Greg Goin
Bib: 31401•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:00 | 29:11 | 9:24 | 29:11 | 9:24 | - |
10K | 6.21 mi | 12:17:54 | 56:05 | 9:02 | 26:54 | 8:39 | -0:45 |
15K | 9.32 mi | 12:44:24 | 1:22:35 | 8:52 | 26:30 | 8:32 | -0:07 |
20K | 12.43 mi | 13:11:15 | 1:49:26 | 8:48 | 26:51 | 8:39 | +0:07 |
Half | 13.11 mi | 13:17:10 | 1:55:21 | 8:48 | 5:55 | 8:40 | +0:01 |
25K | 15.53 mi | 13:38:00 | 2:16:11 | 8:46 | 20:50 | 8:36 | -0:04 |
30K | 18.64 mi | 14:06:41 | 2:44:52 | 8:51 | 28:41 | 9:14 | +0:38 |
20M | 20.00 mi | 14:19:22 | 2:57:33 | 8:53 | 12:41 | 9:20 | +0:06 |
21M | 21.00 mi | 14:29:17 | 3:07:28 | 8:56 | 9:55 | 9:55 | +0:35 |
35K | 21.75 mi | 14:36:09 | 3:14:20 | 8:56 | 6:52 | 9:11 | -0:44 |
23M | 23.00 mi | 14:48:03 | 3:26:14 | 8:58 | 11:54 | 9:30 | +0:19 |
24M | 24.00 mi | 14:57:15 | 3:35:26 | 8:59 | 9:12 | 9:12 | -0:18 |
40K | 24.85 mi | 15:05:26 | 3:43:37 | 9:00 | 8:11 | 9:34 | +0:22 |
25.2M | 25.20 mi | 15:08:55 | 3:47:06 | 9:01 | 3:29 | 10:06 | +0:32 |
Finish | 26.22 mi | 15:17:59 | 3:56:10 | 9:01 | 9:04 | 8:54 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:32 /mi
Average Pace
9:01 /mi
Slowest Pace
10:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:30
73% of race
Time at Steady Pace
59:11
25% of race
Time at Slower Pace
3:29
1% of race
Average Pace: 9:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:00 | 29:11 | 9:24 | 29:11 | 9:24 | #23888 | |
10K | 6.21 mi | 12:17:54 | 56:05 | 9:02 | 26:54 | 8:39 | #22526 | |
15K | 9.32 mi | 12:44:24 | 1:22:35 | 8:52 | 26:30 | 8:32 | #21584 | |
20K | 12.43 mi | 13:11:15 | 1:49:26 | 8:48 | 26:51 | 8:39 | #20955 | |
Half | 13.11 mi | 13:17:10 | 1:55:21 | 8:48 | 5:55 | 8:40 | #20921 | |
25K | 15.53 mi | 13:38:00 | 2:16:11 | 8:46 | 20:50 | 8:36 | #20440 | |
30K | 18.64 mi | 14:06:41 | 2:44:52 | 8:51 | 28:41 | 9:14 | #20105 | |
20M | 20.00 mi | 14:19:22 | 2:57:33 | 8:53 | 12:41 | 9:20 | #19976 | |
21M | 21.00 mi | 14:29:17 | 3:07:28 | 8:56 | 9:55 | 9:55 | #19839 | |
35K | 21.75 mi | 14:36:09 | 3:14:20 | 8:56 | 6:52 | 9:11 | #19803 | |
23M | 23.00 mi | 14:48:03 | 3:26:14 | 8:58 | 11:54 | 9:30 | #19735 | |
24M | 24.00 mi | 14:57:15 | 3:35:26 | 8:59 | 9:12 | 9:12 | #19674 | |
40K | 24.85 mi | 15:05:26 | 3:43:37 | 9:00 | 8:11 | 9:34 | #19671 | |
25.2M | 25.20 mi | 15:08:55 | 3:47:06 | 9:01 | 3:29 | 10:06 | #19625 | |
Finish | 26.22 mi | 15:17:59 | 3:56:10 | 9:01 | 9:04 | 8:54 | #19585 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23888 | 14184 | 14184 | 19500(Top 69%) | 12276(Top 76%) | 12276(Top 218%) |
| 10K | 6.21 mi | 3.10 mi | 22526+1362 | 13558+626 | 13558+626 | 20641(Top 73%) | 12756(Top 79%) | 12756(Top 226%) |
| 15K | 9.32 mi | 3.11 mi | 21584+942 | 13171+387 | 13171+387 | 19500(Top 69%) | 12276(Top 76%) | 12276(Top 218%) |
| 20K | 12.43 mi | 3.11 mi | 20955+629 | 12888+283 | 12888+283 | 19082(Top 67%) | 12067(Top 75%) | 12067(Top 214%) |
| Half | 13.11 mi | 0.68 mi | 20921+34 | 12874+14 | 12874+14 | 20156(Top 71%) | 12524(Top 78%) | 12524(Top 222%) |
