Matthew Giftos
Bib: 31985•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:15 | 28:03 | 9:02 | 28:03 | 9:02 | - |
10K | 6.21 mi | 12:20:26 | 55:14 | 8:53 | 27:11 | 8:45 | -0:17 |
15K | 9.32 mi | 12:46:46 | 1:21:34 | 8:45 | 26:20 | 8:29 | -0:16 |
20K | 12.43 mi | 13:13:52 | 1:48:40 | 8:45 | 27:06 | 8:43 | +0:14 |
Half | 13.11 mi | 13:19:33 | 1:54:21 | 8:43 | 5:41 | 8:20 | -0:23 |
25K | 15.53 mi | 13:39:49 | 2:14:37 | 8:40 | 20:16 | 8:22 | +0:02 |
30K | 18.64 mi | 14:06:23 | 2:41:11 | 8:39 | 26:34 | 8:33 | +0:11 |
20M | 20.00 mi | 14:17:52 | 2:52:40 | 8:38 | 11:29 | 8:27 | -0:06 |
21M | 21.00 mi | 14:26:21 | 3:01:09 | 8:38 | 8:29 | 8:29 | +0:02 |
35K | 21.75 mi | 14:32:27 | 3:07:15 | 8:37 | 6:06 | 8:09 | -0:20 |
23M | 23.00 mi | 14:43:01 | 3:17:49 | 8:36 | 10:34 | 8:26 | +0:17 |
24M | 24.00 mi | 14:51:11 | 3:25:59 | 8:35 | 8:10 | 8:10 | -0:16 |
40K | 24.85 mi | 14:58:27 | 3:33:15 | 8:35 | 7:16 | 8:30 | +0:20 |
25.2M | 25.20 mi | 15:01:33 | 3:36:21 | 8:35 | 3:06 | 8:59 | +0:29 |
Finish | 26.22 mi | 15:09:56 | 3:44:44 | 8:35 | 8:23 | 8:14 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:09 /mi
Average Pace
8:35 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:35
86% of race
Time at Steady Pace
31:09
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:15 | 28:03 | 9:02 | 28:03 | 9:02 | #22531 | |
10K | 6.21 mi | 12:20:26 | 55:14 | 8:53 | 27:11 | 8:45 | #21903 | |
15K | 9.32 mi | 12:46:46 | 1:21:34 | 8:45 | 26:20 | 8:29 | #20998 | |
20K | 12.43 mi | 13:13:52 | 1:48:40 | 8:45 | 27:06 | 8:43 | #20647 | |
Half | 13.11 mi | 13:19:33 | 1:54:21 | 8:43 | 5:41 | 8:20 | #20537 | |
25K | 15.53 mi | 13:39:49 | 2:14:37 | 8:40 | 20:16 | 8:22 | #19867 | |
30K | 18.64 mi | 14:06:23 | 2:41:11 | 8:39 | 26:34 | 8:33 | #19022 | |
20M | 20.00 mi | 14:17:52 | 2:52:40 | 8:38 | 11:29 | 8:27 | #18614 | |
21M | 21.00 mi | 14:26:21 | 3:01:09 | 8:38 | 8:29 | 8:29 | #18167 | |
35K | 21.75 mi | 14:32:27 | 3:07:15 | 8:37 | 6:06 | 8:09 | #17992 | |
23M | 23.00 mi | 14:43:01 | 3:17:49 | 8:36 | 10:34 | 8:26 | #17673 | |
24M | 24.00 mi | 14:51:11 | 3:25:59 | 8:35 | 8:10 | 8:10 | #17432 | |
40K | 24.85 mi | 14:58:27 | 3:33:15 | 8:35 | 7:16 | 8:30 | #17271 | |
25.2M | 25.20 mi | 15:01:33 | 3:36:21 | 8:35 | 3:06 | 8:59 | #17181 | |
Finish | 26.22 mi | 15:09:56 | 3:44:44 | 8:35 | 8:23 | 8:14 | #17062 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22531 | 13542 | 13542 | 19169(Top 67%) | 12123(Top 75%) | 12123(Top 215%) |
| 10K | 6.21 mi | 3.10 mi | 21903+628 | 13292+250 | 13292+250 | 21141(Top 74%) | 12972(Top 81%) | 12972(Top 230%) |
| 15K | 9.32 mi | 3.11 mi | 20998+905 | 12899+393 | 12899+393 | 19169(Top 67%) | 12123(Top 75%) | 12123(Top 215%) |
| 20K | 12.43 mi | 3.11 mi | 20647+351 | 12747+152 | 12747+152 | 19518(Top 69%) | 12248(Top 76%) | 12248(Top 217%) |
| Half | 13.11 mi | 0.68 mi | 20537+110 | 12703+44 | 12703+44 | 18039(Top 64%) | 11632(Top 72%) | 11632(Top 206%) |
| 25K | 15.53 mi | 2.42 mi | 19867+670 | 12405+298 | 12405+298 | 16272(Top 57%) | 10757(Top 67%) | 10757(Top 191%) |
