Abena Yeboah

Bib: 30810•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:03

Rank: #24769

Start → 5K

9:40/mi

30:03 split

5K· 3.11 mi

30:03

Rank: #24769

Start → 5K

9:40/mi

30:03 split

10K· 6.21 mi

59:47

Rank: #24514 (+255)

5K → 10K

9:34/mi

29:44 split

10K· 6.21 mi

59:47

Rank: #24514 (+255)

5K → 10K

9:34/mi

29:44 split

15K· 9.32 mi

1:31:29

Rank: #24854 (-340)

10K → 15K

10:12/mi

31:42 split

15K· 9.32 mi

1:31:29

Rank: #24854 (-340)

10K → 15K

10:12/mi

31:42 split

20K· 12.43 mi

2:01:47

Rank: #24541 (+313)

15K → 20K

9:45/mi

30:18 split

20K· 12.43 mi

2:01:47

Rank: #24541 (+313)

15K → 20K

9:45/mi

30:18 split

Half· 13.11 mi

2:08:31

Rank: #24536 (+5)

20K → Half

9:52/mi

6:44 split

Half· 13.11 mi

2:08:31

Rank: #24536 (+5)

20K → Half

9:52/mi

6:44 split

25K· 15.53 mi

2:32:03

Rank: #24219 (+317)

Half → 25K

9:42/mi

23:32 split

25K· 15.53 mi

2:32:03

Rank: #24219 (+317)

Half → 25K

9:42/mi

23:32 split

30K· 18.64 mi

3:04:20

Rank: #23924 (+295)

25K → 30K

10:23/mi

32:17 split

30K· 18.64 mi

3:04:20

Rank: #23924 (+295)

25K → 30K

10:23/mi

32:17 split

20M

3:18:37

Rank: #23824 (+100)

30K → 20M

10:31/mi

14:17 split

20M

3:18:37

Rank: #23824 (+100)

30K → 20M

10:31/mi

14:17 split

21M

3:30:03

Rank: #23734 (+90)

20M → 21M

11:26/mi

11:26 split

21M

3:30:03

Rank: #23734 (+90)

20M → 21M

11:26/mi

11:26 split

35K· 21.75 mi

3:37:34

Rank: #23674 (+60)

21M → 35K

10:03/mi

7:31 split

35K· 21.75 mi

3:37:34

Rank: #23674 (+60)

21M → 35K

10:03/mi

7:31 split

23M

3:50:55

Rank: #23582 (+92)

35K → 23M

10:40/mi

13:21 split

23M

3:50:55

Rank: #23582 (+92)

35K → 23M

10:40/mi

13:21 split

24M

4:00:44

Rank: #23459 (+123)

23M → 24M

9:49/mi

9:49 split

24M

4:00:44

Rank: #23459 (+123)

23M → 24M

9:49/mi

9:49 split

40K· 24.85 mi

4:10:00

Rank: #23432 (+27)

24M → 40K

10:50/mi

9:16 split

40K· 24.85 mi

4:10:00

Rank: #23432 (+27)

24M → 40K

10:50/mi

9:16 split

25.2M

4:14:02

Rank: #23408 (+24)

40K → 25.2M

11:42/mi

4:02 split

25.2M

4:14:02

Rank: #23408 (+24)

40K → 25.2M

11:42/mi

4:02 split

Finish· 26.22 mi

4:24:49

Rank: #23469 (-61)

25.2M → Finish

10:35/mi

10:47 split

Finish· 26.22 mi

4:24:49

Rank: #23469 (-61)

25.2M → Finish

10:35/mi

10:47 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:08:31

Pace9:48 /mi

2nd Half

Distance13.11 mi

Time2:16:18

Pace10:24 /mi

📊Positive Split: 6.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:38	30:03	9:40	30:03	9:40	-
10K	6.21 mi	12:20:22	59:47	9:37	29:44	9:34	-0:06
15K	9.32 mi	12:52:04	1:31:29	9:49	31:42	10:12	+0:38
20K	12.43 mi	13:22:22	2:01:47	9:48	30:18	9:45	-0:27
Half	13.11 mi	13:29:06	2:08:31	9:48	6:44	9:52	+0:07
25K	15.53 mi	13:52:38	2:32:03	9:47	23:32	9:42	-0:10
30K	18.64 mi	14:24:55	3:04:20	9:53	32:17	10:23	+0:41
20M	20.00 mi	14:39:12	3:18:37	9:56	14:17	10:31	+0:08
21M	21.00 mi	14:50:38	3:30:03	10:00	11:26	11:26	+0:55
35K	21.75 mi	14:58:09	3:37:34	10:00	7:31	10:03	-1:23
23M	23.00 mi	15:11:30	3:50:55	10:02	13:21	10:40	+0:37
24M	24.00 mi	15:21:19	4:00:44	10:02	9:49	9:49	-0:51
40K	24.85 mi	15:30:35	4:10:00	10:04	9:16	10:50	+1:01
25.2M	25.20 mi	15:34:37	4:14:02	10:05	4:02	11:42	+0:52
Finish	26.22 mi	15:45:24	4:24:49	10:06	10:47	10:35	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

