Matthew Rowan
Bib: 3135•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:34 | 19:34 | 6:18 | 19:34 | 6:18 | - |
10K | 6.21 mi | 10:40:16 | 39:16 | 6:19 | 19:42 | 6:20 | +0:02 |
15K | 9.32 mi | 11:00:05 | 59:05 | 6:20 | 19:49 | 6:23 | +0:03 |
20K | 12.43 mi | 11:19:47 | 1:18:47 | 6:20 | 19:42 | 6:20 | -0:03 |
Half | 13.11 mi | 11:23:58 | 1:22:58 | 6:20 | 4:11 | 6:08 | -0:12 |
25K | 15.53 mi | 11:39:13 | 1:38:13 | 6:19 | 15:15 | 6:17 | +0:09 |
30K | 18.64 mi | 11:58:57 | 1:57:57 | 6:20 | 19:44 | 6:21 | +0:04 |
20M | 20.00 mi | 12:07:30 | 2:06:30 | 6:19 | 8:33 | 6:18 | -0:03 |
21M | 21.00 mi | 12:14:06 | 2:13:06 | 6:20 | 6:36 | 6:36 | +0:18 |
35K | 21.75 mi | 12:18:43 | 2:17:43 | 6:20 | 4:37 | 6:10 | -0:26 |
23M | 23.00 mi | 12:26:45 | 2:25:45 | 6:20 | 8:02 | 6:25 | +0:15 |
24M | 24.00 mi | 12:32:55 | 2:31:55 | 6:20 | 6:10 | 6:10 | -0:15 |
40K | 24.85 mi | 12:38:17 | 2:37:17 | 6:20 | 5:22 | 6:17 | +0:07 |
25.2M | 25.20 mi | 12:40:36 | 2:39:36 | 6:20 | 2:19 | 6:43 | +0:26 |
Finish | 26.22 mi | 12:46:31 | 2:45:31 | 6:19 | 5:55 | 5:48 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:48 /mi
Average Pace
6:19 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:45
78% of race
Time at Steady Pace
36:46
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:34 | 19:34 | 6:18 | 19:34 | 6:18 | #2422 | |
10K | 6.21 mi | 10:40:16 | 39:16 | 6:19 | 19:42 | 6:20 | #2540 | |
15K | 9.32 mi | 11:00:05 | 59:05 | 6:20 | 19:49 | 6:23 | #2631 | |
20K | 12.43 mi | 11:19:47 | 1:18:47 | 6:20 | 19:42 | 6:20 | #2482 | |
Half | 13.11 mi | 11:23:58 | 1:22:58 | 6:20 | 4:11 | 6:08 | #2424 | |
25K | 15.53 mi | 11:39:13 | 1:38:13 | 6:19 | 15:15 | 6:17 | #2303 | |
30K | 18.64 mi | 11:58:57 | 1:57:57 | 6:20 | 19:44 | 6:21 | #2080 | |
20M | 20.00 mi | 12:07:30 | 2:06:30 | 6:19 | 8:33 | 6:18 | #1950 | |
21M | 21.00 mi | 12:14:06 | 2:13:06 | 6:20 | 6:36 | 6:36 | #1839 | |
35K | 21.75 mi | 12:18:43 | 2:17:43 | 6:20 | 4:37 | 6:10 | #1802 | |
23M | 23.00 mi | 12:26:45 | 2:25:45 | 6:20 | 8:02 | 6:25 | #1723 | |
24M | 24.00 mi | 12:32:55 | 2:31:55 | 6:20 | 6:10 | 6:10 | #1644 | |
40K | 24.85 mi | 12:38:17 | 2:37:17 | 6:20 | 5:22 | 6:17 | #1572 | |
25.2M | 25.20 mi | 12:40:36 | 2:39:36 | 6:20 | 2:19 | 6:43 | #1545 | |
Finish | 26.22 mi | 12:46:31 | 2:45:31 | 6:19 | 5:55 | 5:48 | #1453 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2422 | 2306 | 2306 | 2786(Top 10%) | 2652(Top 16%) | 2652(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 2540-118 | 2419-113 | 2419-113 | 2664(Top 9%) | 2538(Top 16%) | 2538(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 2631-91 | 2509-90 | 2509-90 | 2786(Top 10%) | 2652(Top 16%) | 2652(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2482+149 | 2368+141 | 2368+141 | 2213(Top 8%) | 2108(Top 13%) | 2108(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 2424+58 | 2314+54 | 2314+54 | 1652(Top 6%) | 1571(Top 10%) | 