Cj Toney
Bib: 31731•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:13 | 30:23 | 9:47 | 30:23 | 9:47 | - |
10K | 6.21 mi | 12:24:37 | 1:00:47 | 9:47 | 30:24 | 9:47 | 0:00 |
15K | 9.32 mi | 12:56:19 | 1:32:29 | 9:55 | 31:42 | 10:12 | +0:25 |
20K | 12.43 mi | 13:26:56 | 2:03:06 | 9:54 | 30:37 | 9:51 | -0:21 |
Half | 13.11 mi | 13:33:13 | 2:09:23 | 9:52 | 6:17 | 9:13 | -0:38 |
25K | 15.53 mi | 13:57:00 | 2:33:10 | 9:52 | 23:47 | 9:49 | +0:36 |
30K | 18.64 mi | 14:28:21 | 3:04:31 | 9:54 | 31:21 | 10:05 | +0:16 |
20M | 20.00 mi | 14:43:19 | 3:19:29 | 9:58 | 14:58 | 11:01 | +0:56 |
21M | 21.00 mi | 14:54:01 | 3:30:11 | 10:01 | 10:42 | 10:42 | -0:19 |
35K | 21.75 mi | 15:01:49 | 3:37:59 | 10:01 | 7:48 | 10:26 | -0:16 |
23M | 23.00 mi | 15:14:53 | 3:51:03 | 10:03 | 13:04 | 10:26 | 0:00 |
24M | 24.00 mi | 15:25:38 | 4:01:48 | 10:05 | 10:45 | 10:45 | +0:19 |
40K | 24.85 mi | 15:34:48 | 4:10:58 | 10:06 | 9:10 | 10:43 | -0:02 |
25.2M | 25.20 mi | 15:38:53 | 4:15:03 | 10:07 | 4:05 | 11:50 | +1:07 |
Finish | 26.22 mi | 15:49:06 | 4:25:16 | 10:07 | 10:13 | 10:02 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:07 /mi
Slowest Pace
11:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:28
46% of race
Time at Steady Pace
1:34:08
35% of race
Time at Slower Pace
49:40
19% of race
Average Pace: 10:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:13 | 30:23 | 9:47 | 30:23 | 9:47 | #25037 | |
10K | 6.21 mi | 12:24:37 | 1:00:47 | 9:47 | 30:24 | 9:47 | #24932 | |
15K | 9.32 mi | 12:56:19 | 1:32:29 | 9:55 | 31:42 | 10:12 | #25101 | |
20K | 12.43 mi | 13:26:56 | 2:03:06 | 9:54 | 30:37 | 9:51 | #24771 | |
Half | 13.11 mi | 13:33:13 | 2:09:23 | 9:52 | 6:17 | 9:13 | #24676 | |
25K | 15.53 mi | 13:57:00 | 2:33:10 | 9:52 | 23:47 | 9:49 | #24394 | |
30K | 18.64 mi | 14:28:21 | 3:04:31 | 9:54 | 31:21 | 10:05 | #23959 | |
20M | 20.00 mi | 14:43:19 | 3:19:29 | 9:58 | 14:58 | 11:01 | #23937 | |
21M | 21.00 mi | 14:54:01 | 3:30:11 | 10:01 | 10:42 | 10:42 | #23758 | |
35K | 21.75 mi | 15:01:49 | 3:37:59 | 10:01 | 7:48 | 10:26 | #23724 | |
23M | 23.00 mi | 15:14:53 | 3:51:03 | 10:03 | 13:04 | 10:26 | #23598 | |
24M | 24.00 mi | 15:25:38 | 4:01:48 | 10:05 | 10:45 | 10:45 | #23596 | |
40K | 24.85 mi | 15:34:48 | 4:10:58 | 10:06 | 9:10 | 10:43 | #23569 | |
25.2M | 25.20 mi | 15:38:53 | 4:15:03 | 10:07 | 4:05 | 11:50 | #23553 | |
Finish | 26.22 mi | 15:49:06 | 4:25:16 | 10:07 | 10:13 | 10:02 | #23520 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25037 | 14745 | 14745 | 25419(Top 89%) | 14889(Top 92%) | 14889(Top 264%) |
| 10K | 6.21 mi | 3.10 mi | 24932+105 | 14676+69 | 14676+69 | 24813(Top 87%) | 14618(Top 91%) | 14618(Top 259%) |
| 15K | 9.32 mi | 3.11 mi | 25101-169 | 14760-84 | 14760-84 | 25419(Top 89%) | 14889(Top 92%) | 14889(Top 264%) |
| 20K | 12.43 mi | 3.11 mi | 24771+330 | 14601+159 | 14601+159 | 23889(Top 84%) | 14183(Top 88%) | 14183(Top 251%) |
| Half | 13.11 mi | 0.68 mi | 24676+95 | 14553+48 | 14553+48 | 22618(Top 80%) | 13621(Top 85%) | 13621(Top 241%) |
