Donald Cowap

Bib: 31472•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:10

Rank: #26419

Start → 5K

32:10 | 10:21/mi

5K· 3.11 mi

32:10

Rank: #26419

Start → 5K

32:10 | 10:21/mi

10K· 6.21 mi

1:09:37

Rank: #27545 (-1126)

5K → 10K

37:27 | 12:03/mi

10K· 6.21 mi

1:09:37

Rank: #27545 (-1126)

5K → 10K

37:27 | 12:03/mi

15K· 9.32 mi

1:49:41

Rank: #27859 (-314)

10K → 15K

40:04 | 12:54/mi

15K· 9.32 mi

1:49:41

Rank: #27859 (-314)

10K → 15K

40:04 | 12:54/mi

20K· 12.43 mi

2:30:55

Rank: #27911 (-52)

15K → 20K

41:14 | 13:16/mi

20K· 12.43 mi

2:30:55

Rank: #27911 (-52)

15K → 20K

41:14 | 13:16/mi

Half· 13.11 mi

2:40:01

Rank: #27933 (-22)

20K → Half

9:06 | 13:20/mi

Half· 13.11 mi

2:40:01

Rank: #27933 (-22)

20K → Half

9:06 | 13:20/mi

25K· 15.53 mi

3:15:27

Rank: #28001 (-68)

Half → 25K

35:26 | 14:37/mi

25K· 15.53 mi

3:15:27

Rank: #28001 (-68)

Half → 25K

35:26 | 14:37/mi

30K· 18.64 mi

4:02:35

Rank: #28069 (-68)

25K → 30K

47:08 | 15:10/mi

30K· 18.64 mi

4:02:35

Rank: #28069 (-68)

25K → 30K

47:08 | 15:10/mi

20M

4:22:06

Rank: #28062 (+7)

30K → 20M

19:31 | 14:22/mi

20M

4:22:06

Rank: #28062 (+7)

30K → 20M

19:31 | 14:22/mi

21M

4:37:04

Rank: #28028 (+34)

20M → 21M

14:58 | 14:58/mi

21M

4:37:04

Rank: #28028 (+34)

20M → 21M

14:58 | 14:58/mi

35K· 21.75 mi

4:48:06

Rank: #28052 (-24)

21M → 35K

11:02 | 14:45/mi

35K· 21.75 mi

4:48:06

Rank: #28052 (-24)

21M → 35K

11:02 | 14:45/mi

23M

5:07:23

Rank: #28085 (-33)

35K → 23M

19:17 | 15:24/mi

23M

5:07:23

Rank: #28085 (-33)

35K → 23M

19:17 | 15:24/mi

24M

5:22:04

Rank: #28097 (-12)

23M → 24M

14:41 | 14:41/mi

24M

5:22:04

Rank: #28097 (-12)

23M → 24M

14:41 | 14:41/mi

40K· 24.85 mi

5:34:43

Rank: #28095 (+2)

24M → 40K

12:39 | 14:48/mi

40K· 24.85 mi

5:34:43

Rank: #28095 (+2)

24M → 40K

12:39 | 14:48/mi

25.2M

5:40:36

Rank: #28101 (-6)

40K → 25.2M

5:53 | 17:04/mi

25.2M

5:40:36

Rank: #28101 (-6)

40K → 25.2M

5:53 | 17:04/mi

Finish· 26.22 mi

5:55:09

Rank: #28115 (-14)

25.2M → Finish

14:33 | 14:17/mi

Finish· 26.22 mi

5:55:09

Rank: #28115 (-14)

25.2M → Finish

14:33 | 14:17/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:40:01

Pace12:12 /mi

2nd Half

Distance13.11 mi

Time3:15:08

Pace14:53 /mi

📊Positive Split: 21.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:50	32:10	10:21	32:10	10:21	-
10K	6.21 mi	12:31:17	1:09:37	11:12	37:27	12:03	+1:42
15K	9.32 mi	13:11:21	1:49:41	11:46	40:04	12:54	+0:51
20K	12.43 mi	13:52:35	2:30:55	12:09	41:14	13:16	+0:22
Half	13.11 mi	14:01:41	2:40:01	12:12	9:06	13:20	+0:04
25K	15.53 mi	14:37:07	3:15:27	12:35	35:26	14:37	+1:17
30K	18.64 mi	15:24:15	4:02:35	13:01	47:08	15:10	+0:33
20M	20.00 mi	15:43:46	4:22:06	13:06	19:31	14:22	-0:48
21M	21.00 mi	15:58:44	4:37:04	13:12	14:58	14:58	+0:36
35K	21.75 mi	16:09:46	4:48:06	13:15	11:02	14:45	-0:13
23M	23.00 mi	16:29:03	5:07:23	13:22	19:17	15:24	+0:39
24M	24.00 mi	16:43:44	5:22:04	13:25	14:41	14:41	-0:43
40K	24.85 mi	16:56:23	5:34:43	13:28	12:39	14:48	+0:07
25.2M	25.20 mi	17:02:16	5:40:36	13:31	5:53	17:04	+2:16
Finish	26.22 mi	17:16:49	5:55:09	13:33	14:33	14:17	-2:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:21 /mi