1571(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 2303+121 | 2197+117 | 2197+117 | 1798(Top 6%) | 1708(Top 11%) | 1708(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 2080+223 | 1984+213 | 1984+213 | 1376(Top 5%) | 1300(Top 8%) | 1300(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 1950+130 | 1856+128 | 1856+128 | 951(Top 3%) | 897(Top 6%) | 897(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 1839+111 | 1748+108 | 1748+108 | 918(Top 3%) | 868(Top 5%) | 868(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 1802+37 | 1712+36 | 1712+36 | 1143(Top 4%) | 1078(Top 7%) | 1078(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1723+79 | 1633+79 | 1633+79 | 1201(Top 4%) | 1131(Top 7%) | 1131(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 1644+79 | 1557+76 | 1557+76 | 939(Top 3%) | 884(Top 5%) | 884(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 1572+72 | 1487+70 | 1487+70 | 919(Top 3%) | 861(Top 5%) | 861(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1545+27 | 1461+26 | 1461+26 | 801(Top 3%) | 744(Top 5%) | 744(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1453+92 | 1371+90 | 1371+90 | 527(Top 2%) | 494(Top 3%) | 494(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2786
Males
2652
M18-39
2652
5K→10K
3.1 - 6.2 mi
Overall
2664
Males
2538
M18-39
2538
10K→15K
6.2 - 9.3 mi
Overall
2786
Males
2652
M18-39
2652
15K→20K
9.3 - 12.4 mi
Overall
2213
Males
2108
M18-39
2108
20K→Half
12.4 - 13.1 mi
Overall
1652
Males
1571
M18-39
1571
Half→25K
13.1 - 15.5 mi
Overall
1798
Males
1708
M18-39
1708
25K→30K
15.5 - 18.6 mi
Overall
1376
Males
1300
M18-39
1300
30K→20M
18.6 - 20.0 mi
Overall
951
Males
897
M18-39
897
20M→21M
20.0 - 21.0 mi
Overall
918
Males
868
M18-39
868
21M→35K
21.0 - 21.8 mi
Overall
1143
Males
1078
M18-39
1078
35K→23M
21.8 - 23.0 mi
Overall
1201
Males
1131
M18-39
1131
23M→24M
23.0 - 24.0 mi
Overall
939
Males
884
M18-39
884
24M→40K
24.0 - 24.9 mi
Overall
919
Males
861
M18-39
861
40K→25.2M
24.9 - 25.2 mi
Overall
801
Males
744
M18-39
744
25.2M→Finish
25.2 - 26.2 mi
Overall
527
Males
494
M18-39
494
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2422 |
| 5K → 10K | 62 | 180 | -118 | #2422 | #2540 |
| 10K → 15K | 57 | 148 | -91 | #2540 | #2631 |
| 15K → 20K | 162 | 13 | +149 | #2631 | #2482 |
| 20K → Half | 58 | 0 | +58 | #2482 | #2424 |
| Half → 25K | 127 | 6 | +121 | #2424 | #2303 |
| 25K → 30K | 229 | 6 | +223 | #2303 | #2080 |
| 30K → 20M | 133 | 3 | +130 | #2080 | #1950 |
| 20M → 21M | 113 | 2 | +111 | #1950 | #1839 |
| 21M → 35K | 42 | 5 | +37 | #1839 | #1802 |
| 35K → 23M | 83 | 4 | +79 | #1802 | #1723 |
| 23M → 24M | 80 | 1 | +79 | #1723 | #1644 |
| 24M → 40K | 75 | 3 | +72 | #1644 | #1572 |
| 40K → 25.2M | 28 | 1 | +27 | #1572 | #1545 |
| 25.2M → Finish | 92 | 0 | +92 | #1545 | #1453 |
| TOTALS | 1341 | 372 | +969 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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