Johan Lundblad
Bib: 31385•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:29 | 22:54 | 7:22 | 22:54 | 7:22 | - |
10K | 6.21 mi | 12:04:14 | 44:39 | 7:11 | 21:45 | 7:00 | -0:22 |
15K | 9.32 mi | 12:27:46 | 1:08:11 | 7:19 | 23:32 | 7:34 | +0:34 |
20K | 12.43 mi | 12:50:17 | 1:30:42 | 7:18 | 22:31 | 7:15 | -0:19 |
Half | 13.11 mi | 12:55:04 | 1:35:29 | 7:17 | 4:47 | 7:01 | -0:14 |
25K | 15.53 mi | 13:12:25 | 1:52:50 | 7:16 | 17:21 | 7:09 | +0:08 |
30K | 18.64 mi | 13:35:12 | 2:15:37 | 7:17 | 22:47 | 7:20 | +0:11 |
20M | 20.00 mi | 13:45:19 | 2:25:44 | 7:17 | 10:07 | 7:27 | +0:07 |
21M | 21.00 mi | 13:53:09 | 2:33:34 | 7:19 | 7:50 | 7:50 | +0:23 |
35K | 21.75 mi | 13:58:31 | 2:38:56 | 7:18 | 5:22 | 7:10 | -0:40 |
23M | 23.00 mi | 14:07:27 | 2:47:52 | 7:18 | 8:56 | 7:08 | -0:02 |
24M | 24.00 mi | 14:14:22 | 2:54:47 | 7:17 | 6:55 | 6:55 | -0:13 |
40K | 24.85 mi | 14:20:07 | 3:00:32 | 7:16 | 5:45 | 6:44 | -0:11 |
25.2M | 25.20 mi | 14:22:46 | 3:03:11 | 7:16 | 2:39 | 7:41 | +0:57 |
Finish | 26.22 mi | 14:29:21 | 3:09:46 | 7:15 | 6:35 | 6:28 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
7:15 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:15
10% of race
Time at Steady Pace
1:43:29
55% of race
Time at Slower Pace
1:07:02
35% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:29 | 22:54 | 7:22 | 22:54 | 7:22 | #11033 | |
10K | 6.21 mi | 12:04:14 | 44:39 | 7:11 | 21:45 | 7:00 | #9321 | |
15K | 9.32 mi | 12:27:46 | 1:08:11 | 7:19 | 23:32 | 7:34 | #10335 | |
20K | 12.43 mi | 12:50:17 | 1:30:42 | 7:18 | 22:31 | 7:15 | #9860 | |
Half | 13.11 mi | 12:55:04 | 1:35:29 | 7:17 | 4:47 | 7:01 | #9724 | |
25K | 15.53 mi | 13:12:25 | 1:52:50 | 7:16 | 17:21 | 7:09 | #9246 | |
30K | 18.64 mi | 13:35:12 | 2:15:37 | 7:17 | 22:47 | 7:20 | #8630 | |
20M | 20.00 mi | 13:45:19 | 2:25:44 | 7:17 | 10:07 | 7:27 | #8427 | |
21M | 21.00 mi | 13:53:09 | 2:33:34 | 7:19 | 7:50 | 7:50 | #8230 | |
35K | 21.75 mi | 13:58:31 | 2:38:56 | 7:18 | 5:22 | 7:10 | #8104 | |
23M | 23.00 mi | 14:07:27 | 2:47:52 | 7:18 | 8:56 | 7:08 | #7794 | |
24M | 24.00 mi | 14:14:22 | 2:54:47 | 7:17 | 6:55 | 6:55 | #7598 | |
40K | 24.85 mi | 14:20:07 | 3:00:32 | 7:16 | 5:45 | 6:44 | #7314 | |
25.2M | 25.20 mi | 14:22:46 | 3:03:11 | 7:16 | 2:39 | 7:41 | #7240 | |
Finish | 26.22 mi | 14:29:21 | 3:09:46 | 7:15 | 6:35 | 6:28 | #6990 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11033 | 8701 | 8701 | 12353(Top 43%) | 9223(Top 57%) | 9223(Top 163%) |
| 10K | 6.21 mi | 3.10 mi | 9321+1712 | 7787+914 | 7787+914 | 7908(Top 28%) | 6915(Top 43%) | 6915(Top 123%) |
| 15K | 9.32 mi | 3.11 mi | 10335-1014 | 8316-529 | 8316-529 | 12353(Top 43%) | 9223(Top 57%) | 9223(Top 163%) |
| 20K | 12.43 mi | 3.11 mi | 9860+475 | 8029+287 | 8029+287 | 8579(Top 30%) | 7208(Top 45%) | 7208(Top 128%) |
| Half | 13.11 mi | 0.68 mi | 9724+136 | 7951+78 | 7951+78 | 7614(Top 27%) | 6635(Top 41%) | 6635(Top 118%) |
