Steffen Langendorf

Bib: 31358•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:56

Rank: #23597

Start → 5K

28:56 | 9:19/mi

5K· 3.11 mi

28:56

Rank: #23597

Start → 5K

28:56 | 9:19/mi

10K· 6.21 mi

58:46

Rank: #24066 (-469)

5K → 10K

29:50 | 9:36/mi

10K· 6.21 mi

58:46

Rank: #24066 (-469)

5K → 10K

29:50 | 9:36/mi

15K· 9.32 mi

1:29:47

Rank: #24396 (-330)

10K → 15K

31:01 | 9:59/mi

15K· 9.32 mi

1:29:47

Rank: #24396 (-330)

10K → 15K

31:01 | 9:59/mi

20K· 12.43 mi

2:02:28

Rank: #24657 (-261)

15K → 20K

32:41 | 10:31/mi

20K· 12.43 mi

2:02:28

Rank: #24657 (-261)

15K → 20K

32:41 | 10:31/mi

Half· 13.11 mi

2:09:40

Rank: #24727 (-70)

20K → Half

7:12 | 10:33/mi

Half· 13.11 mi

2:09:40

Rank: #24727 (-70)

20K → Half

7:12 | 10:33/mi

25K· 15.53 mi

2:36:38

Rank: #24903 (-176)

Half → 25K

26:58 | 11:07/mi

25K· 15.53 mi

2:36:38

Rank: #24903 (-176)

Half → 25K

26:58 | 11:07/mi

30K· 18.64 mi

3:15:26

Rank: #25210 (-307)

25K → 30K

38:48 | 12:29/mi

30K· 18.64 mi

3:15:26

Rank: #25210 (-307)

25K → 30K

38:48 | 12:29/mi

20M

3:31:17

Rank: #25185 (+25)

30K → 20M

15:51 | 11:40/mi

20M

3:31:17

Rank: #25185 (+25)

30K → 20M

15:51 | 11:40/mi

21M

3:45:21

Rank: #25269 (-84)

20M → 21M

14:04 | 14:04/mi

21M

3:45:21

Rank: #25269 (-84)

20M → 21M

14:04 | 14:04/mi

35K· 21.75 mi

3:54:32

Rank: #25312 (-43)

21M → 35K

9:11 | 12:17/mi

35K· 21.75 mi

3:54:32

Rank: #25312 (-43)

21M → 35K

9:11 | 12:17/mi

23M

4:12:28

Rank: #25532 (-220)

35K → 23M

17:56 | 14:19/mi

23M

4:12:28

Rank: #25532 (-220)

35K → 23M

17:56 | 14:19/mi

24M

4:26:41

Rank: #25715 (-183)

23M → 24M

14:13 | 14:13/mi

24M

4:26:41

Rank: #25715 (-183)

23M → 24M

14:13 | 14:13/mi

40K· 24.85 mi

4:38:29

Rank: #25799 (-84)

24M → 40K

11:48 | 13:48/mi

40K· 24.85 mi

4:38:29

Rank: #25799 (-84)

24M → 40K

11:48 | 13:48/mi

25.2M

4:43:19

Rank: #25815 (-16)

40K → 25.2M

4:50 | 14:01/mi

25.2M

4:43:19

Rank: #25815 (-16)

40K → 25.2M

4:50 | 14:01/mi

Finish· 26.22 mi

4:55:36

Rank: #25878 (-63)

25.2M → Finish

12:17 | 12:03/mi

Finish· 26.22 mi

4:55:36

Rank: #25878 (-63)

25.2M → Finish

12:17 | 12:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:09:40

Pace9:53 /mi

2nd Half

Distance13.11 mi

Time2:45:56

Pace12:39 /mi

📊Positive Split: 28.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:06	28:56	9:19	28:56	9:19	-
10K	6.21 mi	12:23:56	58:46	9:27	29:50	9:36	+0:17
15K	9.32 mi	12:54:57	1:29:47	9:38	31:01	9:59	+0:23
20K	12.43 mi	13:27:38	2:02:28	9:51	32:41	10:31	+0:32
Half	13.11 mi	13:34:50	2:09:40	9:53	7:12	10:33	+0:02
25K	15.53 mi	14:01:48	2:36:38	10:05	26:58	11:07	+0:34
30K	18.64 mi	14:40:36	3:15:26	10:29	38:48	12:29	+1:22
20M	20.00 mi	14:56:27	3:31:17	10:34	15:51	11:40	-0:49
21M	21.00 mi	15:10:31	3:45:21	10:44	14:04	14:04	+2:24
35K	21.75 mi	15:19:42	3:54:32	10:47	9:11	12:17	-1:47
23M	23.00 mi	15:37:38	4:12:28	10:59	17:56	14:19	+2:02
24M	24.00 mi	15:51:51	4:26:41	11:07	14:13	14:13	-0:06
40K	24.85 mi	16:03:39	4:38:29	11:12	11:48	13:48	-0:25
25.2M	25.20 mi	16:08:29	4:43:19	11:15	4:50	14:01	+0:13
Finish	26.22 mi	16:20:46	4:55:36	11:17	12:17	12:03	-1:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

