Max Parrow
Bib: 31859•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:37 | 24:29 | 7:53 | 24:29 | 7:53 | - |
10K | 6.21 mi | 12:11:27 | 48:19 | 7:47 | 23:50 | 7:40 | -0:13 |
15K | 9.32 mi | 12:35:25 | 1:12:17 | 7:45 | 23:58 | 7:43 | +0:03 |
20K | 12.43 mi | 13:00:15 | 1:37:07 | 7:49 | 24:50 | 8:00 | +0:17 |
Half | 13.11 mi | 13:05:53 | 1:42:45 | 7:50 | 5:38 | 8:15 | +0:15 |
25K | 15.53 mi | 13:26:42 | 2:03:34 | 7:57 | 20:49 | 8:35 | +0:20 |
30K | 18.64 mi | 13:55:07 | 2:31:59 | 8:09 | 28:25 | 9:09 | +0:34 |
20M | 20.00 mi | 14:08:04 | 2:44:56 | 8:15 | 12:57 | 9:32 | +0:23 |
21M | 21.00 mi | 14:20:13 | 2:57:05 | 8:26 | 12:09 | 12:09 | +2:37 |
35K | 21.75 mi | 14:27:45 | 3:04:37 | 8:29 | 7:32 | 10:04 | -2:05 |
23M | 23.00 mi | 14:41:29 | 3:18:21 | 8:37 | 13:44 | 10:58 | +0:54 |
24M | 24.00 mi | 14:50:58 | 3:27:50 | 8:40 | 9:29 | 9:29 | -1:29 |
40K | 24.85 mi | 14:59:49 | 3:36:41 | 8:43 | 8:51 | 10:21 | +0:52 |
25.2M | 25.20 mi | 15:03:47 | 3:40:39 | 8:45 | 3:58 | 11:30 | +1:09 |
Finish | 26.22 mi | 15:12:55 | 3:49:47 | 8:46 | 9:08 | 8:58 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:46 /mi
Slowest Pace
12:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:45
45% of race
Time at Steady Pace
1:20:48
35% of race
Time at Slower Pace
46:14
20% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:37 | 24:29 | 7:53 | 24:29 | 7:53 | #15509 | |
10K | 6.21 mi | 12:11:27 | 48:19 | 7:47 | 23:50 | 7:40 | #14546 | |
15K | 9.32 mi | 12:35:25 | 1:12:17 | 7:45 | 23:58 | 7:43 | #14249 | |
20K | 12.43 mi | 13:00:15 | 1:37:07 | 7:49 | 24:50 | 8:00 | #14382 | |
Half | 13.11 mi | 13:05:53 | 1:42:45 | 7:50 | 5:38 | 8:15 | #14557 | |
25K | 15.53 mi | 13:26:42 | 2:03:34 | 7:57 | 20:49 | 8:35 | #15194 | |
30K | 18.64 mi | 13:55:07 | 2:31:59 | 8:09 | 28:25 | 9:09 | #15887 | |
20M | 20.00 mi | 14:08:04 | 2:44:56 | 8:15 | 12:57 | 9:32 | #16186 | |
21M | 21.00 mi | 14:20:13 | 2:57:05 | 8:26 | 12:09 | 12:09 | #16902 | |
35K | 21.75 mi | 14:27:45 | 3:04:37 | 8:29 | 7:32 | 10:04 | #17199 | |
23M | 23.00 mi | 14:41:29 | 3:18:21 | 8:37 | 13:44 | 10:58 | #17814 | |
24M | 24.00 mi | 14:50:58 | 3:27:50 | 8:40 | 9:29 | 9:29 | #17900 | |
40K | 24.85 mi | 14:59:49 | 3:36:41 | 8:43 | 8:51 | 10:21 | #18130 | |
25.2M | 25.20 mi | 15:03:47 | 3:40:39 | 8:45 | 3:58 | 11:30 | #18235 | |
Finish | 26.22 mi | 15:12:55 | 3:49:47 | 8:46 | 9:08 | 8:58 | #18276 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15509 | 10629 | 10629 | 13635(Top 48%) | 9793(Top 61%) | 9793(Top 174%) |
| 10K | 6.21 mi | 3.10 mi | 14546+963 | 10240+389 | 10240+389 | 13629(Top 48%) | 9854(Top 61%) | 9854(Top 175%) |
| 15K | 9.32 mi | 3.11 mi | 14249+297 | 10094+146 | 10094+146 | 13635(Top 48%) | 9793(Top 61%) | 9793(Top 174%) |
| 20K | 12.43 mi | 3.11 mi | 14382-133 | 10117-23 | 10117-23 | 14883(Top 52%) | 10263(Top 64%) | 10263(Top 182%) |
| Half | 13.11 mi | 0.68 mi | 14557-175 | 10195-78 | 10195-78 | 17618(Top 62%) | 11460(Top 71%) | 11460(Top 203%) |
