Emma Macintyre
Bib: 30703•F
RI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:27 | 30:18 | 9:45 | 30:18 | 9:45 | - |
10K | 6.21 mi | 12:20:52 | 1:00:43 | 9:46 | 30:25 | 9:47 | +0:02 |
15K | 9.32 mi | 12:53:08 | 1:32:59 | 9:59 | 32:16 | 10:23 | +0:36 |
20K | 12.43 mi | 13:27:29 | 2:07:20 | 10:15 | 34:21 | 11:03 | +0:40 |
Half | 13.11 mi | 13:34:54 | 2:14:45 | 10:17 | 7:25 | 10:52 | -0:11 |
25K | 15.53 mi | 14:05:08 | 2:44:59 | 10:37 | 30:14 | 12:28 | +1:36 |
30K | 18.64 mi | 14:41:58 | 3:21:49 | 10:50 | 36:50 | 11:51 | -0:37 |
20M | 20.00 mi | 15:00:19 | 3:40:10 | 11:00 | 18:21 | 13:30 | +1:39 |
21M | 21.00 mi | 15:14:03 | 3:53:54 | 11:08 | 13:44 | 13:44 | +0:14 |
35K | 21.75 mi | 15:22:35 | 4:02:26 | 11:09 | 8:32 | 11:24 | -2:20 |
23M | 23.00 mi | 15:38:04 | 4:17:55 | 11:13 | 15:29 | 12:22 | +0:58 |
24M | 24.00 mi | 15:49:15 | 4:29:06 | 11:13 | 11:11 | 11:11 | -1:11 |
40K | 24.85 mi | 16:00:01 | 4:39:52 | 11:16 | 10:46 | 12:36 | +1:25 |
25.2M | 25.20 mi | 16:04:31 | 4:44:22 | 11:17 | 4:30 | 13:03 | +0:27 |
Finish | 26.22 mi | 16:16:09 | 4:56:00 | 11:18 | 11:38 | 11:25 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
11:18 /mi
Slowest Pace
13:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:59
31% of race
Time at Steady Pace
1:49:57
37% of race
Time at Slower Pace
1:33:04
31% of race
Average Pace: 11:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:27 | 30:18 | 9:45 | 30:18 | 9:45 | #24970 | |
10K | 6.21 mi | 12:20:52 | 1:00:43 | 9:46 | 30:25 | 9:47 | #24904 | |
15K | 9.32 mi | 12:53:08 | 1:32:59 | 9:59 | 32:16 | 10:23 | #25222 | |
20K | 12.43 mi | 13:27:29 | 2:07:20 | 10:15 | 34:21 | 11:03 | #25516 | |
Half | 13.11 mi | 13:34:54 | 2:14:45 | 10:17 | 7:25 | 10:52 | #25563 | |
25K | 15.53 mi | 14:05:08 | 2:44:59 | 10:37 | 30:14 | 12:28 | #25906 | |
30K | 18.64 mi | 14:41:58 | 3:21:49 | 10:50 | 36:50 | 11:51 | #25800 | |
20M | 20.00 mi | 15:00:19 | 3:40:10 | 11:00 | 18:21 | 13:30 | #25921 | |
21M | 21.00 mi | 15:14:03 | 3:53:54 | 11:08 | 13:44 | 13:44 | #25942 | |
35K | 21.75 mi | 15:22:35 | 4:02:26 | 11:09 | 8:32 | 11:24 | #25914 | |
23M | 23.00 mi | 15:38:04 | 4:17:55 | 11:13 | 15:29 | 12:22 | #25924 | |
24M | 24.00 mi | 15:49:15 | 4:29:06 | 11:13 | 11:11 | 11:11 | #25879 | |
40K | 24.85 mi | 16:00:01 | 4:39:52 | 11:16 | 10:46 | 12:36 | #25891 | |
25.2M | 25.20 mi | 16:04:31 | 4:44:22 | 11:17 | 4:30 | 13:03 | #25889 | |
Finish | 26.22 mi | 16:16:09 | 4:56:00 | 11:18 | 11:38 | 11:25 | #25908 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24970 | 10198 | 10198 | 25739(Top 91%) | 10642(Top 87%) | 10642(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 24904+66 | 10178+20 | 10178+20 | 24825(Top 87%) | 10140(Top 83%) | 10140(Top 185%) |
| 15K | 9.32 mi | 3.11 mi | 25222-318 | 10346-168 | 10346-168 | 25739(Top 91%) | 10642(Top 87%) | 10642(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 25516-294 | 10520-174 | 10520-174 | 26085(Top 92%) | 10855(Top 89%) | 10855(Top 198%) |
| Half | 13.11 mi | 0.68 mi | 25563-47 | 10541-21 | 10541-21 | 26330(Top 93%) | 11016(Top 90%) | 11016(Top 201%) |
