Nicole Woermann-Riedel
Bib: 30916•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:22 | 35:29 | 11:25 | 35:29 | 11:25 | - |
10K | 6.21 mi | 12:33:11 | 1:13:18 | 11:48 | 37:49 | 12:10 | +0:45 |
15K | 9.32 mi | 13:12:38 | 1:52:45 | 12:06 | 39:27 | 12:42 | +0:32 |
20K | 12.43 mi | 13:53:52 | 2:33:59 | 12:23 | 41:14 | 13:16 | +0:34 |
Half | 13.11 mi | 14:03:14 | 2:43:21 | 12:28 | 9:22 | 13:44 | +0:28 |
25K | 15.53 mi | 14:36:38 | 3:16:45 | 12:40 | 33:24 | 13:47 | +0:03 |
30K | 18.64 mi | 15:20:30 | 4:00:37 | 12:54 | 43:52 | 14:07 | +0:20 |
20M | 20.00 mi | 15:39:51 | 4:19:58 | 13:00 | 19:21 | 14:14 | +0:07 |
21M | 21.00 mi | 15:54:58 | 4:35:05 | 13:06 | 15:07 | 15:07 | +0:53 |
35K | 21.75 mi | 16:04:49 | 4:44:56 | 13:06 | 9:51 | 13:10 | -1:57 |
23M | 23.00 mi | 16:22:52 | 5:02:59 | 13:10 | 18:03 | 14:25 | +1:15 |
24M | 24.00 mi | 16:36:42 | 5:16:49 | 13:12 | 13:50 | 13:50 | -0:35 |
40K | 24.85 mi | 16:49:15 | 5:29:22 | 13:15 | 12:33 | 14:41 | +0:51 |
25.2M | 25.20 mi | 16:54:49 | 5:34:56 | 13:17 | 5:34 | 16:09 | +1:28 |
Finish | 26.22 mi | 17:09:25 | 5:49:32 | 13:20 | 14:36 | 14:20 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:25 /mi
Average Pace
13:20 /mi
Slowest Pace
16:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:50
47% of race
Time at Steady Pace
2:14:25
38% of race
Time at Slower Pace
51:17
15% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:55:22 | 35:29 | 11:25 | 35:29 | 11:25 | #27952 | |
10K | 6.21 mi | 12:33:11 | 1:13:18 | 11:48 | 37:49 | 12:10 | #28025 | |
15K | 9.32 mi | 13:12:38 | 1:52:45 | 12:06 | 39:27 | 12:42 | #28043 | |
20K | 12.43 mi | 13:53:52 | 2:33:59 | 12:23 | 41:14 | 13:16 | #28047 | |
Half | 13.11 mi | 14:03:14 | 2:43:21 | 12:28 | 9:22 | 13:44 | #28074 | |
25K | 15.53 mi | 14:36:38 | 3:16:45 | 12:40 | 33:24 | 13:47 | #28056 | |
30K | 18.64 mi | 15:20:30 | 4:00:37 | 12:54 | 43:52 | 14:07 | #28006 | |
20M | 20.00 mi | 15:39:51 | 4:19:58 | 13:00 | 19:21 | 14:14 | #27993 | |
21M | 21.00 mi | 15:54:58 | 4:35:05 | 13:06 | 15:07 | 15:07 | #27984 | |
35K | 21.75 mi | 16:04:49 | 4:44:56 | 13:06 | 9:51 | 13:10 | #27962 | |
23M | 23.00 mi | 16:22:52 | 5:02:59 | 13:10 | 18:03 | 14:25 | #27959 | |
24M | 24.00 mi | 16:36:42 | 5:16:49 | 13:12 | 13:50 | 13:50 | #27961 | |
40K | 24.85 mi | 16:49:15 | 5:29:22 | 13:15 | 12:33 | 14:41 | #27958 | |
25.2M | 25.20 mi | 16:54:49 | 5:34:56 | 13:17 | 5:34 | 16:09 | #27963 | |
Finish | 26.22 mi | 17:09:25 | 5:49:32 | 13:20 | 14:36 | 14:20 | #27990 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27952 | 11930 | 11930 | 28044(Top 99%) | 12003(Top 98%) | 12003(Top 662%) |
| 10K | 6.21 mi | 3.10 mi | 28025-73 | 11978-48 | 11978-48 | 28029(Top 99%) | 11995(Top 98%) | 11995(Top 662%) |
| 15K | 9.32 mi | 3.11 mi | 28043-18 | 11994-16 | 11994-16 | 28044(Top 99%) | 12003(Top 98%) | 12003(Top 662%) |
| 20K | 12.43 mi | 3.11 mi | 28047-4 | 12005-11 | 12005-11 | 27968(Top 98%) | 11979(Top 98%) | 11979(Top 661%) |
| Half | 13.11 mi | 0.68 mi | 28074-27 | 12023-18 | 12023-18 | 28227(Top 99%) | 12142(Top 99%) | 12142(Top 670%) |
