Dan Conrad
Bib: 30834•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:19 | 25:59 | 8:22 | 25:59 | 8:22 | - |
10K | 6.21 mi | 12:09:48 | 49:28 | 7:58 | 23:29 | 7:34 | -0:48 |
15K | 9.32 mi | 12:33:23 | 1:13:03 | 7:50 | 23:35 | 7:35 | +0:01 |
20K | 12.43 mi | 12:57:34 | 1:37:14 | 7:49 | 24:11 | 7:47 | +0:12 |
Half | 13.11 mi | 13:02:49 | 1:42:29 | 7:49 | 5:15 | 7:42 | -0:05 |
25K | 15.53 mi | 13:22:04 | 2:01:44 | 7:50 | 19:15 | 7:56 | +0:14 |
30K | 18.64 mi | 13:48:08 | 2:27:48 | 7:56 | 26:04 | 8:23 | +0:27 |
20M | 20.00 mi | 14:00:11 | 2:39:51 | 8:00 | 12:03 | 8:52 | +0:29 |
21M | 21.00 mi | 14:10:10 | 2:49:50 | 8:05 | 9:59 | 9:59 | +1:07 |
35K | 21.75 mi | 14:17:14 | 2:56:54 | 8:08 | 7:04 | 9:27 | -0:32 |
23M | 23.00 mi | 14:29:48 | 3:09:28 | 8:14 | 12:34 | 10:02 | +0:35 |
24M | 24.00 mi | 14:40:32 | 3:20:12 | 8:21 | 10:44 | 10:44 | +0:42 |
40K | 24.85 mi | 14:48:53 | 3:28:33 | 8:23 | 8:21 | 9:46 | -0:58 |
25.2M | 25.20 mi | 14:52:18 | 3:31:58 | 8:25 | 3:25 | 9:54 | +0:08 |
Finish | 26.22 mi | 15:00:56 | 3:40:36 | 8:25 | 8:38 | 8:28 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:25 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:45
43% of race
Time at Steady Pace
1:12:44
33% of race
Time at Slower Pace
52:07
24% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:19 | 25:59 | 8:22 | 25:59 | 8:22 | #19074 | |
10K | 6.21 mi | 12:09:48 | 49:28 | 7:58 | 23:29 | 7:34 | #16178 | |
15K | 9.32 mi | 12:33:23 | 1:13:03 | 7:50 | 23:35 | 7:35 | #14960 | |
20K | 12.43 mi | 12:57:34 | 1:37:14 | 7:49 | 24:11 | 7:47 | #14443 | |
Half | 13.11 mi | 13:02:49 | 1:42:29 | 7:49 | 5:15 | 7:42 | #14382 | |
25K | 15.53 mi | 13:22:04 | 2:01:44 | 7:50 | 19:15 | 7:56 | #14189 | |
30K | 18.64 mi | 13:48:08 | 2:27:48 | 7:56 | 26:04 | 8:23 | #14111 | |
20M | 20.00 mi | 14:00:11 | 2:39:51 | 8:00 | 12:03 | 8:52 | #14253 | |
21M | 21.00 mi | 14:10:10 | 2:49:50 | 8:05 | 9:59 | 9:59 | #14581 | |
35K | 21.75 mi | 14:17:14 | 2:56:54 | 8:08 | 7:04 | 9:27 | #14810 | |
23M | 23.00 mi | 14:29:48 | 3:09:28 | 8:14 | 12:34 | 10:02 | #15294 | |
24M | 24.00 mi | 14:40:32 | 3:20:12 | 8:21 | 10:44 | 10:44 | #15842 | |
40K | 24.85 mi | 14:48:53 | 3:28:33 | 8:23 | 8:21 | 9:46 | #16017 | |
25.2M | 25.20 mi | 14:52:18 | 3:31:58 | 8:25 | 3:25 | 9:54 | #16014 | |
Finish | 26.22 mi | 15:00:56 | 3:40:36 | 8:25 | 8:38 | 8:28 | #16017 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19074 | 12066 | 12066 | 12522(Top 44%) | 9314(Top 58%) | 9314(Top 165%) |
| 10K | 6.21 mi | 3.10 mi | 16178+2896 | 10881+1185 | 10881+1185 | 12636(Top 44%) | 9437(Top 59%) | 9437(Top 167%) |
| 15K | 9.32 mi | 3.11 mi | 14960+1218 | 10385+496 | 10385+496 | 12522(Top 44%) | 9314(Top 58%) | 9314(Top 165%) |
| 20K | 12.43 mi | 3.11 mi | 14443+517 | 10143+242 | 10143+242 | 13129(Top 46%) | 9483(Top 59%) | 9483(Top 168%) |
| Half | 13.11 mi | 0.68 mi | 14382+61 | 10112+31 | 10112+31 | 13340(Top 47%) | 9640(Top 60%) | 9640(Top 171%) |
