Joshua Knepley
Bib: 3118•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 10:43:04 | 40:37 | 6:32 | 20:23 | 6:34 | +0:03 |
15K | 9.32 mi | 11:04:28 | 1:02:01 | 6:39 | 21:24 | 6:53 | +0:19 |
20K | 12.43 mi | 11:27:14 | 1:24:47 | 6:49 | 22:46 | 7:20 | +0:27 |
Half | 13.11 mi | 11:32:16 | 1:29:49 | 6:51 | 5:02 | 7:23 | +0:03 |
25K | 15.53 mi | 11:57:09 | 1:54:42 | 7:23 | 24:53 | 10:16 | +2:53 |
30K | 18.64 mi | 12:25:07 | 2:22:40 | 7:39 | 27:58 | 9:00 | -1:16 |
20M | 20.00 mi | 12:38:23 | 2:35:56 | 7:48 | 13:16 | 9:46 | +0:46 |
21M | 21.00 mi | 12:48:12 | 2:45:45 | 7:54 | 9:49 | 9:49 | +0:03 |
35K | 21.75 mi | 12:55:14 | 2:52:47 | 7:57 | 7:02 | 9:24 | -0:25 |
23M | 23.00 mi | 13:07:27 | 3:05:00 | 8:03 | 12:13 | 9:45 | +0:21 |
24M | 24.00 mi | 13:16:38 | 3:14:11 | 8:05 | 9:11 | 9:11 | -0:34 |
40K | 24.85 mi | 13:24:25 | 3:21:58 | 8:08 | 7:47 | 9:06 | -0:05 |
25.2M | 25.20 mi | 13:28:00 | 3:25:33 | 8:09 | 3:35 | 10:23 | +1:17 |
Finish | 26.22 mi | 13:36:29 | 3:34:02 | 8:10 | 8:29 | 8:19 | -2:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
8:10 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:18
46% of race
Time at Steady Pace
1:04:11
30% of race
Time at Slower Pace
51:33
24% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:41 | 20:14 | 6:31 | 20:14 | 6:31 | #3941 | |
10K | 6.21 mi | 10:43:04 | 40:37 | 6:32 | 20:23 | 6:34 | #4044 | |
15K | 9.32 mi | 11:04:28 | 1:02:01 | 6:39 | 21:24 | 6:53 | #4834 | |
20K | 12.43 mi | 11:27:14 | 1:24:47 | 6:49 | 22:46 | 7:20 | #6139 | |
Half | 13.11 mi | 11:32:16 | 1:29:49 | 6:51 | 5:02 | 7:23 | #6429 | |
25K | 15.53 mi | 11:57:09 | 1:54:42 | 7:23 | 24:53 | 10:16 | #10302 | |
30K | 18.64 mi | 12:25:07 | 2:22:40 | 7:39 | 27:58 | 9:00 | #11840 | |
20M | 20.00 mi | 12:38:23 | 2:35:56 | 7:48 | 13:16 | 9:46 | #12696 | |
21M | 21.00 mi | 12:48:12 | 2:45:45 | 7:54 | 9:49 | 9:49 | #13028 | |
35K | 21.75 mi | 12:55:14 | 2:52:47 | 7:57 | 7:02 | 9:24 | #13371 | |
23M | 23.00 mi | 13:07:27 | 3:05:00 | 8:03 | 12:13 | 9:45 | #13865 | |
24M | 24.00 mi | 13:16:38 | 3:14:11 | 8:05 | 9:11 | 9:11 | #14136 | |
40K | 24.85 mi | 13:24:25 | 3:21:58 | 8:08 | 7:47 | 9:06 | #14233 | |
25.2M | 25.20 mi | 13:28:00 | 3:25:33 | 8:09 | 3:35 | 10:23 | #14302 | |
Finish | 26.22 mi | 13:36:29 | 3:34:02 | 8:10 | 8:29 | 8:19 | #14300 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3941 | 3731 | 3731 | 6870(Top 24%) | 6158(Top 38%) | 6158(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 4044-103 | 3818-87 | 3818-87 | 4167(Top 15%) | 3920(Top 24%) | 3920(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 4834-790 | 4516-698 | 4516-698 | 6870(Top 24%) | 6158(Top 38%) | 6158(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 6139-1305 | 5599-1083 | 5599-1083 | 9272(Top 33%) | 7612(Top 47%) | 7612(Top 135%) |
| Half | 13.11 mi | 0.68 mi | 6429-290 | 5823-224 | 5823-224 | 10679(Top 38%) | 8401(Top 52%) | 8401(Top 149%) |