| 30K | 18.64 mi | 3.11 mi | 19022+845 | 11998+407 | 11998+407 | 15068(Top 53%) | 10086(Top 63%) | 10086(Top 179%) |
| 20M | 20.00 mi | 1.36 mi | 18614+408 | 11809+189 | 11809+189 | 13441(Top 47%) | 9178(Top 57%) | 9178(Top 163%) |
| 21M | 21.00 mi | 1.00 mi | 18167+447 | 11577+232 | 11577+232 | 10299(Top 36%) | 7497(Top 47%) | 7497(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 17992+175 | 11496+81 | 11496+81 | 13226(Top 47%) | 8886(Top 55%) | 8886(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 17673+319 | 11308+188 | 11308+188 | 12885(Top 45%) | 8635(Top 54%) | 8635(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 17432+241 | 11174+134 | 11174+134 | 12290(Top 43%) | 8299(Top 52%) | 8299(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 17271+161 | 11083+91 | 11083+91 | 13366(Top 47%) | 8679(Top 54%) | 8679(Top 154%) |
| 25.2M | 25.20 mi | 0.35 mi | 17181+90 | 11031+52 | 11031+52 | 11602(Top 41%) | 7737(Top 48%) | 7737(Top 137%) |
| Finish | 26.22 mi | 1.02 mi | 17062+119 | 10963+68 | 10963+68 | 14398(Top 51%) | 9194(Top 57%) | 9194(Top 163%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19169
Males
12123
M18-39
12123
5K→10K
3.1 - 6.2 mi
Overall
21141
Males
12972
M18-39
12972
10K→15K
6.2 - 9.3 mi
Overall
19169
Males
12123
M18-39
12123
15K→20K
9.3 - 12.4 mi
Overall
19518
Males
12248
M18-39
12248
20K→Half
12.4 - 13.1 mi
Overall
18039
Males
11632
M18-39
11632
Half→25K
13.1 - 15.5 mi
Overall
16272
Males
10757
M18-39
10757
25K→30K
15.5 - 18.6 mi
Overall
15068
Males
10086
M18-39
10086
30K→20M
18.6 - 20.0 mi
Overall
13441
Males
9178
M18-39
9178
20M→21M
20.0 - 21.0 mi
Overall
10299
Males
7497
M18-39
7497
21M→35K
21.0 - 21.8 mi
Overall
13226
Males
8886
M18-39
8886
35K→23M
21.8 - 23.0 mi
Overall
12885
Males
8635
M18-39
8635
23M→24M
23.0 - 24.0 mi
Overall
12290
Males
8299
M18-39
8299
24M→40K
24.0 - 24.9 mi
Overall
13366
Males
8679
M18-39
8679
40K→25.2M
24.9 - 25.2 mi
Overall
11602
Males
7737
M18-39
7737
25.2M→Finish
25.2 - 26.2 mi
Overall
14398
Males
9194
M18-39
9194
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22531 |
| 5K → 10K | 690 | 62 | +628 | #22531 | #21903 |
| 10K → 15K | 915 | 10 | +905 | #21903 | #20998 |
| 15K → 20K | 386 | 35 | +351 | #20998 | #20647 |
| 20K → Half | 117 | 7 | +110 | #20647 | #20537 |
| Half → 25K | 672 | 2 | +670 | #20537 | #19867 |
| 25K → 30K | 845 | 0 | +845 | #19867 | #19022 |
| 30K → 20M | 409 | 1 | +408 | #19022 | #18614 |
| 20M → 21M | 447 | 0 | +447 | #18614 | #18167 |
| 21M → 35K | 178 | 3 | +175 | #18167 | #17992 |
| 35K → 23M | 322 | 3 | +319 | #17992 | #17673 |
| 23M → 24M | 245 | 4 | +241 | #17673 | #17432 |
| 24M → 40K | 169 | 8 | +161 | #17432 | #17271 |
| 40K → 25.2M | 93 | 3 | +90 | #17271 | #17181 |
| 25.2M → Finish | 140 | 21 | +119 | #17181 | #17062 |
| TOTALS | 5628 | 159 | +5469 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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