Lisa Mitro
Bib: 31180•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:21 | 31:15 | 10:04 | 31:15 | 10:04 | - |
10K | 6.21 mi | 12:28:05 | 1:01:59 | 9:59 | 30:44 | 9:54 | -0:10 |
15K | 9.32 mi | 12:58:19 | 1:32:13 | 9:54 | 30:14 | 9:44 | -0:10 |
20K | 12.43 mi | 13:28:54 | 2:02:48 | 9:53 | 30:35 | 9:51 | +0:07 |
Half | 13.11 mi | 13:35:35 | 2:09:29 | 9:53 | 6:41 | 9:48 | -0:03 |
25K | 15.53 mi | 13:59:42 | 2:33:36 | 9:53 | 24:07 | 9:57 | +0:09 |
30K | 18.64 mi | 14:31:17 | 3:05:11 | 9:56 | 31:35 | 10:10 | +0:13 |
20M | 20.00 mi | 14:45:15 | 3:19:09 | 9:57 | 13:58 | 10:17 | +0:07 |
21M | 21.00 mi | 14:55:38 | 3:29:32 | 9:59 | 10:23 | 10:23 | +0:06 |
35K | 21.75 mi | 15:03:11 | 3:37:05 | 9:59 | 7:33 | 10:06 | -0:17 |
23M | 23.00 mi | 15:16:04 | 3:49:58 | 10:00 | 12:53 | 10:17 | +0:11 |
24M | 24.00 mi | 15:26:42 | 4:00:36 | 10:02 | 10:38 | 10:38 | +0:21 |
40K | 24.85 mi | 15:35:54 | 4:09:48 | 10:03 | 9:12 | 10:46 | +0:08 |
25.2M | 25.20 mi | 15:39:46 | 4:13:40 | 10:04 | 3:52 | 11:13 | +0:27 |
Finish | 26.22 mi | 15:49:10 | 4:23:04 | 10:02 | 9:24 | 9:13 | -2:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:02 /mi
Slowest Pace
11:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:54
29% of race
Time at Steady Pace
2:32:05
58% of race
Time at Slower Pace
34:05
13% of race
Average Pace: 10:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:21 | 31:15 | 10:04 | 31:15 | 10:04 | #25728 | |
10K | 6.21 mi | 12:28:05 | 1:01:59 | 9:59 | 30:44 | 9:54 | #25378 | |
15K | 9.32 mi | 12:58:19 | 1:32:13 | 9:54 | 30:14 | 9:44 | #25039 | |
20K | 12.43 mi | 13:28:54 | 2:02:48 | 9:53 | 30:35 | 9:51 | #24716 | |
Half | 13.11 mi | 13:35:35 | 2:09:29 | 9:53 | 6:41 | 9:48 | #24693 | |
25K | 15.53 mi | 13:59:42 | 2:33:36 | 9:53 | 24:07 | 9:57 | #24475 | |
30K | 18.64 mi | 14:31:17 | 3:05:11 | 9:56 | 31:35 | 10:10 | #24059 | |
20M | 20.00 mi | 14:45:15 | 3:19:09 | 9:57 | 13:58 | 10:17 | #23897 | |
21M | 21.00 mi | 14:55:38 | 3:29:32 | 9:59 | 10:23 | 10:23 | #23665 | |
35K | 21.75 mi | 15:03:11 | 3:37:05 | 9:59 | 7:33 | 10:06 | #23609 | |
23M | 23.00 mi | 15:16:04 | 3:49:58 | 10:00 | 12:53 | 10:17 | #23471 | |
24M | 24.00 mi | 15:26:42 | 4:00:36 | 10:02 | 10:38 | 10:38 | #23444 | |
40K | 24.85 mi | 15:35:54 | 4:09:48 | 10:03 | 9:12 | 10:46 | #23389 | |
25.2M | 25.20 mi | 15:39:46 | 4:13:40 | 10:04 | 3:52 | 11:13 | #23366 | |
Finish | 26.22 mi | 15:49:10 | 4:23:04 | 10:02 | 9:24 | 9:13 | #23276 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25728 | 10602 | 10602 | 24365(Top 86%) | 9879(Top 81%) | 9879(Top 181%) |
| 10K | 6.21 mi | 3.10 mi | 25378+350 | 10436+166 | 10436+166 | 25073(Top 88%) | 10272(Top 84%) | 10272(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 25039+339 | 10246+190 | 10246+190 | 24365(Top 86%) | 9879(Top 81%) | 9879(Top 181%) |
| 20K | 12.43 mi | 3.11 mi | 24716+323 | 10079+167 | 10079+167 | 23873(Top 84%) | 9638(Top 79%) | 9638(Top 176%) |
| Half | 13.11 mi | 0.68 mi | 24693+23 | 10066+13 | 10066+13 | 24375(Top 86%) | 9919(Top 81%) | 9919(Top 181%) |
