Lauren Kennedy
Bib: 30829•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:34 | 35:13 | 11:20 | 35:13 | 11:20 | - |
10K | 6.21 mi | 12:33:37 | 1:10:16 | 11:18 | 35:03 | 11:17 | -0:03 |
15K | 9.32 mi | 13:08:40 | 1:45:19 | 11:18 | 35:03 | 11:17 | 0:00 |
20K | 12.43 mi | 13:44:40 | 2:21:19 | 11:22 | 36:00 | 11:35 | +0:18 |
Half | 13.11 mi | 13:52:33 | 2:29:12 | 11:23 | 7:53 | 11:33 | -0:02 |
25K | 15.53 mi | 14:23:14 | 2:59:53 | 11:35 | 30:41 | 12:39 | +1:06 |
30K | 18.64 mi | 15:04:34 | 3:41:13 | 11:52 | 41:20 | 13:18 | +0:39 |
20M | 20.00 mi | 15:22:13 | 3:58:52 | 11:57 | 17:39 | 12:59 | -0:19 |
21M | 21.00 mi | 15:35:30 | 4:12:09 | 12:00 | 13:17 | 13:17 | +0:18 |
35K | 21.75 mi | 15:45:51 | 4:22:30 | 12:04 | 10:21 | 13:50 | +0:33 |
23M | 23.00 mi | 16:04:13 | 4:40:52 | 12:13 | 18:22 | 14:40 | +0:50 |
24M | 24.00 mi | 16:16:35 | 4:53:14 | 12:13 | 12:22 | 12:22 | -2:18 |
40K | 24.85 mi | 16:27:11 | 5:03:50 | 12:13 | 10:36 | 12:24 | +0:02 |
25.2M | 25.20 mi | 16:31:52 | 5:08:31 | 12:15 | 4:41 | 13:35 | +1:11 |
Finish | 26.22 mi | 16:43:36 | 5:20:15 | 12:13 | 11:44 | 11:31 | -2:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:17 /mi
Average Pace
12:13 /mi
Slowest Pace
14:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:56
50% of race
Time at Steady Pace
53:39
17% of race
Time at Slower Pace
1:45:40
33% of race
Average Pace: 12:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:58:34 | 35:13 | 11:20 | 35:13 | 11:20 | #27879 | |
10K | 6.21 mi | 12:33:37 | 1:10:16 | 11:18 | 35:03 | 11:17 | #27645 | |
15K | 9.32 mi | 13:08:40 | 1:45:19 | 11:18 | 35:03 | 11:17 | #27442 | |
20K | 12.43 mi | 13:44:40 | 2:21:19 | 11:22 | 36:00 | 11:35 | #27239 | |
Half | 13.11 mi | 13:52:33 | 2:29:12 | 11:23 | 7:53 | 11:33 | #27236 | |
25K | 15.53 mi | 14:23:14 | 2:59:53 | 11:35 | 30:41 | 12:39 | #27188 | |
30K | 18.64 mi | 15:04:34 | 3:41:13 | 11:52 | 41:20 | 13:18 | #27159 | |
20M | 20.00 mi | 15:22:13 | 3:58:52 | 11:57 | 17:39 | 12:59 | #27131 | |
21M | 21.00 mi | 15:35:30 | 4:12:09 | 12:00 | 13:17 | 13:17 | #27077 | |
35K | 21.75 mi | 15:45:51 | 4:22:30 | 12:04 | 10:21 | 13:50 | #27097 | |
23M | 23.00 mi | 16:04:13 | 4:40:52 | 12:13 | 18:22 | 14:40 | #27163 | |
24M | 24.00 mi | 16:16:35 | 4:53:14 | 12:13 | 12:22 | 12:22 | #27142 | |
40K | 24.85 mi | 16:27:11 | 5:03:50 | 12:13 | 10:36 | 12:24 | #27107 | |
25.2M | 25.20 mi | 16:31:52 | 5:08:31 | 12:15 | 4:41 | 13:35 | #27092 | |
Finish | 26.22 mi | 16:43:36 | 5:20:15 | 12:13 | 11:44 | 11:31 | #27077 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27879 | 11884 | 11884 | 27015(Top 95%) | 11383(Top 93%) | 11383(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 27645+234 | 11731+153 | 11731+153 | 27368(Top 96%) | 11586(Top 95%) | 11586(Top 212%) |
| 15K | 9.32 mi | 3.11 mi | 27442+203 | 11621+110 | 11621+110 | 27015(Top 95%) | 11383(Top 93%) | 11383(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 27239+203 | 11506+115 | 11506+115 | 26722(Top 94%) | 11229(Top 92%) | 11229(Top 205%) |
| Half | 13.11 mi | 0.68 mi | 27236+3 | 11509-3 | 11509-3 | 27099(Top 95%) | 11472(Top 94%) | 11472(Top 210%) |
