Haley Lyndes
Bib: 30760•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:24 | 29:45 | 9:35 | 29:45 | 9:35 | - |
10K | 6.21 mi | 12:21:31 | 58:52 | 9:28 | 29:07 | 9:22 | -0:13 |
15K | 9.32 mi | 12:50:53 | 1:28:14 | 9:28 | 29:22 | 9:27 | +0:05 |
20K | 12.43 mi | 13:22:37 | 1:59:58 | 9:39 | 31:44 | 10:13 | +0:46 |
Half | 13.11 mi | 13:29:11 | 2:06:32 | 9:39 | 6:34 | 9:37 | -0:36 |
25K | 15.53 mi | 13:53:41 | 2:31:02 | 9:43 | 24:30 | 10:06 | +0:29 |
30K | 18.64 mi | 14:27:24 | 3:04:45 | 9:55 | 33:43 | 10:51 | +0:45 |
20M | 20.00 mi | 14:45:25 | 3:22:46 | 10:08 | 18:01 | 13:15 | +2:24 |
21M | 21.00 mi | 14:56:47 | 3:34:08 | 10:12 | 11:22 | 11:22 | -1:53 |
35K | 21.75 mi | 15:04:52 | 3:42:13 | 10:13 | 8:05 | 10:48 | -0:34 |
23M | 23.00 mi | 15:18:25 | 3:55:46 | 10:15 | 13:33 | 10:49 | +0:01 |
24M | 24.00 mi | 15:29:34 | 4:06:55 | 10:17 | 11:09 | 11:09 | +0:20 |
40K | 24.85 mi | 15:39:21 | 4:16:42 | 10:20 | 9:47 | 11:27 | +0:18 |
25.2M | 25.20 mi | 15:43:20 | 4:20:41 | 10:21 | 3:59 | 11:33 | +0:06 |
Finish | 26.22 mi | 15:53:48 | 4:31:09 | 10:21 | 10:28 | 10:16 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:22 /mi
Average Pace
10:21 /mi
Slowest Pace
13:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:30
60% of race
Time at Steady Pace
1:06:30
25% of race
Time at Slower Pace
43:09
16% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:52:24 | 29:45 | 9:35 | 29:45 | 9:35 | #24494 | |
10K | 6.21 mi | 12:21:31 | 58:52 | 9:28 | 29:07 | 9:22 | #24111 | |
15K | 9.32 mi | 12:50:53 | 1:28:14 | 9:28 | 29:22 | 9:27 | #23950 | |
20K | 12.43 mi | 13:22:37 | 1:59:58 | 9:39 | 31:44 | 10:13 | #24173 | |
Half | 13.11 mi | 13:29:11 | 2:06:32 | 9:39 | 6:34 | 9:37 | #24166 | |
25K | 15.53 mi | 13:53:41 | 2:31:02 | 9:43 | 24:30 | 10:06 | #24037 | |
30K | 18.64 mi | 14:27:24 | 3:04:45 | 9:55 | 33:43 | 10:51 | #23994 | |
20M | 20.00 mi | 14:45:25 | 3:22:46 | 10:08 | 18:01 | 13:15 | #24341 | |
21M | 21.00 mi | 14:56:47 | 3:34:08 | 10:12 | 11:22 | 11:22 | #24216 | |
35K | 21.75 mi | 15:04:52 | 3:42:13 | 10:13 | 8:05 | 10:48 | #24216 | |
23M | 23.00 mi | 15:18:25 | 3:55:46 | 10:15 | 13:33 | 10:49 | #24124 | |
24M | 24.00 mi | 15:29:34 | 4:06:55 | 10:17 | 11:09 | 11:09 | #24151 | |
40K | 24.85 mi | 15:39:21 | 4:16:42 | 10:20 | 9:47 | 11:27 | #24153 | |
25.2M | 25.20 mi | 15:43:20 | 4:20:41 | 10:21 | 3:59 | 11:33 | #24125 | |
Finish | 26.22 mi | 15:53:48 | 4:31:09 | 10:21 | 10:28 | 10:16 | #24118 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24494 | 9958 | 9958 | 23613(Top 83%) | 9445(Top 77%) | 9445(Top 173%) |
| 10K | 6.21 mi | 3.10 mi | 24111+383 | 9747+211 | 9747+211 | 23761(Top 84%) | 9547(Top 78%) | 9547(Top 175%) |
| 15K | 9.32 mi | 3.11 mi | 23950+161 | 9648+99 | 9648+99 | 23613(Top 83%) | 9445(Top 77%) | 9445(Top 173%) |
| 20K | 12.43 mi | 3.11 mi | 24173-223 | 9789-141 | 9789-141 | 24676(Top 87%) | 10091(Top 83%) | 10091(Top 185%) |
