Rachel Lawlor
MA
Bib: 31891 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:12 | 31:04 | 10:00 | 31:04 | 10:00 | - |
10K | 6.21 mi | 12:27:22 | 1:02:14 | 10:01 | 31:10 | 10:02 | +0:02 |
15K | 9.32 mi | 12:58:54 | 1:33:46 | 10:04 | 31:32 | 10:09 | +0:07 |
20K | 12.43 mi | 13:31:27 | 2:06:19 | 10:10 | 32:33 | 10:29 | +0:20 |
Half | 13.11 mi | 13:38:13 | 2:13:05 | 10:09 | 6:46 | 9:55 | -0:34 |
25K | 15.53 mi | 14:04:41 | 2:39:33 | 10:16 | 26:28 | 10:55 | +1:00 |
30K | 18.64 mi | 14:37:52 | 3:12:44 | 10:20 | 33:11 | 10:41 | -0:14 |
20M | 20.00 mi | 14:52:09 | 3:27:01 | 10:21 | 14:17 | 10:31 | -0:10 |
21M | 21.00 mi | 15:03:16 | 3:38:08 | 10:23 | 11:07 | 11:07 | +0:36 |
35K | 21.75 mi | 15:11:12 | 3:46:04 | 10:24 | 7:56 | 10:36 | -0:31 |
23M | 23.00 mi | 15:24:29 | 3:59:21 | 10:24 | 13:17 | 10:37 | +0:01 |
24M | 24.00 mi | 15:34:38 | 4:09:30 | 10:24 | 10:09 | 10:09 | -0:28 |
40K | 24.85 mi | 15:43:30 | 4:18:22 | 10:24 | 8:52 | 10:22 | +0:13 |
25.2M | 25.20 mi | 15:47:33 | 4:22:25 | 10:25 | 4:03 | 11:45 | +1:23 |
Finish | 26.22 mi | 15:57:42 | 4:32:34 | 10:24 | 10:09 | 9:58 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:55 /mi
Average Pace
10:24 /mi
Slowest Pace
11:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:50:56
85% of race
Time at Steady Pace
37:35
14% of race
Time at Slower Pace
4:03
1% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:12 | 31:04 | 10:00 | 31:04 | 10:00 | #25576 | |
10K | 6.21 mi | 12:27:22 | 1:02:14 | 10:01 | 31:10 | 10:02 | #25485 | |
15K | 9.32 mi | 12:58:54 | 1:33:46 | 10:04 | 31:32 | 10:09 | #25440 | |
20K | 12.43 mi | 13:31:27 | 2:06:19 | 10:10 | 32:33 | 10:29 | #25362 | |
Half | 13.11 mi | 13:38:13 | 2:13:05 | 10:09 | 6:46 | 9:55 | #25323 | |
25K | 15.53 mi | 14:04:41 | 2:39:33 | 10:16 | 26:28 | 10:55 | #25261 | |
30K | 18.64 mi | 14:37:52 | 3:12:44 | 10:20 | 33:11 | 10:41 | #24950 | |
20M | 20.00 mi | 14:52:09 | 3:27:01 | 10:21 | 14:17 | 10:31 | #24784 | |
21M | 21.00 mi | 15:03:16 | 3:38:08 | 10:23 | 11:07 | 11:07 | #24644 | |
35K | 21.75 mi | 15:11:12 | 3:46:04 | 10:24 | 7:56 | 10:36 | #24614 | |
23M | 23.00 mi | 15:24:29 | 3:59:21 | 10:24 | 13:17 | 10:37 | #24502 | |
24M | 24.00 mi | 15:34:38 | 4:09:30 | 10:24 | 10:09 | 10:09 | #24397 | |
40K | 24.85 mi | 15:43:30 | 4:18:22 | 10:24 | 8:52 | 10:22 | #24307 | |
25.2M | 25.20 mi | 15:47:33 | 4:22:25 | 10:25 | 4:03 | 11:45 | #24278 | |
Finish | 26.22 mi | 15:57:42 | 4:32:34 | 10:24 | 10:09 | 9:58 | #24237 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25576 | 10523 | 10523 | 25309(Top 89%) | 10408(Top 85%) | 10408(Top 190%) |
| 10K | 6.21 mi | 3.10 mi | 25485+91 | 10490+33 | 10490+33 | 25389(Top 89%) | 10453(Top 85%) | 10453(Top 191%) |
| 15K | 9.32 mi | 3.11 mi | 25440+45 | 10463+27 | 10463+27 | 25309(Top 89%) | 10408(Top 85%) | 10408(Top 190%) |
| 20K | 12.43 mi | 3.11 mi | 25362+78 | 10442+21 | 10442+21 | 25153(Top 89%) | 10346(Top 85%) | 10346(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 25323+39 | 10418+24 | 10418+24 | 24676(Top 87%) | 10098(Top 83%) | 10098(Top 185%) |