| 25K | 15.53 mi | 2.42 mi | 9246+478 | 7659+292 | 7659+292 | 7295(Top 26%) | 6309(Top 39%) | 6309(Top 112%) |
| 30K | 18.64 mi | 3.11 mi | 8630+616 | 7258+401 | 7258+401 | 6637(Top 23%) | 5734(Top 36%) | 5734(Top 102%) |
| 20M | 20.00 mi | 1.36 mi | 8427+203 | 7102+156 | 7102+156 | 6640(Top 23%) | 5600(Top 35%) | 5600(Top 99%) |
| 21M | 21.00 mi | 1.00 mi | 8230+197 | 6950+152 | 6950+152 | 6354(Top 22%) | 5290(Top 33%) | 5290(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 8104+126 | 6850+100 | 6850+100 | 6406(Top 23%) | 5320(Top 33%) | 5320(Top 94%) |
| 23M | 23.00 mi | 1.25 mi | 7794+310 | 6607+243 | 6607+243 | 4512(Top 16%) | 3963(Top 25%) | 3963(Top 70%) |
| 24M | 24.00 mi | 1.00 mi | 7598+196 | 6453+154 | 6453+154 | 4176(Top 15%) | 3677(Top 23%) | 3677(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 7314+284 | 6239+214 | 6239+214 | 2496(Top 9%) | 2278(Top 14%) | 2278(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 7240+74 | 6181+58 | 6181+58 | 4240(Top 15%) | 3596(Top 22%) | 3596(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 6990+250 | 5987+194 | 5987+194 | 2625(Top 9%) | 2375(Top 15%) | 2375(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12353
Males
9223
M18-39
9223
5K→10K
3.1 - 6.2 mi
Overall
7908
Males
6915
M18-39
6915
10K→15K
6.2 - 9.3 mi
Overall
12353
Males
9223
M18-39
9223
15K→20K
9.3 - 12.4 mi
Overall
8579
Males
7208
M18-39
7208
20K→Half
12.4 - 13.1 mi
Overall
7614
Males
6635
M18-39
6635
Half→25K
13.1 - 15.5 mi
Overall
7295
Males
6309
M18-39
6309
25K→30K
15.5 - 18.6 mi
Overall
6637
Males
5734
M18-39
5734
30K→20M
18.6 - 20.0 mi
Overall
6640
Males
5600
M18-39
5600
20M→21M
20.0 - 21.0 mi
Overall
6354
Males
5290
M18-39
5290
21M→35K
21.0 - 21.8 mi
Overall
6406
Males
5320
M18-39
5320
35K→23M
21.8 - 23.0 mi
Overall
4512
Males
3963
M18-39
3963
23M→24M
23.0 - 24.0 mi
Overall
4176
Males
3677
M18-39
3677
24M→40K
24.0 - 24.9 mi
Overall
2496
Males
2278
M18-39
2278
40K→25.2M
24.9 - 25.2 mi
Overall
4240
Males
3596
M18-39
3596
25.2M→Finish
25.2 - 26.2 mi
Overall
2625
Males
2375
M18-39
2375
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11033 |
| 5K → 10K | 1717* | 5 | +1712 | #11033 | #9321 |
| 10K → 15K | 26 | 1038 | -1014 | #9321 | #10335 |
| 15K → 20K | 491* | 16 | +475 | #10335 | #9860 |
| 20K → Half | 140 | 4 | +136 | #9860 | #9724 |
| Half → 25K | 482 | 4 | +478 | #9724 | #9246 |
| 25K → 30K | 627 | 11 | +616 | #9246 | #8630 |
| 30K → 20M | 214 | 11 | +203 | #8630 | #8427 |
| 20M → 21M | 208 | 11 | +197 | #8427 | #8230 |
| 21M → 35K | 134 | 8 | +126 | #8230 | #8104 |
| 35K → 23M | 311 | 1 | +310 | #8104 | #7794 |
| 23M → 24M | 197 | 1 | +196 | #7794 | #7598 |
| 24M → 40K | 285 | 1 | +284 | #7598 | #7314 |
| 40K → 25.2M | 76 | 2 | +74 | #7314 | #7240 |
| 25.2M → Finish | 251 | 1 | +250 | #7240 | #6990 |
| TOTALS | 5159* | 1114 | +4043 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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