Alyssa Pannozzi
Bib: 31143•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:30 | 31:48 | 10:14 | 31:48 | 10:14 | - |
10K | 6.21 mi | 12:28:02 | 1:03:20 | 10:12 | 31:32 | 10:09 | -0:05 |
15K | 9.32 mi | 12:58:54 | 1:34:12 | 10:06 | 30:52 | 9:56 | -0:13 |
20K | 12.43 mi | 13:30:39 | 2:05:57 | 10:08 | 31:45 | 10:13 | +0:17 |
Half | 13.11 mi | 13:37:46 | 2:13:04 | 10:09 | 7:07 | 10:26 | +0:13 |
25K | 15.53 mi | 14:04:22 | 2:39:40 | 10:17 | 26:36 | 10:58 | +0:32 |
30K | 18.64 mi | 14:40:50 | 3:16:08 | 10:31 | 36:28 | 11:44 | +0:46 |
20M | 20.00 mi | 14:57:23 | 3:32:41 | 10:38 | 16:33 | 12:11 | +0:27 |
21M | 21.00 mi | 15:10:29 | 3:45:47 | 10:45 | 13:06 | 13:06 | +0:55 |
35K | 21.75 mi | 15:18:56 | 3:54:14 | 10:46 | 8:27 | 11:18 | -1:48 |
23M | 23.00 mi | 15:35:16 | 4:10:34 | 10:54 | 16:20 | 13:03 | +1:45 |
24M | 24.00 mi | 15:48:01 | 4:23:19 | 10:58 | 12:45 | 12:45 | -0:18 |
40K | 24.85 mi | 15:59:21 | 4:34:39 | 11:03 | 11:20 | 13:15 | +0:30 |
25.2M | 25.20 mi | 16:04:23 | 4:39:41 | 11:06 | 5:02 | 14:36 | +1:21 |
Finish | 26.22 mi | 16:16:25 | 4:51:43 | 11:08 | 12:02 | 11:49 | -2:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:56 /mi
Average Pace
11:08 /mi
Slowest Pace
14:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:40
55% of race
Time at Steady Pace
1:13:30
25% of race
Time at Slower Pace
58:33
20% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:56:30 | 31:48 | 10:14 | 31:48 | 10:14 | #26153 | |
10K | 6.21 mi | 12:28:02 | 1:03:20 | 10:12 | 31:32 | 10:09 | #25894 | |
15K | 9.32 mi | 12:58:54 | 1:34:12 | 10:06 | 30:52 | 9:56 | #25550 | |
20K | 12.43 mi | 13:30:39 | 2:05:57 | 10:08 | 31:45 | 10:13 | #25307 | |
Half | 13.11 mi | 13:37:46 | 2:13:04 | 10:09 | 7:07 | 10:26 | #25317 | |
25K | 15.53 mi | 14:04:22 | 2:39:40 | 10:17 | 26:36 | 10:58 | #25273 | |
30K | 18.64 mi | 14:40:50 | 3:16:08 | 10:31 | 36:28 | 11:44 | #25274 | |
20M | 20.00 mi | 14:57:23 | 3:32:41 | 10:38 | 16:33 | 12:11 | #25305 | |
21M | 21.00 mi | 15:10:29 | 3:45:47 | 10:45 | 13:06 | 13:06 | #25315 | |
35K | 21.75 mi | 15:18:56 | 3:54:14 | 10:46 | 8:27 | 11:18 | #25289 | |
23M | 23.00 mi | 15:35:16 | 4:10:34 | 10:54 | 16:20 | 13:03 | #25384 | |
24M | 24.00 mi | 15:48:01 | 4:23:19 | 10:58 | 12:45 | 12:45 | #25463 | |
40K | 24.85 mi | 15:59:21 | 4:34:39 | 11:03 | 11:20 | 13:15 | #25537 | |
25.2M | 25.20 mi | 16:04:23 | 4:39:41 | 11:06 | 5:02 | 14:36 | #25572 | |
Finish | 26.22 mi | 16:16:25 | 4:51:43 | 11:08 | 12:02 | 11:49 | #25634 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26153 | 10844 | 10844 | 24863(Top 88%) | 10147(Top 83%) | 10147(Top 186%) |
| 10K | 6.21 mi | 3.10 mi | 25894+259 | 10712+132 | 10712+132 | 25616(Top 90%) | 10588(Top 87%) | 10588(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 25550+344 | 10526+186 | 10526+186 | 24863(Top 88%) | 10147(Top 83%) | 10147(Top 186%) |
| 20K | 12.43 mi | 3.11 mi | 25307+243 | 10412+114 | 10412+114 | 24679(Top 87%) | 10094(Top 83%) | 10094(Top 185%) |
| Half | 13.11 mi | 0.68 mi | 25317-10 | 10416-4 | 10416-4 | 25661(Top 90%) | 10642(Top 87%) | 10642(Top 195%) |
