Lauren Len
Bib: 31402•F
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:38 | 28:31 | 9:11 | 28:31 | 9:11 | - |
10K | 6.21 mi | 12:23:28 | 57:21 | 9:14 | 28:50 | 9:17 | +0:06 |
15K | 9.32 mi | 12:52:24 | 1:26:17 | 9:15 | 28:56 | 9:19 | +0:02 |
20K | 12.43 mi | 13:22:49 | 1:56:42 | 9:23 | 30:25 | 9:47 | +0:28 |
Half | 13.11 mi | 13:29:36 | 2:03:29 | 9:25 | 6:47 | 9:57 | +0:10 |
25K | 15.53 mi | 13:54:40 | 2:28:33 | 9:34 | 25:04 | 10:20 | +0:23 |
30K | 18.64 mi | 14:26:45 | 3:00:38 | 9:41 | 32:05 | 10:20 | 0:00 |
20M | 20.00 mi | 14:41:15 | 3:15:08 | 9:45 | 14:30 | 10:40 | +0:20 |
21M | 21.00 mi | 14:52:38 | 3:26:31 | 9:50 | 11:23 | 11:23 | +0:43 |
35K | 21.75 mi | 15:00:25 | 3:34:18 | 9:51 | 7:47 | 10:24 | -0:59 |
23M | 23.00 mi | 15:13:39 | 3:47:32 | 9:54 | 13:14 | 10:34 | +0:10 |
24M | 24.00 mi | 15:23:49 | 3:57:42 | 9:54 | 10:10 | 10:10 | -0:24 |
40K | 24.85 mi | 15:32:46 | 4:06:39 | 9:55 | 8:57 | 10:28 | +0:18 |
25.2M | 25.20 mi | 15:36:38 | 4:10:31 | 9:56 | 3:52 | 11:13 | +0:45 |
Finish | 26.22 mi | 15:46:44 | 4:20:37 | 9:57 | 10:06 | 9:55 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:11 /mi
Average Pace
9:57 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:13:35
51% of race
Time at Steady Pace
1:37:17
37% of race
Time at Slower Pace
29:45
11% of race
Average Pace: 9:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:38 | 28:31 | 9:11 | 28:31 | 9:11 | #23158 | |
10K | 6.21 mi | 12:23:28 | 57:21 | 9:14 | 28:50 | 9:17 | #23316 | |
15K | 9.32 mi | 12:52:24 | 1:26:17 | 9:15 | 28:56 | 9:19 | #23300 | |
20K | 12.43 mi | 13:22:49 | 1:56:42 | 9:23 | 30:25 | 9:47 | #23436 | |
Half | 13.11 mi | 13:29:36 | 2:03:29 | 9:25 | 6:47 | 9:57 | #23519 | |
25K | 15.53 mi | 13:54:40 | 2:28:33 | 9:34 | 25:04 | 10:20 | #23591 | |
30K | 18.64 mi | 14:26:45 | 3:00:38 | 9:41 | 32:05 | 10:20 | #23384 | |
20M | 20.00 mi | 14:41:15 | 3:15:08 | 9:45 | 14:30 | 10:40 | #23305 | |
21M | 21.00 mi | 14:52:38 | 3:26:31 | 9:50 | 11:23 | 11:23 | #23246 | |
35K | 21.75 mi | 15:00:25 | 3:34:18 | 9:51 | 7:47 | 10:24 | #23234 | |
23M | 23.00 mi | 15:13:39 | 3:47:32 | 9:54 | 13:14 | 10:34 | #23180 | |
24M | 24.00 mi | 15:23:49 | 3:57:42 | 9:54 | 10:10 | 10:10 | #23111 | |
40K | 24.85 mi | 15:32:46 | 4:06:39 | 9:55 | 8:57 | 10:28 | #23056 | |
25.2M | 25.20 mi | 15:36:38 | 4:10:31 | 9:56 | 3:52 | 11:13 | #23037 | |
Finish | 26.22 mi | 15:46:44 | 4:20:37 | 9:57 | 10:06 | 9:55 | #23018 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23158 | 9253 | 9253 | 23261(Top 82%) | 9240(Top 76%) | 9240(Top 169%) |
| 10K | 6.21 mi | 3.10 mi | 23316-158 | 9324-71 | 9324-71 | 23467(Top 83%) | 9395(Top 77%) | 9395(Top 172%) |
| 15K | 9.32 mi | 3.11 mi | 23300+16 | 9293+31 | 9293+31 | 23261(Top 82%) | 9240(Top 76%) | 9240(Top 169%) |
| 20K | 12.43 mi | 3.11 mi | 23436-136 | 9361-68 | 9361-68 | 23742(Top 84%) | 9569(Top 78%) | 9569(Top 175%) |
| Half | 13.11 mi | 0.68 mi | 23519-83 | 9412-51 | 9412-51 | 24720(Top 87%) | 10117(Top 83%) | 10117(Top 185%) |
