Lauren Wilk
Bib: 31831•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:10 | 32:05 | 10:20 | 32:05 | 10:20 | - |
10K | 6.21 mi | 12:26:30 | 1:04:25 | 10:22 | 32:20 | 10:24 | +0:04 |
15K | 9.32 mi | 13:03:46 | 1:41:41 | 10:55 | 37:16 | 12:00 | +1:36 |
20K | 12.43 mi | 13:38:33 | 2:16:28 | 10:59 | 34:47 | 11:12 | -0:48 |
Half | 13.11 mi | 13:45:42 | 2:23:37 | 10:57 | 7:09 | 10:29 | -0:43 |
25K | 15.53 mi | 14:15:44 | 2:53:39 | 11:11 | 30:02 | 12:23 | +1:54 |
30K | 18.64 mi | 14:54:28 | 3:32:23 | 11:24 | 38:44 | 12:28 | +0:05 |
20M | 20.00 mi | 15:09:13 | 3:47:08 | 11:21 | 14:45 | 10:51 | -1:37 |
21M | 21.00 mi | 15:21:39 | 3:59:34 | 11:24 | 12:26 | 12:26 | +1:35 |
35K | 21.75 mi | 15:31:00 | 4:08:55 | 11:27 | 9:21 | 12:30 | +0:04 |
23M | 23.00 mi | 15:47:07 | 4:25:02 | 11:31 | 16:07 | 12:52 | +0:22 |
24M | 24.00 mi | 15:59:52 | 4:37:47 | 11:34 | 12:45 | 12:45 | -0:07 |
40K | 24.85 mi | 16:12:04 | 4:49:59 | 11:40 | 12:12 | 14:16 | +1:31 |
25.2M | 25.20 mi | 16:17:39 | 4:55:34 | 11:44 | 5:35 | 16:11 | +1:55 |
Finish | 26.22 mi | 16:28:07 | 5:06:02 | 11:41 | 10:28 | 10:16 | -5:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:16 /mi
Average Pace
11:41 /mi
Slowest Pace
16:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:34
43% of race
Time at Steady Pace
2:36:41
51% of race
Time at Slower Pace
17:47
6% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:10 | 32:05 | 10:20 | 32:05 | 10:20 | #26353 | |
10K | 6.21 mi | 12:26:30 | 1:04:25 | 10:22 | 32:20 | 10:24 | #26222 | |
15K | 9.32 mi | 13:03:46 | 1:41:41 | 10:55 | 37:16 | 12:00 | #26947 | |
20K | 12.43 mi | 13:38:33 | 2:16:28 | 10:59 | 34:47 | 11:12 | #26749 | |
Half | 13.11 mi | 13:45:42 | 2:23:37 | 10:57 | 7:09 | 10:29 | #26700 | |
25K | 15.53 mi | 14:15:44 | 2:53:39 | 11:11 | 30:02 | 12:23 | #26754 | |
30K | 18.64 mi | 14:54:28 | 3:32:23 | 11:24 | 38:44 | 12:28 | #26646 | |
20M | 20.00 mi | 15:09:13 | 3:47:08 | 11:21 | 14:45 | 10:51 | #26463 | |
21M | 21.00 mi | 15:21:39 | 3:59:34 | 11:24 | 12:26 | 12:26 | #26356 | |
35K | 21.75 mi | 15:31:00 | 4:08:55 | 11:27 | 9:21 | 12:30 | #26355 | |
23M | 23.00 mi | 15:47:07 | 4:25:02 | 11:31 | 16:07 | 12:52 | #26377 | |
24M | 24.00 mi | 15:59:52 | 4:37:47 | 11:34 | 12:45 | 12:45 | #26394 | |
40K | 24.85 mi | 16:12:04 | 4:49:59 | 11:40 | 12:12 | 14:16 | #26470 | |
25.2M | 25.20 mi | 16:17:39 | 4:55:34 | 11:44 | 5:35 | 16:11 | #26517 | |
Finish | 26.22 mi | 16:28:07 | 5:06:02 | 11:41 | 10:28 | 10:16 | #26442 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26353 | 10947 | 10947 | 27616(Top 97%) | 11755(Top 96%) | 11755(Top 215%) |
| 10K | 6.21 mi | 3.10 mi | 26222+131 | 10893+54 | 10893+54 | 26108(Top 92%) | 10849(Top 89%) | 10849(Top 198%) |
| 15K | 9.32 mi | 3.11 mi | 26947-725 | 11325-432 | 11325-432 | 27616(Top 97%) | 11755(Top 96%) | 11755(Top 215%) |
| 20K | 12.43 mi | 3.11 mi | 26749+198 | 11208+117 | 11208+117 | 26287(Top 93%) | 10965(Top 90%) | 10965(Top 200%) |
| Half | 13.11 mi | 0.68 mi | 26700+49 | 11175+33 | 11175+33 | 25753(Top 91%) | 10696(Top 87%) | 10696(Top 196%) |
