Adam Tenerowicz
Bib: 31690•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:58 | 21:51 | 7:02 | 21:51 | 7:02 | - |
10K | 6.21 mi | 12:06:06 | 42:59 | 6:55 | 21:08 | 6:48 | -0:14 |
15K | 9.32 mi | 12:27:35 | 1:04:28 | 6:55 | 21:29 | 6:55 | +0:07 |
20K | 12.43 mi | 12:49:07 | 1:26:00 | 6:55 | 21:32 | 6:56 | +0:01 |
Half | 13.11 mi | 12:53:44 | 1:30:37 | 6:55 | 4:37 | 6:46 | -0:10 |
25K | 15.53 mi | 13:10:21 | 1:47:14 | 6:54 | 16:37 | 6:51 | +0:05 |
30K | 18.64 mi | 13:31:33 | 2:08:26 | 6:53 | 21:12 | 6:49 | -0:02 |
20M | 20.00 mi | 13:40:40 | 2:17:33 | 6:53 | 9:07 | 6:43 | -0:06 |
21M | 21.00 mi | 13:47:40 | 2:24:33 | 6:53 | 7:00 | 7:00 | +0:17 |
35K | 21.75 mi | 13:52:41 | 2:29:34 | 6:53 | 5:01 | 6:42 | -0:18 |
23M | 23.00 mi | 14:01:15 | 2:38:08 | 6:53 | 8:34 | 6:51 | +0:09 |
24M | 24.00 mi | 14:07:56 | 2:44:49 | 6:52 | 6:41 | 6:41 | -0:10 |
40K | 24.85 mi | 14:13:44 | 2:50:37 | 6:52 | 5:48 | 6:47 | +0:06 |
25.2M | 25.20 mi | 14:16:14 | 2:53:07 | 6:52 | 2:30 | 7:15 | +0:28 |
Finish | 26.22 mi | 14:22:32 | 2:59:25 | 6:51 | 6:18 | 6:11 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
6:51 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:40
33% of race
Time at Steady Pace
2:00:45
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:58 | 21:51 | 7:02 | 21:51 | 7:02 | #8062 | |
10K | 6.21 mi | 12:06:06 | 42:59 | 6:55 | 21:08 | 6:48 | #7277 | |
15K | 9.32 mi | 12:27:35 | 1:04:28 | 6:55 | 21:29 | 6:55 | #7208 | |
20K | 12.43 mi | 12:49:07 | 1:26:00 | 6:55 | 21:32 | 6:56 | #6985 | |
Half | 13.11 mi | 12:53:44 | 1:30:37 | 6:55 | 4:37 | 6:46 | #6919 | |
25K | 15.53 mi | 13:10:21 | 1:47:14 | 6:54 | 16:37 | 6:51 | #6591 | |
30K | 18.64 mi | 13:31:33 | 2:08:26 | 6:53 | 21:12 | 6:49 | #5890 | |
20M | 20.00 mi | 13:40:40 | 2:17:33 | 6:53 | 9:07 | 6:43 | #5581 | |
21M | 21.00 mi | 13:47:40 | 2:24:33 | 6:53 | 7:00 | 7:00 | #5298 | |
35K | 21.75 mi | 13:52:41 | 2:29:34 | 6:53 | 5:01 | 6:42 | #5211 | |
23M | 23.00 mi | 14:01:15 | 2:38:08 | 6:53 | 8:34 | 6:51 | #5009 | |
24M | 24.00 mi | 14:07:56 | 2:44:49 | 6:52 | 6:41 | 6:41 | #4866 | |
40K | 24.85 mi | 14:13:44 | 2:50:37 | 6:52 | 5:48 | 6:47 | #4745 | |
25.2M | 25.20 mi | 14:16:14 | 2:53:07 | 6:52 | 2:30 | 7:15 | #4674 | |
Finish | 26.22 mi | 14:22:32 | 2:59:25 | 6:51 | 6:18 | 6:11 | #4499 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8062 | 7038 | 7038 | 7044(Top 25%) | 6279(Top 39%) | 6279(Top 111%) |
| 10K | 6.21 mi | 3.10 mi | 7277+785 | 6496+542 | 6496+542 | 6407(Top 23%) | 5807(Top 36%) | 5807(Top 103%) |
| 15K | 9.32 mi | 3.11 mi | 7208+69 | 6442+54 | 6442+54 | 7044(Top 25%) | 6279(Top 39%) | 6279(Top 111%) |
| 20K | 12.43 mi | 3.11 mi | 6985+223 | 6264+178 | 6264+178 | 6421(Top 23%) | 5761(Top 36%) | 5761(Top 102%) |
| Half | 13.11 mi | 0.68 mi | 6919+66 | 6214+50 | 6214+50 | 5831(Top 21%) | 5318(Top 33%) | 5318(Top 94%) |