| 25K | 15.53 mi | 2.42 mi | 25906-343 | 10745-204 | 10745-204 | 26897(Top 95%) | 11372(Top 93%) | 11372(Top 208%) |
| 30K | 18.64 mi | 3.11 mi | 25800+106 | 10721+24 | 10721+24 | 25391(Top 89%) | 10612(Top 87%) | 10612(Top 194%) |
| 20M | 20.00 mi | 1.36 mi | 25921-121 | 10789-68 | 10789-68 | 26895(Top 95%) | 11500(Top 94%) | 11500(Top 210%) |
| 21M | 21.00 mi | 1.00 mi | 25942-21 | 10812-23 | 10812-23 | 25919(Top 91%) | 11004(Top 90%) | 11004(Top 201%) |
| 35K | 21.75 mi | 0.75 mi | 25914+28 | 10803+9 | 10803+9 | 24932(Top 88%) | 10554(Top 86%) | 10554(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 25924-10 | 10821-18 | 10821-18 | 25610(Top 90%) | 10914(Top 89%) | 10914(Top 200%) |
| 24M | 24.00 mi | 1.00 mi | 25879+45 | 10807+14 | 10807+14 | 24347(Top 86%) | 10300(Top 84%) | 10300(Top 188%) |
| 40K | 24.85 mi | 0.85 mi | 25891-12 | 10819-12 | 10819-12 | 25771(Top 91%) | 11029(Top 90%) | 11029(Top 202%) |
| 25.2M | 25.20 mi | 0.35 mi | 25889+2 | 10827-8 | 10827-8 | 25070(Top 88%) | 10725(Top 88%) | 10725(Top 196%) |
| Finish | 26.22 mi | 1.02 mi | 25908-19 | 10843-16 | 10843-16 | 26010(Top 92%) | 11152(Top 91%) | 11152(Top 204%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25739
Females
10642
F18-39
10642
5K→10K
3.1 - 6.2 mi
Overall
24825
Females
10140
F18-39
10140
10K→15K
6.2 - 9.3 mi
Overall
25739
Females
10642
F18-39
10642
15K→20K
9.3 - 12.4 mi
Overall
26085
Females
10855
F18-39
10855
20K→Half
12.4 - 13.1 mi
Overall
26330
Females
11016
F18-39
11016
Half→25K
13.1 - 15.5 mi
Overall
26897
Females
11372
F18-39
11372
25K→30K
15.5 - 18.6 mi
Overall
25391
Females
10612
F18-39
10612
30K→20M
18.6 - 20.0 mi
Overall
26895
Females
11500
F18-39
11500
20M→21M
20.0 - 21.0 mi
Overall
25919
Females
11004
F18-39
11004
21M→35K
21.0 - 21.8 mi
Overall
24932
Females
10554
F18-39
10554
35K→23M
21.8 - 23.0 mi
Overall
25610
Females
10914
F18-39
10914
23M→24M
23.0 - 24.0 mi
Overall
24347
Females
10300
F18-39
10300
24M→40K
24.0 - 24.9 mi
Overall
25771
Females
11029
F18-39
11029
40K→25.2M
24.9 - 25.2 mi
Overall
25070
Females
10725
F18-39
10725
25.2M→Finish
25.2 - 26.2 mi
Overall
26010
Females
11152
F18-39
11152
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24970 |
| 5K → 10K | 224 | 158 | +66 | #24970 | #24904 |
| 10K → 15K | 53 | 371 | -318 | #24904 | #25222 |
| 15K → 20K | 55 | 349 | -294 | #25222 | #25516 |
| 20K → Half | 9 | 56 | -47 | #25516 | #25563 |
| Half → 25K | 28 | 371 | -343 | #25563 | #25906 |
| 25K → 30K | 158 | 52 | +106 | #25906 | #25800 |
| 30K → 20M | 22 | 143 | -121 | #25800 | #25921 |
| 20M → 21M | 29 | 50 | -21 | #25921 | #25942 |
| 21M → 35K | 41 | 13 | +28 | #25942 | #25914 |
| 35K → 23M | 31 | 41 | -10 | #25914 | #25924 |
| 23M → 24M | 54 | 9 | +45 | #25924 | #25879 |
| 24M → 40K | 23 | 35 | -12 | #25879 | #25891 |
| 40K → 25.2M | 13 | 11 | +2 | #25891 | #25889 |
| 25.2M → Finish | 18 | 37 | -19 | #25889 | #25908 |
| TOTALS | 758 | 1696 | -938 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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