Roch Lizotte

Bib: 3163•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 14%

Gender (Male)

#0 / 16105

Top 24%

Masters (Masters Men)

#0 / 10463

Top 10%

Division (M40-44)

#0 / 2247

Top 27%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:31

Rank: #2319

Start → 5K

19:31 | 6:17/mi

5K· 3.11 mi

19:31

Rank: #2319

Start → 5K

19:31 | 6:17/mi

10K· 6.21 mi

39:18

Rank: #2588 (-269)

5K → 10K

19:47 | 6:22/mi

10K· 6.21 mi

39:18

Rank: #2588 (-269)

5K → 10K

19:47 | 6:22/mi

15K· 9.32 mi

59:06

Rank: #2644 (-56)

10K → 15K

19:48 | 6:22/mi

15K· 9.32 mi

59:06

Rank: #2644 (-56)

10K → 15K

19:48 | 6:22/mi

20K· 12.43 mi

1:19:16

Rank: #2728 (-84)

15K → 20K

20:10 | 6:29/mi

20K· 12.43 mi

1:19:16

Rank: #2728 (-84)

15K → 20K

20:10 | 6:29/mi

Half· 13.11 mi

1:23:35

Rank: #2714 (+14)

20K → Half

4:19 | 6:20/mi

Half· 13.11 mi

1:23:35

Rank: #2714 (+14)

20K → Half

4:19 | 6:20/mi

25K· 15.53 mi

1:39:52

Rank: #2924 (-210)

Half → 25K

16:17 | 6:43/mi

25K· 15.53 mi

1:39:52

Rank: #2924 (-210)

Half → 25K

16:17 | 6:43/mi

30K· 18.64 mi

2:02:10

Rank: #3348 (-424)

25K → 30K

22:18 | 7:11/mi

30K· 18.64 mi

2:02:10

Rank: #3348 (-424)

25K → 30K

22:18 | 7:11/mi

20M

2:12:04

Rank: #3507 (-159)

30K → 20M

9:54 | 7:17/mi

20M

2:12:04

Rank: #3507 (-159)

30K → 20M

9:54 | 7:17/mi

21M

2:19:40

Rank: #3558 (-51)

20M → 21M

7:36 | 7:36/mi

21M

2:19:40

Rank: #3558 (-51)

20M → 21M

7:36 | 7:36/mi

35K· 21.75 mi

2:24:51

Rank: #3583 (-25)

21M → 35K

5:11 | 6:56/mi

35K· 21.75 mi

2:24:51

Rank: #3583 (-25)

21M → 35K

5:11 | 6:56/mi

23M

2:33:58

Rank: #3637 (-54)

35K → 23M

9:07 | 7:17/mi

23M

2:33:58

Rank: #3637 (-54)

35K → 23M

9:07 | 7:17/mi

24M

2:41:29

Rank: #3800 (-163)

23M → 24M

7:31 | 7:31/mi

24M

2:41:29

Rank: #3800 (-163)

23M → 24M

7:31 | 7:31/mi

40K· 24.85 mi

2:47:42

Rank: #3849 (-49)

24M → 40K

6:13 | 7:16/mi

40K· 24.85 mi

2:47:42

Rank: #3849 (-49)

24M → 40K

6:13 | 7:16/mi

25.2M

2:50:31

Rank: #3887 (-38)

40K → 25.2M

2:49 | 8:10/mi

25.2M

2:50:31

Rank: #3887 (-38)

40K → 25.2M

2:49 | 8:10/mi

Finish· 26.22 mi

2:58:19

Rank: #4116 (-229)

25.2M → Finish

7:48 | 7:39/mi

Finish· 26.22 mi

2:58:19

Rank: #4116 (-229)

25.2M → Finish

7:48 | 7:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:23:35

Pace6:23 /mi

2nd Half

Distance13.11 mi

Time1:34:44

Pace7:14 /mi

📊Positive Split: 13.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:20:56	19:31	6:17	19:31	6:17	-
10K	6.21 mi	10:40:43	39:18	6:19	19:47	6:22	+0:05
15K	9.32 mi	11:00:31	59:06	6:20	19:48	6:22	0:00
20K	12.43 mi	11:20:41	1:19:16	6:23	20:10	6:29	+0:07
Half	13.11 mi	11:25:00	1:23:35	6:23	4:19	6:20	-0:09
25K	15.53 mi	11:41:17	1:39:52	6:26	16:17	6:43	+0:23
30K	18.64 mi	12:03:35	2:02:10	6:33	22:18	7:11	+0:28
20M	20.00 mi	12:13:29	2:12:04	6:36	9:54	7:17	+0:06
21M	21.00 mi	12:21:05	2:19:40	6:39	7:36	7:36	+0:19
35K	21.75 mi	12:26:16	2:24:51	6:40	5:11	6:56	-0:40
23M	23.00 mi	12:35:23	2:33:58	6:42	9:07	7:17	+0:21
24M	24.00 mi	12:42:54	2:41:29	6:44	7:31	7:31	+0:14
40K	24.85 mi	12:49:07	2:47:42	6:45	6:13	7:16	-0:15
25.2M	25.20 mi	12:51:56	2:50:31	6:46	2:49	8:10	+0:54
Finish	26.22 mi	12:59:44	2:58:19	6:48	7:48	7:39	-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:17 /mi

