Ronald Sampson
Bib: 30987•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:18 | 25:57 | 8:21 | 25:57 | 8:21 | - |
10K | 6.21 mi | 12:09:48 | 49:27 | 7:57 | 23:30 | 7:34 | -0:47 |
15K | 9.32 mi | 12:33:33 | 1:13:12 | 7:51 | 23:45 | 7:39 | +0:05 |
20K | 12.43 mi | 12:58:06 | 1:37:45 | 7:52 | 24:33 | 7:54 | +0:15 |
Half | 13.11 mi | 13:03:15 | 1:42:54 | 7:51 | 5:09 | 7:33 | -0:21 |
25K | 15.53 mi | 13:23:13 | 2:02:52 | 7:55 | 19:58 | 8:14 | +0:41 |
30K | 18.64 mi | 13:49:33 | 2:29:12 | 8:00 | 26:20 | 8:29 | +0:15 |
20M | 20.00 mi | 14:01:42 | 2:41:21 | 8:04 | 12:09 | 8:56 | +0:27 |
21M | 21.00 mi | 14:11:32 | 2:51:11 | 8:09 | 9:50 | 9:50 | +0:54 |
35K | 21.75 mi | 14:17:49 | 2:57:28 | 8:10 | 6:17 | 8:24 | -1:26 |
23M | 23.00 mi | 14:29:00 | 3:08:39 | 8:12 | 11:11 | 8:56 | +0:32 |
24M | 24.00 mi | 14:37:20 | 3:16:59 | 8:12 | 8:20 | 8:20 | -0:36 |
40K | 24.85 mi | 14:45:00 | 3:24:39 | 8:14 | 7:40 | 8:58 | +0:38 |
25.2M | 25.20 mi | 14:48:27 | 3:28:06 | 8:15 | 3:27 | 10:00 | +1:02 |
Finish | 26.22 mi | 14:56:18 | 3:35:57 | 8:15 | 7:51 | 7:42 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:15 /mi
Slowest Pace
10:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:48
39% of race
Time at Steady Pace
1:26:52
40% of race
Time at Slower Pace
44:17
21% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:18 | 25:57 | 8:21 | 25:57 | 8:21 | #19021 | |
10K | 6.21 mi | 12:09:48 | 49:27 | 7:57 | 23:30 | 7:34 | #16148 | |
15K | 9.32 mi | 12:33:33 | 1:13:12 | 7:51 | 23:45 | 7:39 | #15117 | |
20K | 12.43 mi | 12:58:06 | 1:37:45 | 7:52 | 24:33 | 7:54 | #14802 | |
Half | 13.11 mi | 13:03:15 | 1:42:54 | 7:51 | 5:09 | 7:33 | #14666 | |
25K | 15.53 mi | 13:23:13 | 2:02:52 | 7:55 | 19:58 | 8:14 | #14804 | |
30K | 18.64 mi | 13:49:33 | 2:29:12 | 8:00 | 26:20 | 8:29 | #14765 | |
20M | 20.00 mi | 14:01:42 | 2:41:21 | 8:04 | 12:09 | 8:56 | #14876 | |
21M | 21.00 mi | 14:11:32 | 2:51:11 | 8:09 | 9:50 | 9:50 | #15040 | |
35K | 21.75 mi | 14:17:49 | 2:57:28 | 8:10 | 6:17 | 8:24 | #15019 | |
23M | 23.00 mi | 14:29:00 | 3:08:39 | 8:12 | 11:11 | 8:56 | #15036 | |
24M | 24.00 mi | 14:37:20 | 3:16:59 | 8:12 | 8:20 | 8:20 | #14934 | |
40K | 24.85 mi | 14:45:00 | 3:24:39 | 8:14 | 7:40 | 8:58 | #14983 | |
25.2M | 25.20 mi | 14:48:27 | 3:28:06 | 8:15 | 3:27 | 10:00 | #15012 | |
Finish | 26.22 mi | 14:56:18 | 3:35:57 | 8:15 | 7:51 | 7:42 | #14814 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19021 | 12039 | 12039 | 12982(Top 46%) | 9513(Top 59%) | 9513(Top 169%) |
| 10K | 6.21 mi | 3.10 mi | 16148+2873 | 10866+1173 | 10866+1173 | 12692(Top 45%) | 9465(Top 59%) | 9465(Top 168%) |
| 15K | 9.32 mi | 3.11 mi | 15117+1031 | 10448+418 | 10448+418 | 12982(Top 46%) | 9513(Top 59%) | 9513(Top 169%) |
| 20K | 12.43 mi | 3.11 mi | 14802+315 | 10284+164 | 10284+164 | 14096(Top 50%) | 9913(Top 62%) | 9913(Top 176%) |
| Half | 13.11 mi | 0.68 mi | 14666+136 | 10233+51 | 10233+51 | 12116(Top 43%) | 9088(Top 56%) | 9088(Top 161%) |