| 25K | 15.53 mi | 2.42 mi | 10302-3873 | 8230-2407 | 8230-2407 | 23858(Top 84%) | 14128(Top 88%) | 14128(Top 250%) |
| 30K | 18.64 mi | 3.11 mi | 11840-1538 | 8893-663 | 8893-663 | 17690(Top 62%) | 11228(Top 70%) | 11228(Top 199%) |
| 20M | 20.00 mi | 1.36 mi | 12696-856 | 9255-362 | 9255-362 | 20149(Top 71%) | 12208(Top 76%) | 12208(Top 216%) |
| 21M | 21.00 mi | 1.00 mi | 13028-332 | 9369-114 | 9369-114 | 17523(Top 62%) | 10927(Top 68%) | 10927(Top 194%) |
| 35K | 21.75 mi | 0.75 mi | 13371-343 | 9495-126 | 9495-126 | 19918(Top 70%) | 11923(Top 74%) | 11923(Top 211%) |
| 23M | 23.00 mi | 1.25 mi | 13865-494 | 9676-181 | 9676-181 | 19634(Top 69%) | 11727(Top 73%) | 11727(Top 208%) |
| 24M | 24.00 mi | 1.00 mi | 14136-271 | 9767-91 | 9767-91 | 18247(Top 64%) | 11029(Top 68%) | 11029(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 14233-97 | 9788-21 | 9788-21 | 16853(Top 59%) | 10299(Top 64%) | 10299(Top 183%) |
| 25.2M | 25.20 mi | 0.35 mi | 14302-69 | 9809-21 | 9809-21 | 18553(Top 65%) | 11085(Top 69%) | 11085(Top 196%) |
| Finish | 26.22 mi | 1.02 mi | 14300+2 | 9780+29 | 9780+29 | 15048(Top 53%) | 9498(Top 59%) | 9498(Top 168%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6870
Males
6158
M18-39
6158
5K→10K
3.1 - 6.2 mi
Overall
4167
Males
3920
M18-39
3920
10K→15K
6.2 - 9.3 mi
Overall
6870
Males
6158
M18-39
6158
15K→20K
9.3 - 12.4 mi
Overall
9272
Males
7612
M18-39
7612
20K→Half
12.4 - 13.1 mi
Overall
10679
Males
8401
M18-39
8401
Half→25K
13.1 - 15.5 mi
Overall
23858
Males
14128
M18-39
14128
25K→30K
15.5 - 18.6 mi
Overall
17690
Males
11228
M18-39
11228
30K→20M
18.6 - 20.0 mi
Overall
20149
Males
12208
M18-39
12208
20M→21M
20.0 - 21.0 mi
Overall
17523
Males
10927
M18-39
10927
21M→35K
21.0 - 21.8 mi
Overall
19918
Males
11923
M18-39
11923
35K→23M
21.8 - 23.0 mi
Overall
19634
Males
11727
M18-39
11727
23M→24M
23.0 - 24.0 mi
Overall
18247
Males
11029
M18-39
11029
24M→40K
24.0 - 24.9 mi
Overall
16853
Males
10299
M18-39
10299
40K→25.2M
24.9 - 25.2 mi
Overall
18553
Males
11085
M18-39
11085
25.2M→Finish
25.2 - 26.2 mi
Overall
15048
Males
9498
M18-39
9498
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3941 |
| 5K → 10K | 112 | 215 | -103 | #3941 | #4044 |
| 10K → 15K | 11 | 801 | -790 | #4044 | #4834 |
| 15K → 20K | 9 | 1314 | -1305 | #4834 | #6139 |
| 20K → Half | 0 | 290 | -290 | #6139 | #6429 |
| Half → 25K | 1 | 3872 | -3873 | #6429 | #10302 |
| 25K → 30K | 32 | 1569 | -1538 | #10302 | #11840 |
| 30K → 20M | 18 | 874 | -856 | #11840 | #12696 |
| 20M → 21M | 42 | 374 | -332 | #12696 | #13028 |
| 21M → 35K | 7 | 350 | -343 | #13028 | #13371 |
| 35K → 23M | 31 | 525 | -494 | #13371 | #13865 |
| 23M → 24M | 29 | 300 | -271 | #13865 | #14136 |
| 24M → 40K | 45 | 142 | -97 | #14136 | #14233 |
| 40K → 25.2M | 16 | 85 | -69 | #14233 | #14302 |
| 25.2M → Finish | 74 | 72 | +2 | #14302 | #14300 |
| TOTALS | 427 | 10783 | -10359 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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