Jeffery Cook-Mccormac

Bib: 30765•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:32

Rank: #20132

Start → 5K

26:32 | 8:32/mi

5K· 3.11 mi

26:32

Rank: #20132

Start → 5K

26:32 | 8:32/mi

10K· 6.21 mi

53:03

Rank: #20060 (+72)

5K → 10K

26:31 | 8:32/mi

10K· 6.21 mi

53:03

Rank: #20060 (+72)

5K → 10K

26:31 | 8:32/mi

15K· 9.32 mi

1:21:15

Rank: #20843 (-783)

10K → 15K

28:12 | 9:05/mi

15K· 9.32 mi

1:21:15

Rank: #20843 (-783)

10K → 15K

28:12 | 9:05/mi

20K· 12.43 mi

1:54:34

Rank: #22866 (-2023)

15K → 20K

33:19 | 10:43/mi

20K· 12.43 mi

1:54:34

Rank: #22866 (-2023)

15K → 20K

33:19 | 10:43/mi

Half· 13.11 mi

2:01:14

Rank: #22954 (-88)

20K → Half

6:40 | 9:46/mi

Half· 13.11 mi

2:01:14

Rank: #22954 (-88)

20K → Half

6:40 | 9:46/mi

25K· 15.53 mi

2:29:23

Rank: #23733 (-779)

Half → 25K

28:09 | 11:37/mi

25K· 15.53 mi

2:29:23

Rank: #23733 (-779)

Half → 25K

28:09 | 11:37/mi

30K· 18.64 mi

3:11:22

Rank: #24806 (-1073)

25K → 30K

41:59 | 13:31/mi

30K· 18.64 mi

3:11:22

Rank: #24806 (-1073)

25K → 30K

41:59 | 13:31/mi

20M

3:29:32

Rank: #25028 (-222)

30K → 20M

18:10 | 13:22/mi

20M

3:29:32

Rank: #25028 (-222)

30K → 20M

18:10 | 13:22/mi

21M

3:46:17

Rank: #25349 (-321)

20M → 21M

16:45 | 16:45/mi

21M

3:46:17

Rank: #25349 (-321)

20M → 21M

16:45 | 16:45/mi

35K· 21.75 mi

3:55:35

Rank: #25403 (-54)

21M → 35K

9:18 | 12:26/mi

35K· 21.75 mi

3:55:35

Rank: #25403 (-54)

21M → 35K

9:18 | 12:26/mi

23M

4:10:37

Rank: #25386 (+17)

35K → 23M

15:02 | 12:00/mi

23M

4:10:37

Rank: #25386 (+17)

35K → 23M

15:02 | 12:00/mi

24M

4:23:55

Rank: #25508 (-122)

23M → 24M

13:18 | 13:18/mi

24M

4:23:55

Rank: #25508 (-122)

23M → 24M

13:18 | 13:18/mi

40K· 24.85 mi

4:36:00

Rank: #25639 (-131)

24M → 40K

12:05 | 14:08/mi

40K· 24.85 mi

4:36:00

Rank: #25639 (-131)

24M → 40K

12:05 | 14:08/mi

25.2M

4:41:04

Rank: #25672 (-33)

40K → 25.2M

5:04 | 14:42/mi

25.2M

4:41:04

Rank: #25672 (-33)

40K → 25.2M

5:04 | 14:42/mi

Finish· 26.22 mi

4:54:48

Rank: #25835 (-163)

25.2M → Finish

13:44 | 13:29/mi

Finish· 26.22 mi

4:54:48

Rank: #25835 (-163)

25.2M → Finish

13:44 | 13:29/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:14

Pace9:15 /mi

2nd Half

Distance13.11 mi

Time2:53:34

Pace13:14 /mi

📊Positive Split: 43.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:34	26:32	8:32	26:32	8:32	-
10K	6.21 mi	12:15:05	53:03	8:32	26:31	8:32	0:00
15K	9.32 mi	12:43:17	1:21:15	8:43	28:12	9:05	+0:33
20K	12.43 mi	13:16:36	1:54:34	9:13	33:19	10:43	+1:38
Half	13.11 mi	13:23:16	2:01:14	9:15	6:40	9:46	-0:57
25K	15.53 mi	13:51:25	2:29:23	9:37	28:09	11:37	+1:51
30K	18.64 mi	14:33:24	3:11:22	10:16	41:59	13:31	+1:54
20M	20.00 mi	14:51:34	3:29:32	10:29	18:10	13:22	-0:09
21M	21.00 mi	15:08:19	3:46:17	10:47	16:45	16:45	+3:23
35K	21.75 mi	15:17:37	3:55:35	10:50	9:18	12:26	-4:19
23M	23.00 mi	15:32:39	4:10:37	10:54	15:02	12:00	-0:26
24M	24.00 mi	15:45:57	4:23:55	11:00	13:18	13:18	+1:18
40K	24.85 mi	15:58:02	4:36:00	11:06	12:05	14:08	+0:50
25.2M	25.20 mi	16:03:06	4:41:04	11:09	5:04	14:42	+0:34
Finish	26.22 mi	16:16:50	4:54:48	11:15	13:44	13:29	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