| 25K | 15.53 mi | 2.42 mi | 14804-138 | 10251-18 | 10251-18 | 15513(Top 55%) | 10438(Top 65%) | 10438(Top 185%) |
| 30K | 18.64 mi | 3.11 mi | 14765+39 | 10182+69 | 10182+69 | 14598(Top 51%) | 9882(Top 61%) | 9882(Top 175%) |
| 20M | 20.00 mi | 1.36 mi | 14876-111 | 10211-29 | 10211-29 | 16456(Top 58%) | 10558(Top 66%) | 10558(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 15040-164 | 10249-38 | 10249-38 | 17612(Top 62%) | 10968(Top 68%) | 10968(Top 194%) |
| 35K | 21.75 mi | 0.75 mi | 15019+21 | 10228+21 | 10228+21 | 14828(Top 52%) | 9645(Top 60%) | 9645(Top 171%) |
| 23M | 23.00 mi | 1.25 mi | 15036-17 | 10207+21 | 10207+21 | 15851(Top 56%) | 9999(Top 62%) | 9999(Top 177%) |
| 24M | 24.00 mi | 1.00 mi | 14934+102 | 10124+83 | 10124+83 | 13470(Top 47%) | 8889(Top 55%) | 8889(Top 158%) |
| 40K | 24.85 mi | 0.85 mi | 14983-49 | 10115+9 | 10115+9 | 16081(Top 57%) | 9954(Top 62%) | 9954(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 15012-29 | 10111+4 | 10111+4 | 16984(Top 60%) | 10349(Top 64%) | 10349(Top 183%) |
| Finish | 26.22 mi | 1.02 mi | 14814+198 | 10007+104 | 10007+104 | 10718(Top 38%) | 7372(Top 46%) | 7372(Top 131%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12982
Males
9513
M18-39
9513
5K→10K
3.1 - 6.2 mi
Overall
12692
Males
9465
M18-39
9465
10K→15K
6.2 - 9.3 mi
Overall
12982
Males
9513
M18-39
9513
15K→20K
9.3 - 12.4 mi
Overall
14096
Males
9913
M18-39
9913
20K→Half
12.4 - 13.1 mi
Overall
12116
Males
9088
M18-39
9088
Half→25K
13.1 - 15.5 mi
Overall
15513
Males
10438
M18-39
10438
25K→30K
15.5 - 18.6 mi
Overall
14598
Males
9882
M18-39
9882
30K→20M
18.6 - 20.0 mi
Overall
16456
Males
10558
M18-39
10558
20M→21M
20.0 - 21.0 mi
Overall
17612
Males
10968
M18-39
10968
21M→35K
21.0 - 21.8 mi
Overall
14828
Males
9645
M18-39
9645
35K→23M
21.8 - 23.0 mi
Overall
15851
Males
9999
M18-39
9999
23M→24M
23.0 - 24.0 mi
Overall
13470
Males
8889
M18-39
8889
24M→40K
24.0 - 24.9 mi
Overall
16081
Males
9954
M18-39
9954
40K→25.2M
24.9 - 25.2 mi
Overall
16984
Males
10349
M18-39
10349
25.2M→Finish
25.2 - 26.2 mi
Overall
10718
Males
7372
M18-39
7372
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19021 |
| 5K → 10K | 2875 | 2 | +2873 | #19021 | #16148 |
| 10K → 15K | 1037 | 6 | +1031 | #16148 | #15117 |
| 15K → 20K | 374 | 59 | +315 | #15117 | #14802 |
| 20K → Half | 137 | 1 | +136 | #14802 | #14666 |
| Half → 25K | 135 | 273 | -138 | #14666 | #14804 |
| 25K → 30K | 274 | 235 | +39 | #14804 | #14765 |
| 30K → 20M | 92 | 203 | -111 | #14765 | #14876 |
| 20M → 21M | 77 | 241 | -164 | #14876 | #15040 |
| 21M → 35K | 63 | 42 | +21 | #15040 | #15019 |
| 35K → 23M | 106 | 123 | -17 | #15019 | #15036 |
| 23M → 24M | 135 | 33 | +102 | #15036 | #14934 |
| 24M → 40K | 53 | 102 | -49 | #14934 | #14983 |
| 40K → 25.2M | 29 | 58 | -29 | #14983 | #15012 |
| 25.2M → Finish | 208 | 10 | +198 | #15012 | #14814 |
| TOTALS | 5595 | 1388 | +4207 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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