| 25K | 15.53 mi | 2.42 mi | 6591+328 | 5941+273 | 5941+273 | 5307(Top 19%) | 4854(Top 30%) | 4854(Top 86%) |
| 30K | 18.64 mi | 3.11 mi | 5890+701 | 5355+586 | 5355+586 | 3601(Top 13%) | 3338(Top 21%) | 3338(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 5581+309 | 5098+257 | 5098+257 | 2523(Top 9%) | 2377(Top 15%) | 2377(Top 42%) |
| 21M | 21.00 mi | 1.00 mi | 5298+283 | 4847+251 | 4847+251 | 2279(Top 8%) | 2130(Top 13%) | 2130(Top 38%) |
| 35K | 21.75 mi | 0.75 mi | 5211+87 | 4774+73 | 4774+73 | 3588(Top 13%) | 3261(Top 20%) | 3261(Top 58%) |
| 23M | 23.00 mi | 1.25 mi | 5009+202 | 4589+185 | 4589+185 | 2935(Top 10%) | 2690(Top 17%) | 2690(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 4866+143 | 4457+132 | 4457+132 | 2924(Top 10%) | 2664(Top 17%) | 2664(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 4745+121 | 4354+103 | 4354+103 | 2786(Top 10%) | 2530(Top 16%) | 2530(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 4674+71 | 4286+68 | 4286+68 | 2383(Top 8%) | 2136(Top 13%) | 2136(Top 38%) |
| Finish | 26.22 mi | 1.02 mi | 4499+175 | 4126+160 | 4126+160 | 1488(Top 5%) | 1386(Top 9%) | 1386(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7044
Males
6279
M18-39
6279
5K→10K
3.1 - 6.2 mi
Overall
6407
Males
5807
M18-39
5807
10K→15K
6.2 - 9.3 mi
Overall
7044
Males
6279
M18-39
6279
15K→20K
9.3 - 12.4 mi
Overall
6421
Males
5761
M18-39
5761
20K→Half
12.4 - 13.1 mi
Overall
5831
Males
5318
M18-39
5318
Half→25K
13.1 - 15.5 mi
Overall
5307
Males
4854
M18-39
4854
25K→30K
15.5 - 18.6 mi
Overall
3601
Males
3338
M18-39
3338
30K→20M
18.6 - 20.0 mi
Overall
2523
Males
2377
M18-39
2377
20M→21M
20.0 - 21.0 mi
Overall
2279
Males
2130
M18-39
2130
21M→35K
21.0 - 21.8 mi
Overall
3588
Males
3261
M18-39
3261
35K→23M
21.8 - 23.0 mi
Overall
2935
Males
2690
M18-39
2690
23M→24M
23.0 - 24.0 mi
Overall
2924
Males
2664
M18-39
2664
24M→40K
24.0 - 24.9 mi
Overall
2786
Males
2530
M18-39
2530
40K→25.2M
24.9 - 25.2 mi
Overall
2383
Males
2136
M18-39
2136
25.2M→Finish
25.2 - 26.2 mi
Overall
1488
Males
1386
M18-39
1386
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8062 |
| 5K → 10K | 804 | 19 | +785 | #8062 | #7277 |
| 10K → 15K | 172 | 103 | +69 | #7277 | #7208 |
| 15K → 20K | 273 | 50 | +223 | #7208 | #6985 |
| 20K → Half | 71 | 5 | +66 | #6985 | #6919 |
| Half → 25K | 333 | 5 | +328 | #6919 | #6591 |
| 25K → 30K | 702 | 1 | +701 | #6591 | #5890 |
| 30K → 20M | 309 | 0 | +309 | #5890 | #5581 |
| 20M → 21M | 283 | 0 | +283 | #5581 | #5298 |
| 21M → 35K | 93 | 6 | +87 | #5298 | #5211 |
| 35K → 23M | 208 | 6 | +202 | #5211 | #5009 |
| 23M → 24M | 148 | 5 | +143 | #5009 | #4866 |
| 24M → 40K | 126 | 5 | +121 | #4866 | #4745 |
| 40K → 25.2M | 72 | 1 | +71 | #4745 | #4674 |
| 25.2M → Finish | 177 | 2 | +175 | #4674 | #4499 |
| TOTALS | 3771 | 208 | +3563 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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