Average Pace

6:48 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:52

56% of race

Time at Steady Pace

52:43

30% of race

Time at Slower Pace

25:44

14% of race

Average Pace: 6:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:20:56	19:31	6:17	19:31	6:17	#2319
10K	6.21 mi	10:40:43	39:18	6:19	19:47	6:22	#2588
15K	9.32 mi	11:00:31	59:06	6:20	19:48	6:22	#2644
20K	12.43 mi	11:20:41	1:19:16	6:23	20:10	6:29	#2728
Half	13.11 mi	11:25:00	1:23:35	6:23	4:19	6:20	#2714
25K	15.53 mi	11:41:17	1:39:52	6:26	16:17	6:43	#2924
30K	18.64 mi	12:03:35	2:02:10	6:33	22:18	7:11	#3348
20M	20.00 mi	12:13:29	2:12:04	6:36	9:54	7:17	#3507
21M	21.00 mi	12:21:05	2:19:40	6:39	7:36	7:36	#3558
35K	21.75 mi	12:26:16	2:24:51	6:40	5:11	6:56	#3583
23M	23.00 mi	12:35:23	2:33:58	6:42	9:07	7:17	#3637
24M	24.00 mi	12:42:54	2:41:29	6:44	7:31	7:31	#3800
40K	24.85 mi	12:49:07	2:47:42	6:45	6:13	7:16	#3849
25.2M	25.20 mi	12:51:56	2:50:31	6:46	2:49	8:10	#3887
Finish	26.22 mi	12:59:44	2:58:19	6:48	7:48	7:39	#4116

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2319	2213	2213	2770(Top 10%)	2637(Top 16%)	2637(Top 117%)
10K	6.21 mi	3.10 mi	2588-269	2466-253	2466-253	2842(Top 10%)	2705(Top 17%)	2705(Top 120%)
15K	9.32 mi	3.11 mi	2644-56	2522-56	2522-56	2770(Top 10%)	2637(Top 16%)	2637(Top 117%)
20K	12.43 mi	3.11 mi	2728-84	2600-78	2600-78	3071(Top 11%)	2917(Top 18%)	2917(Top 130%)
Half	13.11 mi	0.68 mi	2714+14	2590+10	2590+10	2660(Top 9%)	2543(Top 16%)	2543(Top 113%)
25K	15.53 mi	2.42 mi	2924-210	2787-197	2787-197	4244(Top 15%)	3940(Top 24%)	3940(Top 175%)
30K	18.64 mi	3.11 mi	3348-424	3169-382	3169-382	5768(Top 20%)	5140(Top 32%)	5140(Top 229%)
20M	20.00 mi	1.36 mi	3507-159	3312-143	3312-143	5653(Top 20%)	4933(Top 31%)	4933(Top 220%)
21M	21.00 mi	1.00 mi	3558-51	3357-45	3357-45	5094(Top 18%)	4440(Top 28%)	4440(Top 198%)
35K	21.75 mi	0.75 mi	3583-25	3373-16	3373-16	4870(Top 17%)	4282(Top 27%)	4282(Top 191%)
23M	23.00 mi	1.25 mi	3637-54	3416-43	3416-43	5316(Top 19%)	4527(Top 28%)	4527(Top 201%)
24M	24.00 mi	1.00 mi	3800-163	3549-133	3549-133	7760(Top 27%)	5954(Top 37%)	5954(Top 265%)
40K	24.85 mi	0.85 mi	3849-49	3576-27	3576-27	5454(Top 19%)	4514(Top 28%)	4514(Top 201%)
25.2M	25.20 mi	0.35 mi	3887-38	3607-31	3607-31	6760(Top 24%)	5179(Top 32%)	5179(Top 230%)
Finish	26.22 mi	1.02 mi	4116-229	3796-189	3796-189	10283(Top 36%)	7113(Top 44%)	7113(Top 317%)

7113

Passing Analysis

Category:

Athletes Passed

426

Passed By

2223

Net Change

-1797

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2319
5K → 10K	33	302	-269	#2319	#2588
10K → 15K	65	121	-56	#2588	#2644
15K → 20K	43	127	-84	#2644	#2728
20K → Half	27	13	+14	#2728	#2714
Half → 25K	28	238	-210	#2714	#2924
25K → 30K	29	453	-424	#2924	#3348
30K → 20M	33	192	-159	#3348	#3507
20M → 21M	25	76	-51	#3507	#3558
21M → 35K	28	53	-25	#3558	#3583
35K → 23M	52	106	-54	#3583	#3637
23M → 24M	18	181	-163	#3637	#3800
24M → 40K	31	80	-49	#3800	#3849
40K → 25.2M	7	45	-38	#3849	#3887
25.2M → Finish	7	236	-229	#3887	#4116
TOTALS	426	2223	-1797