| 25K | 15.53 mi | 2.42 mi | 20440+481 | 12647+227 | 12647+227 | 17764(Top 63%) | 11432(Top 71%) | 11432(Top 203%) |
| 30K | 18.64 mi | 3.11 mi | 20105+335 | 12465+182 | 12465+182 | 18786(Top 66%) | 11737(Top 73%) | 11737(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 19976+129 | 12389+76 | 12389+76 | 18431(Top 65%) | 11419(Top 71%) | 11419(Top 202%) |
| 21M | 21.00 mi | 1.00 mi | 19839+137 | 12305+84 | 12305+84 | 17969(Top 63%) | 11151(Top 69%) | 11151(Top 198%) |
| 35K | 21.75 mi | 0.75 mi | 19803+36 | 12272+33 | 12272+33 | 19076(Top 67%) | 11540(Top 72%) | 11540(Top 205%) |
| 23M | 23.00 mi | 1.25 mi | 19735+68 | 12207+65 | 12207+65 | 18719(Top 66%) | 11314(Top 70%) | 11314(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 19674+61 | 12155+52 | 12155+52 | 18345(Top 65%) | 11084(Top 69%) | 11084(Top 196%) |
| 40K | 24.85 mi | 0.85 mi | 19671+3 | 12139+16 | 12139+16 | 18980(Top 67%) | 11311(Top 70%) | 11311(Top 200%) |
| 25.2M | 25.20 mi | 0.35 mi | 19625+46 | 12103+36 | 12103+36 | 17443(Top 61%) | 10583(Top 66%) | 10583(Top 188%) |
| Finish | 26.22 mi | 1.02 mi | 19585+40 | 12070+33 | 12070+33 | 18514(Top 65%) | 11132(Top 69%) | 11132(Top 197%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19500
Males
12276
M18-39
12276
5K→10K
3.1 - 6.2 mi
Overall
20641
Males
12756
M18-39
12756
10K→15K
6.2 - 9.3 mi
Overall
19500
Males
12276
M18-39
12276
15K→20K
9.3 - 12.4 mi
Overall
19082
Males
12067
M18-39
12067
20K→Half
12.4 - 13.1 mi
Overall
20156
Males
12524
M18-39
12524
Half→25K
13.1 - 15.5 mi
Overall
17764
Males
11432
M18-39
11432
25K→30K
15.5 - 18.6 mi
Overall
18786
Males
11737
M18-39
11737
30K→20M
18.6 - 20.0 mi
Overall
18431
Males
11419
M18-39
11419
20M→21M
20.0 - 21.0 mi
Overall
17969
Males
11151
M18-39
11151
21M→35K
21.0 - 21.8 mi
Overall
19076
Males
11540
M18-39
11540
35K→23M
21.8 - 23.0 mi
Overall
18719
Males
11314
M18-39
11314
23M→24M
23.0 - 24.0 mi
Overall
18345
Males
11084
M18-39
11084
24M→40K
24.0 - 24.9 mi
Overall
18980
Males
11311
M18-39
11311
40K→25.2M
24.9 - 25.2 mi
Overall
17443
Males
10583
M18-39
10583
25.2M→Finish
25.2 - 26.2 mi
Overall
18514
Males
11132
M18-39
11132
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23888 |
| 5K → 10K | 1364 | 2 | +1362 | #23888 | #22526 |
| 10K → 15K | 949 | 7 | +942 | #22526 | #21584 |
| 15K → 20K | 637 | 8 | +629 | #21584 | #20955 |
| 20K → Half | 52 | 18 | +34 | #20955 | #20921 |
| Half → 25K | 486 | 5 | +481 | #20921 | #20440 |
| 25K → 30K | 408 | 73 | +335 | #20440 | #20105 |
| 30K → 20M | 167 | 38 | +129 | #20105 | #19976 |
| 20M → 21M | 166 | 29 | +137 | #19976 | #19839 |
| 21M → 35K | 62 | 26 | +36 | #19839 | #19803 |
| 35K → 23M | 131 | 63 | +68 | #19803 | #19735 |
| 23M → 24M | 92 | 31 | +61 | #19735 | #19674 |
| 24M → 40K | 68 | 65 | +3 | #19674 | #19671 |
| 40K → 25.2M | 55 | 9 | +46 | #19671 | #19625 |
| 25.2M → Finish | 77 | 37 | +40 | #19625 | #19585 |
| TOTALS | 4714 | 411 | +4303 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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