11:17 /mi

Slowest Pace

14:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:38

53% of race

Time at Steady Pace

1:16:07

26% of race

Time at Slower Pace

1:02:51

21% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:06	28:56	9:19	28:56	9:19	#23597
10K	6.21 mi	12:23:56	58:46	9:27	29:50	9:36	#24066
15K	9.32 mi	12:54:57	1:29:47	9:38	31:01	9:59	#24396
20K	12.43 mi	13:27:38	2:02:28	9:51	32:41	10:31	#24657
Half	13.11 mi	13:34:50	2:09:40	9:53	7:12	10:33	#24727
25K	15.53 mi	14:01:48	2:36:38	10:05	26:58	11:07	#24903
30K	18.64 mi	14:40:36	3:15:26	10:29	38:48	12:29	#25210
20M	20.00 mi	14:56:27	3:31:17	10:34	15:51	11:40	#25185
21M	21.00 mi	15:10:31	3:45:21	10:44	14:04	14:04	#25269
35K	21.75 mi	15:19:42	3:54:32	10:47	9:11	12:17	#25312
23M	23.00 mi	15:37:38	4:12:28	10:59	17:56	14:19	#25532
24M	24.00 mi	15:51:51	4:26:41	11:07	14:13	14:13	#25715
40K	24.85 mi	16:03:39	4:38:29	11:12	11:48	13:48	#25799
25.2M	25.20 mi	16:08:29	4:43:19	11:15	4:50	14:01	#25815
Finish	26.22 mi	16:20:46	4:55:36	11:17	12:17	12:03	#25878

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	23597	14049	14049	24962(Top 88%)	14706(Top 91%)	14706(Top 616%)
10K	6.21 mi	3.10 mi	24066-469	14284-235	14284-235	24369(Top 86%)	14414(Top 90%)	14414(Top 604%)
15K	9.32 mi	3.11 mi	24396-330	14432-148	14432-148	24962(Top 88%)	14706(Top 91%)	14706(Top 616%)
20K	12.43 mi	3.11 mi	24657-261	14546-114	14546-114	25217(Top 89%)	14769(Top 92%)	14769(Top 619%)
Half	13.11 mi	0.68 mi	24727-70	14581-35	14581-35	25881(Top 91%)	15055(Top 93%)	15055(Top 631%)
25K	15.53 mi	2.42 mi	24903-176	14639-58	14639-58	25379(Top 89%)	14809(Top 92%)	14809(Top 621%)
30K	18.64 mi	3.11 mi	25210-307	14748-109	14748-109	26167(Top 92%)	15062(Top 94%)	15062(Top 631%)
20M	20.00 mi	1.36 mi	25185+25	14719+29	14719+29	24809(Top 87%)	14384(Top 89%)	14384(Top 603%)
21M	21.00 mi	1.00 mi	25269-84	14745-26	14745-26	26295(Top 93%)	15023(Top 93%)	15023(Top 630%)
35K	21.75 mi	0.75 mi	25312-43	14755-10	14755-10	26224(Top 92%)	14950(Top 93%)	14950(Top 627%)
23M	23.00 mi	1.25 mi	25532-220	14846-91	14846-91	27556(Top 97%)	15602(Top 97%)	15602(Top 654%)
24M	24.00 mi	1.00 mi	25715-183	14919-73	14919-73	27760(Top 98%)	15679(Top 97%)	15679(Top 657%)
40K	24.85 mi	0.85 mi	25799-84	14948-29	14948-29	27029(Top 95%)	15304(Top 95%)	15304(Top 641%)
25.2M	25.20 mi	0.35 mi	25815-16	14954-6	14954-6	26302(Top 93%)	14893(Top 92%)	14893(Top 624%)
Finish	26.22 mi	1.02 mi	25878-63	14980-26	14980-26	26857(Top 95%)	15224(Top 95%)	15224(Top 638%)

15224

Passing Analysis

Category:

Athletes Passed

484

Passed By

2765

Net Change

-2281

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23597
5K → 10K	90	559	-469	#23597	#24066
10K → 15K	55	385	-330	#24066	#24396
15K → 20K	65	326	-261	#24396	#24657
20K → Half	14	84	-70	#24657	#24727
Half → 25K	44	220	-176	#24727	#24903
25K → 30K	59	366	-307	#24903	#25210
30K → 20M	66	41	+25	#25210	#25185
20M → 21M	24	108	-84	#25185	#25269
21M → 35K	17	60	-43	#25269	#25312
35K → 23M	6	226	-220	#25312	#25532
23M → 24M	11	194	-183	#25532	#25715
24M → 40K	15	99	-84	#25715	#25799
40K → 25.2M	7	23	-16	#25799	#25815
25.2M → Finish	11	74	-63	#25815	#25878
TOTALS	484	2765	-2281