Liz Puleo

Bib: 30756•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:39

Rank: #26772

Start → 5K

32:39 | 10:31/mi

5K· 3.11 mi

32:39

Rank: #26772

Start → 5K

32:39 | 10:31/mi

10K· 6.21 mi

1:06:59

Rank: #26990 (-218)

5K → 10K

34:20 | 11:03/mi

10K· 6.21 mi

1:06:59

Rank: #26990 (-218)

5K → 10K

34:20 | 11:03/mi

15K· 9.32 mi

1:40:23

Rank: #26735 (+255)

10K → 15K

33:24 | 10:45/mi

15K· 9.32 mi

1:40:23

Rank: #26735 (+255)

10K → 15K

33:24 | 10:45/mi

20K· 12.43 mi

2:18:02

Rank: #26936 (-201)

15K → 20K

37:39 | 12:07/mi

20K· 12.43 mi

2:18:02

Rank: #26936 (-201)

15K → 20K

37:39 | 12:07/mi

Half· 13.11 mi

2:25:36

Rank: #26907 (+29)

20K → Half

7:34 | 11:05/mi

Half· 13.11 mi

2:25:36

Rank: #26907 (+29)

20K → Half

7:34 | 11:05/mi

25K· 15.53 mi

2:56:34

Rank: #26979 (-72)

Half → 25K

30:58 | 12:46/mi

25K· 15.53 mi

2:56:34

Rank: #26979 (-72)

Half → 25K

30:58 | 12:46/mi

30K· 18.64 mi

3:36:13

Rank: #26909 (+70)

25K → 30K

39:39 | 12:46/mi

30K· 18.64 mi

3:36:13

Rank: #26909 (+70)

25K → 30K

39:39 | 12:46/mi

20M

3:53:21

Rank: #26859 (+50)

30K → 20M

17:08 | 12:36/mi

20M

3:53:21

Rank: #26859 (+50)

30K → 20M

17:08 | 12:36/mi

21M

4:08:23

Rank: #26895 (-36)

20M → 21M

15:02 | 15:02/mi

21M

4:08:23

Rank: #26895 (-36)

20M → 21M

15:02 | 15:02/mi

35K· 21.75 mi

4:16:59

Rank: #26849 (+46)

21M → 35K

8:36 | 11:30/mi

35K· 21.75 mi

4:16:59

Rank: #26849 (+46)

21M → 35K

8:36 | 11:30/mi

23M

4:32:48

Rank: #26821 (+28)

35K → 23M

15:49 | 12:38/mi

23M

4:32:48

Rank: #26821 (+28)

35K → 23M

15:49 | 12:38/mi

24M

4:43:31

Rank: #26705 (+116)

23M → 24M

10:43 | 10:43/mi

24M

4:43:31

Rank: #26705 (+116)

23M → 24M

10:43 | 10:43/mi

40K· 24.85 mi

4:54:04

Rank: #26677 (+28)

24M → 40K

10:33 | 12:20/mi

40K· 24.85 mi

4:54:04

Rank: #26677 (+28)

24M → 40K

10:33 | 12:20/mi

25.2M

4:58:31

Rank: #26658 (+19)

40K → 25.2M

4:27 | 12:54/mi

25.2M

4:58:31

Rank: #26658 (+19)

40K → 25.2M

4:27 | 12:54/mi

Finish· 26.22 mi

5:09:27

Rank: #26620 (+38)

25.2M → Finish

10:56 | 10:44/mi

Finish· 26.22 mi

5:09:27

Rank: #26620 (+38)

25.2M → Finish

10:56 | 10:44/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:25:36

Pace11:06 /mi

2nd Half

Distance13.11 mi

Time2:43:51

Pace12:30 /mi

📊Positive Split: 12.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:54:17	32:39	10:31	32:39	10:31	-
10K	6.21 mi	12:28:37	1:06:59	10:47	34:20	11:03	+0:32
15K	9.32 mi	13:02:01	1:40:23	10:46	33:24	10:45	-0:18
20K	12.43 mi	13:39:40	2:18:02	11:06	37:39	12:07	+1:22
Half	13.11 mi	13:47:14	2:25:36	11:06	7:34	11:05	-1:02
25K	15.53 mi	14:18:12	2:56:34	11:22	30:58	12:46	+1:41
30K	18.64 mi	14:57:51	3:36:13	11:36	39:39	12:46	0:00
20M	20.00 mi	15:14:59	3:53:21	11:40	17:08	12:36	-0:10
21M	21.00 mi	15:30:01	4:08:23	11:50	15:02	15:02	+2:26
35K	21.75 mi	15:38:37	4:16:59	11:49	8:36	11:30	-3:32
23M	23.00 mi	15:54:26	4:32:48	11:52	15:49	12:38	+1:08
24M	24.00 mi	16:05:09	4:43:31	11:49	10:43	10:43	-1:55
40K	24.85 mi	16:15:42	4:54:04	11:50	10:33	12:20	+1:37
25.2M	25.20 mi	16:20:09	4:58:31	11:51	4:27	12:54	+0:34
Finish	26.22 mi	16:31:05	5:09:27	11:49	10:56	10:44	-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

