Ryan Bower
Bib: 31877•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:48 | 25:21 | 8:10 | 25:21 | 8:10 | - |
10K | 6.21 mi | 12:13:26 | 49:59 | 8:03 | 24:38 | 7:56 | -0:14 |
15K | 9.32 mi | 12:38:38 | 1:15:11 | 8:04 | 25:12 | 8:07 | +0:11 |
20K | 12.43 mi | 13:05:10 | 1:41:43 | 8:11 | 26:32 | 8:32 | +0:25 |
Half | 13.11 mi | 13:10:58 | 1:47:31 | 8:12 | 5:48 | 8:30 | -0:02 |
25K | 15.53 mi | 13:36:17 | 2:12:50 | 8:33 | 25:19 | 10:26 | +1:56 |
30K | 18.64 mi | 14:07:10 | 2:43:43 | 8:47 | 30:53 | 9:56 | -0:30 |
20M | 20.00 mi | 14:19:58 | 2:56:31 | 8:50 | 12:48 | 9:25 | -0:31 |
21M | 21.00 mi | 14:30:47 | 3:07:20 | 8:55 | 10:49 | 10:49 | +1:24 |
35K | 21.75 mi | 14:37:44 | 3:14:17 | 8:56 | 6:57 | 9:17 | -1:32 |
23M | 23.00 mi | 14:50:13 | 3:26:46 | 8:59 | 12:29 | 9:58 | +0:41 |
24M | 24.00 mi | 14:59:47 | 3:36:20 | 9:01 | 9:34 | 9:34 | -0:24 |
40K | 24.85 mi | 15:08:16 | 3:44:49 | 9:03 | 8:29 | 9:55 | +0:21 |
25.2M | 25.20 mi | 15:12:01 | 3:48:34 | 9:04 | 3:45 | 10:52 | +0:57 |
Finish | 26.22 mi | 15:20:48 | 3:57:21 | 9:04 | 8:47 | 8:37 | -2:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:56 /mi
Average Pace
9:04 /mi
Slowest Pace
10:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:18
49% of race
Time at Steady Pace
29:19
12% of race
Time at Slower Pace
1:31:44
39% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:48 | 25:21 | 8:10 | 25:21 | 8:10 | #17806 | |
10K | 6.21 mi | 12:13:26 | 49:59 | 8:03 | 24:38 | 7:56 | #16858 | |
15K | 9.32 mi | 12:38:38 | 1:15:11 | 8:04 | 25:12 | 8:07 | #16817 | |
20K | 12.43 mi | 13:05:10 | 1:41:43 | 8:11 | 26:32 | 8:32 | #17246 | |
Half | 13.11 mi | 13:10:58 | 1:47:31 | 8:12 | 5:48 | 8:30 | #17330 | |
25K | 15.53 mi | 13:36:17 | 2:12:50 | 8:33 | 25:19 | 10:26 | #19203 | |
30K | 18.64 mi | 14:07:10 | 2:43:43 | 8:47 | 30:53 | 9:56 | #19764 | |
20M | 20.00 mi | 14:19:58 | 2:56:31 | 8:50 | 12:48 | 9:25 | #19690 | |
21M | 21.00 mi | 14:30:47 | 3:07:20 | 8:55 | 10:49 | 10:49 | #19809 | |
35K | 21.75 mi | 14:37:44 | 3:14:17 | 8:56 | 6:57 | 9:17 | #19789 | |
23M | 23.00 mi | 14:50:13 | 3:26:46 | 8:59 | 12:29 | 9:58 | #19859 | |
24M | 24.00 mi | 14:59:47 | 3:36:20 | 9:01 | 9:34 | 9:34 | #19862 | |
40K | 24.85 mi | 15:08:16 | 3:44:49 | 9:03 | 8:29 | 9:55 | #19895 | |
25.2M | 25.20 mi | 15:12:01 | 3:48:34 | 9:04 | 3:45 | 10:52 | #19900 | |
Finish | 26.22 mi | 15:20:48 | 3:57:21 | 9:04 | 8:47 | 8:37 | #19807 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17806 | 11527 | 11527 | 16793(Top 59%) | 11136(Top 69%) | 11136(Top 197%) |
| 10K | 6.21 mi | 3.10 mi | 16858+948 | 11162+365 | 11162+365 | 15879(Top 56%) | 10773(Top 67%) | 10773(Top 191%) |
| 15K | 9.32 mi | 3.11 mi | 16817+41 | 11147+15 | 11147+15 | 16793(Top 59%) | 11136(Top 69%) | 11136(Top 197%) |
| 20K | 12.43 mi | 3.11 mi | 17246-429 | 11308-161 | 11308-161 | 18485(Top 65%) | 11810(Top 73%) | 11810(Top 209%) |
| Half | 13.11 mi | 0.68 mi | 17330-84 | 11336-28 | 11336-28 | 19139(Top 67%) | 12087(Top 75%) | 12087(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 19203-1873 | 12120-784 | 12120-784 | 24259(Top 85%) | 14307(Top 89%) | 14307(Top 254%) |