| 25K | 15.53 mi | 2.42 mi | 28056+18 | 12009+14 | 12009+14 | 27777(Top 98%) | 11877(Top 97%) | 11877(Top 655%) |
| 30K | 18.64 mi | 3.11 mi | 28006+50 | 11992+17 | 11992+17 | 27585(Top 97%) | 11825(Top 97%) | 11825(Top 652%) |
| 20M | 20.00 mi | 1.36 mi | 27993+13 | 11989+3 | 11989+3 | 27455(Top 97%) | 11795(Top 96%) | 11795(Top 651%) |
| 21M | 21.00 mi | 1.00 mi | 27984+9 | 11988+1 | 11988+1 | 27244(Top 96%) | 11695(Top 96%) | 11695(Top 645%) |
| 35K | 21.75 mi | 0.75 mi | 27962+22 | 11980+8 | 11980+8 | 27108(Top 95%) | 11646(Top 95%) | 11646(Top 642%) |
| 23M | 23.00 mi | 1.25 mi | 27959+3 | 11981-1 | 11981-1 | 27606(Top 97%) | 11910(Top 97%) | 11910(Top 657%) |
| 24M | 24.00 mi | 1.00 mi | 27961-2 | 11983-2 | 11983-2 | 27546(Top 97%) | 11903(Top 97%) | 11903(Top 657%) |
| 40K | 24.85 mi | 0.85 mi | 27958+3 | 11987-4 | 11987-4 | 27605(Top 97%) | 11923(Top 98%) | 11923(Top 658%) |
| 25.2M | 25.20 mi | 0.35 mi | 27963-5 | 11994-7 | 11994-7 | 27773(Top 98%) | 12012(Top 98%) | 12012(Top 663%) |
| Finish | 26.22 mi | 1.02 mi | 27990-27 | 12013-19 | 12013-19 | 28137(Top 99%) | 12142(Top 99%) | 12142(Top 670%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28044
Females
12003
F45-49
12003
5K→10K
3.1 - 6.2 mi
Overall
28029
Females
11995
F45-49
11995
10K→15K
6.2 - 9.3 mi
Overall
28044
Females
12003
F45-49
12003
15K→20K
9.3 - 12.4 mi
Overall
27968
Females
11979
F45-49
11979
20K→Half
12.4 - 13.1 mi
Overall
28227
Females
12142
F45-49
12142
Half→25K
13.1 - 15.5 mi
Overall
27777
Females
11877
F45-49
11877
25K→30K
15.5 - 18.6 mi
Overall
27585
Females
11825
F45-49
11825
30K→20M
18.6 - 20.0 mi
Overall
27455
Females
11795
F45-49
11795
20M→21M
20.0 - 21.0 mi
Overall
27244
Females
11695
F45-49
11695
21M→35K
21.0 - 21.8 mi
Overall
27108
Females
11646
F45-49
11646
35K→23M
21.8 - 23.0 mi
Overall
27606
Females
11910
F45-49
11910
23M→24M
23.0 - 24.0 mi
Overall
27546
Females
11903
F45-49
11903
24M→40K
24.0 - 24.9 mi
Overall
27605
Females
11923
F45-49
11923
40K→25.2M
24.9 - 25.2 mi
Overall
27773
Females
12012
F45-49
12012
25.2M→Finish
25.2 - 26.2 mi
Overall
28137
Females
12142
F45-49
12142
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27952 |
| 5K → 10K | 41 | 114 | -73 | #27952 | #28025 |
| 10K → 15K | 48 | 66 | -18 | #28025 | #28043 |
| 15K → 20K | 32 | 36 | -4 | #28043 | #28047 |
| 20K → Half | 5 | 32 | -27 | #28047 | #28074 |
| Half → 25K | 42 | 24 | +18 | #28074 | #28056 |
| 25K → 30K | 70 | 20 | +50 | #28056 | #28006 |
| 30K → 20M | 26 | 13 | +13 | #28006 | #27993 |
| 20M → 21M | 20 | 11 | +9 | #27993 | #27984 |
| 21M → 35K | 22 | 0 | +22 | #27984 | #27962 |
| 35K → 23M | 15 | 12 | +3 | #27962 | #27959 |
| 23M → 24M | 19 | 21 | -2 | #27959 | #27961 |
| 24M → 40K | 14 | 11 | +3 | #27961 | #27958 |
| 40K → 25.2M | 4 | 9 | -5 | #27958 | #27963 |
| 25.2M → Finish | 4 | 31 | -27 | #27963 | #27990 |
| TOTALS | 362 | 400 | -38 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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