| 25K | 15.53 mi | 2.42 mi | 26754-54 | 11231-56 | 11231-56 | 26829(Top 94%) | 11334(Top 93%) | 11334(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 26646+108 | 11189+42 | 11189+42 | 26130(Top 92%) | 11015(Top 90%) | 11015(Top 201%) |
| 20M | 20.00 mi | 1.36 mi | 26463+183 | 11101+88 | 11101+88 | 23275(Top 82%) | 9570(Top 78%) | 9570(Top 175%) |
| 21M | 21.00 mi | 1.00 mi | 26356+107 | 11047+54 | 11047+54 | 24301(Top 86%) | 10187(Top 83%) | 10187(Top 186%) |
| 35K | 21.75 mi | 0.75 mi | 26355+1 | 11057-10 | 11057-10 | 26442(Top 93%) | 11300(Top 92%) | 11300(Top 207%) |
| 23M | 23.00 mi | 1.25 mi | 26377-22 | 11076-19 | 11076-19 | 26228(Top 92%) | 11211(Top 92%) | 11211(Top 205%) |
| 24M | 24.00 mi | 1.00 mi | 26394-17 | 11092-16 | 11092-16 | 26589(Top 94%) | 11415(Top 93%) | 11415(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 26470-76 | 11137-45 | 11137-45 | 27376(Top 96%) | 11815(Top 97%) | 11815(Top 216%) |
| 25.2M | 25.20 mi | 0.35 mi | 26517-47 | 11166-29 | 11166-29 | 27792(Top 98%) | 12015(Top 98%) | 12015(Top 220%) |
| Finish | 26.22 mi | 1.02 mi | 26442+75 | 11135+31 | 11135+31 | 23707(Top 83%) | 10034(Top 82%) | 10034(Top 183%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27616
Females
11755
F18-39
11755
5K→10K
3.1 - 6.2 mi
Overall
26108
Females
10849
F18-39
10849
10K→15K
6.2 - 9.3 mi
Overall
27616
Females
11755
F18-39
11755
15K→20K
9.3 - 12.4 mi
Overall
26287
Females
10965
F18-39
10965
20K→Half
12.4 - 13.1 mi
Overall
25753
Females
10696
F18-39
10696
Half→25K
13.1 - 15.5 mi
Overall
26829
Females
11334
F18-39
11334
25K→30K
15.5 - 18.6 mi
Overall
26130
Females
11015
F18-39
11015
30K→20M
18.6 - 20.0 mi
Overall
23275
Females
9570
F18-39
9570
20M→21M
20.0 - 21.0 mi
Overall
24301
Females
10187
F18-39
10187
21M→35K
21.0 - 21.8 mi
Overall
26442
Females
11300
F18-39
11300
35K→23M
21.8 - 23.0 mi
Overall
26228
Females
11211
F18-39
11211
23M→24M
23.0 - 24.0 mi
Overall
26589
Females
11415
F18-39
11415
24M→40K
24.0 - 24.9 mi
Overall
27376
Females
11815
F18-39
11815
40K→25.2M
24.9 - 25.2 mi
Overall
27792
Females
12015
F18-39
12015
25.2M→Finish
25.2 - 26.2 mi
Overall
23707
Females
10034
F18-39
10034
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26353 |
| 5K → 10K | 239 | 108 | +131 | #26353 | #26222 |
| 10K → 15K | 10 | 735 | -725 | #26222 | #26947 |
| 15K → 20K | 216 | 18 | +198 | #26947 | #26749 |
| 20K → Half | 53 | 4 | +49 | #26749 | #26700 |
| Half → 25K | 63 | 117 | -54 | #26700 | #26754 |
| 25K → 30K | 141 | 33 | +108 | #26754 | #26646 |
| 30K → 20M | 184 | 1 | +183 | #26646 | #26463 |
| 20M → 21M | 113 | 6 | +107 | #26463 | #26356 |
| 21M → 35K | 24 | 23 | +1 | #26356 | #26355 |
| 35K → 23M | 27 | 49 | -22 | #26355 | #26377 |
| 23M → 24M | 22 | 39 | -17 | #26377 | #26394 |
| 24M → 40K | 9 | 85 | -76 | #26394 | #26470 |
| 40K → 25.2M | 2 | 49 | -47 | #26470 | #26517 |
| 25.2M → Finish | 77 | 2 | +75 | #26517 | #26442 |
| TOTALS | 1180 | 1269 | -89 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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