | 1765 | 4379 | -2614 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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