| Half | 13.11 mi | 0.68 mi | 24166+7 | 9786+3 | 9786+3 | 23943(Top 84%) | 9676(Top 79%) | 9676(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 24037+129 | 9728+58 | 9728+58 | 23527(Top 83%) | 9496(Top 78%) | 9496(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 23994+43 | 9724+4 | 9724+4 | 23721(Top 84%) | 9714(Top 79%) | 9714(Top 178%) |
| 20M | 20.00 mi | 1.36 mi | 24341-347 | 9930-206 | 9930-206 | 26690(Top 94%) | 11395(Top 93%) | 11395(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 24216+125 | 9882+48 | 9882+48 | 22326(Top 79%) | 9155(Top 75%) | 9155(Top 167%) |
| 35K | 21.75 mi | 0.75 mi | 24216 | 9894-12 | 9894-12 | 23831(Top 84%) | 9962(Top 81%) | 9962(Top 182%) |
| 23M | 23.00 mi | 1.25 mi | 24124+92 | 9860+34 | 9860+34 | 22813(Top 80%) | 9506(Top 78%) | 9506(Top 174%) |
| 24M | 24.00 mi | 1.00 mi | 24151-27 | 9896-36 | 9896-36 | 24296(Top 86%) | 10270(Top 84%) | 10270(Top 188%) |
| 40K | 24.85 mi | 0.85 mi | 24153-2 | 9908-12 | 9908-12 | 24042(Top 85%) | 10186(Top 83%) | 10186(Top 186%) |
| 25.2M | 25.20 mi | 0.35 mi | 24125+28 | 9900+8 | 9900+8 | 22223(Top 78%) | 9273(Top 76%) | 9273(Top 170%) |
| Finish | 26.22 mi | 1.02 mi | 24118+7 | 9897+3 | 9897+3 | 23733(Top 84%) | 10039(Top 82%) | 10039(Top 184%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23613
Females
9445
F18-39
9445
5K→10K
3.1 - 6.2 mi
Overall
23761
Females
9547
F18-39
9547
10K→15K
6.2 - 9.3 mi
Overall
23613
Females
9445
F18-39
9445
15K→20K
9.3 - 12.4 mi
Overall
24676
Females
10091
F18-39
10091
20K→Half
12.4 - 13.1 mi
Overall
23943
Females
9676
F18-39
9676
Half→25K
13.1 - 15.5 mi
Overall
23527
Females
9496
F18-39
9496
25K→30K
15.5 - 18.6 mi
Overall
23721
Females
9714
F18-39
9714
30K→20M
18.6 - 20.0 mi
Overall
26690
Females
11395
F18-39
11395
20M→21M
20.0 - 21.0 mi
Overall
22326
Females
9155
F18-39
9155
21M→35K
21.0 - 21.8 mi
Overall
23831
Females
9962
F18-39
9962
35K→23M
21.8 - 23.0 mi
Overall
22813
Females
9506
F18-39
9506
23M→24M
23.0 - 24.0 mi
Overall
24296
Females
10270
F18-39
10270
24M→40K
24.0 - 24.9 mi
Overall
24042
Females
10186
F18-39
10186
40K→25.2M
24.9 - 25.2 mi
Overall
22223
Females
9273
F18-39
9273
25.2M→Finish
25.2 - 26.2 mi
Overall
23733
Females
10039
F18-39
10039
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24494 |
| 5K → 10K | 469 | 86 | +383 | #24494 | #24111 |
| 10K → 15K | 236 | 75 | +161 | #24111 | #23950 |
| 15K → 20K | 77 | 300 | -223 | #23950 | #24173 |
| 20K → Half | 31 | 24 | +7 | #24173 | #24166 |
| Half → 25K | 181 | 52 | +129 | #24166 | #24037 |
| 25K → 30K | 171 | 128 | +43 | #24037 | #23994 |
| 30K → 20M | 17 | 364 | -347 | #23994 | #24341 |
| 20M → 21M | 140 | 15 | +125 | #24341 | #24216 |
| 21M → 35K | 33 | 33 | 0 | #24216 | #24216 |
| 35K → 23M | 113 | 21 | +92 | #24216 | #24124 |
| 23M → 24M | 35 | 62 | -27 | #24124 | #24151 |
| 24M → 40K | 44 | 46 | -2 | #24151 | #24153 |
| 40K → 25.2M | 37 | 9 | +28 | #24153 | #24125 |
| 25.2M → Finish | 35 | 28 | +7 | #24125 | #24118 |
| TOTALS | 1619 | 1243 | +376 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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