| 25K | 15.53 mi | 2.42 mi | 14189+193 | 9997+115 | 9997+115 | 13417(Top 47%) | 9491(Top 59%) | 9491(Top 168%) |
| 30K | 18.64 mi | 3.11 mi | 14111+78 | 9900+97 | 9900+97 | 14073(Top 50%) | 9624(Top 60%) | 9624(Top 171%) |
| 20M | 20.00 mi | 1.36 mi | 14253-142 | 9935-35 | 9935-35 | 16027(Top 56%) | 10377(Top 64%) | 10377(Top 184%) |
| 21M | 21.00 mi | 1.00 mi | 14581-328 | 10049-114 | 10049-114 | 18214(Top 64%) | 11255(Top 70%) | 11255(Top 199%) |
| 35K | 21.75 mi | 0.75 mi | 14810-229 | 10140-91 | 10140-91 | 20106(Top 71%) | 12009(Top 75%) | 12009(Top 213%) |
| 23M | 23.00 mi | 1.25 mi | 15294-484 | 10300-160 | 10300-160 | 20596(Top 73%) | 12193(Top 76%) | 12193(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 15842-548 | 10508-208 | 10508-208 | 23384(Top 82%) | 13500(Top 84%) | 13500(Top 239%) |
| 40K | 24.85 mi | 0.85 mi | 16017-175 | 10562-54 | 10562-54 | 19680(Top 69%) | 11645(Top 72%) | 11645(Top 206%) |
| 25.2M | 25.20 mi | 0.35 mi | 16014+3 | 10544+18 | 10544+18 | 16552(Top 58%) | 10145(Top 63%) | 10145(Top 180%) |
| Finish | 26.22 mi | 1.02 mi | 16017-3 | 10535+9 | 10535+9 | 16017(Top 56%) | 9949(Top 62%) | 9949(Top 176%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12522
Males
9314
M18-39
9314
5K→10K
3.1 - 6.2 mi
Overall
12636
Males
9437
M18-39
9437
10K→15K
6.2 - 9.3 mi
Overall
12522
Males
9314
M18-39
9314
15K→20K
9.3 - 12.4 mi
Overall
13129
Males
9483
M18-39
9483
20K→Half
12.4 - 13.1 mi
Overall
13340
Males
9640
M18-39
9640
Half→25K
13.1 - 15.5 mi
Overall
13417
Males
9491
M18-39
9491
25K→30K
15.5 - 18.6 mi
Overall
14073
Males
9624
M18-39
9624
30K→20M
18.6 - 20.0 mi
Overall
16027
Males
10377
M18-39
10377
20M→21M
20.0 - 21.0 mi
Overall
18214
Males
11255
M18-39
11255
21M→35K
21.0 - 21.8 mi
Overall
20106
Males
12009
M18-39
12009
35K→23M
21.8 - 23.0 mi
Overall
20596
Males
12193
M18-39
12193
23M→24M
23.0 - 24.0 mi
Overall
23384
Males
13500
M18-39
13500
24M→40K
24.0 - 24.9 mi
Overall
19680
Males
11645
M18-39
11645
40K→25.2M
24.9 - 25.2 mi
Overall
16552
Males
10145
M18-39
10145
25.2M→Finish
25.2 - 26.2 mi
Overall
16017
Males
9949
M18-39
9949
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19074 |
| 5K → 10K | 2898 | 2 | +2896 | #19074 | #16178 |
| 10K → 15K | 1218 | 0 | +1218 | #16178 | #14960 |
| 15K → 20K | 528 | 11 | +517 | #14960 | #14443 |
| 20K → Half | 74 | 13 | +61 | #14443 | #14382 |
| Half → 25K | 253 | 60 | +193 | #14382 | #14189 |
| 25K → 30K | 294 | 216 | +78 | #14189 | #14111 |
| 30K → 20M | 80 | 222 | -142 | #14111 | #14253 |
| 20M → 21M | 40 | 368 | -328 | #14253 | #14581 |
| 21M → 35K | 27 | 256 | -229 | #14581 | #14810 |
| 35K → 23M | 28 | 512 | -484 | #14810 | #15294 |
| 23M → 24M | 5 | 553 | -548 | #15294 | #15842 |
| 24M → 40K | 32 | 207 | -175 | #15842 | #16017 |
| 40K → 25.2M | 32 | 29 | +3 | #16017 | #16014 |
| 25.2M → Finish | 69 | 72 | -3 | #16014 | #16017 |
| TOTALS | 5578 | 2521 | +3057 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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