| 25K | 15.53 mi | 2.42 mi | 25273+44 | 10407+9 | 10407+9 | 25163(Top 89%) | 10383(Top 85%) | 10383(Top 190%) |
| 30K | 18.64 mi | 3.11 mi | 25274-1 | 10434-27 | 10434-27 | 25197(Top 89%) | 10510(Top 86%) | 10510(Top 192%) |
| 20M | 20.00 mi | 1.36 mi | 25305-31 | 10471-37 | 10471-37 | 25500(Top 90%) | 10754(Top 88%) | 10754(Top 197%) |
| 21M | 21.00 mi | 1.00 mi | 25315-10 | 10480-9 | 10480-9 | 25165(Top 89%) | 10647(Top 87%) | 10647(Top 195%) |
| 35K | 21.75 mi | 0.75 mi | 25289+26 | 10477+3 | 10477+3 | 24741(Top 87%) | 10451(Top 85%) | 10451(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 25384-95 | 10547-70 | 10547-70 | 26414(Top 93%) | 11303(Top 92%) | 11303(Top 207%) |
| 24M | 24.00 mi | 1.00 mi | 25463-79 | 10593-46 | 10593-46 | 26588(Top 94%) | 11414(Top 93%) | 11414(Top 209%) |
| 40K | 24.85 mi | 0.85 mi | 25537-74 | 10648-55 | 10648-55 | 26539(Top 93%) | 11413(Top 93%) | 11413(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 25572-35 | 10675-27 | 10675-27 | 26800(Top 94%) | 11565(Top 95%) | 11565(Top 211%) |
| Finish | 26.22 mi | 1.02 mi | 25634-62 | 10713-38 | 10713-38 | 26548(Top 93%) | 11410(Top 93%) | 11410(Top 209%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24863
Females
10147
F18-39
10147
5K→10K
3.1 - 6.2 mi
Overall
25616
Females
10588
F18-39
10588
10K→15K
6.2 - 9.3 mi
Overall
24863
Females
10147
F18-39
10147
15K→20K
9.3 - 12.4 mi
Overall
24679
Females
10094
F18-39
10094
20K→Half
12.4 - 13.1 mi
Overall
25661
Females
10642
F18-39
10642
Half→25K
13.1 - 15.5 mi
Overall
25163
Females
10383
F18-39
10383
25K→30K
15.5 - 18.6 mi
Overall
25197
Females
10510
F18-39
10510
30K→20M
18.6 - 20.0 mi
Overall
25500
Females
10754
F18-39
10754
20M→21M
20.0 - 21.0 mi
Overall
25165
Females
10647
F18-39
10647
21M→35K
21.0 - 21.8 mi
Overall
24741
Females
10451
F18-39
10451
35K→23M
21.8 - 23.0 mi
Overall
26414
Females
11303
F18-39
11303
23M→24M
23.0 - 24.0 mi
Overall
26588
Females
11414
F18-39
11414
24M→40K
24.0 - 24.9 mi
Overall
26539
Females
11413
F18-39
11413
40K→25.2M
24.9 - 25.2 mi
Overall
26800
Females
11565
F18-39
11565
25.2M→Finish
25.2 - 26.2 mi
Overall
26548
Females
11410
F18-39
11410
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26153 |
| 5K → 10K | 324 | 65 | +259 | #26153 | #25894 |
| 10K → 15K | 360 | 16 | +344 | #25894 | #25550 |
| 15K → 20K | 269 | 26 | +243 | #25550 | #25307 |
| 20K → Half | 23 | 33 | -10 | #25307 | #25317 |
| Half → 25K | 123 | 79 | +44 | #25317 | #25273 |
| 25K → 30K | 123 | 124 | -1 | #25273 | #25274 |
| 30K → 20M | 43 | 74 | -31 | #25274 | #25305 |
| 20M → 21M | 37 | 47 | -10 | #25305 | #25315 |
| 21M → 35K | 39 | 13 | +26 | #25315 | #25289 |
| 35K → 23M | 14 | 109 | -95 | #25289 | #25384 |
| 23M → 24M | 14 | 93 | -79 | #25384 | #25463 |
| 24M → 40K | 10 | 84 | -74 | #25463 | #25537 |
| 40K → 25.2M | 12 | 47 | -35 | #25537 | #25572 |
| 25.2M → Finish | 13 | 75 | -62 | #25572 | #25634 |
| TOTALS | 1404 | 885 | +519 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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