| 25K | 15.53 mi | 2.42 mi | 23591-72 | 9474-62 | 9474-62 | 24046(Top 85%) | 9764(Top 80%) | 9764(Top 179%) |
| 30K | 18.64 mi | 3.11 mi | 23384+207 | 9394+80 | 9394+80 | 22540(Top 79%) | 9070(Top 74%) | 9070(Top 166%) |
| 20M | 20.00 mi | 1.36 mi | 23305+79 | 9364+30 | 9364+30 | 22889(Top 81%) | 9360(Top 77%) | 9360(Top 171%) |
| 21M | 21.00 mi | 1.00 mi | 23246+59 | 9358+6 | 9358+6 | 22370(Top 79%) | 9179(Top 75%) | 9179(Top 168%) |
| 35K | 21.75 mi | 0.75 mi | 23234+12 | 9362-4 | 9362-4 | 22973(Top 81%) | 9543(Top 78%) | 9543(Top 174%) |
| 23M | 23.00 mi | 1.25 mi | 23180+54 | 9365-3 | 9365-3 | 22193(Top 78%) | 9168(Top 75%) | 9168(Top 168%) |
| 24M | 24.00 mi | 1.00 mi | 23111+69 | 9352+13 | 9352+13 | 21854(Top 77%) | 9066(Top 74%) | 9066(Top 166%) |
| 40K | 24.85 mi | 0.85 mi | 23056+55 | 9337+15 | 9337+15 | 21854(Top 77%) | 9127(Top 75%) | 9127(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 23037+19 | 9329+8 | 9329+8 | 21321(Top 75%) | 8831(Top 72%) | 8831(Top 161%) |
| Finish | 26.22 mi | 1.02 mi | 23018+19 | 9329 | 9329 | 22665(Top 80%) | 9500(Top 78%) | 9500(Top 174%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23261
Females
9240
F18-39
9240
5K→10K
3.1 - 6.2 mi
Overall
23467
Females
9395
F18-39
9395
10K→15K
6.2 - 9.3 mi
Overall
23261
Females
9240
F18-39
9240
15K→20K
9.3 - 12.4 mi
Overall
23742
Females
9569
F18-39
9569
20K→Half
12.4 - 13.1 mi
Overall
24720
Females
10117
F18-39
10117
Half→25K
13.1 - 15.5 mi
Overall
24046
Females
9764
F18-39
9764
25K→30K
15.5 - 18.6 mi
Overall
22540
Females
9070
F18-39
9070
30K→20M
18.6 - 20.0 mi
Overall
22889
Females
9360
F18-39
9360
20M→21M
20.0 - 21.0 mi
Overall
22370
Females
9179
F18-39
9179
21M→35K
21.0 - 21.8 mi
Overall
22973
Females
9543
F18-39
9543
35K→23M
21.8 - 23.0 mi
Overall
22193
Females
9168
F18-39
9168
23M→24M
23.0 - 24.0 mi
Overall
21854
Females
9066
F18-39
9066
24M→40K
24.0 - 24.9 mi
Overall
21854
Females
9127
F18-39
9127
40K→25.2M
24.9 - 25.2 mi
Overall
21321
Females
8831
F18-39
8831
25.2M→Finish
25.2 - 26.2 mi
Overall
22665
Females
9500
F18-39
9500
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23158 |
| 5K → 10K | 162 | 320 | -158 | #23158 | #23316 |
| 10K → 15K | 188 | 172 | +16 | #23316 | #23300 |
| 15K → 20K | 111 | 247 | -136 | #23300 | #23436 |
| 20K → Half | 9 | 92 | -83 | #23436 | #23519 |
| Half → 25K | 103 | 175 | -72 | #23519 | #23591 |
| 25K → 30K | 275 | 68 | +207 | #23591 | #23384 |
| 30K → 20M | 112 | 33 | +79 | #23384 | #23305 |
| 20M → 21M | 97 | 38 | +59 | #23305 | #23246 |
| 21M → 35K | 41 | 29 | +12 | #23246 | #23234 |
| 35K → 23M | 101 | 47 | +54 | #23234 | #23180 |
| 23M → 24M | 86 | 17 | +69 | #23180 | #23111 |
| 24M → 40K | 78 | 23 | +55 | #23111 | #23056 |
| 40K → 25.2M | 27 | 8 | +19 | #23056 | #23037 |
| 25.2M → Finish | 46 | 27 | +19 | #23037 | #23018 |
| TOTALS | 1436 | 1296 | +140 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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