Average Pace

13:33 /mi

Slowest Pace

17:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:40:01

45% of race

Time at Steady Pace

2:49:58

48% of race

Time at Slower Pace

25:10

7% of race

Average Pace: 13:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:50	32:10	10:21	32:10	10:21	#26419
10K	6.21 mi	12:31:17	1:09:37	11:12	37:27	12:03	#27545
15K	9.32 mi	13:11:21	1:49:41	11:46	40:04	12:54	#27859
20K	12.43 mi	13:52:35	2:30:55	12:09	41:14	13:16	#27911
Half	13.11 mi	14:01:41	2:40:01	12:12	9:06	13:20	#27933
25K	15.53 mi	14:37:07	3:15:27	12:35	35:26	14:37	#28001
30K	18.64 mi	15:24:15	4:02:35	13:01	47:08	15:10	#28069
20M	20.00 mi	15:43:46	4:22:06	13:06	19:31	14:22	#28062
21M	21.00 mi	15:58:44	4:37:04	13:12	14:58	14:58	#28028
35K	21.75 mi	16:09:46	4:48:06	13:15	11:02	14:45	#28052
23M	23.00 mi	16:29:03	5:07:23	13:22	19:17	15:24	#28085
24M	24.00 mi	16:43:44	5:22:04	13:25	14:41	14:41	#28097
40K	24.85 mi	16:56:23	5:34:43	13:28	12:39	14:48	#28095
25.2M	25.20 mi	17:02:16	5:40:36	13:31	5:53	17:04	#28101
Finish	26.22 mi	17:16:49	5:55:09	13:33	14:33	14:17	#28115

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	26419	15365	15365	28131(Top 99%)	15997(Top 99%)	15997(Top 2503%)
10K	6.21 mi	3.10 mi	27545-1126	15808-443	15808-443	27965(Top 98%)	15941(Top 99%)	15941(Top 2495%)
15K	9.32 mi	3.11 mi	27859-314	15911-103	15911-103	28131(Top 99%)	15997(Top 99%)	15997(Top 2503%)
20K	12.43 mi	3.11 mi	27911-52	15924-13	15924-13	27969(Top 98%)	15920(Top 99%)	15920(Top 2491%)
Half	13.11 mi	0.68 mi	27933-22	15930-6	15930-6	28122(Top 99%)	15972(Top 99%)	15972(Top 2500%)
25K	15.53 mi	2.42 mi	28001-68	15951-21	15951-21	28137(Top 99%)	15973(Top 99%)	15973(Top 2500%)
30K	18.64 mi	3.11 mi	28069-68	15972-21	15972-21	28094(Top 99%)	15927(Top 99%)	15927(Top 2492%)
20M	20.00 mi	1.36 mi	28062+7	15963+9	15963+9	27556(Top 97%)	15639(Top 97%)	15639(Top 2447%)
21M	21.00 mi	1.00 mi	28028+34	15948+15	15948+15	27127(Top 96%)	15429(Top 96%)	15429(Top 2415%)
35K	21.75 mi	0.75 mi	28052-24	15959-11	15959-11	28010(Top 99%)	15859(Top 98%)	15859(Top 2482%)
23M	23.00 mi	1.25 mi	28085-33	15965-6	15965-6	28039(Top 99%)	15864(Top 99%)	15864(Top 2483%)
24M	24.00 mi	1.00 mi	28097-12	15959+6	15959+6	27949(Top 98%)	15801(Top 98%)	15801(Top 2473%)
40K	24.85 mi	0.85 mi	28095+2	15959	15959	27679(Top 97%)	15653(Top 97%)	15653(Top 2450%)
25.2M	25.20 mi	0.35 mi	28101-6	15961-2	15961-2	28081(Top 99%)	15874(Top 99%)	15874(Top 2484%)
Finish	26.22 mi	1.02 mi	28115-14	15963-2	15963-2	28128(Top 99%)	15919(Top 99%)	15919(Top 2491%)

15919

Passing Analysis

Category:

Athletes Passed

183

Passed By

1879

Net Change

-1696

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26419
5K → 10K	3	1129	-1126	#26419	#27545
10K → 15K	9	323	-314	#27545	#27859
15K → 20K	32	84	-52	#27859	#27911
20K → Half	4	26	-22	#27911	#27933
Half → 25K	25	93	-68	#27933	#28001
25K → 30K	22	90	-68	#28001	#28069
30K → 20M	22	15	+7	#28069	#28062
20M → 21M	35	1	+34	#28062	#28028
21M → 35K	3	27	-24	#28028	#28052
35K → 23M	5	38	-33	#28052	#28085
23M → 24M	9	21	-12	#28085	#28097
24M → 40K	9	7	+2	#28097	#28095
40K → 25.2M	2	8	-6	#28095	#28101
25.2M → Finish	3	17	-14	#28101	#28115
TOTALS	183	1879	-1696