| 25K | 15.53 mi | 2.42 mi | 24394+282 | 14403+150 | 14403+150 | 22785(Top 80%) | 13649(Top 85%) | 13649(Top 242%) |
| 30K | 18.64 mi | 3.11 mi | 23959+435 | 14191+212 | 14191+212 | 21867(Top 77%) | 13105(Top 81%) | 13105(Top 232%) |
| 20M | 20.00 mi | 1.36 mi | 23937+22 | 14162+29 | 14162+29 | 23597(Top 83%) | 13803(Top 86%) | 13803(Top 245%) |
| 21M | 21.00 mi | 1.00 mi | 23758+179 | 14061+101 | 14061+101 | 20599(Top 73%) | 12305(Top 76%) | 12305(Top 218%) |
| 35K | 21.75 mi | 0.75 mi | 23724+34 | 14038+23 | 14038+23 | 23004(Top 81%) | 13387(Top 83%) | 13387(Top 237%) |
| 23M | 23.00 mi | 1.25 mi | 23598+126 | 13957+81 | 13957+81 | 21835(Top 77%) | 12802(Top 79%) | 12802(Top 227%) |
| 24M | 24.00 mi | 1.00 mi | 23596+2 | 13935+22 | 13935+22 | 23446(Top 83%) | 13533(Top 84%) | 13533(Top 240%) |
| 40K | 24.85 mi | 0.85 mi | 23569+27 | 13905+30 | 13905+30 | 22500(Top 79%) | 12987(Top 81%) | 12987(Top 230%) |
| 25.2M | 25.20 mi | 0.35 mi | 23553+16 | 13891+14 | 13891+14 | 22885(Top 81%) | 13228(Top 82%) | 13228(Top 234%) |
| Finish | 26.22 mi | 1.02 mi | 23520+33 | 13861+30 | 13861+30 | 23006(Top 81%) | 13285(Top 82%) | 13285(Top 235%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25419
Males
14889
M18-39
14889
5K→10K
3.1 - 6.2 mi
Overall
24813
Males
14618
M18-39
14618
10K→15K
6.2 - 9.3 mi
Overall
25419
Males
14889
M18-39
14889
15K→20K
9.3 - 12.4 mi
Overall
23889
Males
14183
M18-39
14183
20K→Half
12.4 - 13.1 mi
Overall
22618
Males
13621
M18-39
13621
Half→25K
13.1 - 15.5 mi
Overall
22785
Males
13649
M18-39
13649
25K→30K
15.5 - 18.6 mi
Overall
21867
Males
13105
M18-39
13105
30K→20M
18.6 - 20.0 mi
Overall
23597
Males
13803
M18-39
13803
20M→21M
20.0 - 21.0 mi
Overall
20599
Males
12305
M18-39
12305
21M→35K
21.0 - 21.8 mi
Overall
23004
Males
13387
M18-39
13387
35K→23M
21.8 - 23.0 mi
Overall
21835
Males
12802
M18-39
12802
23M→24M
23.0 - 24.0 mi
Overall
23446
Males
13533
M18-39
13533
24M→40K
24.0 - 24.9 mi
Overall
22500
Males
12987
M18-39
12987
40K→25.2M
24.9 - 25.2 mi
Overall
22885
Males
13228
M18-39
13228
25.2M→Finish
25.2 - 26.2 mi
Overall
23006
Males
13285
M18-39
13285
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25037 |
| 5K → 10K | 247 | 142 | +105 | #25037 | #24932 |
| 10K → 15K | 76 | 245 | -169 | #24932 | #25101 |
| 15K → 20K | 349 | 19 | +330 | #25101 | #24771 |
| 20K → Half | 97 | 2 | +95 | #24771 | #24676 |
| Half → 25K | 286 | 4 | +282 | #24676 | #24394 |
| 25K → 30K | 451 | 16 | +435 | #24394 | #23959 |
| 30K → 20M | 90 | 68 | +22 | #23959 | #23937 |
| 20M → 21M | 184 | 5 | +179 | #23937 | #23758 |
| 21M → 35K | 50 | 16 | +34 | #23758 | #23724 |
| 35K → 23M | 137 | 11 | +126 | #23724 | #23598 |
| 23M → 24M | 53 | 51 | +2 | #23598 | #23596 |
| 24M → 40K | 60 | 33 | +27 | #23596 | #23569 |
| 40K → 25.2M | 33 | 17 | +16 | #23569 | #23553 |
| 25.2M → Finish | 59 | 26 | +33 | #23553 | #23520 |
| TOTALS | 2172 | 655 | +1517 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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