Roger Nilsson

Bib: 30948•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M55-59)

#0 / 1648

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:17

Rank: #28123

Start → 5K

36:17 | 11:41/mi

5K· 3.11 mi

36:17

Rank: #28123

Start → 5K

36:17 | 11:41/mi

10K· 6.21 mi

1:16:59

Rank: #28262 (-139)

5K → 10K

40:42 | 13:06/mi

10K· 6.21 mi

1:16:59

Rank: #28262 (-139)

5K → 10K

40:42 | 13:06/mi

15K· 9.32 mi

1:57:06

Rank: #28251 (+11)

10K → 15K

40:07 | 12:55/mi

15K· 9.32 mi

1:57:06

Rank: #28251 (+11)

10K → 15K

40:07 | 12:55/mi

20K· 12.43 mi

2:41:20

Rank: #28291 (-40)

15K → 20K

44:14 | 14:14/mi

20K· 12.43 mi

2:41:20

Rank: #28291 (-40)

15K → 20K

44:14 | 14:14/mi

Half· 13.11 mi

2:50:07

Rank: #28284 (+7)

20K → Half

8:47 | 12:52/mi

Half· 13.11 mi

2:50:07

Rank: #28284 (+7)

20K → Half

8:47 | 12:52/mi

25K· 15.53 mi

3:27:51

Rank: #28318 (-34)

Half → 25K

37:44 | 15:34/mi

25K· 15.53 mi

3:27:51

Rank: #28318 (-34)

Half → 25K

37:44 | 15:34/mi

30K· 18.64 mi

4:14:37

Rank: #28301 (+17)

25K → 30K

46:46 | 15:03/mi

30K· 18.64 mi

4:14:37

Rank: #28301 (+17)

25K → 30K

46:46 | 15:03/mi

20M

4:34:32

Rank: #28293 (+8)

30K → 20M

19:55 | 14:39/mi

20M

4:34:32

Rank: #28293 (+8)

30K → 20M

19:55 | 14:39/mi

21M

4:50:11

Rank: #28283 (+10)

20M → 21M

15:39 | 15:39/mi

21M

4:50:11

Rank: #28283 (+10)

20M → 21M

15:39 | 15:39/mi

35K· 21.75 mi

5:00:33

Rank: #28278 (+5)

21M → 35K

10:22 | 13:51/mi

35K· 21.75 mi

5:00:33

Rank: #28278 (+5)

21M → 35K

10:22 | 13:51/mi

23M

5:17:13

Rank: #28258 (+20)

35K → 23M

16:40 | 13:19/mi

23M

5:17:13

Rank: #28258 (+20)

35K → 23M

16:40 | 13:19/mi

24M

5:31:02

Rank: #28249 (+9)

23M → 24M

13:49 | 13:49/mi

24M

5:31:02

Rank: #28249 (+9)

23M → 24M

13:49 | 13:49/mi

40K· 24.85 mi

5:43:09

Rank: #28238 (+11)

24M → 40K

12:07 | 14:10/mi

40K· 24.85 mi

5:43:09

Rank: #28238 (+11)

24M → 40K

12:07 | 14:10/mi

25.2M

5:48:47

Rank: #28237 (+1)

40K → 25.2M

5:38 | 16:20/mi

25.2M

5:48:47

Rank: #28237 (+1)

40K → 25.2M

5:38 | 16:20/mi

Finish· 26.22 mi

6:02:45

Rank: #28242 (-5)

25.2M → Finish

13:58 | 13:42/mi

Finish· 26.22 mi

6:02:45

Rank: #28242 (-5)

25.2M → Finish

13:58 | 13:42/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:50:07

Pace12:59 /mi

2nd Half

Distance13.11 mi

Time3:12:38

Pace14:42 /mi

📊Positive Split: 13.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:55:44	36:17	11:41	36:17	11:41	-
10K	6.21 mi	12:36:26	1:16:59	12:23	40:42	13:06	+1:25
15K	9.32 mi	13:16:33	1:57:06	12:34	40:07	12:55	-0:11
20K	12.43 mi	14:00:47	2:41:20	12:59	44:14	14:14	+1:19
Half	13.11 mi	14:09:34	2:50:07	12:59	8:47	12:52	-1:22
25K	15.53 mi	14:47:18	3:27:51	13:23	37:44	15:34	+2:42
30K	18.64 mi	15:34:04	4:14:37	13:40	46:46	15:03	-0:31
20M	20.00 mi	15:53:59	4:34:32	13:44	19:55	14:39	-0:24
21M	21.00 mi	16:09:38	4:50:11	13:49	15:39	15:39	+1:00
35K	21.75 mi	16:20:00	5:00:33	13:49	10:22	13:51	-1:48
23M	23.00 mi	16:36:40	5:17:13	13:48	16:40	13:19	-0:32
24M	24.00 mi	16:50:29	5:31:02	13:48	13:49	13:49	+0:30
40K	24.85 mi	17:02:36	5:43:09	13:48	12:07	14:10	+0:21
25.2M	25.20 mi	17:08:14	5:48:47	13:50	5:38	16:20	+2:10
Finish	26.22 mi	17:22:12	6:02:45	13:51	13:58	13:42	-2:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:41 /mi

