Krista Polichronopoulos
MA
Bib: 31102 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:59 | 30:23 | 9:47 | 30:23 | 9:47 | - |
10K | 6.21 mi | 12:21:28 | 59:52 | 9:38 | 29:29 | 9:29 | -0:18 |
15K | 9.32 mi | 12:50:56 | 1:29:20 | 9:35 | 29:28 | 9:29 | 0:00 |
20K | 12.43 mi | 13:22:27 | 2:00:51 | 9:43 | 31:31 | 10:09 | +0:40 |
Half | 13.11 mi | 13:29:21 | 2:07:45 | 9:45 | 6:54 | 10:07 | -0:02 |
25K | 15.53 mi | 13:56:56 | 2:35:20 | 10:00 | 27:35 | 11:23 | +1:16 |
30K | 18.64 mi | 14:37:23 | 3:15:47 | 10:30 | 40:27 | 13:01 | +1:38 |
20M | 20.00 mi | 14:57:25 | 3:35:49 | 10:47 | 20:02 | 14:45 | +1:44 |
21M | 21.00 mi | 15:11:39 | 3:50:03 | 10:57 | 14:14 | 14:14 | -0:31 |
35K | 21.75 mi | 15:21:36 | 4:00:00 | 11:02 | 9:57 | 13:18 | -0:56 |
23M | 23.00 mi | 15:38:53 | 4:17:17 | 11:11 | 17:17 | 13:48 | +0:30 |
24M | 24.00 mi | 15:51:24 | 4:29:48 | 11:15 | 12:31 | 12:31 | -1:17 |
40K | 24.85 mi | 16:02:59 | 4:41:23 | 11:19 | 11:35 | 13:33 | +1:02 |
25.2M | 25.20 mi | 16:07:47 | 4:46:11 | 11:21 | 4:48 | 13:55 | +0:22 |
Finish | 26.22 mi | 16:20:11 | 4:58:35 | 11:24 | 12:24 | 12:10 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
11:24 /mi
Slowest Pace
14:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:20
52% of race
Time at Steady Pace
1:15:19
25% of race
Time at Slower Pace
1:07:56
23% of race
Average Pace: 11:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:59 | 30:23 | 9:47 | 30:23 | 9:47 | #25031 | |
10K | 6.21 mi | 12:21:28 | 59:52 | 9:38 | 29:29 | 9:29 | #24554 | |
15K | 9.32 mi | 12:50:56 | 1:29:20 | 9:35 | 29:28 | 9:29 | #24273 | |
20K | 12.43 mi | 13:22:27 | 2:00:51 | 9:43 | 31:31 | 10:09 | #24356 | |
Half | 13.11 mi | 13:29:21 | 2:07:45 | 9:45 | 6:54 | 10:07 | #24389 | |
25K | 15.53 mi | 13:56:56 | 2:35:20 | 10:00 | 27:35 | 11:23 | #24710 | |
30K | 18.64 mi | 14:37:23 | 3:15:47 | 10:30 | 40:27 | 13:01 | #25242 | |
20M | 20.00 mi | 14:57:25 | 3:35:49 | 10:47 | 20:02 | 14:45 | #25565 | |
21M | 21.00 mi | 15:11:39 | 3:50:03 | 10:57 | 14:14 | 14:14 | #25636 | |
35K | 21.75 mi | 15:21:36 | 4:00:00 | 11:02 | 9:57 | 13:18 | #25750 | |
23M | 23.00 mi | 15:38:53 | 4:17:17 | 11:11 | 17:17 | 13:48 | #25875 | |
24M | 24.00 mi | 15:51:24 | 4:29:48 | 11:15 | 12:31 | 12:31 | #25911 | |
40K | 24.85 mi | 16:02:59 | 4:41:23 | 11:19 | 11:35 | 13:33 | #25984 | |
25.2M | 25.20 mi | 16:07:47 | 4:46:11 | 11:21 | 4:48 | 13:55 | #25997 | |
Finish | 26.22 mi | 16:20:11 | 4:58:35 | 11:24 | 12:24 | 12:10 | #26063 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25031 | 10228 | 10228 | 23691(Top 83%) | 9486(Top 78%) | 9486(Top 173%) |
| 10K | 6.21 mi | 3.10 mi | 24554+477 | 9980+248 | 9980+248 | 24068(Top 85%) | 9724(Top 80%) | 9724(Top 178%) |
| 15K | 9.32 mi | 3.11 mi | 24273+281 | 9827+153 | 9827+153 | 23691(Top 83%) | 9486(Top 78%) | 9486(Top 173%) |
| 20K | 12.43 mi | 3.11 mi | 24356-83 | 9897-70 | 9897-70 | 24516(Top 86%) | 9994(Top 82%) | 9994(Top 183%) |
| Half | 13.11 mi | 0.68 mi | 24389-33 | 9912-15 | 9912-15 | 25046(Top 88%) | 10293(Top 84%) | 10293(Top 188%) |