11:15 /mi

Slowest Pace

16:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:14

41% of race

Time at Steady Pace

2:19:40

47% of race

Time at Slower Pace

33:54

11% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:34	26:32	8:32	26:32	8:32	#20132
10K	6.21 mi	12:15:05	53:03	8:32	26:31	8:32	#20060
15K	9.32 mi	12:43:17	1:21:15	8:43	28:12	9:05	#20843
20K	12.43 mi	13:16:36	1:54:34	9:13	33:19	10:43	#22866
Half	13.11 mi	13:23:16	2:01:14	9:15	6:40	9:46	#22954
25K	15.53 mi	13:51:25	2:29:23	9:37	28:09	11:37	#23733
30K	18.64 mi	14:33:24	3:11:22	10:16	41:59	13:31	#24806
20M	20.00 mi	14:51:34	3:29:32	10:29	18:10	13:22	#25028
21M	21.00 mi	15:08:19	3:46:17	10:47	16:45	16:45	#25349
35K	21.75 mi	15:17:37	3:55:35	10:50	9:18	12:26	#25403
23M	23.00 mi	15:32:39	4:10:37	10:54	15:02	12:00	#25386
24M	24.00 mi	15:45:57	4:23:55	11:00	13:18	13:18	#25508
40K	24.85 mi	15:58:02	4:36:00	11:06	12:05	14:08	#25639
25.2M	25.20 mi	16:03:06	4:41:04	11:09	5:04	14:42	#25672
Finish	26.22 mi	16:16:50	4:54:48	11:15	13:44	13:29	#25835

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	20132	12501	12501	22358(Top 79%)	13543(Top 84%)	13543(Top 568%)
10K	6.21 mi	3.10 mi	20060+72	12498+3	12498+3	20000(Top 70%)	12484(Top 78%)	12484(Top 523%)
15K	9.32 mi	3.11 mi	20843-783	12834-336	12834-336	22358(Top 79%)	13543(Top 84%)	13543(Top 568%)
20K	12.43 mi	3.11 mi	22866-2023	13757-923	13757-923	25584(Top 90%)	14938(Top 93%)	14938(Top 626%)
Half	13.11 mi	0.68 mi	22954-88	13791-34	13791-34	24307(Top 86%)	14375(Top 89%)	14375(Top 602%)
25K	15.53 mi	2.42 mi	23733-779	14125-334	14125-334	25990(Top 92%)	15063(Top 94%)	15063(Top 631%)
30K	18.64 mi	3.11 mi	24806-1073	14567-442	14567-442	27151(Top 96%)	15501(Top 96%)	15501(Top 650%)
20M	20.00 mi	1.36 mi	25028-222	14654-87	14654-87	26780(Top 94%)	15266(Top 95%)	15266(Top 640%)
21M	21.00 mi	1.00 mi	25349-321	14783-129	14783-129	28089(Top 99%)	15917(Top 99%)	15917(Top 667%)
35K	21.75 mi	0.75 mi	25403-54	14792-9	14792-9	26385(Top 93%)	15040(Top 93%)	15040(Top 630%)
23M	23.00 mi	1.25 mi	25386+17	14773+19	14773+19	25127(Top 88%)	14397(Top 89%)	14397(Top 603%)
24M	24.00 mi	1.00 mi	25508-122	14824-51	14824-51	27149(Top 96%)	15362(Top 95%)	15362(Top 644%)
40K	24.85 mi	0.85 mi	25639-131	14872-48	14872-48	27277(Top 96%)	15428(Top 96%)	15428(Top 647%)
25.2M	25.20 mi	0.35 mi	25672-33	14882-10	14882-10	26898(Top 95%)	15218(Top 94%)	15218(Top 638%)
Finish	26.22 mi	1.02 mi	25835-163	14955-73	14955-73	27858(Top 98%)	15761(Top 98%)	15761(Top 661%)

15761

Passing Analysis

Category:

Athletes Passed

522

Passed By

6225

Net Change

-5703

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20132
5K → 10K	317	245	+72	#20132	#20060
10K → 15K	49	832	-783	#20060	#20843
15K → 20K	7	2030	-2023	#20843	#22866
20K → Half	11	99	-88	#22866	#22954
Half → 25K	14	793	-779	#22954	#23733
25K → 30K	12	1085	-1073	#23733	#24806
30K → 20M	12	234	-222	#24806	#25028
20M → 21M	6	327	-321	#25028	#25349
21M → 35K	14	68	-54	#25349	#25403
35K → 23M	51	34	+17	#25403	#25386
23M → 24M	12	134	-122	#25386	#25508
24M → 40K	8	139	-131	#25508	#25639
40K → 25.2M	5	38	-33	#25639	#25672
25.2M → Finish	4	167	-163	#25672	#25835
TOTALS	522	6225	-5703