Paul Lauriau

Bib: 30622•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:43

Rank: #24454

Start → 5K

29:43 | 9:34/mi

5K· 3.11 mi

29:43

Rank: #24454

Start → 5K

29:43 | 9:34/mi

10K· 6.21 mi

58:37

Rank: #23988 (+466)

5K → 10K

28:54 | 9:18/mi

10K· 6.21 mi

58:37

Rank: #23988 (+466)

5K → 10K

28:54 | 9:18/mi

15K· 9.32 mi

1:30:47

Rank: #24678 (-690)

10K → 15K

32:10 | 10:21/mi

15K· 9.32 mi

1:30:47

Rank: #24678 (-690)

10K → 15K

32:10 | 10:21/mi

20K· 12.43 mi

2:03:56

Rank: #24950 (-272)

15K → 20K

33:09 | 10:40/mi

20K· 12.43 mi

2:03:56

Rank: #24950 (-272)

15K → 20K

33:09 | 10:40/mi

Half· 13.11 mi

2:10:57

Rank: #24970 (-20)

20K → Half

7:01 | 10:17/mi

Half· 13.11 mi

2:10:57

Rank: #24970 (-20)

20K → Half

7:01 | 10:17/mi

25K· 15.53 mi

2:40:33

Rank: #25396 (-426)

Half → 25K

29:36 | 12:12/mi

25K· 15.53 mi

2:40:33

Rank: #25396 (-426)

Half → 25K

29:36 | 12:12/mi

30K· 18.64 mi

3:18:26

Rank: #25497 (-101)

25K → 30K

37:53 | 12:12/mi

30K· 18.64 mi

3:18:26

Rank: #25497 (-101)

25K → 30K

37:53 | 12:12/mi

20M

3:33:27

Rank: #25366 (+131)

30K → 20M

15:01 | 11:03/mi

20M

3:33:27

Rank: #25366 (+131)

30K → 20M

15:01 | 11:03/mi

21M

3:45:18

Rank: #25263 (+103)

20M → 21M

11:51 | 11:51/mi

21M

3:45:18

Rank: #25263 (+103)

20M → 21M

11:51 | 11:51/mi

35K· 21.75 mi

3:54:19

Rank: #25298 (-35)

21M → 35K

9:01 | 12:03/mi

35K· 21.75 mi

3:54:19

Rank: #25298 (-35)

21M → 35K

9:01 | 12:03/mi

23M

4:10:13

Rank: #25359 (-61)

35K → 23M

15:54 | 12:42/mi

23M

4:10:13

Rank: #25359 (-61)

35K → 23M

15:54 | 12:42/mi

24M

4:22:27

Rank: #25392 (-33)

23M → 24M

12:14 | 12:14/mi

24M

4:22:27

Rank: #25392 (-33)

23M → 24M

12:14 | 12:14/mi

40K· 24.85 mi

4:32:50

Rank: #25388 (+4)

24M → 40K

10:23 | 12:09/mi

40K· 24.85 mi

4:32:50

Rank: #25388 (+4)

24M → 40K

10:23 | 12:09/mi

25.2M

4:37:17

Rank: #25393 (-5)

40K → 25.2M

4:27 | 12:54/mi

25.2M

4:37:17

Rank: #25393 (-5)

40K → 25.2M

4:27 | 12:54/mi

Finish· 26.22 mi

4:48:21

Rank: #25369 (+24)

25.2M → Finish

11:04 | 10:52/mi

Finish· 26.22 mi

4:48:21

Rank: #25369 (+24)

25.2M → Finish

11:04 | 10:52/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:57

Pace9:59 /mi

2nd Half

Distance13.11 mi

Time2:37:24

Pace12:00 /mi

📊Positive Split: 20.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:51:45	29:43	9:34	29:43	9:34	-
10K	6.21 mi	12:20:39	58:37	9:26	28:54	9:18	-0:16
15K	9.32 mi	12:52:49	1:30:47	9:44	32:10	10:21	+1:03
20K	12.43 mi	13:25:58	2:03:56	9:58	33:09	10:40	+0:19
Half	13.11 mi	13:32:59	2:10:57	9:59	7:01	10:17	-0:23
25K	15.53 mi	14:02:35	2:40:33	10:20	29:36	12:12	+1:55
30K	18.64 mi	14:40:28	3:18:26	10:39	37:53	12:12	0:00
20M	20.00 mi	14:55:29	3:33:27	10:40	15:01	11:03	-1:09
21M	21.00 mi	15:07:20	3:45:18	10:44	11:51	11:51	+0:48
35K	21.75 mi	15:16:21	3:54:19	10:46	9:01	12:03	+0:12
23M	23.00 mi	15:32:15	4:10:13	10:53	15:54	12:42	+0:39
24M	24.00 mi	15:44:29	4:22:27	10:56	12:14	12:14	-0:28
40K	24.85 mi	15:54:52	4:32:50	10:59	10:23	12:09	-0:05
25.2M	25.20 mi	15:59:19	4:37:17	11:00	4:27	12:54	+0:45
Finish	26.22 mi	16:10:23	4:48:21	11:00	11:04	10:52	-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