| 25K | 15.53 mi | 2.42 mi | 25261+62 | 10397+21 | 10397+21 | 25091(Top 88%) | 10339(Top 85%) | 10339(Top 189%) |
| 30K | 18.64 mi | 3.11 mi | 24950+311 | 10249+148 | 10249+148 | 23354(Top 82%) | 9529(Top 78%) | 9529(Top 174%) |
| 20M | 20.00 mi | 1.36 mi | 24784+166 | 10175+74 | 10175+74 | 22476(Top 79%) | 9151(Top 75%) | 9151(Top 167%) |
| 21M | 21.00 mi | 1.00 mi | 24644+140 | 10109+66 | 10109+66 | 21715(Top 76%) | 8824(Top 72%) | 8824(Top 161%) |
| 35K | 21.75 mi | 0.75 mi | 24614+30 | 10102+7 | 10102+7 | 23407(Top 82%) | 9759(Top 80%) | 9759(Top 178%) |
| 23M | 23.00 mi | 1.25 mi | 24502+112 | 10064+38 | 10064+38 | 22314(Top 79%) | 9237(Top 76%) | 9237(Top 169%) |
| 24M | 24.00 mi | 1.00 mi | 24397+105 | 10014+50 | 10014+50 | 21816(Top 77%) | 9048(Top 74%) | 9048(Top 165%) |
| 40K | 24.85 mi | 0.85 mi | 24307+90 | 9972+42 | 9972+42 | 21597(Top 76%) | 8989(Top 74%) | 8989(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 24278+29 | 9966+6 | 9966+6 | 22705(Top 80%) | 9523(Top 78%) | 9523(Top 174%) |
| Finish | 26.22 mi | 1.02 mi | 24237+41 | 9962+4 | 9962+4 | 22832(Top 80%) | 9590(Top 78%) | 9590(Top 175%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25309
Females
10408
F18-39
10408
5K→10K
3.1 - 6.2 mi
Overall
25389
Females
10453
F18-39
10453
10K→15K
6.2 - 9.3 mi
Overall
25309
Females
10408
F18-39
10408
15K→20K
9.3 - 12.4 mi
Overall
25153
Females
10346
F18-39
10346
20K→Half
12.4 - 13.1 mi
Overall
24676
Females
10098
F18-39
10098
Half→25K
13.1 - 15.5 mi
Overall
25091
Females
10339
F18-39
10339
25K→30K
15.5 - 18.6 mi
Overall
23354
Females
9529
F18-39
9529
30K→20M
18.6 - 20.0 mi
Overall
22476
Females
9151
F18-39
9151
20M→21M
20.0 - 21.0 mi
Overall
21715
Females
8824
F18-39
8824
21M→35K
21.0 - 21.8 mi
Overall
23407
Females
9759
F18-39
9759
35K→23M
21.8 - 23.0 mi
Overall
22314
Females
9237
F18-39
9237
23M→24M
23.0 - 24.0 mi
Overall
21816
Females
9048
F18-39
9048
24M→40K
24.0 - 24.9 mi
Overall
21597
Females
8989
F18-39
8989
40K→25.2M
24.9 - 25.2 mi
Overall
22705
Females
9523
F18-39
9523
25.2M→Finish
25.2 - 26.2 mi
Overall
22832
Females
9590
F18-39
9590
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25576 |
| 5K → 10K | 238 | 147 | +91 | #25576 | #25485 |
| 10K → 15K | 148 | 103 | +45 | #25485 | #25440 |
| 15K → 20K | 164 | 86 | +78 | #25440 | #25362 |
| 20K → Half | 46 | 7 | +39 | #25362 | #25323 |
| Half → 25K | 133 | 71 | +62 | #25323 | #25261 |
| 25K → 30K | 324 | 13 | +311 | #25261 | #24950 |
| 30K → 20M | 168 | 2 | +166 | #24950 | #24784 |
| 20M → 21M | 145 | 5 | +140 | #24784 | #24644 |
| 21M → 35K | 46 | 16 | +30 | #24644 | #24614 |
| 35K → 23M | 122 | 10 | +112 | #24614 | #24502 |
| 23M → 24M | 113 | 8 | +105 | #24502 | #24397 |
| 24M → 40K | 96 | 6 | +90 | #24397 | #24307 |
| 40K → 25.2M | 33 | 4 | +29 | #24307 | #24278 |
| 25.2M → Finish | 59 | 18 | +41 | #24278 | #24237 |
| TOTALS | 1835 | 496 | +1339 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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