| 25K | 15.53 mi | 2.42 mi | 15194-637 | 10432-237 | 10432-237 | 17714(Top 62%) | 11411(Top 71%) | 11411(Top 202%) |
| 30K | 18.64 mi | 3.11 mi | 15887-693 | 10682-250 | 10682-250 | 18376(Top 65%) | 11556(Top 72%) | 11556(Top 205%) |
| 20M | 20.00 mi | 1.36 mi | 16186-299 | 10764-82 | 10764-82 | 19291(Top 68%) | 11818(Top 73%) | 11818(Top 209%) |
| 21M | 21.00 mi | 1.00 mi | 16902-716 | 11045-281 | 11045-281 | 23837(Top 84%) | 13834(Top 86%) | 13834(Top 245%) |
| 35K | 21.75 mi | 0.75 mi | 17199-297 | 11130-85 | 11130-85 | 22083(Top 78%) | 12946(Top 80%) | 12946(Top 229%) |
| 23M | 23.00 mi | 1.25 mi | 17814-615 | 11375-245 | 11375-245 | 23140(Top 81%) | 13395(Top 83%) | 13395(Top 237%) |
| 24M | 24.00 mi | 1.00 mi | 17900-86 | 11381-6 | 11381-6 | 19566(Top 69%) | 11651(Top 72%) | 11651(Top 207%) |
| 40K | 24.85 mi | 0.85 mi | 18130-230 | 11463-82 | 11463-82 | 21517(Top 76%) | 12521(Top 78%) | 12521(Top 222%) |
| 25.2M | 25.20 mi | 0.35 mi | 18235-105 | 11499-36 | 11499-36 | 22007(Top 77%) | 12782(Top 79%) | 12782(Top 227%) |
| Finish | 26.22 mi | 1.02 mi | 18276-41 | 11494+5 | 11494+5 | 18833(Top 66%) | 11282(Top 70%) | 11282(Top 200%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13635
Males
9793
M18-39
9793
5K→10K
3.1 - 6.2 mi
Overall
13629
Males
9854
M18-39
9854
10K→15K
6.2 - 9.3 mi
Overall
13635
Males
9793
M18-39
9793
15K→20K
9.3 - 12.4 mi
Overall
14883
Males
10263
M18-39
10263
20K→Half
12.4 - 13.1 mi
Overall
17618
Males
11460
M18-39
11460
Half→25K
13.1 - 15.5 mi
Overall
17714
Males
11411
M18-39
11411
25K→30K
15.5 - 18.6 mi
Overall
18376
Males
11556
M18-39
11556
30K→20M
18.6 - 20.0 mi
Overall
19291
Males
11818
M18-39
11818
20M→21M
20.0 - 21.0 mi
Overall
23837
Males
13834
M18-39
13834
21M→35K
21.0 - 21.8 mi
Overall
22083
Males
12946
M18-39
12946
35K→23M
21.8 - 23.0 mi
Overall
23140
Males
13395
M18-39
13395
23M→24M
23.0 - 24.0 mi
Overall
19566
Males
11651
M18-39
11651
24M→40K
24.0 - 24.9 mi
Overall
21517
Males
12521
M18-39
12521
40K→25.2M
24.9 - 25.2 mi
Overall
22007
Males
12782
M18-39
12782
25.2M→Finish
25.2 - 26.2 mi
Overall
18833
Males
11282
M18-39
11282
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15509 |
| 5K → 10K | 1016 | 53 | +963 | #15509 | #14546 |
| 10K → 15K | 367 | 70 | +297 | #14546 | #14249 |
| 15K → 20K | 168 | 301 | -133 | #14249 | #14382 |
| 20K → Half | 9 | 184 | -175 | #14382 | #14557 |
| Half → 25K | 61 | 698 | -637 | #14557 | #15194 |
| 25K → 30K | 90 | 783 | -693 | #15194 | #15887 |
| 30K → 20M | 51 | 350 | -299 | #15887 | #16186 |
| 20M → 21M | 14 | 730 | -716 | #16186 | #16902 |
| 21M → 35K | 17 | 314 | -297 | #16902 | #17199 |
| 35K → 23M | 24 | 639 | -615 | #17199 | #17814 |
| 23M → 24M | 58 | 144 | -86 | #17814 | #17900 |
| 24M → 40K | 20 | 250 | -230 | #17900 | #18130 |
| 40K → 25.2M | 3 | 108 | -105 | #18130 | #18235 |
| 25.2M → Finish | 46 | 87 | -41 | #18235 | #18276 |
| TOTALS | 1944 | 4711 | -2767 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