11:00 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:02

54% of race

Time at Steady Pace

1:50:58

38% of race

Time at Slower Pace

20:21

7% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:51:45	29:43	9:34	29:43	9:34	#24454
10K	6.21 mi	12:20:39	58:37	9:26	28:54	9:18	#23988
15K	9.32 mi	12:52:49	1:30:47	9:44	32:10	10:21	#24678
20K	12.43 mi	13:25:58	2:03:56	9:58	33:09	10:40	#24950
Half	13.11 mi	13:32:59	2:10:57	9:59	7:01	10:17	#24970
25K	15.53 mi	14:02:35	2:40:33	10:20	29:36	12:12	#25396
30K	18.64 mi	14:40:28	3:18:26	10:39	37:53	12:12	#25497
20M	20.00 mi	14:55:29	3:33:27	10:40	15:01	11:03	#25366
21M	21.00 mi	15:07:20	3:45:18	10:44	11:51	11:51	#25263
35K	21.75 mi	15:16:21	3:54:19	10:46	9:01	12:03	#25298
23M	23.00 mi	15:32:15	4:10:13	10:53	15:54	12:42	#25359
24M	24.00 mi	15:44:29	4:22:27	10:56	12:14	12:14	#25392
40K	24.85 mi	15:54:52	4:32:50	10:59	10:23	12:09	#25388
25.2M	25.20 mi	15:59:19	4:37:17	11:00	4:27	12:54	#25393
Finish	26.22 mi	16:10:23	4:48:21	11:00	11:04	10:52	#25369

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	24454	14454	14454	25690(Top 90%)	15013(Top 93%)	15013(Top 629%)
10K	6.21 mi	3.10 mi	23988+466	14247+207	14247+207	23541(Top 83%)	14051(Top 87%)	14051(Top 589%)
15K	9.32 mi	3.11 mi	24678-690	14561-314	14561-314	25690(Top 90%)	15013(Top 93%)	15013(Top 629%)
20K	12.43 mi	3.11 mi	24950-272	14677-116	14677-116	25487(Top 90%)	14897(Top 92%)	14897(Top 624%)
Half	13.11 mi	0.68 mi	24970-20	14684-7	14684-7	25420(Top 89%)	14851(Top 92%)	14851(Top 622%)
25K	15.53 mi	2.42 mi	25396-426	14860-176	14860-176	26644(Top 94%)	15358(Top 95%)	15358(Top 644%)
30K	18.64 mi	3.11 mi	25497-101	14870-10	14870-10	25820(Top 91%)	14904(Top 93%)	14904(Top 625%)
20M	20.00 mi	1.36 mi	25366+131	14802+68	14802+68	23689(Top 83%)	13846(Top 86%)	13846(Top 580%)
21M	21.00 mi	1.00 mi	25263+103	14742+60	14742+60	23315(Top 82%)	13597(Top 84%)	13597(Top 570%)
35K	21.75 mi	0.75 mi	25298-35	14750-8	14750-8	25944(Top 91%)	14800(Top 92%)	14800(Top 620%)
23M	23.00 mi	1.25 mi	25359-61	14762-12	14762-12	26046(Top 92%)	14865(Top 92%)	14865(Top 623%)
24M	24.00 mi	1.00 mi	25392-33	14772-10	14772-10	25965(Top 91%)	14784(Top 92%)	14784(Top 620%)
40K	24.85 mi	0.85 mi	25388+4	14763+9	14763+9	25146(Top 89%)	14342(Top 89%)	14342(Top 601%)
25.2M	25.20 mi	0.35 mi	25393-5	14763	14763	24897(Top 88%)	14209(Top 88%)	14209(Top 596%)
Finish	26.22 mi	1.02 mi	25369+24	14748+15	14748+15	25089(Top 88%)	14332(Top 89%)	14332(Top 601%)

14332

Passing Analysis

Category:

Athletes Passed

1149

Passed By

2064

Net Change

-915

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24454
5K → 10K	537	71	+466	#24454	#23988
10K → 15K	23	713	-690	#23988	#24678
15K → 20K	57	329	-272	#24678	#24950
20K → Half	30	50	-20	#24950	#24970
Half → 25K	18	444	-426	#24970	#25396
25K → 30K	84	185	-101	#25396	#25497
30K → 20M	138	7	+131	#25497	#25366
20M → 21M	110	7	+103	#25366	#25263
21M → 35K	19	54	-35	#25263	#25298
35K → 23M	21	82	-61	#25298	#25359
23M → 24M	24	57	-33	#25359	#25392
24M → 40K	37	33	+4	#25392	#25388
40K → 25.2M	11	16	-5	#25388	#25393
25.2M → Finish	40	16	+24	#25393	#25369
TOTALS	1149	2064	-915