| 30K | 18.64 mi | 3.11 mi | 19764-561 | 12319-199 | 12319-199 | 21412(Top 75%) | 12893(Top 80%) | 12893(Top 229%) |
| 20M | 20.00 mi | 1.36 mi | 19690+74 | 12267+52 | 12267+52 | 18803(Top 66%) | 11585(Top 72%) | 11585(Top 205%) |
| 21M | 21.00 mi | 1.00 mi | 19809-119 | 12290-23 | 12290-23 | 20867(Top 73%) | 12423(Top 77%) | 12423(Top 220%) |
| 35K | 21.75 mi | 0.75 mi | 19789+20 | 12264+26 | 12264+26 | 19501(Top 69%) | 11720(Top 73%) | 11720(Top 208%) |
| 23M | 23.00 mi | 1.25 mi | 19859-70 | 12261+3 | 12261+3 | 20366(Top 72%) | 12081(Top 75%) | 12081(Top 214%) |
| 24M | 24.00 mi | 1.00 mi | 19862-3 | 12233+28 | 12233+28 | 19836(Top 70%) | 11778(Top 73%) | 11778(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 19895-33 | 12237-4 | 12237-4 | 20162(Top 71%) | 11864(Top 74%) | 11864(Top 210%) |
| 25.2M | 25.20 mi | 0.35 mi | 19900-5 | 12234+3 | 12234+3 | 20187(Top 71%) | 11858(Top 74%) | 11858(Top 210%) |
| Finish | 26.22 mi | 1.02 mi | 19807+93 | 12179+55 | 12179+55 | 16909(Top 60%) | 10335(Top 64%) | 10335(Top 183%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16793
Males
11136
M18-39
11136
5K→10K
3.1 - 6.2 mi
Overall
15879
Males
10773
M18-39
10773
10K→15K
6.2 - 9.3 mi
Overall
16793
Males
11136
M18-39
11136
15K→20K
9.3 - 12.4 mi
Overall
18485
Males
11810
M18-39
11810
20K→Half
12.4 - 13.1 mi
Overall
19139
Males
12087
M18-39
12087
Half→25K
13.1 - 15.5 mi
Overall
24259
Males
14307
M18-39
14307
25K→30K
15.5 - 18.6 mi
Overall
21412
Males
12893
M18-39
12893
30K→20M
18.6 - 20.0 mi
Overall
18803
Males
11585
M18-39
11585
20M→21M
20.0 - 21.0 mi
Overall
20867
Males
12423
M18-39
12423
21M→35K
21.0 - 21.8 mi
Overall
19501
Males
11720
M18-39
11720
35K→23M
21.8 - 23.0 mi
Overall
20366
Males
12081
M18-39
12081
23M→24M
23.0 - 24.0 mi
Overall
19836
Males
11778
M18-39
11778
24M→40K
24.0 - 24.9 mi
Overall
20162
Males
11864
M18-39
11864
40K→25.2M
24.9 - 25.2 mi
Overall
20187
Males
11858
M18-39
11858
25.2M→Finish
25.2 - 26.2 mi
Overall
16909
Males
10335
M18-39
10335
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17806 |
| 5K → 10K | 998 | 50 | +948 | #17806 | #16858 |
| 10K → 15K | 230 | 189 | +41 | #16858 | #16817 |
| 15K → 20K | 89 | 518 | -429 | #16817 | #17246 |
| 20K → Half | 13 | 97 | -84 | #17246 | #17330 |
| Half → 25K | 7 | 1880 | -1873 | #17330 | #19203 |
| 25K → 30K | 93 | 654 | -561 | #19203 | #19764 |
| 30K → 20M | 132 | 58 | +74 | #19764 | #19690 |
| 20M → 21M | 65 | 184 | -119 | #19690 | #19809 |
| 21M → 35K | 54 | 34 | +20 | #19809 | #19789 |
| 35K → 23M | 68 | 138 | -70 | #19789 | #19859 |
| 23M → 24M | 72 | 75 | -3 | #19859 | #19862 |
| 24M → 40K | 48 | 81 | -33 | #19862 | #19895 |
| 40K → 25.2M | 23 | 28 | -5 | #19895 | #19900 |
| 25.2M → Finish | 112 | 19 | +93 | #19900 | #19807 |
| TOTALS | 2004 | 4005 | -2001 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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