| 25K | 15.53 mi | 2.42 mi | 24475+218 | 9968+98 | 9968+98 | 23126(Top 81%) | 9268(Top 76%) | 9268(Top 169%) |
| 30K | 18.64 mi | 3.11 mi | 24059+416 | 9761+207 | 9761+207 | 22107(Top 78%) | 8823(Top 72%) | 8823(Top 161%) |
| 20M | 20.00 mi | 1.36 mi | 23897+162 | 9691+70 | 9691+70 | 21814(Top 77%) | 8799(Top 72%) | 8799(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 23665+232 | 9591+100 | 9591+100 | 19678(Top 69%) | 7735(Top 63%) | 7735(Top 141%) |
| 35K | 21.75 mi | 0.75 mi | 23609+56 | 9568+23 | 9568+23 | 22175(Top 78%) | 9126(Top 75%) | 9126(Top 167%) |
| 23M | 23.00 mi | 1.25 mi | 23471+138 | 9514+54 | 9514+54 | 21400(Top 75%) | 8753(Top 72%) | 8753(Top 160%) |
| 24M | 24.00 mi | 1.00 mi | 23444+27 | 9509+5 | 9509+5 | 23164(Top 82%) | 9718(Top 79%) | 9718(Top 178%) |
| 40K | 24.85 mi | 0.85 mi | 23389+55 | 9501+8 | 9501+8 | 22604(Top 80%) | 9505(Top 78%) | 9505(Top 174%) |
| 25.2M | 25.20 mi | 0.35 mi | 23366+23 | 9500+1 | 9500+1 | 21324(Top 75%) | 8834(Top 72%) | 8834(Top 162%) |
| Finish | 26.22 mi | 1.02 mi | 23276+90 | 9465+35 | 9465+35 | 20094(Top 71%) | 8209(Top 67%) | 8209(Top 150%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24365
Females
9879
F18-39
9879
5K→10K
3.1 - 6.2 mi
Overall
25073
Females
10272
F18-39
10272
10K→15K
6.2 - 9.3 mi
Overall
24365
Females
9879
F18-39
9879
15K→20K
9.3 - 12.4 mi
Overall
23873
Females
9638
F18-39
9638
20K→Half
12.4 - 13.1 mi
Overall
24375
Females
9919
F18-39
9919
Half→25K
13.1 - 15.5 mi
Overall
23126
Females
9268
F18-39
9268
25K→30K
15.5 - 18.6 mi
Overall
22107
Females
8823
F18-39
8823
30K→20M
18.6 - 20.0 mi
Overall
21814
Females
8799
F18-39
8799
20M→21M
20.0 - 21.0 mi
Overall
19678
Females
7735
F18-39
7735
21M→35K
21.0 - 21.8 mi
Overall
22175
Females
9126
F18-39
9126
35K→23M
21.8 - 23.0 mi
Overall
21400
Females
8753
F18-39
8753
23M→24M
23.0 - 24.0 mi
Overall
23164
Females
9718
F18-39
9718
24M→40K
24.0 - 24.9 mi
Overall
22604
Females
9505
F18-39
9505
40K→25.2M
24.9 - 25.2 mi
Overall
21324
Females
8834
F18-39
8834
25.2M→Finish
25.2 - 26.2 mi
Overall
20094
Females
8209
F18-39
8209
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25728 |
| 5K → 10K | 405 | 55 | +350 | #25728 | #25378 |
| 10K → 15K | 357 | 18 | +339 | #25378 | #25039 |
| 15K → 20K | 345 | 22 | +323 | #25039 | #24716 |
| 20K → Half | 37 | 14 | +23 | #24716 | #24693 |
| Half → 25K | 230 | 12 | +218 | #24693 | #24475 |
| 25K → 30K | 431 | 15 | +416 | #24475 | #24059 |
| 30K → 20M | 171 | 9 | +162 | #24059 | #23897 |
| 20M → 21M | 233 | 1 | +232 | #23897 | #23665 |
| 21M → 35K | 74 | 18 | +56 | #23665 | #23609 |
| 35K → 23M | 155 | 17 | +138 | #23609 | #23471 |
| 23M → 24M | 50 | 23 | +27 | #23471 | #23444 |
| 24M → 40K | 75 | 20 | +55 | #23444 | #23389 |
| 40K → 25.2M | 37 | 14 | +23 | #23389 | #23366 |
| 25.2M → Finish | 102 | 12 | +90 | #23366 | #23276 |
| TOTALS | 2702 | 250 | +2452 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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