Average Pace

13:51 /mi

Slowest Pace

16:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:53

35% of race

Time at Steady Pace

1:51:10

31% of race

Time at Slower Pace

2:05:42

35% of race

Average Pace: 13:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:55:44	36:17	11:41	36:17	11:41	#28123
10K	6.21 mi	12:36:26	1:16:59	12:23	40:42	13:06	#28262
15K	9.32 mi	13:16:33	1:57:06	12:34	40:07	12:55	#28251
20K	12.43 mi	14:00:47	2:41:20	12:59	44:14	14:14	#28291
Half	13.11 mi	14:09:34	2:50:07	12:59	8:47	12:52	#28284
25K	15.53 mi	14:47:18	3:27:51	13:23	37:44	15:34	#28318
30K	18.64 mi	15:34:04	4:14:37	13:40	46:46	15:03	#28301
20M	20.00 mi	15:53:59	4:34:32	13:44	19:55	14:39	#28293
21M	21.00 mi	16:09:38	4:50:11	13:49	15:39	15:39	#28283
35K	21.75 mi	16:20:00	5:00:33	13:49	10:22	13:51	#28278
23M	23.00 mi	16:36:40	5:17:13	13:48	16:40	13:19	#28258
24M	24.00 mi	16:50:29	5:31:02	13:48	13:49	13:49	#28249
40K	24.85 mi	17:02:36	5:43:09	13:48	12:07	14:10	#28238
25.2M	25.20 mi	17:08:14	5:48:47	13:50	5:38	16:20	#28237
Finish	26.22 mi	17:22:12	6:02:45	13:51	13:58	13:42	#28242

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	28123	16009	16009	28138(Top 99%)	15999(Top 99%)	15999(Top 971%)
10K	6.21 mi	3.10 mi	28262-139	16052-43	16052-43	28331(Top 100%)	16076(Top 100%)	16076(Top 975%)
15K	9.32 mi	3.11 mi	28251+11	16046+6	16046+6	28138(Top 99%)	15999(Top 99%)	15999(Top 971%)
20K	12.43 mi	3.11 mi	28291-40	16061-15	16061-15	28293(Top 100%)	16047(Top 100%)	16047(Top 974%)
Half	13.11 mi	0.68 mi	28284+7	16059+2	16059+2	27952(Top 98%)	15906(Top 99%)	15906(Top 965%)
25K	15.53 mi	2.42 mi	28318-34	16066-7	16066-7	28317(Top 100%)	16057(Top 100%)	16057(Top 974%)
30K	18.64 mi	3.11 mi	28301+17	16052+14	16052+14	28053(Top 99%)	15902(Top 99%)	15902(Top 965%)
20M	20.00 mi	1.36 mi	28293+8	16051+1	16051+1	27723(Top 98%)	15727(Top 98%)	15727(Top 954%)
21M	21.00 mi	1.00 mi	28283+10	16044+7	16044+7	27642(Top 97%)	15693(Top 97%)	15693(Top 952%)
35K	21.75 mi	0.75 mi	28278+5	16040+4	16040+4	27608(Top 97%)	15628(Top 97%)	15628(Top 948%)
23M	23.00 mi	1.25 mi	28258+20	16027+13	16027+13	26734(Top 94%)	15199(Top 94%)	15199(Top 922%)
24M	24.00 mi	1.00 mi	28249+9	16023+4	16023+4	27542(Top 97%)	15576(Top 97%)	15576(Top 945%)
40K	24.85 mi	0.85 mi	28238+11	16015+8	16015+8	27314(Top 96%)	15452(Top 96%)	15452(Top 938%)
25.2M	25.20 mi	0.35 mi	28237+1	16015	16015	27851(Top 98%)	15735(Top 98%)	15735(Top 955%)
Finish	26.22 mi	1.02 mi	28242-5	16017-2	16017-2	27945(Top 98%)	15812(Top 98%)	15812(Top 959%)

15812

Passing Analysis

Category:

Athletes Passed

168

Passed By

287

Net Change

-119

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28123
5K → 10K	12	151	-139	#28123	#28262
10K → 15K	30	19	+11	#28262	#28251
15K → 20K	6	46	-40	#28251	#28291
20K → Half	7	0	+7	#28291	#28284
Half → 25K	3	37	-34	#28284	#28318
25K → 30K	25	8	+17	#28318	#28301
30K → 20M	12	4	+8	#28301	#28293
20M → 21M	13	3	+10	#28293	#28283
21M → 35K	6	1	+5	#28283	#28278
35K → 23M	21	1	+20	#28278	#28258
23M → 24M	12	3	+9	#28258	#28249
24M → 40K	15	4	+11	#28249	#28238
40K → 25.2M	3	2	+1	#28238	#28237
25.2M → Finish	3	8	-5	#28237	#28242
TOTALS	168	287	-119