11:49 /mi

Slowest Pace

15:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:12

45% of race

Time at Steady Pace

1:21:09

26% of race

Time at Slower Pace

1:30:06

29% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:54:17	32:39	10:31	32:39	10:31	#26772
10K	6.21 mi	12:28:37	1:06:59	10:47	34:20	11:03	#26990
15K	9.32 mi	13:02:01	1:40:23	10:46	33:24	10:45	#26735
20K	12.43 mi	13:39:40	2:18:02	11:06	37:39	12:07	#26936
Half	13.11 mi	13:47:14	2:25:36	11:06	7:34	11:05	#26907
25K	15.53 mi	14:18:12	2:56:34	11:22	30:58	12:46	#26979
30K	18.64 mi	14:57:51	3:36:13	11:36	39:39	12:46	#26909
20M	20.00 mi	15:14:59	3:53:21	11:40	17:08	12:36	#26859
21M	21.00 mi	15:30:01	4:08:23	11:50	15:02	15:02	#26895
35K	21.75 mi	15:38:37	4:16:59	11:49	8:36	11:30	#26849
23M	23.00 mi	15:54:26	4:32:48	11:52	15:49	12:38	#26821
24M	24.00 mi	16:05:09	4:43:31	11:49	10:43	10:43	#26705
40K	24.85 mi	16:15:42	4:54:04	11:50	10:33	12:20	#26677
25.2M	25.20 mi	16:20:09	4:58:31	11:51	4:27	12:54	#26658
Finish	26.22 mi	16:31:05	5:09:27	11:49	10:56	10:44	#26620

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	26772	11202	11202	26327(Top 93%)	10962(Top 90%)	10962(Top 605%)
10K	6.21 mi	3.10 mi	26990-218	11336-134	11336-134	27128(Top 96%)	11436(Top 94%)	11436(Top 631%)
15K	9.32 mi	3.11 mi	26735+255	11191+145	11191+145	26327(Top 93%)	10962(Top 90%)	10962(Top 605%)
20K	12.43 mi	3.11 mi	26936-201	11328-137	11328-137	27215(Top 96%)	11530(Top 94%)	11530(Top 636%)
Half	13.11 mi	0.68 mi	26907+29	11319+9	11319+9	26617(Top 94%)	11188(Top 91%)	11188(Top 617%)
25K	15.53 mi	2.42 mi	26979-72	11370-51	11370-51	27133(Top 96%)	11505(Top 94%)	11505(Top 635%)
30K	18.64 mi	3.11 mi	26909+70	11345+25	11345+25	26438(Top 93%)	11193(Top 92%)	11193(Top 617%)
20M	20.00 mi	1.36 mi	26859+50	11326+19	11326+19	26021(Top 92%)	11029(Top 90%)	11029(Top 608%)
21M	21.00 mi	1.00 mi	26895-36	11352-26	11352-26	27172(Top 96%)	11657(Top 95%)	11657(Top 643%)
35K	21.75 mi	0.75 mi	26849+46	11330+22	11330+22	25073(Top 88%)	10629(Top 87%)	10629(Top 586%)
23M	23.00 mi	1.25 mi	26821+28	11326+4	11326+4	25963(Top 91%)	11081(Top 91%)	11081(Top 611%)
24M	24.00 mi	1.00 mi	26705+116	11273+53	11273+53	23336(Top 82%)	9804(Top 80%)	9804(Top 541%)
40K	24.85 mi	0.85 mi	26677+28	11266+7	11266+7	25422(Top 90%)	10877(Top 89%)	10877(Top 600%)
25.2M	25.20 mi	0.35 mi	26658+19	11258+8	11258+8	24871(Top 88%)	10620(Top 87%)	10620(Top 586%)
Finish	26.22 mi	1.02 mi	26620+38	11241+17	11241+17	24783(Top 87%)	10557(Top 86%)	10557(Top 582%)

10557

Passing Analysis

Category:

Athletes Passed

1003

Passed By

851

Net Change

+152

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26772
5K → 10K	91	309	-218	#26772	#26990
10K → 15K	270	15	+255	#26990	#26735
15K → 20K	53	254	-201	#26735	#26936
20K → Half	35	6	+29	#26936	#26907
Half → 25K	43	115	-72	#26907	#26979
25K → 30K	120	50	+70	#26979	#26909
30K → 20M	64	14	+50	#26909	#26859
20M → 21M	15	51	-36	#26859	#26895
21M → 35K	49	3	+46	#26895	#26849
35K → 23M	44	16	+28	#26849	#26821
23M → 24M	118	2	+116	#26821	#26705
24M → 40K	39	11	+28	#26705	#26677
40K → 25.2M	19	0	+19	#26677	#26658
25.2M → Finish	43	5	+38	#26658	#26620
TOTALS	1003	851	+152