10:06 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:10

49% of race

Time at Steady Pace

1:11:30

27% of race

Time at Slower Pace

1:03:09

24% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:38	30:03	9:40	30:03	9:40	#24769
10K	6.21 mi	12:20:22	59:47	9:37	29:44	9:34	#24514
15K	9.32 mi	12:52:04	1:31:29	9:49	31:42	10:12	#24854
20K	12.43 mi	13:22:22	2:01:47	9:48	30:18	9:45	#24541
Half	13.11 mi	13:29:06	2:08:31	9:48	6:44	9:52	#24536
25K	15.53 mi	13:52:38	2:32:03	9:47	23:32	9:42	#24219
30K	18.64 mi	14:24:55	3:04:20	9:53	32:17	10:23	#23924
20M	20.00 mi	14:39:12	3:18:37	9:56	14:17	10:31	#23824
21M	21.00 mi	14:50:38	3:30:03	10:00	11:26	11:26	#23734
35K	21.75 mi	14:58:09	3:37:34	10:00	7:31	10:03	#23674
23M	23.00 mi	15:11:30	3:50:55	10:02	13:21	10:40	#23582
24M	24.00 mi	15:21:19	4:00:44	10:02	9:49	9:49	#23459
40K	24.85 mi	15:30:35	4:10:00	10:04	9:16	10:50	#23432
25.2M	25.20 mi	15:34:37	4:14:02	10:05	4:02	11:42	#23408
Finish	26.22 mi	15:45:24	4:24:49	10:06	10:47	10:35	#23469

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24769	10094	10094	25426(Top 90%)	10467(Top 86%)	10467(Top 577%)
10K	6.21 mi	3.10 mi	24514+255	9959+135	9959+135	24293(Top 86%)	9856(Top 81%)	9856(Top 544%)
15K	9.32 mi	3.11 mi	24854-340	10142-183	10142-183	25426(Top 90%)	10467(Top 86%)	10467(Top 577%)
20K	12.43 mi	3.11 mi	24541+313	9996+146	9996+146	23638(Top 83%)	9503(Top 78%)	9503(Top 524%)
Half	13.11 mi	0.68 mi	24536+5	9992+4	9992+4	24560(Top 86%)	10027(Top 82%)	10027(Top 553%)
25K	15.53 mi	2.42 mi	24219+317	9832+160	9832+160	22524(Top 79%)	8947(Top 73%)	8947(Top 493%)
30K	18.64 mi	3.11 mi	23924+295	9688+144	9688+144	22694(Top 80%)	9158(Top 75%)	9158(Top 505%)
20M	20.00 mi	1.36 mi	23824+100	9657+31	9657+31	22467(Top 79%)	9142(Top 75%)	9142(Top 504%)
21M	21.00 mi	1.00 mi	23734+90	9627+30	9627+30	22493(Top 79%)	9237(Top 76%)	9237(Top 509%)
35K	21.75 mi	0.75 mi	23674+60	9603+24	9603+24	22066(Top 78%)	9074(Top 74%)	9074(Top 500%)
23M	23.00 mi	1.25 mi	23582+92	9572+31	9572+31	22444(Top 79%)	9314(Top 76%)	9314(Top 514%)
24M	24.00 mi	1.00 mi	23459+123	9519+53	9519+53	20803(Top 73%)	8511(Top 70%)	8511(Top 469%)
40K	24.85 mi	0.85 mi	23432+27	9520-1	9520-1	22784(Top 80%)	9595(Top 78%)	9595(Top 529%)
25.2M	25.20 mi	0.35 mi	23408+24	9519+1	9519+1	22587(Top 80%)	9463(Top 77%)	9463(Top 522%)
Finish	26.22 mi	1.02 mi	23469-61	9572-53	9572-53	24470(Top 86%)	10386(Top 85%)	10386(Top 573%)

10386

Passing Analysis

Category:

Athletes Passed

2096

Passed By

796

Net Change

+1300

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24769
5K → 10K	349	94	+255	#24769	#24514
10K → 15K	49	389	-340	#24514	#24854
15K → 20K	329	16	+313	#24854	#24541
20K → Half	31	26	+5	#24541	#24536
Half → 25K	327	10	+317	#24536	#24219
25K → 30K	327	32	+295	#24219	#23924
30K → 20M	128	28	+100	#23924	#23824
20M → 21M	127	37	+90	#23824	#23734
21M → 35K	69	9	+60	#23734	#23674
35K → 23M	113	21	+92	#23674	#23582
23M → 24M	128	5	+123	#23582	#23459
24M → 40K	60	33	+27	#23459	#23432
40K → 25.2M	38	14	+24	#23432	#23408
25.2M → Finish	21	82	-61	#23408	#23469
TOTALS	2096	796	+1300