| 25K | 15.53 mi | 2.42 mi | 27188+48 | 11489+20 | 11489+20 | 27045(Top 95%) | 11454(Top 94%) | 11454(Top 209%) |
| 30K | 18.64 mi | 3.11 mi | 27159+29 | 11495-6 | 11495-6 | 26964(Top 95%) | 11472(Top 94%) | 11472(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 27131+28 | 11484+11 | 11484+11 | 26429(Top 93%) | 11246(Top 92%) | 11246(Top 206%) |
| 21M | 21.00 mi | 1.00 mi | 27077+54 | 11460+24 | 11460+24 | 25409(Top 89%) | 10770(Top 88%) | 10770(Top 197%) |
| 35K | 21.75 mi | 0.75 mi | 27097-20 | 11476-16 | 11476-16 | 27590(Top 97%) | 11901(Top 97%) | 11901(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 27163-66 | 11522-46 | 11522-46 | 27738(Top 98%) | 11972(Top 98%) | 11972(Top 219%) |
| 24M | 24.00 mi | 1.00 mi | 27142+21 | 11519+3 | 11519+3 | 26138(Top 92%) | 11197(Top 92%) | 11197(Top 205%) |
| 40K | 24.85 mi | 0.85 mi | 27107+35 | 11505+14 | 11505+14 | 25510(Top 90%) | 10919(Top 89%) | 10919(Top 200%) |
| 25.2M | 25.20 mi | 0.35 mi | 27092+15 | 11499+6 | 11499+6 | 25758(Top 91%) | 11075(Top 91%) | 11075(Top 203%) |
| Finish | 26.22 mi | 1.02 mi | 27077+15 | 11495+4 | 11495+4 | 26141(Top 92%) | 11217(Top 92%) | 11217(Top 205%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27015
Females
11383
F18-39
11383
5K→10K
3.1 - 6.2 mi
Overall
27368
Females
11586
F18-39
11586
10K→15K
6.2 - 9.3 mi
Overall
27015
Females
11383
F18-39
11383
15K→20K
9.3 - 12.4 mi
Overall
26722
Females
11229
F18-39
11229
20K→Half
12.4 - 13.1 mi
Overall
27099
Females
11472
F18-39
11472
Half→25K
13.1 - 15.5 mi
Overall
27045
Females
11454
F18-39
11454
25K→30K
15.5 - 18.6 mi
Overall
26964
Females
11472
F18-39
11472
30K→20M
18.6 - 20.0 mi
Overall
26429
Females
11246
F18-39
11246
20M→21M
20.0 - 21.0 mi
Overall
25409
Females
10770
F18-39
10770
21M→35K
21.0 - 21.8 mi
Overall
27590
Females
11901
F18-39
11901
35K→23M
21.8 - 23.0 mi
Overall
27738
Females
11972
F18-39
11972
23M→24M
23.0 - 24.0 mi
Overall
26138
Females
11197
F18-39
11197
24M→40K
24.0 - 24.9 mi
Overall
25510
Females
10919
F18-39
10919
40K→25.2M
24.9 - 25.2 mi
Overall
25758
Females
11075
F18-39
11075
25.2M→Finish
25.2 - 26.2 mi
Overall
26141
Females
11217
F18-39
11217
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27879 |
| 5K → 10K | 249 | 15 | +234 | #27879 | #27645 |
| 10K → 15K | 215 | 12 | +203 | #27645 | #27442 |
| 15K → 20K | 220 | 17 | +203 | #27442 | #27239 |
| 20K → Half | 19 | 16 | +3 | #27239 | #27236 |
| Half → 25K | 102 | 54 | +48 | #27236 | #27188 |
| 25K → 30K | 86 | 57 | +29 | #27188 | #27159 |
| 30K → 20M | 50 | 22 | +28 | #27159 | #27131 |
| 20M → 21M | 57 | 3 | +54 | #27131 | #27077 |
| 21M → 35K | 9 | 29 | -20 | #27077 | #27097 |
| 35K → 23M | 6 | 72 | -66 | #27097 | #27163 |
| 23M → 24M | 34 | 13 | +21 | #27163 | #27142 |
| 24M → 40K | 36 | 1 | +35 | #27142 | #27107 |
| 40K → 25.2M | 16 | 1 | +15 | #27107 | #27092 |
| 25.2M → Finish | 26 | 11 | +15 | #27092 | #27077 |
| TOTALS | 1125 | 323 | +802 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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