| 25K | 15.53 mi | 2.42 mi | 24710-321 | 10095-183 | 10095-183 | 25703(Top 90%) | 10697(Top 87%) | 10697(Top 196%) |
| 30K | 18.64 mi | 3.11 mi | 25242-532 | 10412-317 | 10412-317 | 26698(Top 94%) | 11333(Top 93%) | 11333(Top 207%) |
| 20M | 20.00 mi | 1.36 mi | 25565-323 | 10607-195 | 10607-195 | 27758(Top 98%) | 11946(Top 98%) | 11946(Top 218%) |
| 21M | 21.00 mi | 1.00 mi | 25636-71 | 10656-49 | 10656-49 | 26467(Top 93%) | 11293(Top 92%) | 11293(Top 206%) |
| 35K | 21.75 mi | 0.75 mi | 25750-114 | 10724-68 | 10724-68 | 27199(Top 96%) | 11691(Top 96%) | 11691(Top 214%) |
| 23M | 23.00 mi | 1.25 mi | 25875-125 | 10795-71 | 10795-71 | 27148(Top 96%) | 11679(Top 96%) | 11679(Top 214%) |
| 24M | 24.00 mi | 1.00 mi | 25911-36 | 10822-27 | 10822-27 | 26315(Top 93%) | 11276(Top 92%) | 11276(Top 206%) |
| 40K | 24.85 mi | 0.85 mi | 25984-73 | 10866-44 | 10866-44 | 26796(Top 94%) | 11547(Top 94%) | 11547(Top 211%) |
| 25.2M | 25.20 mi | 0.35 mi | 25997-13 | 10877-11 | 10877-11 | 26164(Top 92%) | 11260(Top 92%) | 11260(Top 206%) |
| Finish | 26.22 mi | 1.02 mi | 26063-66 | 10920-43 | 10920-43 | 26969(Top 95%) | 11613(Top 95%) | 11613(Top 212%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23691
Females
9486
F18-39
9486
5K→10K
3.1 - 6.2 mi
Overall
24068
Females
9724
F18-39
9724
10K→15K
6.2 - 9.3 mi
Overall
23691
Females
9486
F18-39
9486
15K→20K
9.3 - 12.4 mi
Overall
24516
Females
9994
F18-39
9994
20K→Half
12.4 - 13.1 mi
Overall
25046
Females
10293
F18-39
10293
Half→25K
13.1 - 15.5 mi
Overall
25703
Females
10697
F18-39
10697
25K→30K
15.5 - 18.6 mi
Overall
26698
Females
11333
F18-39
11333
30K→20M
18.6 - 20.0 mi
Overall
27758
Females
11946
F18-39
11946
20M→21M
20.0 - 21.0 mi
Overall
26467
Females
11293
F18-39
11293
21M→35K
21.0 - 21.8 mi
Overall
27199
Females
11691
F18-39
11691
35K→23M
21.8 - 23.0 mi
Overall
27148
Females
11679
F18-39
11679
23M→24M
23.0 - 24.0 mi
Overall
26315
Females
11276
F18-39
11276
24M→40K
24.0 - 24.9 mi
Overall
26796
Females
11547
F18-39
11547
40K→25.2M
24.9 - 25.2 mi
Overall
26164
Females
11260
F18-39
11260
25.2M→Finish
25.2 - 26.2 mi
Overall
26969
Females
11613
F18-39
11613
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25031 |
| 5K → 10K | 526 | 49 | +477 | #25031 | #24554 |
| 10K → 15K | 317 | 36 | +281 | #24554 | #24273 |
| 15K → 20K | 104 | 187 | -83 | #24273 | #24356 |
| 20K → Half | 13 | 46 | -33 | #24356 | #24389 |
| Half → 25K | 31 | 352 | -321 | #24389 | #24710 |
| 25K → 30K | 27 | 559 | -532 | #24710 | #25242 |
| 30K → 20M | 7 | 330 | -323 | #25242 | #25565 |
| 20M → 21M | 24 | 95 | -71 | #25565 | #25636 |
| 21M → 35K | 8 | 122 | -114 | #25636 | #25750 |
| 35K → 23M | 15 | 140 | -125 | #25750 | #25875 |
| 23M → 24M | 16 | 52 | -36 | #25875 | #25911 |
| 24M → 40K | 9 | 82 | -73 | #25911 | #25984 |
| 40K → 25.2M | 9 | 22 | -13 | #25984 | #25997 |
| 25.2M → Finish | 2 | 68 | -66 | #25997 | #26063 |
| TOTALS | 1108 | 2140 | -1032 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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